⭐Did you know that the majority of your body's healing happens at night while you sleep? 

Most of us need around 8 to 9 hours of sleep each night for optimal well-being.

Yet over the past 50 years, the average American’s sleep has decreased from almost 9 hours to less than 7 hours! 

Do you get at least seven hours of sleep per night? Consistently? The National Sleep Foundation and American Academy of Sleep Medicine agree that’s how much you need. Seven hours of sleep per night supports optimal health and well-being.

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Sleep

Sleep is a vital body function because it protects mental and physical health, as well as the general quality of life. During sleep, the body repairs damaged muscles and tissues, undertakes new cell growth, processes memories and information in the brain, and releases the hormones that regulate bodily functions.

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Magnesium supplement

My number one recommendation is to get a good magnesium supplement: Magnesium is a cofactor in up to 600 enzymatic reactions in the body – some of which are associated with sleep.*

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Melatonin

Melatonin helps maintain the normal sleep-wake cycle – the circadian rhythm.* In an individual who has difficulty sleeping or has an altered circadian rhythm – such as occurs in jet lag and night shift work – melatonin supplementation promotes the resynchronization of this cycle.* An adequate melatonin level has also been reported to be a positive factor in supporting cardiovascular, neuroendocrine, gastrointestinal, and bone health.*

Studies prove that Melatonin can help the stomach naturally heal the lining caused by acid reflux.

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Organic products and tips to improve the quality of your sleep.

• ⭐Have a healthy protein-rich dinner such as roasted wild salmon  or especially organic lean turkey proven to help them sleep with a side or organic veggie soup  Avoid sugar

• 🌙 Certified Organic Sleep Supplements, drug-free without side effects, they promote restful sleep to wake refreshed and relaxed.

• 🌙 Invest in high-quality organic mattresses and organic pillows

• 💚 Wrap yourself in pesticides-free chemical-free organic bed sheets

• ⭐ Have magnesium supplement before sleeping

• ✨Have a warm bath before sleeping or a warm shower with your favorite organic body wash choose relaxing fragrances such as lavender. Warm temperatures help to sleep better.

• 🍃 Enjoy the comfort of organic cotton pajamas or organic slip in contact with your skin.

• 🌙 Rub some organic sleep lotion, and balm.

• 💚 Massage your feet with organic foot cream

• ⭐ Purify your room with an approved air purifier

• 🍃Spa-like experience: Surround yourself and your room with a relaxing organic candles aroma with a lavender note.

• 💚Indulge in a high-quality organic night face mask  and face cream 

• ⭐ Sip an aromatic organic tea that promotes relaxation and restful sleep such as chamomile tea.

• 💫 Wear an organic eye mask 

• 💚Meditate and try some yoga positions

• ✨ Have the company of a good book that evokes gratitude and focuses on self-achievements to set new goals for the next day.

• 💫Think of 3 things you are grateful for the day spent  

• Good Night!