Organic Supplements for workout

Nutiva Organic MTC Oil

🌟This is the 1st organic MTC (medium-chain triglycerides) oil in the world! MTC oil is rapidly absorbed and it provides a quick source of energy from fat, not from sugar! 💪
While many MTC oils contain palm oil (responsible for rainforest deforestation and human right abuses), 🌴Nutiva MTC oil is made only with certified organic coconuts grown without pesticides or hexane. 🌱It is vegan, paleo, keto, gluten-free and environmentally friendly!
😋You can add it to your coffee, shakes, yogurt, and salads! MTC oil is recommended by celebrities personal trainer ⭐️ @magnuslygdback 
Search for USDA certified organic MTC oil that contains only coconut such as @nutiva@gardenoflife 

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Pure Encapsulations Megnesium Glycinate 

🌷I have been using this brand for a long time and I can say that I approved it! It is the cleanest and effective around. For acid reflux or GERD, this a Better alternative to Magnesium Citrate since it does contain citric acid.  Gret for period issues and cramps and for workouts.

Highly bioavailable magnesium chelate for sensitive individuals. Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health. Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.

🌷Their magnesium citrate or Glycinate is amazing as well. take it every night before sleep.  No fillers and unnecessary additives. Take a look. 🌷🌷

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Iron by Pure Encapsulatin

🌸During the period we are losing iron. Here is a way to compensate for it. For menstrual supports and cramps during the period visit this page. 

This iron is combined with Vitamin C for better absorption. This Vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD or want to have an alpine diet 

🌸Also, the research emphasizes the importance of maintaining healthy serum ferritin for optimal performance in elite female athletes.

This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients