Natural remedies for Constipation 

🌸 If you are dealing with constipation and or hemorrhoids and want to avoid the side effects typical of the conventional treatments, this page is for you! Here you can find the most natural treatments available on the market!

🌸 Constipation is very common, and it can happen in people of all ages. Constipation definition is when you are having three or fewer bowel movements per week, but realistically constipation largely depends on what is and is not normal for you. Constipation can happen if your colon is absorbing too much water out of your stool due to slow digestion, and it can result in dry and hard stools that are difficult and painful to pass.

AVOID IRON SUPPLEMENTATION: If you are experiencing constipation due to iron supplementation, be sure to get enough fiber and water in your diet.

Constipation tends to cause the following symptoms:

  • Stools that are dry and hard

  • Bowel movements that are painful or require you to strain

  • Stools that are difficult or painful to pass

  • Feeling like you have not completely emptied your bowels even after passing stool

🌸 It is more common in

  • People with a slower metabolism, less exercise, and less muscle contraction strength or people of older age.

  • Women, especially pregnant women or women who have recently given birth

  • People who are not eating enough fiber

  • Those taking certain medications

  • Those with certain medical conditions or health issues, such as digestive disorders or neurological diseases

🌸 Technically constipation happens when your stool moves through your large intestine too slowly, resulting in the colon having too much time to absorb water from it. As a result, too much water gets taken out of the stool, causing it to become dry and hard in the digestive tract.

Laxatives: There are many different types of laxatives available, and different types of laxatives can work in different ways, but all laxatives are intended to bring relief from constipation by making it easier for you to pass stool.

Senna specifically can work to increase the amount of water in your stool, making it softer and easier to pass.

Laxatives may work best if you make sure to drink plenty of water, eat enough fiber or take fiber supplements, and get appropriate amounts of exercise while you are using them. 

Fiber: I used organic flax seeds, Organic Acacia Fiber, and this organic probiotic

Prunes: organic prunes or prune juice daily. until better. Since they are high in sugar I recommend them for the short term. Also, dried prunes can create hives for people with histamine intolerance. Natural laxative and stool softening properties. Just three prunes provide the body with three grams of fiber that can help keep you regular. Additionally, prunes contain phenolic compounds that work to stimulate intestinal contractions that help you poop more often.

Water:  Drink much more water than usual

Food: Eat more liquid meals, especially smoothie and veggie blended soups, baby food. Lentils soup, beans. Have prunes and prune juices. Have a pear a day. You want to soften as much you can.

Avoid all spicy food and sharp food such as tacos, crackers, popcorn, crunchy and dry food, avoid rice, white pasta, white bread, and red meat at all costs, no alcohol, reduce sugar, carbs, and gluten.

Oxygen-based Natural Colon Cleanse
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🌷This is a miracle product! It will gift you with the most needed relief you are dreaming of. I LOVE THIS PRODUCT. It will be your number one healing helper. If you can only buy one product then this is the one!

recommended by my local health store it was an amazing discovery!

I cannot tell you how much relief this magic supplement has been capable to give. Better than any laxative, better than senna and any other magnesium forms! No cramps, no bloating, no stomach acid, no diarrhea, no constipation, just like a spa experience. It even reduced my hives!

It will eliminate your constipation and har stool turning everything in a smooth and healing experience.

MagO7 is a unique and effective, oxygen-based overnight cleanse. Mag slowly releases oxygen throughout the digestive system. It helps to break down and remove intestinal debris to create a balanced, healthy gut.

A buildup of intestinal waste cause in overgrowth of anerobic “bad” bacteria. Mag’s slow release creates an inhospitable environment for this bad bacteria and other toxins. Oxygen helps support the good flora in the gut, which are essential for proper digestive and intestinal health.

MagO7 uses safe ingredients to rid your body of harmful toxins naturally. Other colon cleanse pills can cause discomfort, but MagO7 works as a gentle colon cleanse detox that helps your body do what it does best—remove the waste and bacteria that can damage your gut health. This colon cleanse works by releasing oxygen into the digestive system, helping your intestines fight off bad bacteria while you sleep. MagO7 is the overnight body cleanse you need to create a healthy, balanced gut without unpleasant side effects.

