Prenatal Supplements 

Prenatal vitamins are a 'once in a lifetime health choice that provides wellbeing for you and your future children.

By selecting safe supplements made with pure ingredients, you are providing all the nutrients that your body needs and the opportunity to get the best support during this evolving phase, for a healthy pregnancy. 

Keep in mind:

An overdose of vitamins A, D, E, or K or certain minerals contained in prenatal multivitamins may cause serious overdose symptoms or harm to the unborn baby.

Many common household brand vitamins use sugar, coatings, flavoring, and additives to mask the natural smell and taste of the ingredients, which isn’t always in the best interest of your health. 

Folate and Folic Acid

According to the American Pregnancy Association: The recommended daily amount of folate for adults is 400 micrograms (mcg). Women who are planning pregnancy or could become pregnant are advised to consume

400 to 1,000 mcg of folic acid a day.

There are studies that suggest that synthetic folic acid from multivitamins is cancer-promoting, whereas folate from food is protective.

  • Folate or vitamin B9 is the broader term that includes natural forms found in dark leafy greens, as well as the synthetic form often found in dietary supplements. 

  • Folic acid requires conversion to its active form before it can be used by the body.

  • The methylfolate found in some prenatal. is already in its active form.


On this page, you will find the safest and purest prenatal supplements on the market.

These trustable brands deliver supplements that contain:

no gelatin 

no artificial dyes 

no artificial

no undisclosed natural flavors

no microcrystalline cellulose

they don't carry the California Proposition 65 Warning

Prop 65 is designed to warn consumers about products containing chemicals that can cause cancer and reproductive harm. California’s limit is 0.5 micrograms of lead per day. 

220 Prenatal Brands Tested for Heavy Metals

The Spotlight on America team partnered with Ellipse Analytics, which tested more than 220 brands. A separate, independent lab, Eurofins, confirmed what Ellipse found.

CDC, FDA and World Health Organization all agree: there is no known safe level of lead.

According to a study cited by the National Institutes of Health, lead is “well known to cross the placenta and to accumulate in fetal tissues,” and prenatal exposure poses a “health threat, particularly to the developing brain.”

Law firm: "According to these lab results and reporting from Spotlight on America, 25 of the tested prenatal vitamins contain lead levels that exceed limits for daily lead exposure set by California’s Prop 65 law, which requires warnings on products that contain chemicals that can cause cancer and reproductive harm."

Spotlight on America: "Based on our results, one serving of Nature’s Truth - Prenatal Vitamin and Mineral Formula contained lead nearly double Prop 65’s limit.

Among the others with the highest amounts of lead in our tests:

The FDA doesn’t review prenatal vitamins for safety and effectiveness before they go to market. The FDA relies on manufacturers to test their own products.

“I think what's happening is some vitamin companies will just buy the raw materials from other countries like China or India, who knows what's in those materials, but then it's manufactured in the US so it's implied to be safe,” said Dr. Canale.

A full listing of the prenatal vitamins tested can be found here."

This page will help you to make the absolute best choice for your prenatal care. Simply take your supplements daily or mix the supplement into your smoothie each morning and you're set for the day!

Said that always consult your doctor before taking any supplements!

To make it easier for you: 

  • No colorants or synthetic fillers.

  • Always non-GMO,

  • Gluten-free, and Soy-free.

  • Third-party tested and doctor-backed

  • California Proposition 65 warning-free: that means they are made without heavy metals above the limits.

 Seeking Health  Prenatal Essentials 
organic safe, non-toxic prenatal supplements, prenatal vitamins, seeking health prenatal essentials

Seeking Health make two prenatal vitamins versions: 

❌ Prenatal Optimal: skip it! It has California proposition 65 warning

✅ Prenatal Essentials:  Safe. It comes in capsules and a methyl-free version

Prenatal Essentials is a targeted prenatal vitamin formula that provides just the essential vitamins and minerals needed for a healthy baby in an easy 2 capsule dose

Prenatal Essentials is a synergistic prenatal vitamin that helps the body to grow and develop a healthy fetus. Its bioavailable vitamins and minerals support:*

  • Genetic development, Brain development, Vision, Bone growth and development, Healthy immune system

Prenatal Essentials contains nutrients that support MTHFRBC01, and GST/GPX variations, as well as many other enzymes crucial for cell division, pregnancy, and healthy fertility.*

  • Folate — Active, bioavailable, and methylated folate, as L-5-methyltetrahydrofolate, for optimal methylation processes and genetic development. Not a man-made folic acid in any of Seeking Health products.

  • Vitamin B12 — Folate needs vitamin B12 in order to properly transport methyl groups through the methionine cycle. The most active and bioavailable forms of B12 are contained in this formula, as methylcobalamin and adenosylcobalamin.

  • Vitamin A — Needed for adequate vision, mucus membranes, and immune support. Vitamin A is provided as both the precursor to vitamin A, beta carotene, and as the bioavailable form, retinyl palmitate to support those who may have trouble converting beta carotene into its active form.

  • Vitamin B6 — Supports healthy digestion and stomach comfort for occasional nausea, and is provided in this formula as its active form, P-5-P.

  • Lutein and zeaxanthin — Derived from Tagetes erecta L. flower extract for your baby's optimal eye and vision development.

