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💠 Cold water fish are most frequently found in the oceans.
Warm water fish are found in rivers, streams, lakes, and the ocean.
Cold water fish are traditionally much larger than warm water fish. Due to the need to survive in a cold environment, cold water fish eat more and store more fat to grow larger.
Cold water fish have a much higher level of fat in them than warm water fish. The fat levels allow the cold-water fish to stay warm in cold water.
Cold water fish often contain higher levels of mercury due to their higher fat levels. Mercury is stored in the fat of the fish, which is why consuming too much cold-water fish can potentially lead to mercury poisoning.
💠 Saltwater fish tend to have more omega-3s than freshwater varieties. They tend to live in deeper, colder water which makes it necessary for them to produce additional omega-3 fatty acids as insulation. Mackerel and sardines are particularly well-known for containing high amounts of this fatty acid.
Safest fish brand on the market. Only fish that has been tested for mercury below FDA safe zone standard. safer also for pregnancy. These salmon and tuna are tested to a mercury limit of 0.100 ppm, which is 22 times stricter than the FDA limit!
💠Wild cought salmon is caught in natural environments such as oceans, rivers, and lakes,
It eats other organisms found in their natural environment, they are healthier and with brighter natural color. Rich of healthy omega nutrients and minerals.
Farmed fish are contained in smaller spaces and have a completely different diet and environment than wild fish. They are given a processed, high-fat, high-protein feed in order to produce larger fish. Since farmed salmon has three times the total fat of wild salmon, a large part of these fats are omega-6 fatty acids, making them more inflammatory.
❌ Avoid greenwashing salmon, which is misleading. Atlantic salmon often is a deceiving marketing trick to sell you farmed salmon,
Mercury and polychlorinated biphenyls (PCBs) find their way into the ground, lakes, and ocean water from industrial waste and households, and then they reach fish.
Some types of fish may contain high levels of mercury, PCBs(polychlorinated biphenyls), dioxins, and other environmental contaminants. Levels of these substances are generally highest in older, larger, predatory fish and marine mammals.
Five of the most commonly eaten fish or shellfish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Avoid eating shark, swordfish, king Mackerel, or tilefish because they contain high levels of mercury. FDA
I have become very concerned about mercury and other toxins in fish. I reduced my fish intake, I replaced my fish oil with vegan fish oil (algae based)
I listed my favorite safer fish brands
My number one safer fish brand recommendation is:
Shop with my links to support my research!💖
$25 off code: PRETTYORGANICGIRL
Sea to Table works with other socially-responsible organizations that care about the health of our oceans and the safety of our food.
While the vast majority of seafood sold in the United States is imported from overseas and often comes from poorly regulated industrial farms, all Sea to Table seafood is wild-caught from well-managed U.S. fisheries.
The fish is flash-frozen to preserve freshness.
Every pack of fish from Sea to Table is labeled with the species name, where it was caught, the catch method, the best-by date… and sometimes even the name of the vessel that caught it.
Sea to Table is the only online seafood company to send samples of their fish to DNA test
Sea to Table Fish is DNA-Tested to Avoid Fish Fraud
to guarantee that their fish is truly wild, sustainable, and correctly labeled.
By analyzing the DNA of fish sold across the country, researchers have found that roughly a third of U.S. seafood is mislabeled.
My code PRETTYORGANICGIRL will give you $25 off plus free shipping for your first order!
💠 SAFE CATCH’S WILD PINK SALMON
The lowest mercury limit of any salmon brand. It’s a great choice for athletes, kids & pregnant women!
💠Safe Catch’s inspired beginnings were brought to life by our founder’s care for his Mom, when she developed mercury poisoning from eating a daily regimen of tuna. As a scientist in training, Sean sprung into technical action, determined to prevent this from happening to other moms, infants, children, and everyone else.
💠MERCURY TESTED: they hand-select and test every, single, salmon, to a mercury limit 25 times (25x) lower than the FDA action limit. No other brand in the world does this. That is why Safe Catch Wild Pacific Pink Salmon is proven to meet Consumer Reports “Low Mercury” criteria set for pregnant and nursing women and young children.
💠Safe Catch Wild Pacific Pink Salmon is also the only salmon endorsed by the American Pregnancy Association. At Safe Catch, we test because we care.
5.0 oz cans of Wild Pacific Pink Salmon
Mercury Tested – Lowest mercury limit of any brand!
Artisan Cook Process – Amazing taste and texture!
No Additives or Fillers – Just pure salmon!
Sustainably Caught!
💠After having any fish, I still recommend taking Nac Supplement as chelation and detoxification of heavy metals.
💠 Salmon has considered one of the safest fish available since it contains a lower amount of mercury compared to other fish.
Skip the larger fish such as "king salmon" since larger is fish have more mercury because they eat smaller fish.
Choose smaller fish.
Avoid farmed salmon and choose wild.
Alaska water is considered cleaner water, and Atlantic salmon often is a deceiving marketing trick to sell you farmed salmon.
This product is Marine Stewardship Council (MSC) certified. In order for a fishery to earn MSC certification, they’re evaluated by an independent third party in accordance with the MSC Fisheries Standard for healthy fish populations and ecosystems, and effective management.
All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
Certain preservatives prohibited, including sodium bisulfite and STPP
Traceable to farm or fishery
For the best salmon in the world, we headed north to the icy waters of Alaska. Our wild caught Sockeye Salmon is cold smoked in the tradition of the Pacific Northwest, using only applewood, and sliced to our specifications.
💠 I stopped having tuna for years for the high mercury level in it, I prefer to eat wild salmon since it is considered safer! After watching a "Shark Tank" episode, I found this tuna!
🎉 This tuna is tested to a mercury limit of 0.100 ppm, which is 22 times stricter than the FDA limit!
💦 This makes this wild tuna as pure as wild salmon!
Also, this tuna retains omega 3s more than conventional tuna, it is hand-cut, BPA- free can, certified kosher, non-GMOs, no additives or fillers, dolphin-safe🐬
(no dolphins get hurt).
It is the safest on the market and it tastes great!
I only buy this one! Safe Catch is safer for kids and during pregnancy.
Mercury Tested – their purest tuna!
Artisan Cook Process – Amazing taste!
No Additives or Fillers – Just pure tuna!
After having any fish, I still recommend taking NAC Supplement as chelation and detoxification of heavy metals.
💠 I stopped eating tuna for years, because of the high mercury level in it. I prefer to eat wild salmon, since it is considered safer! Recently, after watching a Shark Tank episode, I found Safe Catch tuna! 🎉
This tuna is tested to a mercury limit of 0.100 ppm, which is 10 times stricter than the FDA limit! 💦This makes this wild tuna as pure as wild salmon!
Also, this tuna retains omega 3s more than conventional tuna. It is hand-cut, BPA-free can, certified Kosher, non-GMOs, no additives or fillers, dolphin-safe🐬 (no dolphins get hurt).
It is the safest on the market and it tastes great! I only buy this one! Safer for kids and during pregnancy.💕
5% off code: PRETTYORGANICGIRL
🌿This is my number one recommended cutting board!
🙋♀️As promised, here is the guide on how to pick the safest cutting board,👉Rule out the toxic one: ❌Plastic: plastic particles, BPA, phthalates contaminant ❌Any cutting board with mineral oil: a petroleum-derived ❌Any cutting board that contains glue. Since many contain toxic ingredients ❌Epicurean: made with recycled material glued together. Including wood, paper, resins, and plastic. Plus bacteria issues. Controversial one:
❌Bamboo: is not the best option even when it is organic since it contains glue. Then we need to check if the glue is formaldehyde-free. I prefer to avoid any glue on a cutting board! 💚Pick the best, the safest cutting board you could get: ✅ One piece of wood, means it doesn’t need glue. ✅ Better if it is made with sustainably sourced wood ✅ Organic finish oil such as organic flaxseed oil, raw linseed oil, or organic carnauba wax. ✅ Made in the USA And you know what? 🎉This is the only brand that has it all! 👉Beautifully hand-made in Maryland from sustainable certified sourced lumber in a solid piece of wood, following the tradition by Will the founder. 👉Then finished with an organic mixture of plant-based carnauba wax and organic raw linseed oil. You can’t get a more natural and beautiful cutting board than these. 🌿Especially the maple cutting board: widely considered to be the best North American wood for cutting boards, since the grain is hard and fine, resisting gouges and the absorption of liquids or food scraps. 🎉Now that your research for the safest cutting board on the market brought you here, you have also found a promo code that is available until the end of the month.
🌿My code PRETTYORGANICGIRL will give 5% off your orders plus a free Organic Board Balm
MATERIAL: Natural maple or ash and white oak cutting blocks, organic flaxseed oil, and organic carnauba wax.