My Organic Supplements  

Pure Encapsulations Megnesium Glycinate 

🌷 I have been using this brand for a long time and I can say that I approved of it! It is the cleanest and the Glycicnate form is the most effective around.  It is a brand recommended by Naturopath doctors.

🌷Highly bioavailable magnesium chelate for sensitive individuals. Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health. Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.

🌷In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.

🌷Their magnesium Glycinate is amazing as well. Take it every night before sleep.  No fillers and unnecessary additives. Take a look. 

🌷For acid reflux or GERD, this a Better alternative to Magnesium Citrate since it does contain citric acid.  Gret for period issues and cramps and for workouts.🌷

Pure Encapsulations Zinc 30

🌷There also studies that they are treating Coronavirus with these nutritional supplementations:

Vitamin D here, Vitamin C here, Zinc here  and all 3 here  Honey here

🌷 ZINC: Cases of pneumonia may develop when the inflammation and congestion from a viral infection spirals out of control. Several studies have shown that children and adults who are low in zinc have a higher likelihood of having serious complications from the flu. At least one study found that pneumonias healed much more quickly with adequate amounts of zinc. Somewhere between 20-40% of individuals are deficient in zinc. 

Studies show that Zinc helps to boost our immune Support: Zinc works to support the body's natural defense system which aids and improves immune system function.

ZINC FOOD - Chickpeas, almonds, spinach, beans, asparagus, oysters, roast beef, pumpkin, and squash seeds are some foods that are high in zinc.  

🌷 Zinc supplementation is completely safe and without any side effects.

The best-absorbed form of zinc as zinc picolinate.  Based on the Institute of Medicine Data, safe doses are:

1-3 years: 4mg each day, 4-8 years: 6mg each day,9-13 years: 12mg each day

13-18 years: 15mg each day, Adults: 15-25mg each day

🌷 This particular Zinc is my favorite since it is zinc picolinate and highly absorbable and suitable for sensitive people as well. 

Seeking Health Optimal Vitamin D Drops

​🌷 I am currently taking Vitamin D,  this brand has been recommended by my Los Angeles Naturopath. I am impressed with its ingredients.

It reinforces the immune system and boosts hair and nail health.

According to a former CDC Chief Cornonavirus risk may be reduced by the intake of Vitamin D read here 

Vitamin D and Immune Support: Binds to receptors on immune cells, including lymphocytes and macrophages, supporting healthy immune function.

🌷 VITAMIN D DROPS: LOW-ALLERGEN FORMULA USES PURE OLIVE OIL.

BONE & IMMUNE SUPPORT: Adequate levels of Vitamin D can support your bone health and your immune system. They also promote a positive mood. Vitamin D3 is a very important nutrient, especially if you’re low on natural sun exposure.*

EASY-TO-TAKE LIQUID VITAMIN D: One drop provides 50mcg (2,000 IU) of vitamin D3. Only one drop by mouth daily is needed. This product is free of dairy, egg, fish, shellfish, tree nuts, peanuts, wheat, and soy.

🌷CONSISTENT QUALITY: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We only use the highest-quality ingredients.

INGREDIENTS: Pure Olve oil and Vitamin D as cholecalciferol.

Not Acid-Vitamin C by Pure Encapsulations

🌸 The majority of Vitamin c is made in a cheap form Ascorbic acid and it acid for our stomach. I found this version made instead of calcium ascorbate.

This Vitamin C is great since it has quercetin in it: Quercetin is another widely available natural product that also shows good efficacy against coronavirus and the complications it creates (bronchitis, pneumonia…).

Plus this form is NOT acid, like the cheaper version ascorbic acid vitamin C. This form is great for sensitive people.

🌸Vitamin C is a great antioxidant that supports the immune system and the reaction to Histamine as well as healthy cell function. 

Antioxidant Support: Includes bioflavonoids, quercetin, and rutin, which are free radical scavengers that complement the role of vitamin C

This Vitamin C provides highly absorbable vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD.

🌸This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients

Pure Encapsulations - B-Complex Plus 

🌸  To have the best hair we need to have a healthy diet, lifestyle, and the right supplements.

For hair health, you may be deficient in critical vitamins such a B12 and B6.

Here my favorite brand for fuller hair.

It boosts my hair and nails, I can see the difference.

