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Water is essential, especially considering the human body comprises about 75 percent water.
Proper hydration is much more than just drinking water. Throughout the day, we need to replace electrolytes and minerals lost through sweat, sleep, and regular daily life. The easiest way to replenish them is by consuming electrolytes. Electrolytes include:
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Avoid conventional electrolytes, which contain unhealthy and artificial ingredients:Â
❌ Refined sugars: used by food manufacturers to increase flavor, but don’t have vitamins and minerals found in natural sources of sugar.
❌ Artificial sweeteners: sucralose, saccharin, aspartame, acesulfame potassium, and neotame.
❌ Sugar alcohols: erythritol, glycerol, isomalt, lactitol, maltitol, mannitol, sorbitol, or xylitol in our products.
❌ Artificial flavors: Artificial flavors aren’t derived from natural sources like fruits, vegetables, or spices. Instead, they come from a variety of sources derived from synthetic chemicals: These are molecules created entirely in a lab to mimic the taste and aroma of natural flavors. Like vanillin, which is synthetically produced from wood pulp or even petroleum.
Avoid greenwashing electrolytes made by brands that pretend to be organic, natural, or healthier when they are not! They will use their deceiving and misleading marketing tricks to convince you to buy their products!
They may claim their products are natural when they use controversial, cheaply sourced ingredients that are convenient for them while charging a “premium organic price.”
Foods rich in electrolytes: Coconut, spinach, kale, avocado, almonds, maple sugar, Himalayan pink salt, cream of tartar. Smoothies are one of the best ways to ensure you get quality electrolytes. You could add spinach, kale, or avocados to a base of coconut water or almond milk. Then, of course, add your favorite fruit to make it tasty.Â
You can find here the best organic and clean electrolyte brands, electrolyte drink mixes made with only plant-based ingredients, non-GMO, and no artificial junk that tastes as good as it feels. You can add some of these Electrolyte Powders to your smoothies or other beverages.Â
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20% off code: PRETTYORGANICGIRL
🌿 Cure Hydrating electrolyte drinks are made mixed with no added sugar or artificial ingredients. Plant-based & backed by science.
Free Of: Added Sugar, Sugar Alcohols, Milk, Egg, Soy, Peanut, Sesame, Wheat, Fish & Shellfish Allergens. No Artificial Or Synthetic: Flavors, Sweeteners, Preservatives, Colors or dyes.
🏆 My favorite electrolyte brand: recommended even if you have a sensitive stomach like mine.
Mix 1 electrolyte powder packet stick with 10-12 oz of cold water. Take daily for hydration and post-workout recovery.Â
INGREDIENTS: Coconut Water Powder, Non-GMO Citric Acid, Pink Himalayan Salt, Organic Flavor, Sodium Citrate, Organic Stevia Extract, Lemon Juice Powder, Monk Fruit Extract. color: Carrot Juice (for color). Beet Powder (for color),
🌿Cure Hydrating electrolyte drinks are made mixed with no added sugar or artificial ingredients. Plant-based & backed by science.
Free Of: Added Sugar, Sugar Alcohols, Milk, Egg, Soy, Peanut, Sesame, Wheat, Fish & Shellfish Allergens. No Artificial Or Synthetic: Flavors, Sweeteners, Preservatives, Colors, or dyes.
🌿Cure Hydrating electrolyte Kids Hydration drinks are Kid-approved! The hydrating electrolyte drinks are made with no added sugar or artificial ingredients. Backed by science & formulated with pediatricians. To keep in the baby's pharmacy kit.Â
INGREDIENTS: Coconut Water Powder, Non-GMO Citric Acid, Organic Natural Flavor, Pink Himalayan Salt, Sodium Citrate, Vegetable Juice, Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract.
Free Of: Added Sugar, Sugar Alcohols, Milk, Egg, Soy, Peanut, Sesame, Wheat, Fish & Shellfish Allergens. No Artificial or Synthetic: Flavors, Sweeteners, Preservatives, Colors, or dyes.
Here is their Blood Orange version: A cooling, citrusy squeeze with a touch of tartness. Tastes like your morning OJ with a twist.
Take daily for hydration and post-workout recovery. Recommended for athletes. Or for anyone in need of hydration!
INGREDIENTS: Coconut Water Powder, Citric Acid, Pink Himalayan Salt, Vegetable Juice (For Color), Sodium Citrate, Organic Natural Flavor, Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract.