Prenatal Supplements 

Prenatal vitamins are a 'once in a lifetime health choice that provides wellbeing for you and your future children.

By selecting safe supplements made with pure ingredients, you are providing all the nutrients that your body needs and the opportunity to get the best support during this evolving phase, for a healthy pregnancy. 


On this page, you will find the safest and purest prenatal supplements on the market.

These trustable brands deliver supplements that contain:

no gelatin 

no artificial dyes 

no artificial

no undisclosed natural flavors

no microcrystalline cellulose

they don't carry the California Proposition 65 Warning

which means they don't contain any toxic chemicals such as heavy metals. 

This page will help you to make the absolute best choice for your prenatal care. Simply take your supplements daily or mix the supplement into your smoothie each morning and you're set for the day!

Said that always consult your doctor before taking any supplements!

To make it easier for you: 

Seeking Health 

✅  Prenatal Essential:  APPROVED Safe. It comes in capsules and a methyl-free version

❌  Prenatal Optimal: skip it! This version has California Proposition 65 Warning


❌ Avoid the Thorne supplements, it seems they have way too high B12 vitamins. 

Standard Process 

❌Avoid they cyanocobalamin use a synthetic form of B12


Prenatal has California Proposition 65 Warning 

 Seeking Health  Prenatal Essentials 

Seeking Health make two prenatal vitamins versions: 

❌ Prenatal Optimal: skip it! It has California proposition 65 warning

✅ Prenatal Essentials:  Safe. It comes in capsules and a methyl-free version

Prenatal Essentials is a targeted prenatal vitamin formula that provides just the essential vitamins and minerals needed for a healthy baby in an easy 2 capsule dose

Prenatal Essentials is a synergistic prenatal vitamin that helps the body to grow and develop a healthy fetus. Its bioavailable vitamins and minerals support:*

  • Genetic development, Brain development, Vision, Bone growth and development, Healthy immune system

Prenatal Essentials contains nutrients that support MTHFRBC01, and GST/GPX variations, as well as many other enzymes crucial for cell division, pregnancy, and healthy fertility.*

  • Folate — Active, bioavailable, and methylated folate, as L-5-methyltetrahydrofolate, for optimal methylation processes and genetic development. Not a man-made folic acid in any of Seeking Health products.

  • Vitamin B12 — Folate needs vitamin B12 in order to properly transport methyl groups through the methionine cycle. The most active and bioavailable forms of B12 are contained in this formula, as methylcobalamin and adenosylcobalamin.

  • Vitamin A — Needed for adequate vision, mucus membranes, and immune support. Vitamin A is provided as both the precursor to vitamin A, beta carotene, and as the bioavailable form, retinyl palmitate to support those who may have trouble converting beta carotene into its active form.

  • Vitamin B6 — Supports healthy digestion and stomach comfort for occasional nausea, and is provided in this formula as its active form, P-5-P.

  • Lutein and zeaxanthin — Derived from Tagetes erecta L. flower extract for your baby's optimal eye and vision development.

  • Chelated minerals — Calcium, magnesium, and potassium in forms that the body recognizes and utilizes for optimal absorption.

  • Free of iron — Iron competes with calcium absorption. 

DIRECTIONS: Take 2 capsules daily, with a meal, or as directed by your healthcare professional. Do not take within 5 hours of bedtime.


organic safe, non-toxic prenatal supplements, prenatal vitamins, mary ruth's
Prenatal + Postnatal Liquid Multivitamin 

Formulated to Support Mom and Baby from Conception Through Nursing, this Liquid Prenatal + Postnatal is an Easy-to-Take Multivitamin in a Delicious Berry Flavor. Help prepare your body for pregnancy and support it throughout and after with this vitamin and mineral complex.

  • Enhancing Prenatal & Postnatal Health: Adding a robust liquid multivitamin to your Prenatal and Postnatal routine can help prepare and support your body. With multiple essential vitamins like our Vegan Vitamin D3 which aids calcium absorption, and Vitamin A which aids in your baby’s healthy development, this liquid prenatal multivitamin is a great addition to your prenatal and postnatal health routine.

  • Multiple Benefits: Support your pregnancy with our delicious Liquid Multivitamin! Since your body is going through many physical and hormonal changes while pregnant, additional nutrients are often needed which can be obtained through supplementation.

  • Supports Postnatal Health: Our Vegan Liquid Multivitamin contains a vitamin and mineral complex to support the nutrient needs of you and your baby before, during, and after pregnancy. 

  • Non-GMO, Celiac friendly & contains No Corn, Soy, Nuts, Dairy, or Added Sugar.

Made With Organic Ingredients, Non-GMO, Vegan, Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free, Bariatric Friendly Keto Friendly | Made in a GMP Facility

other ingredients: Purified Water, Non-GMO Vegan Vegetable Glycerin (from Mustard Seed), Non-GMO Vegan Natural Flavor, Non-GMO Vegan Xanthan Gum and potassium sorbate

Pure Encapsulations PreNatal Nutrients
organic safe, non-toxic prenatal supplements, prenatal vitamins, pure encapsulations

PreNatal Nutrients is a hypoallergenic, highly bioavailable multivitamin and multi-mineral formula designed to promote maternal and fetal well-being.

Additionally, it provides 100 mg of choline to support fetal central nervous system development.

  • Nutrient support for women of childbearing age, pregnant women and lactating women‡

  • Provides essential vitamins, minerals, and nutrients based on scientific recommendations‡

  • Made with hypoallergenic, vegetarian ingredients

PreNatal Nutrients is formulated support for women of childbearing age, pregnant women, and lactating women.

PreNatal Nutrients support hormone, neurotransmitter, DNA, protein, and energy production as well as optimal neural and cellular development.‡

Furthermore, PreNatal Nutrients provides 1 mg of folate (as folic acid and Metafolin 5-MTHF, the naturally occurring, universally metabolized form of folate) for healthy neural and cellular development of the fetal brain and spinal cord, helping to prevent neural tube defects.*

† Women who consume healthful diets with adequate folate may reduce their risk of having a child with birth defects of the brain or spinal cord. Folate intake should not exceed 250% of the DV (1,000 mcg).

RECOMMENDATIONS: Pure Encapsulations® recommends two capsules daily, in divided doses, with meals.

organic food base prenatal
MegaFood, Baby & Me 2 Prenatal 
  • Made With Real Food: Foods like organic carrots and oranges, broccoli and brown rice are paired with vitamins or minerals to deliver consistent nutrient potency

  • Doctor-Formulated: Formulated by Tieraona Low Dog, M.D., award-winning physician and women’s health expert, to meet the specific needs of women during conception and pregnancy stages

  • Optimal Prenatal Support: 600 mcg of methylfolate (the active form of folic acid) and 300 mg of choline for fetal health, 18 mg of a gentle iron supports pregnancy needs; plus active Vitamin B6

  • Can Be Taken On An Empty Stomach: Take 2 tablets any time of day with a beverage, even on an empty stomach, so you can feel your very best

organic prenatal, no heavy metals, safe natural
Ritua Essential Prenatal Vegan 

Folate and Choline to support neural tube development.

Omega-3 DHA, Choline and Folate for supporting fetal brain development.

Iron, Folate, & Vitamin B12 contribute to red blood cell formation.

Calcium-helper nutrients D3, K2, Magnesium, and Boron help maintain bone health.

Delayed-release capsules are designed to dissolve in the small intestine, an ideal place to absorb nutrients.

The citrus tab in every bottle keeps things fresh, so taking your vitamins daily is a more enjoyable experience. If you have  acid reflux avoid this brand.

Innovative design combines oily and dry ingredients in one capsule. Get nutrients you need in just 2 daily pills.

Vegan-certified vitamin D3 from wild-harvested lichen, gentle chelated Iron, and methylated Folate

Pink Stork Total Prenatal Vitamins with DHA and Folic Acid

Doctor-formulated: Comprehensive prenatal vitamin complete with 100% of daily values for pregnancy. 