  • Chelated minerals — Calcium, magnesium, and potassium in forms that the body recognizes and utilizes for optimal absorption.

  • Free of iron — Iron competes with calcium absorption. 

DIRECTIONS: Take 2 capsules daily, with a meal, or as directed by your healthcare professional. Do not take within 5 hours of bedtime.

Seeking Health Optimal Man - Prenatal
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Optimal Man is the first of its kind, men's health formula that provides nutrition to support healthy fertility, balanced testosterone levels, and sexual health.

It’s a daily men’s multivitamin that contains specific nutrients and herbs to support men’s reproductive health: this formula also provides essential vitamins and minerals that support men's energy production, healthy aging, and cognition. It also contains unique herbs and antioxidants for optimal sperm health.*

For men over the age of 20. Especially men over the age of 35 who may have lower sperm quality, imbalanced hormones, or low mood/drive/motivation.* 

Optimal Man is great for those who desire:

  • Passing on optimal DNA to future children*

  • Healthy mood and energy levels*

  • Balanced testosterone, and other hormone levels*

  • Sexual health and fertility*

  • Healthy sperm*

  • Healthy cognition, energy, and aging processes

The following key nutrients make this the perfect men's multivitamin for you:*

riboflavin to help recycle glutathione. Chromium for blood sugar support. Iodine for thyroid support. Copper to balance zinc. And much more.

  • Active Folate and B12: Support healthy methylation processes, cognition, and MTHFR variations*

  • Boron and Zinc: Essential minerals that support healthy testosterone levels and hormone balance*

  • Eurycoma longifolia Extract, Maca Root Extract, and Panax Ginseng: Support healthy testosterone levels, energy production, and men's sexual health*

  • Choline: Supports CDPH gene variations and men's healthy fertility*

  • Acetyl-L-Carnitine, Alpha-Lipoic Acid, and PQQ: Supports healthy energy production, antioxidant levels, and cognition*

organic prenatal, no heavy metals, safe natural
Ritual Essential Prenatal Vegan 

Folate and Choline to support neural tube development.

Omega-3 DHA, Choline and Folate for supporting fetal brain development.

Iron, Folate, & Vitamin B12 contribute to red blood cell formation.

Calcium-helper nutrients D3, K2, Magnesium, and Boron help maintain bone health.

Delayed-release capsules are designed to dissolve in the small intestine, an ideal place to absorb nutrients.

The citrus tab in every bottle keeps things fresh, so taking your vitamins daily is a more enjoyable experience. If you have  acid reflux avoid this brand.

Innovative design combines oily and dry ingredients in one capsule. Get nutrients you need in just 2 daily pills.

Vegan-certified vitamin D3 from wild-harvested lichen, gentle chelated Iron, and methylated Folate

organic prenatal
Pink Stork Total Prenatal Vitamins with DHA and Folic Acid

Doctor-formulated: Comprehensive prenatal vitamin complete with 100% of daily values for pregnancy. 

  • Proudly made in America, third-party tested.

  • Effective for mom and baby: Includes all recommended ingredients in their purest, most effective form to ensure healthy prenatal development + provides immune support for baby and nutrition for mom.

  • All the essentials: Includes real folate (quatrefolic), vegetarian DHA (from algae), B-vitamins, iron, + more.

Organic Prenatal Garden of Life
Garden of Life Mykind Organics Prenatal Daily Whole Food Vitamins
  • PRENATAL MULTIVITAMIN: Specially formulated women's multivitamin made from nutritious and organic whole foods

  • MOM TO BE: Our organic prenatal multivitamin for women is designed for pre conception, pregnancy, and lactation support

  • MULTIVITAMIN WITH IRON: With 18mg iron and 600mg Folate, this prenatal with folate helps support healthy neural tube development

  • VITAMINS AND MINERALS: One whole food multivitamin packs 21 essential vitamins and minerals plus organic ginger and lemon peel to help fight nausea

  • CERTIFIED ORGANIC MULTIVITAMIN: Vegan, gluten-free, non GMO verified whole food multivitamins with NO synthetic binders or fillers

  • NOTE: this brand is controversial since it was purchased by Nestlé

Rainbow Light Prenatal One Daily Multivitamin
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  • Clinically Proven Absorption of 7 key nutrients: Vitamins D, B2, B5, folate, calcium, iron & zinc

  • IMMUNE HEALTH: Promotes immune health with a high potency source of zinc

  • Clinically proven absorption of vitamins D, B2, B5, folate, calcium, iron & zinc

  • NUTRITIONAL SUPPORT: One tablet daily supports the nutritional needs of pregnant and nursing moms with the recommended amount of folate, calcium, Choline and iron

  • DIGESTIVE BALANCE: Vegetarian and gluten free, these prenatal multivitamins contain a digestive support blend and plant-sourced enzymes and are gentle enough to be taken on an empty stomach

  • PURITY SAFEGUARD: The formula is made with pure-tested ingredients & no artificial preservatives, colors, flavors or sweeteners. No gluten, wheat, milk, tree nuts, peanuts, eggs, fish or shellfish. 

  • INGREDIENTS: Other Ingredients (Natural Mineral and Vegetable Source): Microcrystalline Cellulose, Stearic Acid, Modified Cellulose, Silica. Coating: Hydroxy Propyl Cellulose, Pharmaceutical Glaze.