Magnesium is a mineral that is naturally occurring. Important for many systems in the body such as the muscles and nerves.
Since we don't get enough magnesium from the food we need to supplement to maintain adequate magnesium in the body. Research has found magnesium deficiencies to be present in approximately 50% of people in the United States
Here is the difference of magnesium forms:
Magnesium oxide: Magnesium oxide is a salt that combines magnesium and oxygen. It is used as an antacid to treat indigestion, or as a laxative to relieve occasional constipation. great if you have acid reflux. NOT ACID
Magnesium Glycinate: is formed from elemental magnesium and the amino acid glycine. I have been using this for years since it has been recommended by functional doctors and naturopath. It’s more easily absorbed in your digestive tract than other forms. NOT ACID.
Your body employs this amino acid in protein construction. It also occurs in many protein-rich foods, such as fish, meat, dairy, and legumes. Glycine is often used as a standalone dietary supplement to improve sleep and treat a variety of inflammatory conditions, including heart disease and diabetes. Magnesium glycinate is easily absorbed and may have calming properties.
❌ Magnesium Citrate: one of the most popular types of magnesium supplements. Avoid this form since it is derived from citric acid, a lab-made mold that is also acid so it will increase acid reflux. Natural laxative effect. ACID
❌ Magnesium Chloride; Magnesium chloride is a magnesium salt that includes chlorine, for this reason, avoid it.
❌ Magnesium lactate is the salt formed when magnesium binds with lactic acid. It is a food additive to alterate acidity. ACID for this reason avoid it.
❌ Magnesium malate includes malic acid: less of a laxative effect, another food additive to regulate food acidity.
Magnesium malate has been studied in patients with fibromyalgia because “malate” can help improve energy production. Avoid it. ACID
Magnesium taurate contains the amino acid taurine. It plays a role in regulating blood sugar, better for high blood sugar and high blood pressure
Magnesium L-threonate is the salt formed from mixing magnesium and threonic acid. ACID
Magnesium sulfate is formed by combining magnesium, sulfur, and oxygen. It’s commonly referred to as Epsom salt.
Magnesium orotate includes orotic acid, a natural substance involved in your body’s construction of genetic material, including DNA
Pure Encapsulations Megnesium Glycinate
🌷 I have been using this brand for a long time and I can say that I approved of it! It is the cleanest and the Glycicnate form is the most effective around. It is a brand recommended by Naturopath doctors.
🌷Highly bioavailable magnesium chelate for sensitive individuals. Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health. Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.
🌷In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.
🌷Their magnesium Glycinate is amazing as well. Take it every night before sleep. No fillers and unnecessary additives. Take a look.
Pure Encapsulations Megnesium Glycinate
🍃Magnesium is a naturally occurring mineral. Important for many systems in the body such as neuromuscular contractions, cardiac function, and regulation of the acid-alkaline balance in the body.*
Magnesium is essential in the metabolism of macronutrients, it also helps utilize B-complex vitamins, vitamin C.
Magnesium has anti-inflammatory properties and it helps with PMS symptoms: studies show that magnesium taken with Vitamin B6 over the course of two menstrual cycles had the greatest effect on reducing PMS symptoms.
🍏Since we don't get enough magnesium from the food, we need to supplement to maintain adequate magnesium in the body. Research has found magnesium deficiencies to be present in approximately 50% of people in the United States, itis one of the most common nutrient deficiencies due to our modern lifestyle
✨There are many forms of magnesium: the most highly bioavailable are aspartate, citrate, citrate/malate, gluconate, and glycinate.
I don’t recommend Magnesium citrate, a popular, inexpensive form of magnesium that’s combined with citric acid. Avoid it if you tend to have acid reflux.
🍃My favorite is 𝙢𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢 𝙜𝙡𝙮𝙘𝙞𝙣𝙖𝙩𝙚
Magnesium Glycinate is the magnesium salt of glycine, formed from elemental magnesium and the amino acid glycine.
It is considered to be one of the most effective, fast-acting, generally well-tolerated types of magnesium supplements. Magnesium glycinate is a chelated form: a better-utilized form by the body compared to other forms.
It supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy.
I have been using this form and brand for years since it has been recommended by functional doctors and by my naturopath. I approve it and recommend this to you!
Made with hypoallergenic, vegan ingredients great for sensitive individuals. And since all Pure Encapsulation products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, this makes this product suitable for anybody!
Truviani Mineral Magic Magnesium Oxide
🌷The mineral-rich magnesium compounds found in the waters of the Dead Sea offer superior quality magnesium with significantly low levels of heavy metals.
Which means we can get the purest, minimally processed source into each tablet.
Supports Heart Health: A healthy level of magnesium supports heart health, and helps maintain healthy blood pressure that is already within the normal range.*
Supports strong, healthy bones.*
Promotes a Good Night’s Sleep: Magnesium prepares your body for grade-A shut-eye by relaxing the muscles and supporting healthy sleep patterns.*
Promotes Healthy Digestion: Magnesium is a major player in digestion, and may help support the digestive processes.*
Maintains Healthy Blood Sugar Levels: Magnesium plays a key role in maintaining healthy blood sugar levels that are already within the normal range.*
Promotes Respiratory Health: Magnesium promotes healthy respiratory muscle contractions.*
Supports a Healthy Mood: Magnesium promotes balance in the brain to help the body feel more relaxed and calm.*
INGREDIENTS: Magnesium oxide sourced from the Dead Sea, Organic Tapioca Dextrin, Organic Rice Hulls, Organic Rice Extract Blend, Organic Acacia Fiber.
All Organic Megnesium Lotion
🌿Good Night Lotion combines nourishing butters with magnesium to promote restful sleep. It even helps to relieve leg and muscle cramps, growing pains, headaches, occasional constipation, and more. Unlike sprays, our lotion isn’t itchy and it won’t cause stomach upset like pills. Safe for the whole family, it’s a must-have for a healthy nighttime routine.
• Promotes normal sleep cycles
• Supports healthy blood sugar levels
• Supports healthy pregnancy
• Made in the USA
INGREDIENTS: Apricot Oil, Organic Shea Butter, Organic Kokum Butter
Magnesium Chloride Flakes, Candelilla Wax, Filtered Water.