🌸 Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.

Nutrigold Triple Strenght Omega-3 Fish oil

🌷 This is my favorite fish oil around why? Because it is made by Alaskan wild fish, Made in the USA, MSC Certified sustainable seafood,  mercury and other toxins tested, non-GMO's verified, Gluten-free and glass bottle.

It is hard to find all these responsible qualities in a fish oil bottle.

Great to reduce inflammation and to integrate if there is no much fish in your diet. 

🌷  The Gold Standard in premium Omega-3 Fish Oil Supplements. Made with IFOS 5-Star Certified fish oil.

🌷 Just one serving of two soft gels per day provides 1,400 mg of pure Omega-3s in highly absorbable Triglyceride form.

🌷Advanced Molecular Distillation guarantees exceptional purity and potency. Third-party tested and certified free of Mercury, Dioxins, PCBs, and toxins.

🌷 Each serving contains 2,000 mg of Pharmaceutical-grade Fish Oil with highly concentrated Omega-3s (800 EPA, 400 DHA, 200 Other Omega-3s).​

🌷INGREDIENTS: Serving Size: 2 softgels. Purified Fish Oil (from Alaska Pollock) 2,000 mg, Total Omega-3 Fatty Acids 1,400 mg, EPA (Eicosapentaenoic Acid) 800 mg, DHA (Docosahexaenoic Acid) 400 mg, Other Omega-3 Fatty Acids 200 mg. Ingredients: Purified fish oil concentrate, softgel shell (bovine gelatin [certified kosher & halal], vegetable glycerin, water), and non-GMO mixed tocopherols. Contains fish (Alaska Pollock).

Double Strenght here 

Pure Encapsulations Quercetin 

🌷 I have been using this product to keep my hives under control. Recommended by my Los Angeles Naturopath. Great for allergies as well.

  • Quercetin is a wonderful anti-inflammatory

  • Adults can take 500-1,000mg each day. i. Daily child dosing: 1. 2-4 years: 100mg 2. 4-8 years: 200mg 3. 8-12 years: 300mg 4. 12-16 years: 400-500mg

Quercetin belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced in the human body. It is also considered a phytoestrogen. This Quercetin is derived from Fava d’ anta tree.​

  • Immune Support: Quercetin supports healthy mast cell function.

  • QUERCETIN FOOD: Quercetin and luteolin are found in foods such as broccoli, parsley, artichoke, butternut squash.

  • Made with hypoallergenic, vegan ingredients

  • This product helps with Hives since flavonoid in  Quercetin: inhibits mast cells and prevents histamine release.  Also great for a workout.

  • 🌷QUERCETIN: Quercetin is a widely available natural product that also shows good efficacy against coronavirus and the complications it creates (bronchitis, pneumonia…)

  • 🌷Quercetin is another widely available natural product that also shows good efficacy against coronavirus and the complications it creates (bronchitis, pneumonia…). Here the study

Iron by Pure Encapsulation

🌸 Hair loss and hair thinning? To have healthy hair we need to check our iron levels. 

We can experience hair regrow by supplementing with iron. here is my favorite brand.

During the period we are losing iron. Here is a way to compensate for it. For menstrual supports and cramps during the period visit this page. 

This iron is combined with Vitamin C for better absorption. This Vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD or want to have an alpine diet 

🌸 Also, the research emphasizes the importance of maintaining healthy serum ferritin for optimal performance in elite female athletes.

This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients

Pure Encapsulations Melatonin  

🌷Studies prove that Melatonin can help the stomach naturally to heal the lining caused by acid reflux. If have Gerd, acid reflux check this page.

Taking one dose daily of melatonin over a period of 1-2 months has been shown to increase this LES pressure. Making the LES closing more tightly and keeping the acid in the stomach.

• Melatonin by Pure Encapsulations: 3 mg 1 hour before bed. Try for 30 days.

It also helps Sleep Cycle: Melatonin helps facilitate the natural functioning of the pineal gland to support the body's sleep and wake cycle. Great for travel and  Jet Lag.

Restful Sleep Support: Promotes relaxation in the body for restful sleep.

Pineal Gland Support: Melatonin is a hormone produced by the pineal gland, the organ which regulates the body’s sleep/wake cycle, and is secreted in a circadian rhythm by enzymes that are activated by darkness and depressed by light.

