Organic Supplements for sport

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Pure Encapsulations Megnesium Glycinate 

🌷I have been using this brand for a long time and I can say that I approved it! It is the cleanest and effective around. 

🌷Highly bioavailable magnesium chelate for sensitive individuals. Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health. Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.

🌷Their magnesium citrate or Glycinate is amazing as well. take it every night before sleep.  No fillers and unnecessary additives. Take a look. 🌷

🌷For acid reflux or GERD, this a Better alternative to Magnesium Citrate since it does contain citric acid.  Gret for period issues and cramps and for workouts.

Vitamin C by Pure Encapsulation

Vitamin C protects your bones, muscles, and skin because it supports the body to produce collagen. This is important, especially after an injury. 

It is antioxidant and anti-inflammatory.

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🌸 Vitamin C is a great antioxidant that supports the immune system and the reaction to Histamine as well as healthy cell function.

Antioxidant Support: Includes bioflavonoids, quercetin, and rutin, which are free radical scavengers that complement the role of vitamin C

This Vitamin C provides highly absorbable vitamin C better forms since it is a non-acid version, great if you have Hives and histamine intolerance 

🌸This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients

Pure Encapsulations Zinc 30
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🌷ZINC is important to reduce inflammation after an injury and  it supports  the repair and the growth of new tissue.

Zinc can be taken for approximately 2 weeks after an injury.

Somewhere between 20-40% of individuals are deficient in zinc. 

Studies show that Zinc helps to boost our immune Support: Zinc works to support the body's natural defense system which aids and improves immune system function.

ZINC FOOD - Chickpeas, almonds, spinach, beans, asparagus, oysters, roast beef, pumpkin and squash seeds are some foods that are high in zinc.  

🌷Zinc supplementation is completely safe and without any side effects.

The best-absorbed form of zinc is zinc picolinate.  Based on the Institute of Medicine Data, safe doses are:

1-3 years: 4mg each day, 4-8 years: 6mg each day,9-13 years: 12mg each day

13-18 years: 15mg each day, Adults: 15-25mg each day

🌷This particular Zinc is my favorite since it is zinc picolinate and highly absorbable and suitable for sensitive people as well. 

Nutiva Organic MTC Oil

🌟This is the 1st organic MTC (medium-chain triglycerides) oil in the world! MTC oil is rapidly absorbed and it provides a quick source of energy from fat, not from sugar! 💪
While many MTC oils contain palm oil (responsible for rainforest deforestation and human right abuses), 🌴Nutiva MTC oil is made only with certified organic coconuts grown without pesticides or hexane. 🌱It is vegan, paleo, keto, gluten-free and environmentally friendly!
😋You can add it to your coffee, shakes, yogurt, and salads! MTC oil is recommended by celebrities personal trainer ⭐️ @magnuslygdback 
Search for USDA certified organic MTC oil that contains only coconut such as @nutiva@gardenoflife 

Sprout Living Epic Protein Powder, Pro Collagen, Organic Plant Protein 

💪COMPLETE PLANT PROTEIN - 15 grams per serving of complete vegan protein from five sources including Yellow Pea, Pumpkin Seed, Sunflower Seed, Sacha Inchi and Cranberry Seed.

👏 With Biotin  and bamboo silica to support  healty nail, skin and hair. 

  • PURE, ULTRA-CLEAN and 3RD PARTY TESTED - No artificial or “natural” flavoring or sweeteners, gums, “other ingredients” or additives whatsoever. Just check the ingredient list versus other proteins!

  • Certified USDA Organic

  • NON GMO 

  • Certified Vegan

  • Kosher 

  • Grain-free

  • Gluten-free

  • Soy-free