  • Proudly made in America, third-party tested.

  • Effective for mom and baby: Includes all recommended ingredients in their purest, most effective form to ensure healthy prenatal development + provides immune support for baby and nutrition for mom.

  • All the essentials: Includes real folate (quatrefolic), vegetarian DHA (from algae), B-vitamins, iron, + more.

Organic Prenatal Garden of Life
Garden of Life Mykind Organics Prenatal Daily Whole Food Vitamins
  • PRENATAL MULTIVITAMIN: Specially formulated women's multivitamin made from nutritious and organic whole foods

  • MOM TO BE: Our organic prenatal multivitamin for women is designed for pre conception, pregnancy, and lactation support

  • MULTIVITAMIN WITH IRON: With 18mg iron and 600mg Folate, this prenatal with folate helps support healthy neural tube development

  • VITAMINS AND MINERALS: One whole food multivitamin packs 21 essential vitamins and minerals plus organic ginger and lemon peel to help fight nausea

  • CERTIFIED ORGANIC MULTIVITAMIN: Vegan, gluten-free, non GMO verified whole food multivitamins with NO synthetic binders or fillers

  • NOTE: this brand is controversial since it was purchased by Nestlé

Rainbow Light Prenatal One Daily Multivitamin
  • Clinically Proven Absorption of 7 key nutrients: Vitamins D, B2, B5, folate, calcium, iron & zinc

  • IMMUNE HEALTH: Promotes immune health with a high potency source of zinc

  • Clinically proven absorption of vitamins D, B2, B5, folate, calcium, iron & zinc

  • NUTRITIONAL SUPPORT: One tablet daily supports the nutritional needs of pregnant and nursing moms with the recommended amount of folate, calcium, Choline and iron

  • DIGESTIVE BALANCE: Vegetarian and gluten free, these prenatal multivitamins contain a digestive support blend and plant-sourced enzymes and are gentle enough to be taken on an empty stomach

  • PURITY SAFEGUARD: The formula is made with pure-tested ingredients & no artificial preservatives, colors, flavors or sweeteners. No gluten, wheat, milk, tree nuts, peanuts, eggs, fish or shellfish. 

  • INGREDIENTS: Other Ingredients (Natural Mineral and Vegetable Source): Microcrystalline Cellulose, Stearic Acid, Modified Cellulose, Silica. Coating: Hydroxy Propyl Cellulose, Pharmaceutical Glaze.


California Proposition 65 Warning!!


I was surprised AND shocked when I discovered the California Proposition 65 Warning on these prenatal packaging. 

What is the California Proposition 65 Warning?

The California Office of Environmental Health Hazard Assessment provides the public with information on chemicalsproducts, and locations often associated with Proposition 65 warnings. 


These warnings inform Californians about their exposures to chemicals that cause cancer, birth defects, or other reproductive harm

This warning available for California Consumers.

Proposition 65 requires businesses to provide warnings to Californians about significant exposures to chemicals

Proposition 65 enables Californians to make informed decisions about their exposures to these chemicals.

How about Organic products?

Even some products imade with natural or certified organic ingredients can carry the warning. The solution is to find Organic and without prop 65 warning.  That's why we need to check for California Proposition 65 Warning before buying a product, even it is considered natural or organic!

This is how California's Proposition 65 Warning looks like for California residents:

Do you want to know if your products have California Proposition 65 Warning? 

Book CA Proposition 65 Warning product check

You will get the results usually in 3 business days! 



$5    for one  product check  +FREE safer product replacement 

$10  for 10 products check +FREE safer product replacement 

Full safety check service

The full safety check is designed to give you the full picture of your products
Your products will be analyzed label by label, ingredient by ingredient.

It will give you the confidence of knowing if your products are toxic, greenwashing, or safe!

The full safety check includes  free Heavy Metals check from California 65 warning check. 


$10      one product check  + FREE CA prop 65 warning check + free safer replacement link

$25      10 products check    + FREE CA Prop 65 Warning check + free safer replacement