Susanna CellucciFounder
Published September 25, 2022 • Updated September 12, 2026
Avoid conventional cough drops & throat lozenges packed with artificial dyes/colors, medicinal ingredients:
āĀ Phenylephrine or pseudoephedrine: Decongestants can raise blood pressure
ā Dextromethorphan:Ā chemically synthesized cough suppressant, hallucinatory effect, and has potential for abuse.
AvoidĀ greenwashingĀ throat dropped by brands that present to be better, safer, and orgnaic when they are not. they will use their misleading marketing tricks to convince you to buy their products.
ā Menthol: synthetic (lab-made from citral/thymol).Ā MentholĀ in cough drops can actually cause a cough to get worse
Natural remedies for a sore throat include a variety of options that help soothe pain, reduce inflammation, and fight infections:
ā Pectin:Ā active ingredient in many throat drops, acting as an oral demulcent to coat and soothe irritated throat tissues.
ā Natural menthol:Ā mint-extracted, derived from mint plantsāPrimarilyĀ ArvensisĀ or Peppermint
ā Manuka Honey:Ā Authentic Manuka Honey: soothes theĀ throat, relieving sore throat symptoms and suppressing coughs
ā Broth:Ā realĀ Organic BrothĀ not made from concentrate with real ingredients, supports the immune system, helps keep the throat moist, and relieves irritation.
ā Saltwater gargle: Gargling warmĀ plastic-free salt waterĀ reduces swelling and bacteria in the throat.
ā Chamomile tea: Known for its anti-inflammatory and soothing properties.
ā Peppermint: Contains menthol, helps thin mucus and calm sore throats.
ā Licorice root: May inhibit bacteria that cause strep throat.
ā Slippery elm and marshmallow root: Contain mucilage that coats and soothes the throat.
šI am always in favor of healthier and natural alternatives to conventional medication in general, and I prefer natural, integrative solutions whenever itās possible. You can find a list of Naturopathic doctors at naturopathic.org they will prescribe a healthier diet, better lifestyle, exercise, vitamins, and supplements, rather than prescription drugs. ā āMy favorite Homeopathic medicine brands are:
Shop with my links to support my research!š
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š MaryRuth's Organic Throat Spray is my favorite throat spray!
This Organic Throat Spray is made with USDA-certified organic ingredients!
šæ Formulated with a proprietary organic blend extract of Four Traditional herbs: Organic Marshmallow Root, Organic Mullein leaf, Organic Thyme Leaf, Organic licorice root.
šæ It comes in an Alcohol-Free Tincture formulation, which is great for the entire family and for your stomach!
Enjoy this easy-to-take spray either unflavored or in a delicious vanilla flavor.
Just two sprays give you 355 mg extract of this herbal blend!
This USDA organic certified throat spray is available in an unflavored version, like this one, or in a tasty vanilla flavor!
I picked the unglavored and it is great, but if you or your kids prefer something more flavorful, then pick the vanilla version.
INGREDIENTS: Organic Mullein Leaf, Organic Marshmallow Root, Organic Licorice Root.
šæEarthley Organic Herbal Throat Spray provides relief from sore throats and irritated throats while
This Organic Herbal Throat Spray isĀ made with organic ingredient, infused with anti-viral herbs with a sweet flavor. With naturally with cooling peppermint
It supports the immune system.
Herbal Throat Spray uses simple ingredients that are great at fighting and soothing sore throats, maintaining health, and fighting viral colds to help you recover quickly.Ā
Peppermint is rich in natural menthol to help cool a sore throat. Echinacea, elderflower, and lemon balm are all anti-viral and immune-supporting herbs, plus mullein is great for respiratory support.Ā
šæUSE: Spray into the back of the throat as needed to relieve sore throats.
INGREDIENTS:Ā Peppermint*, Echinacea*, Elderflower*, Lemon balm*, Mullein*, Cane alcohol*, Vegetable glycerin*, Filtered water, *Certified organic ingredients
šæEarthley Cough-B-Gone is an herbal tincture created to help relieve colds, coughs, and congestion.
This Organic Cough Herbal Extract is made with organic ingredients.
Rather than use synthetic, chemical-tasting cough syrups, nourish your body and support the respiratory system with the natural power of herbs.
Kids safe for ages 6 months+, it is alcohol-free and tastes great with no added sugar or sweeteners!
šæCough-B-Gone can help soothe sore throats, loosen and remove excess mucus, and promote lung health. Skip the OTC meds with side effects and make the switch to all-natural support that is beneficial to your health!
They offer 2 versions: Adults and kids. I suggest the kids since it is alcohol-free. They combine mullein, fenugreek, and dandelion root in a base of glycerin to provide 100% natural, herbal support. With antibacterial and anti-inflammatory benefits, it may even help soothe symptoms of asthma!
INGREDIENTS: Mullein leaf*, Fenugreek seed*, Dandelion root*, Vegetable glycerin*. Filtered water
*Certified organic ingredients
šOrganic Olivia Soothe Your Throat Spray is a convenient spray that can be used at a momentās notice to maintain throat health and comfort.
A tender throat can impact many aspects of our daily life ā especially when you consider how much we depend on throat comfort to communicate and even nourish ourselves.
šæThis quick and easy spray contains a blend of soothing herbs that lubricate and relieve to keep your throat feeling happy and hydrated in order to support vocal clarity and optimal wellness.*
This convenient herbal spray quickly provides comforting relief while supporting immune function by maintaining healthy tissues in the throat and respiratory system. This blend of fast-acting herbs helps you feel soothed no matter what immune challenges you face during the cold, dry months.*
INGREDIENTS: Licorice, Osha, Echinacea, Aloe Vera, Ginger
šæNew Zealand Manuka Throat Spray
This Organic Throat Spray is made by New Zealand Manuka Honey Co.,my number one MÄnuka Honey brand recommendation.
Made with Propolis, it provides long lasting soothing relief with natural immune support ā powered by independently tested MGO 514+ Manuka Honey and refreshing peppermint spray.
Carry it with you wherever you go. If youāre traveling, recovering, or feeling increased stress or fatigue. Great during seasonal changes to support throat comfort. Great forĀ travelingĀ and to carry yourĀ organic flight kit essentials.Ā
INGREDIENTS: MGO 514+ New Zealand Manuka honey and propolis
šæNew Zealand Manuka Soothing Drops with Lemon
These Organic Manuka Soothing Drops are made by New Zealand Manuka Honey Co.
My number one MÄnuka Honey brand recommendation. Not all MÄnuka Honey brands are approved, since it is an expensive product there are many fake brands on the market.
These organic throat lozenges bring lasting relief to sore throats and dry mouths. Made with MGO 250+ Manuka honey that coats, calms cough, and soothes the throat. For children aged 6-years and older
Authentic MÄnuka Honey is made in New Zealand and Unique MÄnuka Factors UMFā¢, certified by Unique MÄnuka Factor Honey Association (UMFHA) independently tests and certifies every batch. To learn more here.
INGREDIENTS: Authentic Manuka Honey MGO 250+
šæ New Zealand Manuka Honey Co. is my number one MÄnuka HoneyĀ brand recommendation. Not all MÄnuka Honey brands are approved, since it is an expensive product, there are many fake brands on the market.
Authentic MÄnuka Honey is made in New Zealand, and Unique MÄnuka Factors UMF⢠is certified by Unique MÄnuka Factor Honey Association (UMFHA) independently tests and certifies every batch. To learn more here.
New Zealand Manuka Honey Co. is an approved and certified brand that makes authentic MÄnuka Honey: they harvest this honey from hives in remote and undisturbed locations around Aotearoa, New Zealand, where the air and landscape are clean and free from pesticides.
Antibacterial, anti-inflammatory, antimicrobial, and energy boosting, it supports the respiratory system, promotes digestive and gastrointestinal health, fights cough and colds, and soothes the throat, for teeth and gum health. It is also great to make aĀ DIYĀ luxurious organic face mask or organic hair mask.
š MÄnuka Honey as a topical skin remedy is a natural humectant, and it helps to moisturize skin. The antioxidants in honey also help to prevent oxidation and cellular damage, which can have anti-aging effects on the skin to assist recovery from cold sores, shingles, scars, and eczema. It improves acne, dandruff, and rosacea when applied topically, remedies breakouts, helps wounds to heal, and supports the natural recovery from burns or as an organic after-sun.Ā
Manuka honey can support proper hydration, helping the body absorb electrolytes and water.
