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On this page, you will learn to find how to pick the healthiest cereal!
❌ Conventional cereals made with artificial sweeteners, preservatives, colorants, GMOs, fertilizers, pesticides, and processed food. They also contain Glyphosate: Glyphosate has cytotoxic (cell toxicity) effects in humans, it fills food with chemicals and depletes its nutrients, 300 million pounds of glyphosate are used in farms each year in the U.S. They are destroying our fields and crops depleting the soil of healthy and necessary nutrients for our food.
❌ Refined sugars and highly processed sweeteners. High-potency sweeteners drive cravings and trick the body into having more.
❌ Cereal with” natural flavors”. They are manipulated in a lab, engineered to trick your body into eating more, by boosting “aromas or flavors”. “Natural” flavor Legally can contain up to 20 different undisclosed ingredients/chemicals/stuff.
❌ Inflammatory oils: safflower oil, sunflower oil, cottonseed oil, rapeseed oil, and canola oil.
❌ Refined grains. Grains like corn, and wheat, are commonly processed and refined carbohydrates can cause inflammation and weaken the immune system.
When choosing cereals in the organic cereal department I avoid gluten, refined grains, inflammatory oils, “natural flavors, and refined sugar.
✅ USDA Certified Organic Cereals
✅ “natural flavors” -free
✅ Grain-free cereals are better options, such as those made with Cassava Root or Tapioca.
Organic Cassava Root is a better option. Unlike tapioca flour, cassava flour uses the entire root; so cassava keeps the fiber, protein, starch, vitamins, and minerals that would otherwise be lost in making tapioca flour.
It is a sustainable root vegetable, a good source of resistant starch and prebiotic fiber to control blood sugar, and is 33% more expensive than tapioca. Since whole-food cassava flour is made with entire roots, it keeps fiber, protein, starch, minerals, and nutrients vitamin C, vitamin A, vitamin K, and folate.
Like sweet potatoes, cassava can modify cholesterol profiles in humans. It supports gut health, blood sugar management, and heart health.
✅ Better Oils: organic coconut oil, avocado oil, and organic olive oil.
✅ Better sweeteners: organic raw honey, organic coconut sugar, organic dates, and organic maple syrup
✅ Here you can find cereals brands that meet my criteria of being free of high-inflammatory ingredients:
Certified Organic
Gluten-free
Grain-fee
Refined sugar-free
Made with no refined grains, no inflammatory oils
No natural or artificial flavors added
No sugar added
Plastic-free packaging
Gluten-free, Soy-free
Plant-based protein
Low in natural sweeteners such as honey. I suggest trying the king of honey called Manuka Honey, you can find the approved brands here.
We want cereals that are full of gut health-boosting nutrition, to support immunity, and here are my favorite cereal brands made with approved, organic, nutrient-dense, whole foods ingredients.
✅ Else Nutrition is my number one Baby Cereals recommendation. 10% off code: PRETTYORGANICGIRL
Shop with my links to support my research!💖
15% off code: PRETTYORGANICGIRL
10% off code: PRETTYORGANICGIRL
35% off code: PRETTYORGANICGIRL35
💗 Else is the only Baby Cereals brand I recommend
The first U.S. Clean Label Certified Baby Cereals
Introducing the only baby cereal in the U.S. granted the Clean Label Project Purity Award!
For babies six months old and up. Safe from Heavy Metals.
🌿It provides a unique combination of nutritionally balanced gluten-free carbohydrates, high-quality protein (with all 9 essential amino acids), healthy fats, and 20+ essential vitamins and minerals for growing babies’ needs.
Made with real whole foods, almonds, and buckwheat
✅ First and only baby cereal in the U.S. granted the Clean Label Project Purity Award
✅ Organic, whole plant-based, and free of gluten, dairy, soy, corn syrup, and GMOs
✅ A nutritious solid food providing a unique combination of plant protein, healthy fats, gluten-free carbs with natural fibers, and 20+ essential vitamins and minerals.
INGREDIENTS: Organic Instant Buckwheat Flour, Organic Tapioca Maltodextrin, Organic Almond Butter, Organic Buckwheat Flour, Organic Rapeseed Oil. Less than - of: Calcium Carbonate, Potassium Chloride, Organic Sunflower Lecithin, Vitamin A Acetate, Vitamin D3, Vitamin E Acetate, Phylloquinone (K1), Thiamine Mononitrate (B1), Riboflavin (B¬), Niacinamide (B3), Pantothenic Acid (B5), Pyridoxine Hydrochloride (B6), Biotin (B8), Folic Acid (B9), Cyanocobalamin (B1), Sodium Ascorbate (C), Ferric Pyrophosphate, Ferrous Sulfate, Zinc Sulfate, Choline Bitartrate, Inositol, Potassium Iodide.
🎉So excited for this new brand! 🏆My number one popular page on PrettyOrganicGirl.com is currently BABY FOOD as many of you are looking for only the safest brands! 🌿Amara Baby Food is approved since it is one of the safest and healthiest brands on the market! 👉Their suppliers meet third-party requirements and compliance regulations for heavy metals. 👉Patented nutrition protection technology (NPT) allows Amara food to preserve its original structure including nutritional profile, flavor, texture, and color! It is like picking fresh food from a garden daily!🌿 👉Their process removes water making it the safest on the market from mold!!
INGREDIENTS: Organic potatoes, organic kale, organic bananas, organic onions
💗Little Spoon is the first and only baby food in the US to set strict limits for 500+ toxins and contaminants.
Little Spoon is another brand that is dually certified: USDA Certified Organic and Clean label Project Verified.
🌿Little Spoon offers certified organic baby cereals made with barley and millet (ancient grains). It combines 14g of whole grains with 13 essential vitamins and minerals, including nutrients to help support brain and bone development and immune function.
✅ Clean Label Project: Independent third-party labs to ensure that their products are below the current and proposed action limits for heavy metals.
Tested for over one hundred different chemical contaminants including heavy metals, pesticides, and plasticizers such as BPA, BPS, and phthalates. Products that are awarded the Purity Award are those that achieve the lowest levels of contaminants compared to the category
INGREDIENTS: organic ingredients