My Organic Supplements

Seeking Health Optimal Vitamin D Drops
organic supplemet, Vitamin D, seeking health

​🌷 I am currently taking Vitamin D,  this brand has been recommended by my Los Angeles Naturopath. I am impressed with its ingredients.

It reinforces the immune system and boosts hair and nail health.

According to a former CDC Chief Cornonavirus risk may be reduced by the intake of Vitamin D read here 

Vitamin D and Immune Support: Binds to receptors on immune cells, including lymphocytes and macrophages, supporting healthy immune function.


BONE & IMMUNE SUPPORT: Adequate levels of Vitamin D can support your bone health and your immune system. They also promote a positive mood. Vitamin D3 is a very important nutrient, especially if you’re low on natural sun exposure.*

EASY-TO-TAKE LIQUID VITAMIN D: One drop provides 50mcg (2,000 IU) of vitamin D3. Only one drop by mouth daily is needed. This product is free of dairy, egg, fish, shellfish, tree nuts, peanuts, wheat, and soy.

🌷CONSISTENT QUALITY: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We only use the highest-quality ingredients.

INGREDIENTS: Pure Olve oil and Vitamin D as cholecalciferol.

organic supplement, pure encapsulations, magnesium glycinate
Pure Encapsulations Megnesium Glycinate 

🌷 I have been using this brand for a long time and I can say that I approved of it! It is the cleanest and the Glycicnate form is the most effective around.  It is a brand recommended by Naturopath doctors.

🌷Highly bioavailable magnesium chelate for sensitive individuals. Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health. Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.

🌷In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.

🌷Their magnesium Glycinate is amazing as well. Take it every night before sleep.  No fillers and unnecessary additives. Take a look. 

🌷For acid reflux or GERD, this a Better alternative to Magnesium Citrate since it does contain citric acid.  Gret for period issues and cramps and for workouts.🌷

Pure Encapsulations Zinc 30
organic supplement Zinc 30, pure encapsulations

🌷There also studies that they are treating Coronavirus with these nutritional supplementations:

Vitamin D here, Vitamin C here, Zinc here  and all 3 here  Honey here

🌷 ZINC: Cases of pneumonia may develop when the inflammation and congestion from a viral infection spirals out of control. Several studies have shown that children and adults who are low in zinc have a higher likelihood of having serious complications from the flu. At least one study found that pneumonias healed much more quickly with adequate amounts of zinc. Somewhere between 20-40% of individuals are deficient in zinc. 

Studies show that Zinc helps to boost our immune Support: Zinc works to support the body's natural defense system which aids and improves immune system function.

ZINC FOOD - Chickpeas, almonds, spinach, beans, asparagus, oysters, roast beef, pumpkin, and squash seeds are some foods that are high in zinc.  

🌷 Zinc supplementation is completely safe and without any side effects.

The best-absorbed form of zinc as zinc picolinate.  Based on the Institute of Medicine Data, safe doses are:

1-3 years: 4mg each day, 4-8 years: 6mg each day,9-13 years: 12mg each day

13-18 years: 15mg each day, Adults: 15-25mg each day

🌷 This particular Zinc is my favorite since it is zinc picolinate and highly absorbable and suitable for sensitive people as well. 

Not Acid-Vitamin C by Pure Encapsulations

🌸 The majority of Vitamin c is made in a cheap form Ascorbic acid and it acid for our stomach. I found this version made instead of calcium ascorbate.

This Vitamin C is great since it has quercetin in it: Quercetin is another widely available natural product that also shows good efficacy against coronavirus and the complications it creates (bronchitis, pneumonia…).

Plus this form is NOT acid, like the cheaper version ascorbic acid vitamin C. This form is great for sensitive people.

🌸Vitamin C is a great antioxidant that supports the immune system and the reaction to Histamine as well as healthy cell function. 

Antioxidant Support: Includes bioflavonoids, quercetin, and rutin, which are free radical scavengers that complement the role of vitamin C

This Vitamin C provides highly absorbable vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD.

🌸This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients

organic supplement, pure encapsulations, essential-C
organic supplement, pure encapsulations, B - complex plus

Pure Encapsulations - B-Complex Plus 

🌸  To have the best hair we need to have a healthy diet, lifestyle, and the right supplements.

For hair health, you may be deficient in critical vitamins such a B12 and B6.

Here my favorite brand for fuller hair.

It boosts my hair and nails, I can see the difference.

🌸 Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.