Favorite Books

Look what I found!?

🌿Effortless Eggless Baking: 100 Easy & Creative Recipes for Baking without Eggs.

One of the most common allergens after dairy and peanuts, eggs are often thought to be a necessity in baking. But what eggs do contribute to your sweets―fat, flavor, structure, fluffiness, moisture―can actually be found in countless alternative ingredients that are easy to find. And with meticulous experimentation, Mimi Council has tested them all: aquafaba (the liquid in a can of chickpeas) for fluffiness, yogurt for flavor and structure, cornstarch for thick and creamy custards, and more.

🍪Cookies for Everyone: 99 Deliciously Customizable Bakeshop Recipes

With its "baking 101" approach, Cookies for Everyone has something for every baker -- naturally gluten-free recipes, with easy swaps for vegan or nut-free options, even including instructions for baking at any altitude.

✅ They are all delicious and what is even more amazing is that they are also vegan (V) and gluten-free (GF)!

😋I tried them and they are all delicious! I’m ready to make more!

I can't wait to read it! An interesting book was written by an amazing woman dr Tazmd 📘💖 To all my superwomen, this book will help you to find your Personal Health Plan based on your Power Type:
1️⃣ The Gypsy Girl 
2️⃣  The Boss lady 
3️⃣ The Savy Chick
4️⃣ Earth Mama 
5️⃣ The Nightingale
I was so excited when I discovered my type after I took The Power type test! Guess which one I am? ...

Update: I read it, I find it very useful for taking care of ourselves with a full range of guideline from the diet, nutrition, workouts, supplements, and lifestyle all tailored for a specific kind of type that you will need to discover after a very detailed questionary.

🌟A self Mayan massage or made by a professional practician. can help to address your period issues, including cramps. This massage is designed to naturally correct the position of the tilted or retrovert uterus, improve period and cramp, and improve pelvic muscle tone. Recommend for athletic women.

 Here is a guide on how to practice this old and traditional massage.

A professional in Los Angeles is Beth from the LA location: Tao of Venus, she is an amazing healer. 

🌟It helps to improve your hormones and reduce the period symptoms including cramps. Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and natural hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.

🌟She found a way to heal her menstrual cramps and other related o hormonal balance.  

She developed a plan to address diet, exercise, and lifestyle.

·       Meal plans and recipes for each phase

·       Charts for phase-specific exercises, work tasks, and relationship activities

·       A daily planner that helps you align with your strengths in each phase

·       A biohacking toolkit for navigating period problems and hormonal birth control.

I suggest downloading also her app

Her previous book was a best seller.

🌷Learned so much from this doctor. This is recommended if you have acid reflux or GERD. this is a tool to get better and understand what is causing it. I learned which food to prefer and which one to avoid. I personally need to avoid, coffee, chocolate, lemon, citric fruits, and strawberries as they trigger my acid reflux and bring.

I recommend it to anyone and to follow his protocol and avoid medication if you can.

In The Acid Watcher Diet, the doctor  Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, will help you to understand and identify those symptoms.

This book is a solution that you need to reach to reduce whole-body acid damage quickly and easily.
His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.🌷🌷🌷

Besides stress and other weakening causes, you'll need to check the real reason behind your lower immunity. To understand what caused this inflammation to trigger the reactivation of the dormant zoster. It woke up because your system was compromised.

Check your diet and healthier lifestyle.

To heal from shingles, there are certain foods that need to be avoided along with certain foods and supplements that help to inhibit and destroy the virus. For more information on the shingles virus, its many strains, and how to heal from the symptoms and conditions it causes, you can read Medical Medium.

This book is the answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?

In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.

Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.

She is one of most powerful activists in the food industry of our time!  Her name is Vani Hari, better known as “The Food Babe.”  She is has been named one of the most influential people on the Internet by TIME magazine.

You don't want to miss what she has to say!  Her book and her posts are life changing!  She is eye opening and you won't see the grocery store aisles in the same way after you discover her.

You'll become an active shopper, you'll be able to decode the mystery behind the labels,  a pilot of your health, and a powerful changer in our food industry!

With millions of people following the Blood Type Diet worldwide, including supermodel Miranda Kerr, I was curious to learn more about it. To me, it made sense that not everyone should eat the same things and I was impressed when reading the list of food allowed to find that they were my favorite. I decided to give it a try and I'm following the diet with noticeable results. The diet is a guide of food that is beneficial, neutral, or to avoid, according your blood type. Here is the complete version and below are small guides for each type, also a book designed for kids. Speak with you doctor before any diet changes.

Drugs may not be the only cure for disease . . . 
What do Gloria Swanson and Greta Garbo have in common?
They owe their good health to Dr. Henry Bieler's sane, simple, and utterly profound philosophy that food is your best medicine!
You are what you eat, and Dr. Bieler contends, based on over fifty years of practice, that proper diet plays a key role in warding off and curing disease.
Food Is Your Best Medicine features a fascinating interpretation of how the body functions to maintain good health and addresses all kinds of ailments with specific nutritional approaches.
Zucchini and other vegetables, simple broths, nourishing whole grains—all so much better for you than drugs, and they really work!

🌟Never Pay the First Bill is the guerilla guide to health care the American people and employers need. Drawing on 15 years of investigating the health care industry, reporter Marshall Allen shows how companies and individuals have managed to force medical providers to play fair, and shows how you can, too. He reveals the industry's pressure points and how companies and individuals have fought overbilling, price gouging, insurance denials, and more to get the care they deserve. Laying out a practical plan for protecting yourself against the system's predatory practices, Allen offers the inspiration you need and tried-and-true strategies such as:

Analyze and contest your medical bills, so you don't pay more than you should
Obtain the billing codes for a procedure in advance
Write in an appropriate treatment clause before signing financial documents
Get your way by suing in small claims court