Organic Workout Supplements 

Since we are all working out more at home we are more in control of the equipment we are choosing to use. this is importing use to exercise to a better environment with products that we know how they are made of

On this page, you will find the Best Organic and Eco-Friendly Home Gym equipment for a non-toxic workout environment. For an all Organic home gym  without the California proposition 65 warning  check these pages:

 

Pure Encapsulations - Athletic Nutrients -
Multivitamin/Mineral Complex for Exercise Performance and Training

🌷 Pure Encapsulations. I have been using this brand for a long time and I can say that I approved It! 

Multivitamin/Mineral Complex for Exercise Performance and Training

  • Enhanced Performance: Athletic Nutrients is a multivitamin/mineral formula designed to enhance athletic training and performance.*

  • Promotes Stamina: Supports stamina and buffers lactic acid with Kre-Alkalyn ph-balanced creatine*; studied in endurance athletes and professional athletes

  • Muscle Support: Lessens muscle soreness and fatigue with NAC, alpha-lipoic acid, and l- carnosine.*

  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.

  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.

🌷INGREDIENTS: Each serving size (2 capsules) contains: Vitamins (A, C, D, E, K, B6, B12), Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic acid, Choline, Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Potassium, Boron, Vanadium, Mixed carotenoid blend, Inositol, Creatine monohydrate, CoQ10, Alpha ketoglutarate, NALC, Alpha lipoic acid, L-carnosine, Grape extract, Superfruit antioxidant blend, Green tea extract. Other ingredients: vegetarian capsule, ascorbyl palmitate.

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Pure Encapsulations L-Carnitine

Why many natural medicine practitioners and personal trainers recommend L-Carnitine?
Carnitine is an amino acid that supports many functions:
• fat utilization
• helps with fatty acids into cells’ mitochondria
• helps to coverts fat into energy

• endurance support
• helps physical recovery after intense exercise
Mitochondria are membrane-bound cells needed to generate energy. For example muscle has a lot of mitochondria compared to the liver.
💪For any of you that are very physically active this supplement is for you!
It provides support for a faster recovery from intense exercise.

🍃This is the one recommended by my Los Angeles Naturopath: highly stabilized form of L-Carnitine made by Pure Encapsulations.
💚I am impressed how this brands managed to be free from unnecessary additives common allergens:
wheat, soy, dairy, eggs, tree nuts and peanuts, gluten, artificial colors, flavors and sweeteners, coating and shellacs, gross, unnecessary binders, fillers and preservatives, tens fats and hydrogenated oils.
🔎Yup, that is what you can find in other supplements brands: always read the labels, even if you find a products in a trusted local or online store!
😂That’s why my cabinet is exploding filled with their products! 

organic supplement, pure encapsulations, magnesium glycinate
Pure Encapsulations Megnesium Glycinate 

🌷Pure Encapsulations. I have been using this brand for a long time and I can say that I approved of it! It is the cleanest and the Glycicnate form is the most effective around.  It is a brand recommended by my Naturopath.

🌷Highly bioavailable magnesium chelate for sensitive individuals. Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health. Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.

🌷In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.

🌷Their magnesium Glycinate is amazing as well. Take it every night before sleep.  No fillers and unnecessary additives. Take a look. 

🌷For acid reflux or GERD, this a Better alternative to Magnesium Citrate since it does contain citric acid.  Great for period issues  as well.

Nutiva Organic MTC Oil

🌟This is the 1st organic MTC (medium-chain triglycerides) oil in the world! MTC oil is rapidly absorbed and it provides a quick source of energy from fat, not from sugar! 💪
While many MTC oils contain palm oil (responsible for rainforest deforestation and human right abuses), 🌴Nutiva MTC oil is made only with certified organic coconuts grown without pesticides or hexane. 🌱It is vegan, paleo, keto, gluten-free and environmentally friendly!
😋You can add it to your coffee, shakes, yogurt, and salads! MTC oil is recommended by celebrities personal trainer ⭐️ @magnuslygdback 
Search for USDA certified organic MTC oil that contains only coconut such as @nutiva@gardenoflife 

Organic fish oil, non-toxic, mercury free, nutrigold
Nutrigold Triple Strenght Omega-3 Fish oil

🌷 This is my favorite fish oil around why? Because it is made by Alaskan wild fish, Made in the USA, MSC Certified sustainable seafood,  mercury and other toxins tested, non-GMO's verified, Gluten-free and glass bottle.

It is hard to find all these responsible qualities in a fish oil bottle.

Great to reduce inflammation and to integrate if there is no much fish in your diet. 

🌷  The Gold Standard in premium Omega-3 Fish Oil Supplements. Made with IFOS 5-Star Certified fish oil.

🌷 Just one serving of two soft gels per day provides 1,400 mg of pure Omega-3s in highly absorbable Triglyceride form.

🌷Advanced Molecular Distillation guarantees exceptional purity and potency. Third-party tested and certified free of Mercury, Dioxins, PCBs, and toxins.

🌷 Each serving contains 2,000 mg of Pharmaceutical-grade Fish Oil with highly concentrated Omega-3s (800 EPA, 400 DHA, and 200 Other Omega-3s).​

🌷 INGREDIENTS: Serving Size: 2 softgels. Purified Fish Oil (from Alaska Pollock) 2,000 mg, Total Omega-3 Fatty Acids 1,400 mg, EPA (Eicosapentaenoic Acid) 800 mg, DHA (Docosahexaenoic Acid) 400 mg, Other Omega-3 Fatty Acids 200 mg. Ingredients: Purified fish oil concentrate, softgel shell (bovine gelatin [certified kosher & halal], vegetable glycerin, water), and non-GMO mixed tocopherols. Contains fish (Alaska Pollock).

Pure Encapsulations Megnesium Glycinate 
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🍃Magnesium is a naturally occurring mineral. Important for many systems in the body such as neuromuscular contractions, cardiac function, and regulation of the acid-alkaline balance in the body.*
Magnesium is essential in the metabolism of macronutrients, it also helps utilize B-complex vitamins, vitamin C.
Magnesium has anti-inflammatory properties and it helps with PMS symptoms: studies show that magnesium taken with Vitamin B6 over the course of two menstrual cycles had the greatest effect on reducing PMS symptoms.
🍏Since we don't get enough magnesium from the food, we need to supplement to maintain adequate magnesium in the body. Research has found magnesium deficiencies to be present in approximately 50% of people in the United States, itis one of the most common nutrient deficiencies due to our modern lifestyle
✨There are many forms of magnesium: the most highly bioavailable are aspartate, citrate, citrate/malate, gluconate, and glycinate.
I don’t recommend Magnesium citrate, a popular, inexpensive form of magnesium that’s combined with citric acid. Avoid it if you tend to have acid reflux.
🍃My favorite is 𝙢𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢 𝙜𝙡𝙮𝙘𝙞𝙣𝙖𝙩𝙚
Magnesium Glycinate is the magnesium salt of glycine, formed from elemental magnesium and the amino acid glycine.
It is considered to be one of the most effective, fast-acting, generally well-tolerated types of magnesium supplements. Magnesium glycinate is a chelated form: a better-utilized form by the body compared to other forms.
It supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy.
I have been using this form and brand for years since it has been recommended by functional doctors and by my naturopath. I approve it and recommend this to you!
Made with hypoallergenic, vegan ingredients great for sensitive individuals. And since all Pure Encapsulation products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, this makes this product suitable for anybody!

Seeking Health Optimal Vitamin D Drops
organic supplemet, Vitamin D, seeking health

​🌷 I am currently taking Vitamin D,  this brand has been recommended by my Los Angeles Naturopath. I am impressed with its ingredients.

It reinforces the immune system and boosts hair and nail health.

According to a former CDC Chief Cornonavirus risk may be reduced by the intake of Vitamin D read here 

Vitamin D and Immune Support: Binds to receptors on immune cells, including lymphocytes and macrophages, supporting healthy immune function.

✅  VITAMIN D DROPS: LOW-ALLERGEN FORMULA USES PURE OLIVE OIL.

BONE & IMMUNE SUPPORT: Adequate levels of Vitamin D can support your bone health and your immune system. They also promote a positive mood. Vitamin D3 is a very important nutrient, especially if you’re low on natural sun exposure.*

EASY-TO-TAKE LIQUID VITAMIN D: One drop provides 50mcg (2,000 IU) of vitamin D3. Only one drop by mouth daily is needed. This product is free of dairy, egg, fish, shellfish, tree nuts, peanuts, wheat, and soy.

🌷CONSISTENT QUALITY: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We only use the highest-quality ingredients.

INGREDIENTS: Pure Olve oil and Vitamin D as cholecalciferol.

Not Acid-Vitamin C by Pure Encapsulations

🌸 The majority of Vitamin c is made in a cheap form Ascorbic acid and it acid for our stomach. I found this version made instead of calcium ascorbate.

This Vitamin C is great since it has quercetin in it: Quercetin is another widely available natural product that also shows good efficacy against coronavirus and the complications it creates (bronchitis, pneumonia…).

Plus this form is NOT acid, like the cheaper version ascorbic acid vitamin C. This form is great for sensitive people.

🌸Vitamin C is a great antioxidant that supports the immune system and the reaction to Histamine as well as healthy cell function. 

Antioxidant Support: Includes bioflavonoids, quercetin, and rutin, which are free radical scavengers that complement the role of vitamin C

This Vitamin C provides highly absorbable vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD.

🌸This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients

organic supplement, pure encapsulations, essential-C
Seeking Health B Complex Plus 
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​🌷 I am currently taking these Vitamin B complex,  this brand has been recommended by my Los Angeles Naturopath. I am impressed with its ingredients.

  • Contains active forms of B vitamins plus L-5-MTHF

  • May help support neurotransmitter production and a healthy nervous system

  • May help support healthy liver function and metabolism

✅  B Complex Plus by Seeking Health provides eight B vitamins with active forms of folate, vitamin B12, riboflavin, and B6. This complex also contains the B vitamin cofactor choline, to help with optimal absorption. The active form of folate, L-5-methyltetrahydrofolate (L-5-MTHF), is included to help support an immediate metabolic response compared to synthetic folic acid, the form commonly found in other supplements. L-5-MTHF is especially useful for supporting neurological system requirements as it is the only form of folate that crosses the blood-brain barrier. The coenzyme forms of vitamin B12 (methylcobalamin and adenosylcobalamin) used in this complex can be readily absorbed and used by the body, as these forms are actively involved in important B12-dependent enzyme reactions

🌷CONSISTENT QUALITY: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We only use the highest-quality ingredients.

INGREDIENTS: Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and silica.

organic supplement, pure encapsulations, OptiFerin-C, iron, anemia
Iron by Pure Encapsulation

🌸Pure Encapsulations.

Research emphasizes the importance of maintaining healthy serum ferritin for optimal performance in elite female athletes.

This iron is combined with Vitamin C for better absorption. This Vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD or want to have an alkhaline diet.  

This iron is combined with Vitamin C for better absorption. This Vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD or want to have an alpine diet 

🌸 Hair loss and hair thinning? To have halthy hair we need to check our iron levels. 

We can exprerience hair regrow by supplementing with iron. 

During the period we are losing iron. Here is a way to compensate for it. For menstrual supports and cramps during the period visit this page. 

🌸This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients.