As an Amazon Associate and Affiliate, I earn from qualifying purchases.
âDid you know that the majority of your body’s healing happens at night while you sleep?Â
Most of us need around 8 to 9 hours of sleep each night for optimal well-being.
Yet over the past 50 years, the average Americanâs sleep has decreased from almost 9 hours to less than 7 hours!Â
Do you get at least seven hours of sleep per night? Consistently? The National Sleep Foundation and American Academy of Sleep Medicine agree thatâs how much you need. Seven hours of sleep per night supports optimal health and well-being.
â
Sleep
Sleep is a vital body function because it protects mental and physical health, as well as the general quality of life. During sleep, the body repairs damaged muscles and tissues, undertakes new cell growth, processes memories and information in the brain, and releases the hormones that regulate bodily functions.
Magnesium supplement
My number one recommendation is to get a good magnesium supplement: Magnesium is a cofactor in up to 600 enzymatic reactions in the body â some of which are associated with sleep.*
Melatonin
Melatonin helps maintain the normal sleep-wake cycle â the circadian rhythm.* In an individual who has difficulty sleeping or has an altered circadian rhythm â such as occurs in jet lag and night shift work â melatonin supplementation promotes the resynchronization of this cycle.* An adequate melatonin level has also been reported to be a positive factor in supporting cardiovascular, neuroendocrine, gastrointestinal, and bone health.*
Studies prove that Melatonin can help the stomach naturally heal the lining caused by acid reflux.
Organic products and tips to improve the quality of your sleep.
âHave a healthy protein-rich dinner such as roasted wild salmon or especially organic lean turkey proven to help them sleep with a side or organic veggie soup  Avoid sugar
đ Certified Organic Sleep Supplements, drug-free without side effects, they promote restful sleep to wake refreshed and relaxed.
đ Invest in high-quality organic mattresses and organic pillows
đ Wrap yourself in pesticides-free chemical-free organic bed sheets
â Have magnesium supplement before sleeping
âšHave a warm bath before sleeping or a warm shower with your favorite organic body wash choose relaxing fragrances such as lavender. Warm temperatures help to sleep better.
đ Enjoy the comfort of organic cotton pajamas or organic slip in contact with your skin.
đ Rub some organic sleep lotion, and balm.
đ Massage your feet with organic foot cream
â Purify your room with an approved air purifier
đSpa-like experience: Surround yourself and your room with a relaxing organic candles aroma with a lavender note.
đIndulge in a high-quality organic night face mask and face creamÂ
â Sip an aromatic organic tea that promotes relaxation and restful sleep such as chamomile tea.
đ« Wear an organic eye maskÂ
đMeditate and try some yoga positions
⚠Have the company of a good book that evokes gratitude and focuses on self-achievements to set new goals for the next day.
đ«Think of 3 things you are grateful for the day spent Â
Good Night!
20% off first order link
At-home collection. Meaningful insights. Personalized plan.
Discover why youâre having trouble sleeping. This at-home dry urine test tracks hormone fluctuations that regulate the sleep-wake cycle. Results include a personalized health plan.
Your personal biomarker values are displayed on an easy-to-read dashboard with descriptions of what each biomarker value means for you. Generated using the Onegevity Health Intelligence platform.
Melatonin  ⹠ Urine: Your melatonin level directly impacts your sleep cycle because it helps to induce sleep and to increase sleep duration.
Cortisol  ⹠ Urine: Your cortisol level follows a cycle that is opposite of melatonin's and, in this role, it is responsible for signaling your body to be awake and responsive.
Based on your unique results, a comprehensive improvement plan with diet, activity, and supplement recommendations is generated.
đ€«As an ambassador, they give me to choice of how much % I want to offer and that would be deducted from my commission. Options are 0% 5% 10% 15% or 20%
đ I selected the highest discount rate of 20% off for you!
You wonât find a better deal than this! With my code, it is even cheaper than Amazon. Plus you will get free shipping!! So take advantage of this offer!!
Thorneâs Sleep Bundle contains three supplements that support restful sleep and help balance circadian rhythms â Melaton-3, PharmaGABA-250, and Magnesium Bisglycinate.ââ
Magnesium Bisglycinate: Â well an absorbed form of magnesium that promotes sleep and muscle relaxation. Magnesium is associated with sleep. Magnesium relaxes both smooth and skeletal muscles.
Melaton-3:Â 3 mg of melatonin per capsule, helps maintain the normal sleep-wake cycle â the circadian rhythm.
PharmaGABA-250 contains the natural form of gamma-aminobutyric acid (GABA), a major calming brain chemical â or neurotransmitter.GABA decreases the brain's stress-related beta waves and increases the production of alpha-waves, which creates a profound sense of physical relaxation while maintaining mental focus.* Other studies show reduced pupil diameter, heart rate, and levels of two natural biomarkers of stress â salivary cortisol and chromogranin A â all signs of relaxation.* In addition, studies also indicate GABA enhances sleep.*
10% off code: PRETTYORGANICGIRL
đ Organic Olivia Sleep Juice is formulated to help you get the sleep you need. Including during traveling and jet lag.
This calming herbal tincture is designed to encourage the body to prepare for a good nightâs rest, because sleep is one of the most productive ways to rejuvenate and restore.
For when days are packed and minds are restless, sleep may not need a little support, especially for those prone to feeling âwired but tired.â This blend supports both the body and mind to promote a deep sense of mental and physical relaxation so you can dream big and wake up feeling refreshed.
đżThis formula contains a blend of calming, nourishing, and balancing herbs that help you achieve the rest you need to recover from the compounding demands of daily life. Take one dose an hour before bed to help you wind down, then another at bedtime to support a natural transition to sleep. Made with Passionflower, a calming, soothing, and grounding herb.
INGREDIENTS: valerian root, hops strobilies, fresh skullcap flowering aerial parts, fresh lemon aerial parts, passionflower flowering aerial parts, fresh California poppy whole flowering plant
đOra Organic You're a knockout is For Sleep & Stress Support.
Enjoy effective and natural support to sleep deeper and longer with a plant-based ingredients known to help you shed stress and have more restful sleep.
đStress is an anti-sleep signal that prevents many of us from getting deep, restful sleep. Youâre a Knockout includes magnesium to help support healthy levels of cortisol and enable better sleep. Its other ingredients â passion flower, valerian root, and lemon balm â may bind to GABA receptors in your brain to help you feel more peaceful and calm.â Valerian root has been studied for its potential to help reduce insomnia symptoms and improve sleep quality.
INGREDIENTS: Magnesium (as magnesium citrate), Organic Tart Cherry (Fruit) Powder, Organic Panax Ginseng Root Extract (4% ginsenosides), Organic Lemon Balm (Leaf), Organic Passion Flower (Aerial) Extract, Organic Valerian Root Extract 4:1, Organic Tapioca Maltodextrin, Vegan Capsule (Pullulan)
đżAre you tired of sleep-deprived nights? Sleepy Time is a combination of three powerful yet gentle herbs that promote restful sleep and peaceful nights. This herbal tincture is the perfect natural solution for the whole family. Safe for ages 1+!Â
 Benefits:
âą Promotes restful sleepÂ
âą Helps to ease stress and anxietyÂ
âą Promotes a calm moodÂ
Sleepy Time Herbal Extract is a gentle, kid-safe formula that contains catnip, skullcap, and passionflower. Catnip and skullcap both help to promote restful sleep, while passionflower reduces anxiety. This combination can help you and your little ones fall asleep easier and sleep more peacefully! Use just a small amount of our herbal extract about 30 minutes before bedtime to experience a peaceful night and sweet dreams for all!
đżThis tincture also works great for mild anxiety and focus. Catnip is rich in B vitamins and helps to produce a calm mood and ease stress. Many children have had great results with ADHD, anxiety, and other symptoms by using this throughout the day. Plus, it is alcohol-free.
Brand Promises: Vegan, Made with 100% organic ingredients, Non-GMO
INGREDIENTS: Catnip leaf*, Skullcap*, Passionflower*, Vegetable glycerin*, Filtered water
*Certified organic ingredients
đżEarthley Good Night Lotion combines nourishing butter with magnesium to promote naturally restful sleep. It even helps to relieve leg and muscle cramps, growing pains, headaches, occasional constipation, and more.
Earthley Good Night Lotion is a therapeutical organic night cream: not itchy like some magnesium sprays and wonât cause stomach reactions such as diarrhea like some magnesium pills. Safe for the whole family for a healthy nighttime routine.
đIt helps babies and kids sleep. For them choose their Earthly Good Night Lotion in a sensitive version.
It is great to support travel to help with jet lag and in your flight kit for a relaxing flight.
Keep it in your organic bedroom on your sustainable and eco-friendly nightstand to:
â *Tested for heavy metals by third-party labs to ensure compliance with strict safety standards.*
INGREDIENTS: Apricot oil*, Shea butter*, Mango butter*, Magnesium chloride flakes, Candelilla wax, Lavender essential oil, Filtered water. *Certified Organic Ingredients
15% off code: PRETTYORGANICGIRL
đLooking for a truly organic candle? This is the first organic candle brand to make certified mede-safe candles!Â
đž These natural candles are clearly natural and authentically pure, made in the USA with only 100% non-toxic ingredients including the wooden unbleached wicks! Only organic ingredients: natural beeswax coconut oil, pure coconut oil, therapeutic essential oils, and unbleached wooden wicks.
No other brand on the market makes such candles! ââRecommended for sleep, baby sleep, for your organic bedroom, to relax, and to help deal with jet lag and stress.Â
đ Eco-friendly, these amazing candles are clean-burning, smokeless, and made with the safer essential oil in a candle. Soy-free, paraffin-free, lead-free, and free of synthetic fragrances, artificial or synthetic oils. â
âšHypoallergenic, long-lasting, relaxing flame,đ„ which burns steady, leaving the glass clean. It cleans and purifies indoor air, making it perfect for an aromatherapy home spa or organic massage.
đžđŻ 100% natural Lavender Essential Oils, steam-distilled in Hungary. Their entire collection is amazing! An elegant and eco-friendly gift, perfect for a gift for you!
INGREDIENTS: Coconut oil, Beeswax, Steam distilled lavender oil. FCS Untreated wooden wick.
đžStay well-rested and comfortable no matter where your feet take you with our Sleep Eye Mask. Engineered to be the safest sleep eye mask for individuals with sensitive skin, this hypoallergenic wonder is a unique blend of safety and durability. With its 100% organic cotton fabric, you will surely get the sleep you deserve.âïž Great for dry eyes and during your travels.
Double-layered cotton lining for a more comfortable sleep
Elastic-free hypoallergenic strap with velcro for firmer support
Without latex and spandex
Free from chemicals and synthetics
Relaxed Fit
Size FS Mask Width: 10"
đż This product is intended specifically for individuals with chemical sensitivities and allergies to Latex, Spandex, and Formaldehyde.
Cottonique products are 100% Cotton. All NATURAL colored products are completely dye-free, chemical-free, latex-free, and spandex-free.â
MATERIAL:Â 100% GOTS Certified Organic Cotton
đ Seeking Health Serotonin Nutrients
Serotonin is the neurotransmitter that supports comfort and a balanced mood during the menstrual cycle, healthy levels of inflammation, normal feelings of calm, patience, and emotional well-being, and influences the rate of learning and memory. It supports healthy sleep duration healthy libido vs excessive desire, healthy duration of male orgasm vs premature, relaxation vs being obsessive or compulsive about things.
INGREDIENTS: Niacin, Vitamin B6, HTPurity, Safr'Inside, Vitamin B6 (P-5-P), Inositol.Â
20% off code: PRETTYORGG
đSupport relaxation & sleep with these sugar-free, strawberry-flavored Sleep Gummies for kids! Help your child fall asleep faster and support better sleep quality with this blend of traditional herbs, vitamins and minerals.
No melatonin sleep support for kids.
Supports a calming mood for a quality, restful nightâs sleep.
Contains L-theanine, and the calming, traditional herbs chamomile and lemon balm.
Delicious, sugar-free, strawberry-flavored taste kids will love!
đ Vegan Formula:Â
INGREDIENTS:Â Vegan Formula: Per Serving (2 Gummies): Vitamin B6 (as Pyridoxine Hydrochloride): 50 mg, Sodium: 10 mg, Chamomile Extract (10:1): 40 mg, L-Theanine: 100 mg, Lemon Balm Extract (10:1): 10 mg. Other Ingredients: Maltitol, Purified Water, Organic Erythritol, Xylitol, Pectin, Citric Acid, Natural Flavor, Sodium Citrate, Black Carrot Color, Organic Stevia Leaf Extract, Organic Sunflower Oil.
Best discount link
AirDoctor models are all approved! Made by the same company that makes my favorite water filter AquaTrue.
The AirDoctor air purifier
UltraHEPAÂź & Carbon/VOC filters to capture 99.99% of ultra-fine airborne contaminants down, toxic gasses and contaminants down to 0.003 micronsâ100x smaller than standard HEPA filters.
2000 is a small and mighty unit with similar performance to the AirDoctor 1000, but it looks like a mini AirDoctor 3000. This model is specifically engineered for small spaces like small bedrooms, nurseries, home offices, laundry rooms, and more. It circulates the air in a 305-square-foot room four times per hour or once every 15 minutes.Â
The AirDoctor 2000 is an affordable purifier that not only removes virtually 100% of airborne particles but also the vast majority of toxic ozone, volatile organic compounds, and gas in indoor environments.
UltraHEPA FilterÂ
Dual Action Carbon/Gas Trap/Voc Filter
Auto-Mode & âšAir Quality Sensor
Sealed System
Change Filter Alert
Quiet Performance
đContains one 120-count bottle of Deep Sleep softgels
#1 Selling Herbal Sleep Aid* (*health & natural foods industry)
Consistently produces deep, refreshing sleep - 100% herbal supplement
Restores rejuvenating, natural sleep patterns
Does not cause drowsiness or withdrawal symptoms, is non-habit forming and can be taken long term
INGREDIENTS:Â Deep SleepÂź contains alcohol free extracts of: fresh California Poppy (plant)1, fresh Valerian (root) 1, fresh Passionflower (herb tip), fresh Chamomile (flower) 1, fresh Lemon Balm (herb) 1, fresh Oat (seed in milky stage) 1 and Orange (peel) 1. Other Ingredients: Extra virgin olive oil1, sunflower lecithin, beeswax. Softgel shell contains: gelatin, vegetable glycerine, carob, and chlorophyll. 1ORGANIC Gluten Free
đFor those seeking an effective natural sleep aid or insomnia relief, this roll-on topical sleep aid represents a wonderful treatment option. It successfully eases restless sleep or insomnia, the nano delivery system goes to work upon application. The secret of Sleep Well Control is its active ingredients, a blend of organic Valerian, Kava, and Lavender. This powerful and effective combination helps improve sleep quality and will have you dozing off in no time. đUsing this natural sleep aid allows you to wake in the morning feeling refreshed, well-rested, not groggy, as can be experienced with other sleep aids. This sleep aid has a very pleasant naturally occurring herbal scent. The volatile esters have a sedative effect which allows you to fall asleep quickly, providing deep restful. This is a must have natural sleep aid for those suffering from imbalanced sleep.
INGREDIENTS: Avena Sativa* 30X (common name:Oats) Coffea Cruda* 30C (common name: Green Coffee) Lavendula Vera* 12C (common name: English Lavender) Piper Methysticum* 30C (common name: Kava Kava) Valerina Officinalis* 12C (common name: Valerian Root) Inactive Ingredients: Sesame Oil*, Lavandin Oil*, Clary Sage Oil* *USDA Certified Organic
â For the good night's sleep of your dreams.
USDA Certified Organic - Aromatherapy Sleep Remedy
A comforting blend of essential oils instills a sense of peace and wellbeing, helping you drift off naturally (no drugs necessary)
Moisturizing base softens skin while soothing the mind
Travel-friendly tin is ideal for restless flights or jet-lagged evenings
Free and clear of artificial ingredients, fragrances, dyes, parabens, petrolatum, GMOs, or synthetics
đRest for the weary wanderer. Sleep soundly and wake up refreshed with this soft, fragrant balm, one of our most well-loved products. Bulgarian lavender calms the senses, bergamot diffuses worries, and balsam fir clears your mind like a walk in the woods. Apply anywhereâlips, chest, temples, or handsâbreathe deep, and let the enchanting fragrance lift you away to peaceful dreamscapes. The perfect balm for the nights when you need to quiet your mind and get to sleep.
INGREDIENTS:Â Organic Extra Virgin Olive Oil, Organic Castor Oil, Organic Beeswax, Organic Bergamot Oil, Organic Lavender Oil, Organic Rosemary Verbenone Oil, Organic Ginger Extract, Organic Ginger Oil & Organic Balsam Canada Oil.
đMaryRuth's Organic Melatonin Free Sleep Gummies
Promote relaxation & sleep with these delicious Sleep Gummies without melatonin! Fall asleep faster and support better sleep quality with these blends of traditional herbs, vitamins and minerals.
I don't recommend Garden of Life Mykind Organics Sleep Well Rest Spray.
This brand belongs to Nestle now, a large corporation with other not eco-friendly products. I prefer supporting smaller brands listed on this page!
There have been allegations that Garden of Life engaged in:
These allegations led to concerns about the accuracy of Garden of Life's marketing and labeling practices.
In 2017, Garden of Life was acquired by Nestlé for $2.3 billion. This acquisition by a large multinational corporation raised concerns among some consumers about: