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Travel Supplements  

✈️ Here you can find my favorite Certified Organic Supplements I use for traveling, jet lag, immunes protection, eating out, energy. They boost your health when traveling with vitamins for energy, magnesium, and melatonin for resting.  And anti-acid DGL as acid-reflux remedies for when eating out. From pure encapsulation, the favorite brand of Naturopaths.  You will find Vitamin D, Magnesium, organic Multi-Vitamin, quercetin for skin reactions such as hives, natural remedies, Gluten & Dairy-free, to help your immune system for air travel and any travel.

For other travel tips during COVID check my page

Genexa Leg Cramps review
Genexa Leg Cramps

🍃 The first clean medicine company

Genexa Leg Cramps is a real remedy, made clean. This homeopathic remedy addresses calf and foot cramps, joint pain and stiffness, and soreness and swelling.

  • No drug interactions

  • Organic chewable tablets

  • Portable on-the-go bottle

Directions: For best results, use at the first sign of symptoms and continue to use as needed.

INGREDIENTS: Active Ingredients: Organic Angustura vera 12X, Organic Berberis vulgaris 6X, Organic Chamomila 6X, Organic Colchicum autumnale 12X, Organic Colocynthis 12X, Organic Ignatia amara 12X, Organic Jatropha curcas 12X, Organic Lycopodium clavatum 6X, Organic Nux moschata 6X, Organic Rhus toxicodendron 12X, Organic Secale cornutum 12X, Organic Veratrum album; Inactive Ingredients: Organic Carnauba Wax, Organic Compliant Natural Flavor, Organic Dextrose, Organic Maltodextrin, Organic Rice Bran Extract.​

Genexa Motion Sickness Formula review
Genexa Motion Sickness Formula

🍃 Motion Sickness Relief is an organic, homeopathic, non-GMO motion sickness remedy for adults that addresses symptoms including nausea, vomiting, and dizziness.

  • Physician formulated

  • Organic chewable tablets

  • Portable on-the-go bottle


  • Adults and children 12 years of age and older: chew 2 tablets at the onset of symptoms. Do not swallow whole. Repeat every 4-6 hours as needed.

  • Children 3-11 years of age: chew 1 tablet at the onset of symptoms. Do not swallow whole. Repeat every 4-6 hours as needed.

  • Children under 3 years of age: ask a doctor before use.

INGREDIENTS: Active Ingredients: Bryonia alba 6X; Cinnamonum 6X; Cocculus indica 30X; Colchicum autumnale 12X; Iris versicolor 12X; Kali carbonicum 6X; Nux moschata 6X; Staphysagria 6X; Tabacum 30X; Zingiber officinale 6X; Inactive Ingredients: Organic Carnauba Wax, Organic Compliant Natural Flavor, Organic Maltodextrin, Organic Rice Bran Extract, Organic Dextrose

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Earthley Organic Sleepy Time Herbal Extract

🌿Are you tired of sleep-deprived nights? Sleepy Time is a combination of three powerful yet gentle herbs that promote restful sleep and peaceful nights. This herbal tincture is the perfect natural solution for the whole family. Safe for ages 1+! 


• Promotes restful sleep 

• Helps to ease stress and anxiety 

• Promotes a calm mood 

Sleepy Time Herbal Extract is a gentle, kid-safe formula that contains catnip, skullcap, and passionflower. Catnip and skullcap both help to promote restful sleep, while passionflower reduces anxiety. This combination can help you and your little ones fall asleep easier and sleep more peacefully! Use just a small amount of our herbal extract about 30 minutes before bedtime to experience a peaceful night and sweet dreams for all!

🌿This tincture also works great for mild anxiety and focus. Catnip is rich in B vitamins and helps to produce a calm mood and ease stress. Many children have had great results with ADHD, anxiety, and other symptoms by using this throughout the day. Plus, it is alcohol-free.

Brand Promises: Vegan, Made with 100% organic ingredients, Non-GMO

INGREDIENTS: Catnip leaf*, Skullcap*, Passionflower*, Vegetable glycerin*, Filtered water

*Certified organic ingredients

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All Organic Megnesium Lotion

🌿Good Night Lotion combines nourishing butters with magnesium to promote restful sleep. It even helps to relieve leg and muscle cramps, growing pains, headaches, occasional constipation, and more. Unlike sprays, our lotion isn’t itchy and it won’t cause stomach upset like pills. Safe for the whole family, it’s a must-have for a healthy nighttime routine.

