Favorite Books

The Food Babe Way

She is one of most powerful activists in the food industry of our time!  Her name is Vani Hari, better known as “The Food Babe.”  She is has been named one of the most influential people on the Internet by TIME magazine.

You don't want to miss what she has to say!  Her book and her posts are life changing!  She is eye opening and you won't see the grocery store aisles in the same way after you discover her.

You'll become an active shopper, you'll be able to decode the mystery behind the labels,  a pilot of your health, and a powerful changer in our food industry!

Eat Right 4 Your Type

With millions of people following the Blood Type Diet worldwide, including supermodel Miranda Kerr, I was curious to learn more about it. To me, it made sense that not everyone should eat the same things and I was impressed when reading the list of food allowed to find that they were my favorite. I decided to give it a try and I'm following the diet with noticeable results. The diet is a guide of food that is beneficial, neutral, or to avoid, according your blood type. Here is the complete version and below are small guides for each type, also a book designed for kids. Speak with you doctor before any diet changes.

 

Super Woman Rx

I can't wait to read it! An interesting book was written by an amazing woman @drtazmd 📘💖 To all my superwomen, this book will help you to find your Personal Health Plan based on your Power Type:
1️⃣The Gypsy Girl 
2️⃣ The Boss lady 
3️⃣ The Savy Chick
4️⃣Earth Mama 
5️⃣The Nightingale
I was so excited when I discovered my type after I took The Power type test! Guess which one I am? ...

Update: I read it, I find it very useful for taking care of ourselves with a full range of guideline from the diet, nutrition, workouts, supplements, and lifestyle all tailored for a specific kind of type that you will need to discover after a very detailed questionary.

functional medicine, nutrition exspert, pioneer
Food Is Your Best Medicine: The Pioneering Nutrition Classic

Drugs may not be the only cure for disease . . . 
What do Gloria Swanson and Greta Garbo have in common?
They owe their good health to Dr. Henry Bieler's sane, simple, and utterly profound philosophy that food is your best medicine!
You are what you eat, and Dr. Bieler contends, based on over fifty years of practice, that proper diet plays a key role in warding off and curing disease.
Food Is Your Best Medicine features a fascinating interpretation of how the body functions to maintain good health and addresses all kinds of ailments with specific nutritional approaches.
Zucchini and other vegetables, simple broths, nourishing whole grains—all so much better for you than drugs, and they really work!

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Rainforest Home Remedies

🌟A self Mayan massage or made by a professional practician. can help to address your period issues, including cramps. This massage is designed to naturally correct the position of the tilted or retrovert uterus, improve period and cramp, and improve pelvic muscle tone. Recommend for athletic women.

 Here is a guide on how to practice this old and traditional massage.

A professional in Los Angeles is Beth from the LA location:  Tao of Venus, she is an amazing healer. 

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Period Repair Manual Lara Briden

🌟It helps to improve your hormones and reduce the period symptoms including cramps. Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and natural hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.

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In the FLO by Alisa Vitti

🌟She found a way to heal her menstrual cramps and other related o hormonal balance.  

She developed a plan to address diet, exercise, and lifestyle.

·       Meal plans and recipes for each phase

·       Charts for phase-specific exercises, work tasks, and relationship activities

·       A daily planner that helps you align with your strengths in each phase

·       A biohacking toolkit for navigating period problems and hormonal birth control.

I suggest downloading also her app

Her previous book was a best seller.

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Never Pay the First Bill: And Other Ways to Fight the Health Care System and Win

🌟Never Pay the First Bill is the guerilla guide to health care the American people and employers need. Drawing on 15 years of investigating the health care industry, reporter Marshall Allen shows how companies and individuals have managed to force medical providers to play fair, and shows how you can, too. He reveals the industry's pressure points and how companies and individuals have fought overbilling, price gouging, insurance denials, and more to get the care they deserve. Laying out a practical plan for protecting yourself against the system's predatory practices, Allen offers the inspiration you need and tried-and-true strategies such as:

Analyze and contest your medical bills, so you don't pay more than you should
Obtain the billing codes for a procedure in advance
Write in an appropriate treatment clause before signing financial documents
Get your way by suing in small claims court

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The Acid Watcher Diet by Jonathan Aviv 

🌷 This is recommended if you have acid-reflux or GERD. this is a tool to get better and understand what is causing it. 

I recommend it to anyone and to follow his protocol and avoid medication if you can.

In The Acid Watcher Diet, the doctor  Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, will help you to understand and identify those symptoms. This book is a solution that you need to reach for reducing whole-body acid damage quickly and easily.

His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.🌷🌷🌷