Made with hypoallergenic, vegan ingredients

Melatonin is a hormone produced by the pineal gland, which regulates the body's sleep/wake cycle. Melatonin’s primary role is the regulation of the body's circadian rhythm, endocrine secretions, and sleep patterns. Studies indicate that it facilitates the onset of sleep, as well as sleep efficiency.

Pure Encapsulations NAC 600 mg

🌷 I take this because it has chelating properties, it removes heavy metals from the body. Every time I have fish, since all fish contain mercury to some degree,  I take one of those.

Pure Encapsulations - NAC 600 mg - Amino Acids to Support Respiratory Function, Glutathione Production, and Detoxification - 180 Capsules

NAC (n-acetyl cysteine) is the precursor to glutathione and can also help reduce mucous viscosity, which may be beneficial for upper and lower respiratory infections.

🌷Antioxidant Support: NAC provides powerful nutritional support to cells as an antioxidant, specifically supporting healthy lung functioning through its mucolytic capability.*

  • Free Radical Scavenger: NAC is a free radical scavenger and thus supports epithelial cell health and healthy cilia activity in the respiratory tract.*

  • Antioxidant Precursor: NAC is also a precursor to the antioxidant glutathione, and supplemental NAC increases tissue levels of glutathione.*

Organic Licorice Extract Alcohol- free 

🍃Licorice: This is fantastic for “decongesting” the liver. The liver is quite important in managing immunity. Furthermore, it has some mild anti-infectious properties and helps clear mucous from the ear-nose-throat area and lungs.

🍃It boosts the immune system thanks to its anti-inflammatory and immune-boosting properties of glycyrrhizic acid. 

🍃Licorice root contains an active compound called “glabridin.” 
🍃Last, it helps your adrenals! 🙋🏻

Certified Organic, alcohol-free, gluten-free, vegan 

Note: it is not easy to find an organic herbal extract without alcohol. Here it is! 

organic supplement, pure encapsulations, DGL Plus, GERD, acid-reflux
Acid reflux Pure Encapsulations DGL Plus  

🌷This product is ideal if you are dealing with acid reflux or GERD, or other digestive disorders. DGL is deglycyrrhizinated licorice, proved to be safer also with high blood pressure people.

🌷DGL may increase mucus production. It protects the stomach and esophagus from acid.​ It can help to treat ulcers.

  • Herbal blend provides support for gastrointestinal tract health‡

  • Made with hypoallergenic, vegan ingredients

🌷DGL Plus is herbal support for the gastrointestinal tract. DGL Plus helps support the body's natural defense mechanisms by stimulating mucus in the stomach's protective lining.

If your acid target s your thought, open the capsule, empty the content in a half glass of water and make daily gargling.

This supplement has also aloe vera since there isn't aole vera on the market without citric acid or lemon juice, both acids, this is a better option.

🌷 This brand is one of my favorites since has no additives, it is gluten-free and vegan.

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Pure Encapsulations O.N.E. MultivitaminsVitamins

🌷I have been using this brand for a long time and I can say that I approved It!

It is the cleanest and effective brand around. It has a large collection of different supplements for many conditions, from a simple multivitamin to DGL to treat acid-reflux or GERD. 

🌷Their magnesium citrate or glycinate is amazing as well. take it every night before sleep.  No fillers and unnecessary additives. Take a look.

🌷INGREDIENTS: Each serving size (1 capsule) contains: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic acid, Iodine, Zinc, Selenium, Manganese, Chromium, Molybdenum, Boron, Choline, Inositol, Coenzyme Q10 sustained-release, Alpha lipoic acid, FloraGLO lutein, Zeaxanthin, Lycopene. Other ingredients: vegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), ascorbyl palmitate, potato starch

Pure Encapsulations Pure Encapsulations - B12 Liquid -
Organc Vitamin B12 liquid organic, natural, pure encapsulations

🌷I have been using this brand for a long time and I can say that I approved It! Cognitive Function: B12 helps support nerve cell health and cognitive function.*

  • Cellular Energy Production: Vitamin B12 can also play an important role in contributing to energy production and maintaining a healthy immune system*

  • Immune Support: Vitamin B12 plays a role in immune system health and healthy homocysteine metabolism.*

  • Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.

