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There are 3 forms of B-12:
❌ Cyanocobalamin: a synthetic form of vitamin B12 that contains cyanide. It has been used for decades because it is low-cost. Many supplements use this form of B12 called Cyanocobalamin, which the body still needs to convert to Methylcobalamin. It’s estimated that 30% of the population does not have the ability to make this conversion.
✅ Methylcobalamin: a natural form of cobalamin. Methylcobalamin is the bioactive form of B12 that is used in the body, making our Methylcobalamin a much more effective way to get your B12!
✅ Adenosylcobalamin: the most prevalent form of B12 in our body’s cells. B-12’s highest forms for ideal absorption are methylcobalamin and adenosylcobalamin.
If you are sensitive to methylated nutrients but want to support healthy methylation in your body, you may need a methyl-free form of vitamin B12!
✅ Hydrox-Adeno B12 contains 2,000 mcg of methyl-free B12 in a tasty lozenge designed for optimal absorption. The bioavailable ‘adeno’ and ‘hydroxo’ forms support optimal energy and healthy detoxification in one B12 supplement.*
✅ Hydroxocobalamin (Hydroxo B12) plays a unique role in supporting healthy detoxification pathways.*
✅ Adenosylcobalamin (Adeno B12) is present in the mitochondria to support ATP (energy) production.*
The most Natural B-12 brands in sublingual liquid form are listed below:
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B12 is important for many functions, including energy, hair health, brain health, and more. 1,500mcg of bioactive B12. If you prefer to chew your supplements and avoid sugar in gummies, these tablets are great! Made with certified organic ingredients! ✅ USDA Certified Organic Vitamin B 12 ✅ Third-party tested for purity ✅ Vegan 🌿 Plant-based ✅ Chewable ✅ Glass bottle I am also using their organic protein powder (my favorite is the unflavored one), and it tastes great! 🍃B12 can be hard to get through a plant-based diet, and not everyone has the genes needed to absorb and methylate B12 efficiently. Gastrointestinal issues and anemia can also lead to lower B12 levels.
🍃Methylcobalamin is the bioactive form of B12 that is used in the body. Many supplements use a form of B12 called Cyanocobalamin, which the body still needs to convert to Methylcobalamin. It’s estimated that 30% of the population do not have the ability to make this conversion. This Methylcobalamin a much more effective way to get your B12!
INGREDIENTS: Vitamin B12 (as Methylcobalamin), Organic Xylitol, Organic Erythritol, Organic Tapioca Maltodextrin, Organic Raspberry Flavor, Organic Tapioca Starch
🌿 Cymbiotika Liposomal Vitamin B12 + B6. It is a bioavailable organic form of the essential mineral folate, also known as levomefolic acid, or vitamin B9.
This organic vitamin B is made of B12 + B6 organic blend of Methylcobalamin, Adenosylcobalamin, and Hydroxocobalamin Chloride, the three most bioactive forms of Vitamin B12 plus vitamin B6 (Pyridoxine HCI) and L-Methylfolate (folate), a critically important vitamin for proper methylation and cellular detoxification. Vitamin B12 supports red blood cell production, mood, memory, cellular energy, and heart and bone health. This entire formula utilizes our advanced liposomal technology, which improves absorption and bioavailability.
INGREDIENTS: Vitamin B6 (Pyridoxine HCL), Folate (L-Methylfolate), Vitamin B12 (Methylcobalamin, Adenosylcobalamin, Hydroxocobalamin), Fulvic Acid. Other Ingredients: Water, Organic Glycerin, Organic Blueberry Juice Powder, Phosphatidylcholine, Malic Acid, Konjac Root, Potassium Bicarbonate
🌷Vimergy is one of the very few brands to offer USDA Certified organic liquid Vitamin B-12. This is their kid's version. This is my number one vitamin B-12 recommendation. USDA Certified Organic with the purest other ingredients around. Alcohol-free
This Organic Vitamin B-12 is made with certified organic ingredients and no citric acid or natural flavors. Made with a SYNERGISTIC BLEND - A blend of Methylcobalamin and Adenosylcobalamin, two very bioavailable and important forms of B12 for the body.
It supports a healthy nervous system, promotes balanced, strong immunity, and supports mental performance.
INGREDIENTS: Vitamin B12 (as Methylcobalamin and Adenosylcobalamin), Organic Glycerin (Flax), Purified Water
🌷Vimergy is one of the very few brands to offer USDA Certified organic liquid Vitamin B -12. This is their kid's version. This is my number one vitamin B-12 recommendation. USDA Certified Organic with the purest other ingredients around. Alcohol-free
No citric acid or natural flavors. Made with a SYNERGISTIC BLEND - A blend of Methylcobalamin and Adenosylcobalamin, two very bioavailable and important forms of B12 for the body.
✅ USDA Certified Organic
✅ Non-GMO, Gluten-Free, Kosher, Vegan & Paleo Friendly
✅ Alcohol-free
✅ No Citric Acid or Natural Flavors
✅ Triple third-party tested
It supports a healthy nervous system, promotes balanced, strong immunity, and supports mental performance. Three ingredients organic formula that tastes great and easy to add to juice!
🌷Global Healing Organic Vitamin B12 Liquid is a 5,000 mcg.
A triple support formula - three bioactive forms for maximum absorption: from Methyl, Adenosyl, and Hydroxo.
Balanced form of B12 forms for maximum efficacy and vitality, it supports normal energy levels, cardiovascular health, and optimal nervous system function. Designed for rapid absorption, ensuring that every dose contributes to your total well-being, increased oxygen intake, and mental clarity.
B12 goes beyond energy levels! This powerful vitamin stimulates the adrenal glands, enables red blood cell formation, and helps convert carbs to glucose (the fuel your body uses for energy).
Better Metabolism: It encourages your cells to burn their energy more efficiently and at a faster rate, which increases the production of proteins and enzymes that control how calories are used in your body! It’s even been shown to help with appetite control and healthy weight management.
INGREDIENTS: methyl cobalamin and adenosyl cobalamin, Besides the methylcobalamin and adenosylcobakamin natural forms of B12, it contains organic vegetable glycerin, triple-distilled water, and energized trace minerals.
💚 Earth Harmony Organic Vitamin B12
This organic vitamin B12 is USDA Certified Organic. Methyl B12 is better retained by the body to sustain long-lasting energy.
Vegan-friendly formula is also free of gluten-free, soy-free, dairy-free, GMO-free, nut-free, sugar-free, artificial flavor-free, synthetic dye-free, and toxic filler-free. Produced in an Earth-friendly, cGMP facility.
It is designed to support metabolism and energy. Increases have stamina, endurance, and efficient metabolism production.
Methylcobalamin is linked to positive effects on sleep due to its influence on melatonin secretion
INGREDIENTS: Methyl B12, 80% methylcobalamin, 20% adenosylcobalamin. Organic vegetable glycerin, triple-distilled water.
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Aid Your Brain, Nerves and Cells With This Delicious USDA Organic Vegan B12 Spray, Suitable For Many With the MTHFR Gene. Support your body’s energy levels and benefit your brain by supporting neurofunction with a tasty berry spray.
All ingredients are Vegan and Non-GMO!
made with methylcobalamin, which has superior bioavailability to cyanocobalamin and is a preferred form for some with MTHFR gene variants! B12 assists the body’s nervous system, supports cognitive function, and provides energy to those who are deficient. B12 also aids the body in DNA synthesis and red cell production! Additionally, if you have an MTHFR gene variant (and 40% of us probably do), this might be the best type of B12 for you!
INGREDIENTS: 1500 mcg Vitamin B12 (as Methylcobalamin). Other Ingredients: Purified Water, Organic Glycerin, Organic Mixed Berry Flavor, Citric Acid.
Not recommended
I don't recommend Garden of Life B12 Vitamin - mykind Organic Whole Food B-12. This brand belongs to Nestle now, a large corporation with other not eco-friendly products. I prefer supporting smaller brands listed on this page!
There have been allegations that Garden of Life engaged in:
These allegations led to concerns about the accuracy of Garden of Life's marketing and labeling practices.
In 2017, Garden of Life was acquired by Nestlé for $2.3 billion. This acquisition by a large multinational corporation raised concerns among some consumers about: