Travel Supplements  

✈️ Here you can find my favorite Certified Organic Supplements I use for traveling, jet lag, immunes protection, eating out, energy. They boost your health when traveling with vitamins for energy, magnesium, and melatonin for resting.  And anti-acid DGL as acid-reflux remedies for when eating out. From pure encapsulation, the favorite brand of Naturopaths.  You will find Vitamin D, Magnesium, organic Multi-Vitamin, quercetin for skin reactions such as hives, natural remedies, Gluten & Dairy-free, to help your immune system for air travel and any travel.

For other travel tips during COVID check my page

Seeking Health Optimal Vitamin D Drops
organic supplemet, Vitamin D, seeking health

​🌷 I am currently taking Vitamin D,  this brand has been recommended by my Los Angeles Naturopath. I am impressed with its ingredients.

It reinforces the immune system and boosts hair and nail health.

According to a former CDC Chief Cornonavirus risk may be reduced by the intake of Vitamin D read here 

Vitamin D and Immune Support: Binds to receptors on immune cells, including lymphocytes and macrophages, supporting healthy immune function.


BONE & IMMUNE SUPPORT: Adequate levels of Vitamin D can support your bone health and your immune system. They also promote a positive mood. Vitamin D3 is a very important nutrient, especially if you’re low on natural sun exposure.*

EASY-TO-TAKE LIQUID VITAMIN D: One drop provides 50mcg (2,000 IU) of vitamin D3. Only one drop by mouth daily is needed. This product is free of dairy, egg, fish, shellfish, tree nuts, peanuts, wheat, and soy.

🌷CONSISTENT QUALITY: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We only use the highest-quality ingredients.

INGREDIENTS: Pure Olve oil and Vitamin D as cholecalciferol.


organic supplements and multi Vitamins for travel, travel size, Pure defense Pure encapsulations
PureDefense w/NAC Travel Pack

Supports first-line immune defense and upper respiratory health in a convenient travel pack‡

√ Features EpiCor ® saccharomyces cerevisiae fermentate, NAC, nutrients and flavonoids
√ Promotes immune cell production and function to support innate and adaptive immune responses‡
√ Offered in a convenient package designed for travel or short-term dosing

Epicor® is a registered trademark of Embria Health Sciences, L.L.C.

INGREDIENTS: Each serving size (2 capsules) contains: Vitamin C (as ascorbic acid) 250 mg, Vitamin D (as cholecalciferol) 25 mcg, Zinc (as zinc citrate) 7.5 mg, N-Acetyl-L-Cysteine (free-form) 450 mg, EpiCor dried yeast fermentate complex (from Saccharomyces cerevisiae) 250 mg, European elder (elderberry) (Sambucus nigra) extract (fruit) 200 mg, Quercetin 25 mg. Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate.

Pure Encapsulations Zinc 30
Pure Encapsulations, supplements for travel, jet lag supplements, Zinc 30

🌷There also studies that they are treating Coronavirus with these nutritional supplementations:

Vitamin D here, Vitamin C here, Zinc here, and all 3 here  Honey here

🌷 ZINC: Cases of pneumonia may develop when the inflammation and congestion from a viral infection spirals out of control. Several studies have shown that children and adults who are low in zinc have a higher likelihood of having serious complications from the flu. At least one study found that pneumonias healed much more quickly with adequate amounts of zinc. Somewhere between 20-40% of individuals are deficient in zinc. 

Studies show that Zinc helps to boost our immune Support: Zinc works to support the body's natural defense system which aids and improves immune system function.

ZINC FOOD - Chickpeas, almonds, spinach, beans, asparagus, oysters, roast beef, pumpkin and squash seeds are some foods that are high in zinc.  

🌷 Zinc supplementation is completely safe and without any side effects.

The best-absorbed form of zinc is zinc picolinate.  Based on the Institute of Medicine Data, safe doses are:

1-3 years: 4mg each day, 4-8 years: 6mg each day,9-13 years: 12mg each day

13-18 years: 15mg each day, Adults: 15-25mg each day

🌷 This particular Zinc is my favorite since it is zinc picolinate and highly absorbable and suitable for sensitive people as well. 

Pure Encapsulations, supplements for travel, jet lag supplements, Magnesium Glycinate
Pure Encapsulations Megnesium Glycinate 

🌷 I have been using this brand for a long time and I can say that I approved of it! It is the cleanest and the Glycicnate form is the most effective around.  It is a brand recommended by Naturopath doctors.

🌷 Highly bioavailable magnesium chelate for sensitive individuals. Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health. Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.

🌷 In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.

🌷 Their magnesium Glycinate is amazing as well. Take it every night before sleep.  No fillers and unnecessary additives. Take a look. 

🌷 For acid reflux or GERD, this a Better alternative to Magnesium Citrate since it does contain citric acid.  Gret for period issues and cramps and for workouts.🌷

Not Acid-Vitamin C by Pure Encapsulations

🌸  The majority of Vitamin c is made by the cheap form of Ascorbic acid and its acid for our stomach. I found this version made instead of calcium ascorbate.

This Vitamin C is great since it has quercetin in it: Quercetin is another widely available natural product that also shows good efficacy against coronavirus and the complications it creates (bronchitis, pneumonia…).

Plus this form is NOT acid, like the cheaper version ascorbic acid vitamin C. This form is great for sensitive people.

🌸Vitamin C is a great antioxidant that supports the immune system and the reaction to Histamine as well as healthy cell function. 

Antioxidant Support: Includes bioflavonoids, quercetin, and rutin, which are free radical scavengers that complement the role of vitamin C

This Vitamin C provides highly absorbable vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD.

🌸This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients

Pure Encapsulations, supplements for travel, jet lag supplements, Essential-C, not-acid vitaminc C
Pure Encapsulations, supplements for travel, jet lag supplements, melatonin
Pure Encapsulations Melatonin  

🌷Studies prove that Melatonin can help the stomach naturally to heal the lining caused by acid reflux. If you have Gerd, acid reflux check here

Taking one dose daily of melatonin over a period of 1-2 months has been shown to increase this LES pressure. Making the LES close more tightly and keeping the acid in the stomach.

• Melatonin by Pure Encapsulations: 3 mg 1 hour before bed. Try for 30 days.

It also helps Sleep Cycle: Melatonin helps facilitate the natural functioning of the pineal gland to support the body's sleep and wake cycle. Great for travel and  Jet Lag.

Restful Sleep Support: Promotes relaxation in the body for restful sleep.

Pineal Gland Support: Melatonin is a hormone produced by the pineal gland, the organ which regulates the body’s sleep/wake cycle, and is secreted in a circadian rhythm by enzymes that are activated by darkness and depressed by light.

Made with hypoallergenic, vegan ingredients

Melatonin is a hormone produced by the pineal gland, which regulates the body's sleep/wake cycle. Melatonin’s primary role is the regulation of the body's circadian rhythm, endocrine secretions, and sleep patterns. Studies indicate that it facilitates the onset of sleep, as well as sleep efficiency.

Pure Encapsulations, supplements for travel, jet lag supplements, Quercetin, hives, histamine
Pure Encapsulations Quercetin 

🌷 I hve been using this products to keep my hives under control. Recommended by my Los Angeles Naturopath. Great for allergies as well.

  • Quercetin is a wonderful anti-inflammatory

  • Adults can take 500-1,000mg each day. i. Daily child dosing: 1. 2-4 years: 100mg 2. 4-8 years: 200mg 3. 8-12 years: 300mg 4. 12-16 years: 400-500mg

Quercetin belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced in the human body. It is also considered a phytoestrogen. This Quercetin is derived from Fava d’ anta tree.​

  • Immune Support: Quercetin supports healthy mast cell function.

  • QUERCETIN FOOD: Quercetin and luteolin are found in foods such as broccoli, parsley, artichoke, butternut squash.

  • Made with hypoallergenic, vegan ingredients

  • This product helps with Hives since flavonoid in  Quercetin: inhibits mast cells and prevents histamine release.  Also great for a workout.

  • 🌷QUERCETIN: Quercetin is a widely available natural product that also show good efficacy against coronavirus and the complications it creates (bronchitis, pneumonia…)

  • 🌷Quercetin is another widely available natural product that also shows good efficacy against coronavirus and the complications it creates (bronchitis, pneumonia…). Here the study

Pure Encapsulations, supplements for travel, jet lag supplements, NAC
Pure Encapsulations NAC 600 mg

🌷 I take this because it has chelating properties, it removes heavy metals from the body. Every time I have fish, since all fish contain mercury to some degree,  I take one of those.

Pure Encapsulations - NAC 600 mg - Amino Acids to Support Respiratory Function, Glutathione Production, and Detoxification - 180 Capsules

NAC (n-acetyl cysteine) is the precursor to glutathione and can also help reduce mucous viscosity, which may be beneficial for upper and lower respiratory infections.

🌷Antioxidant Support: NAC provides powerful nutritional support to cells as an antioxidant, specifically supporting healthy lung functioning through its mucolytic capability.*

  • Free Radical Scavenger: NAC is a free radical scavenger and thus supports epithelial cell health and healthy cilia activity in the respiratory tract.*

  • Antioxidant Precursor: NAC is also a precursor to the antioxidant glutathione, and supplemental NAC increases tissue levels of glutathione.*

Pure Encapsulations, supplements for travel, jet lag supplements, DGL Plus
Acid reflux Pure Encapsulations DGL Plus  

🌷This product is ideal if you are dealing with acid reflux or GERD, or other digestive disorders. DGL is deglycyrrhizinated licorice, proved to be safer also with high blood pressure people.

🌷DGL may increase mucus production. It protects the stomach and esophagus from acid.​ It can help to treat ulcers.

  • Herbal blend provides support for gastrointestinal tract health‡

  • Made with hypoallergenic, vegan ingredients

🌷DGL Plus is herbal support for the gastrointestinal tract. DGL Plus helps support the body's natural defense mechanisms by stimulating mucus in the stomach's protective lining.

If your acid target s your thought, open the capsule, empty the content in a half glass of water and make daily gargling.

This supplement has also aloe vera since there isn't aole vera on the market without citric acid or lemon juice, both acids, this is a better option.

🌷 This brand is one of my favorites since has no additives, it is gluten-free and vegan.

Pure Encapsulations, supplements for travel, jet lag supplements, B-Complex Plus

Pure Encapsulations - B-Complex Plus 

🌸  To have the best hair we need to have a healthy diet, lifestyle, and the right supplements.