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đź’ Cold-water fish are most frequently found in the oceans.Â
Warm water fish are found in rivers, streams, lakes, and the ocean.Â
Cold-water fish are traditionally much larger than warm-water fish. Due to the need to survive in a cold environment, cold-water fish eat more and store more fat to grow larger.Â
Cold-water fish have a much higher level of fat in them than warm-water fish. The fat levels allow the cold-water fish to stay warm in cold water.Â
Cold-water fish often contain higher levels of mercury due to their higher fat levels. Mercury is stored in the fat of the fish, which is why consuming too much cold-water fish can potentially lead to mercury poisoning.
đź’ Saltwater fish tend to have more omega-3s than freshwater varieties. They tend to live in deeper, colder water, which makes it necessary for them to produce additional omega-3 fatty acids as insulation. Mackerel and sardines are particularly well-known for containing high amounts of this fatty acid.
Safest fish brand on the market. Only fish that have been tested for mercury are below the FDA safe zone standard. Safer also for pregnancy. These salmon and tuna are tested to a mercury limit of 0.100 ppm, which is 22 times stricter than the FDA limit!Â
đź’ Wild caught salmon is caught in natural environments such as oceans, rivers, and lakes,
It eats other organisms found in their natural environment, and they are healthier and with brighter natural colors. Rich in healthy omega nutrients and minerals.
Farmed fish are contained in smaller spaces and have a completely different diet and environment from wild fish. They are given a processed, high-fat, high-protein feed in order to produce larger fish. Since farmed salmon has three times the total fat of wild salmon, a large part of these fats are omega-6 fatty acids, making them more inflammatory.
❌ Avoid greenwashing salmon, which is misleading. Atlantic salmon is often a deceiving marketing trick to sell you farmed salmon.Â
Mercury and Toxins in FishÂ
Mercury and polychlorinated biphenyls (PCBs) find their way into the ground, lakes, and ocean water from industrial waste and households, and then they reach fish.Â
Some types of fish may contain high levels of mercury, PCBs(polychlorinated biphenyls), dioxins, and other environmental contaminants. Levels of these substances are generally highest in older, larger, predatory fish and marine mammals.
Five of the most commonly eaten fish or shellfish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Avoid eating shark, swordfish, king Mackerel, or tilefish because they contain high levels of mercury. FDA
No fishmeal, no antibiotics, and no human intervention.​
Frozen within 3 hours without the use of chemical preservatives like sodium triphosphate.
I have become very concerned about mercury and other toxins in fish. I reduced my fish intake, and I replaced my fish oil with vegan fish oil (algae-based)
Shop with my links to support my research! đź’–
$20 off code: PRETTYORGANICGIRL
Seatopia is the world's first and only seafood company in the world that tests to test seafood for omega, mercury, and detectable microplastics. This ensures the fish and seafood is both safe and highly nutritious.
âś… Lab Testing for safety: tested for mercury (kept well below FDA limits, less than 0.1 ppm), microplastics (non-detectable levels), and important nutrients such as omega-3 fatty acids (DHA + EPA), protein, vitamin D, and selenium.Â
âś… ISO-accredited third-party labs: Seatopia works with ISO-accredited third-party labs to verify the purity and nutritional content of their seafood.Â
âś… Sustainable and Regenerative Aquaculture: Their seafood comes from artisanal farms that focus on sustainable, low-density fish farming practices that do not harm wild marine ecosystems. Regenerative aquaculture that promotes ocean health and biodiversity.
Every box is shipped snap frozen
Seatopia goal is to move beyond traditional or industrial aquaculture and adopt highly sustainable, technologically advanced, and socially responsible practices. This approach aligns with evolving global standards, regulatory trends, and the growing market and societal demand for genuinely sustainable seafood production.
INGREDIENTS: frozen fish tested for mercury, microplastics.
đź’ Â Salmon has considered one of the safest fish available since it contains a lower amount of mercury compared to other fish.
Skip the larger fish such as "king salmon" since larger is fish have more mercury because they eat smaller fish.
Choose smaller fish.
Avoid farmed salmon and choose wild.
Alaska water is considered cleaner water, and Atlantic salmon often is a deceiving marketing trick to sell you farmed salmon.
This product is Marine Stewardship Council (MSC) certified. In order for a fishery to earn MSC certification, they’re evaluated by an independent third party in accordance with the MSC Fisheries Standard for healthy fish populations and ecosystems, and effective management.
All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
Certain preservatives prohibited, including sodium bisulfite and STPP
Traceable to farm or fishery
For the best salmon in the world, we headed north to the icy waters of Alaska. Our wild caught Sockeye Salmon is cold smoked in the tradition of the Pacific Northwest, using only applewood, and sliced to our specifications.
5% off code: PRETTYORGANICGIRL
🌿This is my number one recommended cutting board! Here is the guide on how to pick the best organic cutting board:
👉Avoid conventional Cutting boards:
❌ Plastic: plastic particles, BPA, phthalates, contaminant
❌ Mineral oil: a petroleum-derived
❌ Glue: Since many contain toxic ingredients
❌ Epicurean: made with recycled material glued together. Including wood, paper, resins, and plastic. Plus bacteria issue.
👉Avoid Greenwashing Cutting boards:
❌ Bamboo: not the best option even when it is organic, since it contains glue. Then we need to check if the glue is formaldehyde-free. I prefer to avoid any glue in a cutting board!
❌ Titanium: without a certification of purity
đź’šPick the safest cutting board:
✅ One piece of wood, means it doesn’t need glue.
âś… Better if it is made with sustainably sourced wood
âś… Organic finish oil
âś… Made in the USA
And you know what? 🎉This is the only brand that has it all!
👉 Sustainably certified, sourced lumber in a solid piece of wood 👉 Finished with an organic mixture of plant-based carnauba wax and organic raw linseed oil 👉 Beautifully hand-made in Maryland by Will, following the tradition
👉 Milled by an Amish familyÂ
You can’t get a more natural and beautiful cutting board than these. 🌿Especially the maple cutting board: the best North American wood for cutting boards, since the grain is hard and fine, resisting gouges and the absorption of liquids or food scraps.Â
MATERIAL: Natural maple or ash and white oak cutting blocks, organic flaxseed oil, and organic carnauba wax.
This wild Alaskan sockeye salmon is smoked to perfection, resulting in a rich and flavorful taste. Made with only two ingredients - smoked sockeye salmon and salt - it's a wholesome and delicious choice. Enjoy the natural goodness of this high-quality seafood.
This has the cleanest ingredient on the market:
INGREDIENTS: Smoked sockeye salmon, salt
I don't recommend Blue Hill Bay Wild Alaskan Salmon
INGREDIENTS: Sockeye salmon, salt, natural green tea extract, celery extract, nisin, and natural hardwood smoke
Celery extract serves as a natural source of nitrates in smoked salmon, acting as a preservative to extend shelf life and prevent bacterial growth, much like synthetic sodium nitrite.
it is still nitrates
Health risks, such as potential formation of nitrosamines (linked to cancer with heavy processed meat intake), apply equally; celery extract isn't inherently safer or less regulated in nitrite levels.