šæ New Zealand Manuka Honey Co. is Non-GMO, certified by The Detox Project to be glyphosate and agricultural pesticide-free. ā
INGREDIENTS: Authentic Manuka Honey
šæšCreated by my dentist, here are the recommended oral probiotics created to improve oral health! I have been going to Dr. Sanda after learning more about biological dentistry and a more holistic dental approach! šŖ„She is an integrative periodontist, which means she specializes in gum health and more complex teeth situations, all with the most natural and least invasive treatments!
Plus, she is a holistic nutritionist! And as an organic nutritionist coach myself, I recommend these products as I use and trust them for myself! I bought them recently! šæShe created a line of organic oral care products, š¦·Including these natural dental probiotics made to remineralize our teeth using natural ingredients!
These dental probiotics mints are my favorite dental probiotics. Created by an integrative periodontist plus certified nutritionist, this combination makes her the best choice on the market!
It helps with cavities, promotes healthy teeth, gums, throat and sinus. It nourishing the mouth with 5 Billion CFUs of advanced dental probiotic strains.
I take one of these each night, after brushing my teeth with my favorite organic toothpaste and after flossing with my favorite plastic-free floss.
INGREDIENTS: Ā 5billion CFU of: Lactobacillus brevis, Lactobacillus plantarum, Lactobacillus reuteri, Lactobacillus rhamnosus, Lactobacillus salivarius, Non GMO Xylitol, microcrystalline cellulose, silicon dioxide, stearic acid, natural flavors (wintergreen, peppermint ), rebaudioside-A ( from stevia rebaudiana leaf )
šæ Poofy Organics Vapor Rub helps with congestion and promotes better breathing, with soothing, comforting, and sensation.Ā
This Certified Organic Vapor Rub organic ingredients, designed to provide comforting relief for your chest and throat.
It offers a gentle, aromatic vapor that eases breathing and soothes discomfort.
Replaces toxic vapor rubs. Perfect for congested babies or kids.
It alleviates discomfort and promotes a sense of well-being, and helps free the nose from congestion.Ā
It provides relief for your chest and throat during the cold and flu season.
Use: Apply on the chest, back, and the soles of the feet to help alleviate congestion and sinus. To keep in your organic baby pharmacy kit.Ā
Ā INGREDIENTS: Organic Sunflower Oil, Organic Castor Oil, Organic Beeswax, Organic Essential Oils of Orange (Citrus Aurantium dulcis), Cypress (Cupressus sempervirens), Fir Needle (Abies sibirica) & Cinnamon Leaf (Cinnamomum Zeylanicum)
šæ Poofy Organics Vapor Rub helps with congestion and promotes better breathing, with soothing, comforting sensations.
For congested kids/adults (ages 5+)
This Certified Organic Vapor Rub features a refreshing natural formula full of aromatic properties of eucalyptus and peppermint. It alleviates discomfort and promotes a sense of well-being, and helps free the nose from congestion.Ā
Use: Apply on the chest, back, and the soles of the feet to help alleviate congestion and sinus. To keep in your organic pharmacy kit.Ā
Ā INGREDIENTS: Organic Sunflower Oil, Organic Castor Oil, Organic Beeswax, Organic Essential Oils of Fir Needle (Abies sibirica), Roman Chamomile (Anthemis Nobilis), Eucalyptus (Eucalyptus globulus) & Peppermint (Mentha piperita)
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šæ Brodo Organic Chicken Bone Broth
Brodo was created by an Award-winning world-class chef who started selling hot cups of broth out of the back door of his restaurant back in 2014.Ā
It is the pioneer in making bone broth, combining tradition and the best organic, nutrient-rich ingredients and delivering the best bone broth on the market! His theory is that if you have a healthy gut, then you have a healthy immune system.
šæ This organic chicken bone broth is made with organic and healthier ingredients and is delicious. Its customers claimed that this helped their joints, acne, and IBS, to lose weight, skin conditions. It boosts the immune system. Great natural homemade therapy to help with colds, flu, and sore throat.
Crafted from meaty, collagen-rich bones, veggies, and aromatics. Simmered into a nutrient-packed, delicious broth thatās perfect for your mug, bowl, or recipes!
INGREDIENTS: Organic Chicken Bones & Feet, Organic Onions, Organic Carrots, Organic Celery, Himalayan Sea Salt, Organic Black Peppercorns, Organic Bay Leaves
Canopy Portable Humidifier boosts the skincare and wellness benefits by increasing indoor humidity.
It effortlessly hydrates dry skinĀ and sensitive skin, and it acts as anti-aging by improving dullness and fine lines & wrinkles. Alleviates symptoms of cold, flu & allergies such as nasal congestion, sinus irritation & cough, and dry throat and dry eyes anytime, anywhere!
First-of-its-kind technology: a reimagined Portable Humidifier that uses first-of-its-kind hybrid humidification to deliver moisture on the go. To transform the home, office, or hotel room into a home spa experience, the ultimate place for beauty and wellness.
Smart sensors know to continue running until the unit is completely dry inside. No water left behind means mold canāt grow.Ā
Canopy is the only approved Mold-free Nursery Humidifier.Ā It prevents mold from forming thanks to Smart Persistent Airflow (SPA) Technology which eliminates all water left, preventing mold growth, and keeping the humidifier dry and clean. Smart sensors know to continue running if there is any water left in the unit. If there is still water in the tray, or your filter is damp you will not be able to turn off the fan. Your Humidifier will reactivate and run until all the water is used to ensure you're getting the best possible performance. When all water is consumed from the tank, dry air flushes the system for any remnant water left inside the unit. No water left inside means mold can't grow!
A completely reimagined humidifier to allow a safe and restful baby sleepĀ is recommended to promote easier breathing and better sleep for your baby.
A mold-free humidifier also helps during the cold season to alleviate sore throat and cough.
šøā Featuring an exclusive herbal blend thatās gentle yet effective when your throat needs a little extra love ā like right now.
šāĀ Whether your throat is raw, or youāve just got that annoying, seasonal allergy-induced tickle, Throat Smoothie⢠Tea helps take the edge off, with a blend of herbs traditionally used to ease a sore throat. 100% organic, itās smoothly soothing with a delicate, lemony-floral flavor and comforts your throat.
Throat Smoothie⢠Tea is totally safe for pregnant and breastfeeding women.
INGREDIENTS: Organic Elder (Sambucus nigra) Flower, Organic Lemon Balm (Melissa officinalis) Leaf, Organic Lemon (Citrus limon) Peel, Organic Rosehips (Rosa canina), Organic Orange (Citrus sinensis) Peel, Organic Red Raspberry (Rubus idaeus) Leaf, Organic Slippery Elm (Ulmus rubra) Bark, Organic Marshmallow (Althaea officinalis) Root, Organic Ginger (Zingiber officinale) Root
š If you have a sore throat, cold, bronchitis, or sinus you could try this oil.
Steam inhalation: Add 10-15 drops of eucalyptus oil to a bowl of boiling water, place a towel over your head, and breathe in the potent vapors for 5-10 minutes. The hot steam helps to thin and thereby drain mucus in the nasal passages and the decongestant properties of eucalyptus help to relieve cold symptoms.
AROMATHERAPY:Ā
š·Eucalyptus: it breaks up mucous, opens the airways, and fights viral and bacterial infections. If you are planning to inhale this oil, please make sure to purchase the radiata subtype, as the globulus can be rather irritating to the airways.
š Certified Organic, alcohol-free, gluten-free, vegan, cruelty certifiedĀ
INGREDIENTS: 100% Ā USDA Certified Organic Eucalyptus Globulus Essential Oil
Traditional Medicinals Organic Throat CoatĀ® Lemon Echinacea Lozenges
šæThese organic throat coat drops are made with organic and soothing ingredients.
With organic ginger extract and organic lemon essential oil, providing sweet and warming on-the-go support. This throat drop provides sore throat support when you need it most.
šæSupports Throat Health. Sweet and earthy, silky, with a distinct licorice taste.
INGREDIENTS: Active Ingredients: Pectin 5 mg; Inactive Ingredients: Citric acid, organic echinacea extract, organic ginger extract, organic glucose syrup, organic lemon oil, organic rapeseed oil, organic raw cane sugar, water
I don't recommend this Traditional Medicinals Throat Coat Tea because it has the
CA prop 65 warning
WARNING:Ā This product can expose you to chemicals including Lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go toĀ www.P65Warnings.ca.gov
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