Lysine

L-Lysine is an essential amino acid that the body cannot produce, it must get it from dietary sources. It is necessary for many important functions in the body and is required for collagen synthesis.

Collagen is a protein that supports skin health and helps provide structure for our glands, organs, bones, gut, heart, brain, liver and lungs. The body needs L-Lysine to make collagen, and without it, the health of our skin, tissues, and organs suffer. Unfortunately, most people don’t get enough Lysine to produce collagen in the body.

 

Our collagen levels begin to decline after age 30. L-Lysine deficiency is a major cause of wrinkles, saggy skin, and premature skin aging. L-Lysine can act as anti-aging

 

As an essential amino acid, L-Lysine is responsible for many other functions in the body, and may contribute to cellular health, bone health, athletic performance, muscle recovery, wound healing, and much more.

 

 

L-Lysine inhibits the activity of arginine, a common trigger of cold sore outbreaks.

lysine  can reduce viruses’ action, it impairs the ability of the viruses to replicate and reproduce their viral cells.

L-Lysine, described as a building block of protein, is one of the essential amino acids that the body cannot make and needs to be obtained from high-protein food and supplements. Lysine benefits include 

  • support lip health

  • lower cholesterol

  • support hair growth

  • promote collagen growth

  • support the immune system

  • absurd calcium, iron, and zinc

  • convert fatty acids into energy

 

Supports Muscle Recovery & Mass:  ​L-Lysine is an essential nutrient for building muscle tissue and can help to support muscle mass.

Wound Healing: Being an essential nutrient for the generation of soft tissue, L-Lysine may help speed up muscle recovery and wound healing.

Supports Athletic Performance: I recommend introducing more lysine-rich food recommended for athletic performance and to help collagen formation. Studies on L-Lysine have shown that it can help improve mood and energy levels and enhance overall athletic performance.† Soft tissue health is also important for avoiding injuries and recovery.

The Best Organic Lysine Brands 

The products on this page are the most organic and natural on the market. The best remedies and products to treat cold sores naturally.

 

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