Coronavirus  Breathing Execrise 

Deep breathing. Deep breathing and exhalation bring fresh air in and can improve lung capacity. We typically breathe in and out only a fraction of our lung’s capacity. Expelling viral particles from the more stagnant areas of the lung may further decrease self-exposure to viral particles. Deep breathing is often recommended for health and well being and can be done multiple times a day on a regular schedule.

 

https://necsi.edu/respiratory-health-for-better-covid-19-outcomes

 

Some breathing exercises could be as simple as deep breathing for 3-5 minutes with breathing in through your nose for a count of 5, holding it for a few seconds and breathing out through the mouth at a count of 5. 

 

kundalini book 

 

breathing

https://www.breatheology.com/wuhan-coronavirus/

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