INGREDIENTS:  Ozonated Magnesium Oxides, Potassium citrate 

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Heather's Tummy Fiber Organic Acacia Senegal for IBS

💗 PREBIOTIC FIBER: 100% organic acacia senegal powder may help ease IBS-related constipation & diarrhea.* This whole food fiber prebiotic can assist with the growth of good bacteria in the gut.*

🍃 FORMULATED FOR IBS: Soluble fiber may help support bowel motility, which can help IBS-related diarrhea & constipation.* Designed to slow colonic fermentation which may decrease gas & bloating.*

🍃 IMPROVES BOWEL STABILITY: fiber supplement is non-GMO, CRC Kosher, & contains no gluten or FODMAPS. Heather's Tummy Fiber has excellent GI tolerance & is safe for long-term use in adults & children.*

🍃A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% Organic Acacia Senegal, not low-grade acacia seyal.

As part of the diet, helps regulate bowel motility to relieve IBS abdominal pain, diarrhea, and constipation;

Certified organic by QAI and kosher 🍃💗 🍃

INGREDIENTS: 100% USDA Certified Organic Acacia Senegal

Certified Organic Senna Laxative
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🍃 This is the only Organic Senna laxative that doesn't have CA prop 65 warning and causes no crampings.

Gentle, Overnight Relief for constipation and irregolarity in 6-12 Hours with Organic Sennosides 12mg

  • Made with the same active ingredient as Senokot but with no artificial inactive ingredients

  • Relief in 6-12 hours

  • Portable on-the-go bottle

  • Take preferably at bedtime or as directed by a doctor

  • Adults and children 12 years of age and older: 1 tablet once or twice daily.

🍃Constipation tends to cause the following symptoms:

  • Stools that are dry and hard

  • Bowel movements that are painful or require you to strain

  • Stools that are difficult or painful to pass

  • Feeling like you have not completely emptied your bowels even after passing stool

🍃The active ingredient is organic sennosides, or senna, which is derived from a plant and has long been used as a more natural means of soothing symptoms of constipation. Senna specifically can work to increase the amount of water in your stool, making it softer and easier to pass.

Not Acid Foarming Vitamin C 

🌸 The majority of Vitamin c is made in a cheap form Ascorbic acid and it acid for our stomach. I found this version made instead of calcium ascorbate.

This Vitamin C is great since it has quercetin in it: Quercetin is another widely available natural product that also shows good efficacy against coronavirus and the complications it creates (bronchitis, pneumonia…).

Plus this form is NOT acid, like the cheaper version ascorbic acid vitamin C. This form is great for sensitive people.

🌸Vitamin C is a great antioxidant that supports the immune system and the reaction to Histamine as well as healthy cell function. 

Antioxidant Support: Includes bioflavonoids, quercetin, and rutin, which are free radical scavengers that complement the role of vitamin C

This Vitamin C provides highly absorbable vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD.

🌸This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients

organic supplement, pure encapsulations, essential-C
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Dr Formulated Organic Fiber Supplement

💗 It balanced and helped to smooth internally. 

PREBIOTIC FIBER: Not all fiber supplements are created equal; Our Dr. Formulated Fiber delivers 5 grams of gentle prebiotic fiber from 5 nutritious organic superfoods—with no sugar, no psyllium, and no artificial colors or sweeteners.

🍃Organic Fiber made from real, organic non-GMO whole foods: Acacia, Orange Peel, Baobab Fruit, Apple Peel, and Cranberry Fruit

Certified organic by QAI and kosher 

I found the orange peel is a little acid forming if you are dealing with GERD or acid reflux. You can compensate it by adding to the mix an alkaline ingredient such as calcium carbonate.

INGREDIENTS: Prebiotic Fiber Blend 6 g +,Organic Acacia Fiber (A. senegal), Organic Orange (peel), Organic Baobab (fruit), Organic Apple (peel), Organic Cranberry (fruit),