🍃 Benefits:

• Promotes normal sleep cycles

• Supports healthy blood sugar levels

• Supports healthy pregnancy

• Made in the USA

INGREDIENTS: Apricot Oil, Organic Shea Butter, Organic Kokum Butter, Magnesium Chloride Flakes, Candelilla Wax, Filtered Water.

Pure Encapsulations Alpha Lipoic Acid

My naturopath recommends taking this supplement 

🔎Let's see what it is. 🍃Alpha Lipoic Acid also known as ALA, is an antioxidant that is made naturally in the body and also found in foods. It is used to break down carbohydrates and to make energy.
🍃Found naturally inside every cell of the human body, its primary role is to convert blood sugar (glucose) into energy using oxygen, a process referred to as aerobic metabolism.
🍃Antioxidant means that it can neutralize harmful compounds called free radicals that damage cells at the genetic level.
✅What makes alpha-lipoic acid so unique is that it is soluble in both water and fat. That means that it can deliver energy immediately or warehouse it for future use.
It is believed to provide protection to the brain, used also for obesity, altitude sickness, aging skin, high levels of cholesterol or other fats in the blood, and also be helpful in certain liver diseases.
🍃Lipoic acid is present in many foods in which it is bound to lysine in proteins, the amount of lipoic acid present in dietary sources is low. Naturally occurring lipoic acid is always covalently bound and not readily available from dietary sources.
🍃ALA supplements support healthy glucose metabolism and nerve health
• Helps maintain healthy glucose metabolism‡
• Supports the nervous system
• Provides nutritional support for metabolic processes
Some studies claim: helps with fat burning, collagen production, and
blood glucose control.
🍃It is therefore recommended that dietary LA be taken 30–60 minutes before or at least 120 minutes after a meal.
🔎Cosmetics manufacturers often like to boast that their products benefit from the "anti-aging" properties of alpha-lipoic acid.

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 Mary Ruth's Kids Sleep Gummies

🍃Support relaxation & sleep with these sugar-free, strawberry-flavored Sleep Gummies for kids! Help your child fall asleep faster and support better sleep quality with this blend of traditional herbs, vitamins and minerals.

  • No melatonin sleep support for kids.

  • Supports a calming mood for a quality, restful night’s sleep.

  • Contains L-theanine, and the calming, traditional herbs chamomile and lemon balm.

  • Delicious, sugar-free, strawberry-flavored taste kids will love!

💚 Vegan Formula: 

INGREDIENTSVegan Formula: Per Serving (2 Gummies): Vitamin B6 (as Pyridoxine Hydrochloride): 50 mg, Sodium: 10 mg, Chamomile Extract (10:1): 40 mg, L-Theanine: 100 mg, Lemon Balm Extract (10:1): 10 mg. Other Ingredients: Maltitol, Purified Water, Organic Erythritol, Xylitol, Pectin, Citric Acid, Natural Flavor, Sodium Citrate, Black Carrot Color, Organic Stevia Leaf Extract, Organic Sunflower Oil.

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Seeking Health Optimal Sleep

💚Designed for people who sometimes struggle to stay asleep through the night. It includes nutrients that support healthy sleep duration (serotonin and melatonin production).*

  • May help support a healthy sleep-wake cycle

  • May help support the body’s healthy response to stress

  • May help promote a feeling of relaxation

  • May help support healthy mood

​⭐Optimal Sleep* by Seeking Health is a broad-spectrum blend of vitamin B6, calming magnesium, ashwagandha, and 5-HTP that provides natural support for a restful night’s sleep without leaving you in a morning fog upon waking. A good night’s sleep is an important part of mental and physical health during waking hours. Diet, anxiety or stress, hormones, activity levels, and the external environment are all factors that can affect the quantity and quality of sleep we are able to get each night. Some individuals who experience trouble sleeping due to low levels of melatonin may find relief with melatonin supplements – however, those with normal melatonin levels typically report little improvement in sleep with these supplements, not to mention grogginess, dizziness, or fatigue the following day.

💚This supplement contains no melatonin. Optimal Sleep* takes a different approach, combining nutrients such as magnesium and vitamin B6 with ashwagandha, phosphatidylserine, and 5-HTP for sleep and stress support - without the unpleasant after-effects.*

Seeking Health Optimal Sleep II
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💚 For those who have trouble falling asleep and unwinding at night. Do you spend too much time counting sheep? This formula supports the healthy onset of sleep for those occasional sleepless nights.

  • Supports healthy onset of sleep for occasional sleeplessness

  • Promotes healthy metabolism of dopamine, epinephrine, and norepinephrine for feelings of calm and relaxation

  • Great for those with slower MAOA or COMT enzymes

Do you stare at the ceiling at night, counting sheep? If you struggle to fall asleep on occasion, you may benefit from nutrients that support your body’s ability to calm down, relax, and produce melatonin.*

Healthy sleep requires balanced brain chemistry. This relies on the proper metabolism of catecholamines (dopamine, norepinephrine, and epinephrine). This is because catecholamines are responsible for feelings of excitement, nervousness, and anger, which can all interfere with restful sleep.*

⭐ Optimal Sleep II* is a powerful vitamin, mineral, and herbal formula intended to support the healthy onset of sleep.*

Unlike our original Optimal Sleep* formula (intended for people with faster MAOA and COMT enzymes), this product is designed for those who feel that their MAOA and COMT enzymes are working slower (see Dirty Genes or StrateGene® to learn your MAOA and COMT status). Due to genetics or epigenetics, slower MAOA and COMT enzymes can contribute to the build-up of excitatory brain chemicals.*

💚This formula supplies the necessary nutrient cofactors for healthy neurotransmitter metabolism to support optimal sleep. These targeted nutrients serve as cofactors for enzymes that break down excitatory brain chemicals (such as dopamine) and potentially toxic byproducts (such as ammonia). They also support the metabolism of serotonin for those who may have a build-up of this neurotransmitter.*

Seeking Health Optimal Vitamin D Drops
organic supplemet, Vitamin D, seeking health

​🌷 I am currently taking Vitamin D,  this brand has been recommended by my Los Angeles Naturopath. I am impressed with its ingredients.

It reinforces the immune system and boosts hair and nail health.

Vitamin D and Immune Support: Binds to receptors on immune cells, including lymphocytes and macrophages, supporting healthy immune function.


BONE & IMMUNE SUPPORT: Adequate levels of Vitamin D can support your bone health and your immune system. They also promote a positive mood. Vitamin D3 is a very important nutrient, especially if you’re low on natural sun exposure.*

EASY-TO-TAKE LIQUID VITAMIN D: One drop provides 50mcg (2,000 IU) of vitamin D3. Only one drop by mouth daily is needed. This product is free of dairy, egg, fish, shellfish, tree nuts, peanuts, wheat, and soy.

🌷CONSISTENT QUALITY: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We only use the highest-quality ingredients.

INGREDIENTS: Pure Olve oil and Vitamin D as cholecalciferol.

Pure Encapsulations, supplements for travel, jet lag supplements, NAC
Pure Encapsulations NAC 600 mg

🌷 I take this because it has chelating properties, it removes heavy metals from the body. Every time I have fish, since all fish contain mercury to some degree,  I take one of those.

Pure Encapsulations - NAC 600 mg - Amino Acids to Support Respiratory Function, Glutathione Production, and Detoxification - 180 Capsules

NAC (n-acetyl cysteine) is the precursor to glutathione and can also help reduce mucous viscosity, which may be beneficial for upper and lower respiratory infections.

🌷Antioxidant Support: NAC provides powerful nutritional support to cells as an antioxidant, specifically supporting healthy lung functioning through its mucolytic capability.*

  • Free Radical Scavenger: NAC is a free radical scavenger and thus supports epithelial cell health and healthy cilia activity in the respiratory tract.*

  • Antioxidant Precursor: NAC is also a precursor to the antioxidant glutathione, and supplemental NAC increases tissue levels of glutathione.*

organic supplements and multi Vitamins for travel, travel size, Pure defense Pure encapsulations
PureDefense w/NAC Travel Pack

Supports first-line immune defense and upper respiratory health in a convenient travel pack‡

√ Features EpiCor ® saccharomyces cerevisiae fermentate, NAC, nutrients and flavonoids
√ Promotes immune cell production and function to support innate and adaptive immune responses‡
√ Offered in a convenient package designed for travel or short-term dosing

Epicor® is a registered trademark of Embria Health Sciences, L.L.C.

