According to the national thyroid expert dr Datis Kharrazian we need to avoid salt with iodine.
Plus salt with iodine tends to have unhealthy added ingredients such as calking agents.
Here is my favorite salt recommended by the expert for acid reflux dr. Aviv. It is the most alkaline salt on the market.
The purest salt I was able to find on the market, healthy and nutrient-dense salt.
It has not the California Proposition 65 warning, so it doesn't have concerning heavy metals.
The best brand for table salt, for cooking, for dishes and salads.
To support my blog and my research please buy from my links. Thank you!
Alkaline non-gmos Celtic Salt
🍃 Dr. Aviv, a leading expert of acid reflux, suggests using Celtic Salt, authentic, unprocessed whole salt from pristine coastal regions. for its alkaline nature and it nutritional properties. Great for acid reflux or GERD.
It is made without caulking agents usually found in traditional table salt.
🍃 AUTHENTIC, UNPROCESSED
🍃 NUTRITIOUS – Our classic salt is more nutritious than table salt, because it retains the natural balance and spectrum of essential minerals, supplying the body with over 74 vital trace minerals & elements. A sprinkle of this sea salt is a healthy addition to any dish or recipe.
🍃 NO ADDITIVES – This fine ground sea salt is completely all-natural and has no additives. It’s not processed in any way beyond low-temperature drying and grinding.
🍃 This salt is also Non-GMO Verified, certified Kosher, lower in sodium than table salt, and paleo-friendly.
The Acid Watcher Diet by Jonathan Aviv
🌷 This is recommended if you have acid-reflux or GERD. this is a tool to get better and understand what is causing it.
I recommend it to anyone and to follow his protocol and avoid medication if you can.
In The Acid Watcher Diet, the doctor Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, will help you to understand and identify those symptoms. This book is a solution that you need to reach for reducing whole-body acid damage quickly and easily.
His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.🌷🌷🌷