INGREDIENTS: Each serving size (1 full dropper) contains: Vitamin B12 (formulated with methylcobalamin) 1,000 mcg. Other ingredients: Purified water, natural glycerin, citric acid, potassium sorbate, stevia leaf extract. I wish it didn't have the ingredients in bold.

Pure Encapsulations methylcobalamin is produced from corn dextrose fermentation

In general, there are 3 forms of B-12: 

  • ❌ Cyanocobalamin: is a synthetic form of vitamin B12 that has been used for decades because it is low-cost.

  • ✅ Methylcobalamin: is a natural form of cobalamin

  • ✅ Adenosylcobalamin is the most prevalent form of B12 in our body’s cells

Other Natural B-12 brands in sublingual liquid form are:2000 mcg Methylcobalamin​

The cleanest are Earth Harmony, Vimergy, and Seeking Health.

Pure Encapsulations O.N.E. MultivitaminsVitamins

🌷I have been using this brand for a long time and I can say that I approved It! Check my hair care page and hair supplements page.

Vitamin C, zinc, copper, manganese, and silica are integral collagen and keratin cofactors, promoting skin elasticity. Optimal levels of these nutrients, as well as folate, have been associated with healthy hair, skin, and nails. Pure Encapsulations® Hair/Skin/Nails Ultra provides sustained release CoQ10 and PureWay-C®, a rapidly absorbed, enhanced-retention vitamin C, to support skin resiliency and help counter the effects of oxidative stress. Clinical studies indicate that biotin may help reinforce the keratin structure of the nails, promoting strength and thickness. BioCell Collagen® is a patented, hydrolyzed, and denatured low molecular weight collagen that provides a naturally occurring matrix of hyaluronic acid (HA), chondroitin sulfate, and amino acids, to support the elasticity and firmness of the skin. Two published reports have revealed that BioCell Collagen® helped moderate the appearance of wrinkles and blemishes in the skin.‡

For nail, hair, and skin 

  • May help moderate the appearance of wrinkles and blemishes ‡

  • Made with hypoallergenic ingredients

Hair/Skin/Nails Ultra is a blend of key building blocks to support healthy skin elasticity and hydration, healthy hair, and nail strength and thickness.‡

  • Healthy Skin Support: Vitamin C, zinc, copper, manganese, and silica are integral collagen and keratin cofactors, promoting skin elasticity.*

  • Healthy Hair Support: PABA supports the appearance of healthy hair through its effects on melanin metabolism.*

  • Healthy Nail Support: Hair/Skin/Nails Ultra provides biotin that may help reinforce the keratin structure of the nails, promoting strength and thickness.*

🌷INGREDIENTS: Each serving size (2 capsules) contains: Vitamin C 250 mg, Niacin 20 mg, Folate 667 mcg DFE, Biotin 6 mg, Zinc 30 mg, Copper 1 mg, Manganese 2 mg, Silica 30 mg, PABA 150 mg, BioCell Collagen hydrolyzed collagen complex 500 mg, Grape seed extract 140 mg, CoQ10 60 mg. Other ingredients: vegetarian capsule (cellulose, water), potato starch, ascorbyl palmitate, citrus bioflavonoids, rice bran wax.

Pure Encapsulations - Athletic Nutrients -

🌷I have been using this brand for a long time and I can say that I approved It! Check my gym care page.

Multivitamin/Mineral Complex for Exercise Performance and Training

  • Enhanced Performance: Athletic Nutrients is a multivitamin/mineral formula designed to enhance athletic training and performance.*

  • Promotes Stamina: Supports stamina and buffers lactic acid with Kre-Alkalyn ph-balanced creatine*; studied in endurance athletes and professional athletes

  • Muscle Support: Lessens muscle soreness and fatigue with NAC, alpha-lipoic acid, and l- carnosine.*

  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.

  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.

🌷INGREDIENTS: Each serving size (2 capsules) contains: Vitamins (A, C, D, E, K, B6, B12), Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic acid, Choline, Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Potassium, Boron, Vanadium, Mixed carotenoid blend, Inositol, Creatine monohydrate, CoQ10, Alpha ketoglutarate, NALC, Alpha lipoic acid, L-carnosine, Grape extract, Superfruit antioxidant blend, Green tea extract. Other ingredients: vegetarian capsule, ascorbyl palmitate.