INGREDIENTS: Each serving size (2 capsules) contains: Vitamin C (as ascorbic acid) 250 mg, Vitamin D (as cholecalciferol) 25 mcg, Zinc (as zinc citrate) 7.5 mg, N-Acetyl-L-Cysteine (free-form) 450 mg, EpiCor dried yeast fermentate complex (from Saccharomyces cerevisiae) 250 mg, European elder (elderberry) (Sambucus nigra) extract (fruit) 200 mg, Quercetin 25 mg. Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate.

Pure Encapsulations, supplements for travel, jet lag supplements, Quercetin, hives, histamine
Pure Encapsulations Quercetin 

During travel we end up to eat food taht we are are custom to. This may create inflammation on our body or allergy reaction. To keep the wnflammation low I take Quercewtin to reduce Hitamine

🌷 I have been using this products to keep my hives under control. Recommended by my Los Angeles Naturopath. Great for allergies as well.

  • Quercetin is a wonderful anti-inflammatory

Quercetin belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced in the human body. It is also considered a phytoestrogen. This Quercetin is derived from Fava d’ anta tree.​

  • Immune Support: Quercetin supports healthy mast cell function.

  • QUERCETIN FOOD: Quercetin and luteolin are found in foods such as broccoli, parsley, artichoke, butternut squash.

  • Made with hypoallergenic, vegan ingredients

  • This product helps with Hives since flavonoid in  Quercetin: inhibits mast cells and prevents histamine release.  Also great for a workout.

Not Acid-Vitamin C by Pure Encapsulations

🌸  The majority of Vitamin c is made by the cheap form of Ascorbic acid and its acid for our stomach. I found this version made instead of calcium ascorbate.

This Vitamin C is great since it has quercetin in it: Quercetin is another widely available natural product that also shows good efficacy against coronavirus and the complications it creates (bronchitis, pneumonia…).

Plus this form is NOT acid, like the cheaper version ascorbic acid vitamin C. This form is great for sensitive people.

🌸Vitamin C is a great antioxidant that supports the immune system and the reaction to Histamine as well as healthy cell function. 

Antioxidant Support: Includes bioflavonoids, quercetin, and rutin, which are free radical scavengers that complement the role of vitamin C

This Vitamin C provides highly absorbable vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD.

🌸This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients

Pure Encapsulations, supplements for travel, jet lag supplements, Essential-C, not-acid vitaminc C
Pure Encapsulations, supplements for travel, jet lag supplements, Magnesium Glycinate
Pure Encapsulations Megnesium Glycinate 

🌷Taking magnessum may help to sleep and relax duting the trip.  I have been using this brand for a long time and I can say that I approved of it! It is the cleanest and the Glycicnate form is the most effective around.  It is a brand recommended by Naturopath doctors.

🌷 Highly bioavailable magnesium chelate for sensitive individuals. Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health. Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.

🌷 Their magnesium Glycinate is amazing as well. Take it every night before sleep.  No fillers and unnecessary additives. Take a look. 

🌷 For acid reflux or GERD, this a Better alternative to Magnesium Citrate since it does contain citric acid.  Gret for period issues and cramps and for workouts.🌷

Pure Encapsulations, supplements for travel, jet lag supplements, melatonin
Pure Encapsulations Melatonin  

🌷Studies prove that Melatonin can help the stomach naturally to heal the lining caused by acid reflux. If you have Gerd, acid reflux check here

Taking one dose daily of melatonin over a period of 1-2 months has been shown to increase this LES pressure. Making the LES close more tightly and keeping the acid in the stomach.

• Melatonin by Pure Encapsulations: 3 mg 1 hour before bed. Try for 30 days.

It also helps Sleep Cycle: Melatonin helps facilitate the natural functioning of the pineal gland to support the body's sleep and wake cycle. Great for travel and  Jet Lag.

Restful Sleep Support: Promotes relaxation in the body for restful sleep.

Pineal Gland Support: Melatonin is a hormone produced by the pineal gland, the organ which regulates the body’s sleep/wake cycle, and is secreted in a circadian rhythm by enzymes that are activated by darkness and depressed by light.

Made with hypoallergenic, vegan ingredients

Melatonin is a hormone produced by the pineal gland, which regulates the body's sleep/wake cycle. Melatonin’s primary role is the regulation of the body's circadian rhythm, endocrine secretions, and sleep patterns. Studies indicate that it facilitates the onset of sleep, as well as sleep efficiency.

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