Natural  Remedies for Menstrual Cramps  

Natural Menstrual Cramp ReLeaf

🌸  I have been always using Advil, Ibuprofen, or Tylenol. I then tried all the natural remedies available on the markets, pills, supplements, herbs, tablets. All promising to help with menstrual cramps. None of them worked. I had still used the toxic Tylenol. Tylenol is also responsible for creating my acid reflux. I wanted an alternatives 

Then I went to my local grocery store, Erewhon where they have only the safest and healthiest products under their roof and the girls showed me 2 options, I took them both, and together are completely replacing my Tylenol!

A sort of miracle: Here it is a much safer and natural alternative for menstrual cramps, PMS that works without the side effect of the medicinals such as burning stomach especially if you have acid - reflux or GERD. I can tell you something: for me, it works! Give it a try. 

I have always make sure that I have when I need it.

Here it is a much safer and natural alternative that works without the side effect of the medicinals such as burning stomach especially if you have acid - reflux or GERD. I can tell you something: for me, it works! Give it a try. 

🌸Cramp ReLeaf® Relieves sharp, strong menstrual cramps occurring prior to or during menstruation.

Supports a healthy, normal monthly menstrual cycle. Eases uterine, ovarian, and lower abdominal muscle tension.

Improves ovarian and uterine circulation, soothes the pelvic muscles, and promotes the healthy tone of the entire birthing organ. 

INGREDIENTS: Black Haw stem bark, Cramp Bark bark, Bethroot root, Clove flower bud, Cinnamon bark, fresh Wild Yam root, Cardamom seed, and Orange peel. Gluten-Free

Wish Garden Natural Cramp Relief 

🌸 I have been always using Advil, Ibuprofen, or Tylenol. I tried all the natural remedies available on the markets, pills, supplements, herbs, tablets. All promising to help with menstrual cramps. None of them worked. I had still used the toxic Tylenol. Tylenol is also responsible for creating my acid reflux. I wanted an alternatives 

Then I went to my local grocery store, Erewhon where they have only the safest and healthiest products under their roof and the girls showed me 2 options, I took them both, and together are completely replacing my Tylenol!

A sort of miracle: Here it is a much safer and natural alternative that works without the side effect of the medicinals such as burning stomach especially if you have acid - reflux or GERD.

I can tell you something: it works for me! Give it a try. 

I have always make sure that I have when I need it.

🌸 It soothes occasional discomforts associated with menstruation and it supports a healthy hormone cycle. A unique formula that also supports mood and relaxation.

Non-GMO and gluten-free.

INGREDIENTS: Crampbark (Viburnum opulus), Black Cohosh root (Actaea racemosa (syn. Cimicifuga racemosa)), Catnip aerials (Nepeta cataria), Wild Yam root (Dioscorea villosa), Scullcap aerials (Scutellaria lateriflora)

Pure Encapsulation Zinc 30

🌸According to world-famous, period expert Lara Briden,  Zinc 30 mg at days leading 10 days before your period should reduce menstrual cramps and pain. I can say it works! From her blog:

👉 Reduces inflammation and improves period pain. Zinc has powerful anti-inflammatory properties, which is why it relieves period pain. It’s also a key part of the immune-modulating protocol for endometriosis.

👉 It regulates the menstrual cycle. Zinc nourishes ovarian follicles (eggs) and so promotes ovulation.

👉  Tip: Allow three months for it to work because of the “100 days to ovulation” I discuss in Period Repair Manual. 

Blocks excess androgens (testosterone). Zinc is one of several natural androgen blockers that can improve androgen symptoms such as acne and hirsutism (facial hair).

👉  Tip: Zinc will never push testosterone below normal levels.

Clears acne by blocking androgens, killing bacteria, and reducing keratin production.

👉Maintains collagen. Zinc maintains the integrity of collagen in connective tissue and hair, and it’s particularly good for the hair loss associated with thyroid disease.

👉Supports thyroid. Together with iodine and selenium, zinc is essential for the synthesis and activation of the thyroid hormone.  Zinc promotes the thyroid hormone, which, in turn, promotes the better absorption of zinc.

👉Dials down cortisol and the stress response. Zinc supports the hippocampus, which is the part of the brain that dials down the stress response.

👉Zinc deficiency symptoms include:

hair loss

dermatitis

impaired immune function

white spots on the fingernails.

🌸 This Zinc Picolinate (30 mg.)  is highly Absorbable Hypoallergenic Great also for Supplement for Immune Support. It is recommended also if you deal with eczema. 

🌸 Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients.

Iron by Pure Encapsulation

🌸 During menstruations, we are losing iron. Here is a way to compensate for it. 

This iron is combined with Vitamin C for better absorption. This Vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD or want to have an alpine diet 

🌸Also, the research emphasizes the importance of maintaining healthy serum ferritin for optimal performance in elite female athletes.

This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients

Iron is also great for hair health.

Pure Encapsulations Megnesium Glycinate 

🌷 I have been using this brand for a long time and I can say that I approved of it! It is the cleanest and the Glycicnate form is the most effective around.  It is a brand recommended by Naturopath doctors.

🌷 Highly bioavailable magnesium chelate for sensitive individuals. Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health. Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.

🌷 In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.

🌷 Their magnesium Glycinate is amazing as well. Take it every night before sleep.  No fillers and unnecessary additives. Take a look. 

🌷 For acid reflux or GERD, this a Better alternative to Magnesium Citrate since it does contain citric acid.  Gret for period issues and cramps and for workouts.🌷

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USDA Certified Organic Moringa Tea

🌟It is inflammatory and high nutritional property including iron. It is great before and during periods and especially if you have hives since it has Quercetin: a powerful antioxidant.

Moringa can significantly reduce menstrual cramp pain rapidly, bringing it to a tolerable level.

It is Non-GMO verified; All Ingredients Certified Organic; Kosher.

Great also for Hives and Histamine issues.

If you have hives episodes check this page.  

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Mayan Book and Massage for Better Menstruations

🌟A self Mayan massage or made by a professional practician. can help to address your period issues, including cramps. This massage is designed to naturally correct the position of the tilted or retrovert uterus, improve period and cramp, and improve pelvic muscle tone. Recommend for athletic women.

 Here is a guide on how to practice this old and traditional massage.

A professional in Los Angeles is Beth from the LA location:  Tao of Venus, she is an amazing healer. 

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Eco-Friendly Luxe Bidet Neo 120 - Self Cleaning Nozzle 

🌟As an Italian, I grew up with a bided. I can't feel clean without it. That is also more necessary when we have the period. Nothing can clean as water and soap.

I can promise you, you will feel refreshed and clean overtime you use it. Your hygiene will improve and you will be a lower risk of infections or candida.

Eco-friendly: It will reduce the use of more toilette paper and irritating wipes. The only one that I recommend for travel it is this. 

It is important to use a gentle feminine wash designed for the area with a specific PH. Here it is below.

It is easy to install, no tool or handyman necessary, you can do it yourself!

organic feminine wash, menstrual wash, period, foaming wash, natural, safe, delicate, candida, yeast, pregancy, mom, gynecologist, tested approved.
Aleva Naturals Organic Feminine Wash

🌸 This is the most natural femine wash i was able to find. Currently there is no a USDA certified organic femine wash and this is the closest to can get. I used and it works great even on sensitive skin. 

🌸 This is a pH-balanced  Foaming Feminine Wash wash made with Organic Witch Hazel and Natural Tea Tree Oil, designed specifically for your external vaginal area. Dermatologist and Gynecologist tested and suitable for daily use.

  • Removes odor-causing bacteria and free of dyes, perfumes, parabens, and foaming agents.

  •  plant-based natural and certified vegan, made with organic ingredients: aloe barbadensis*, (aloe vera) leaf juice, butyrospermum parkii* (shea butter) seed oil, olea europaea* (olive) fruit oil,

  • Formulated by pharmacists, naturopath, and herbalist 

🌸  It leaves your skin refreshed and clean thanks to its natural herbal properties. Plant-based natural and certified vegan. 

✓ Made with 100% plant-based natural ingredients

✓ Made with certified organic ingredients ✓ Certified vegan

✓ Cruelty-free certified ✓Free of all harsh chemicals ✓Made in  Canada 

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Period Repair Manual Lara Briden

🌟It helps to improve your hormones nd reduce the period symptoms including cramps. Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and natural hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.

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In the FLO by Alisa Vitti

🌟She found a way to heal her menstrual cramps and other related o hormonal balance.  

She developed a plan to address diet, exercise, and lifestyle.

·       Meal plans and recipes for each phase

·       Charts for phase-specific exercises, work tasks, and relationship activities

·       A daily planner that helps you align with your strengths in each phase

·       A biohacking toolkit for navigating period problems and hormonal birth control.

I suggest downloading also her app

Her previous book was a best seller.

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USDA Certified Organic Hibiscus Tea

🌟In traditional medicine, Hibiscus flowers are used to regulate the menstrual cycle and help alleviate cramps, PMS

It is Non-GMO verified; All Ingredients Certified Organic; Kosher.

Hibiscus also boosts circulation & acts as a light diuretic, its medicinal properties including anti-inflammatory and antioxidant compounds. 

Great also for Hives and Histamine issues.

If you have hives episodes check this page.