Prenatal Supplements
The Best Organic Prenatal Brands
Prenatal vitamins are a once-in-a-lifetime health choice that provides well-being for you and your future children.
By selecting safe supplements made with pure ingredients, you are providing all the nutrients that your body needs and the opportunity to get the best support during this evolving phase, for a healthy pregnancy.
Avoid Conventional prenatal
❌ An overdose of vitamins A, D, E, or K or certain minerals contained in prenatal multivitamins may cause serious overdose symptoms or harm to the unborn baby.
Many common brand vitamins use sugar, coatings, flavoring, and additives to mask the natural smell and taste of the ingredients, which isn’t always in the best interest of your health.
Conventional prenatal use of folic acid instead of folate or Methyl folate
Avoid Folic Acid
❌ Folic acid is a synthetic form of folate, and 40% of American women have the MTHFR gene mutation, which inhibits their body’s ability to metabolize and absorb it.
There are studies that suggest that synthetic folic acid from multivitamins is cancer-promoting, whereas folate from food is protective.
Choose a Prenatal that uses the bioactive form of folate, 5-methyl-tetrahydrofolate (5-MTHF,) at 100% of the Daily Value recommended for pregnancy.
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Folate or vitamin B9 is the broader term that includes natural forms found in dark leafy greens
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Folic acid requires conversion to its active form before it can be used by the body.
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Methyl folate is found in some prenatal vitamins. It is already in its active form.
According to the American Pregnancy Association, the recommended daily amount of folate for adults is 400 micrograms (mcg). Women who are planning a pregnancy or could become pregnant are advised to consume
400 to 1,000 mcg of folic acid a day.
Avoid Prenatal with Heavy Metals
❌ 220 Prenatal Brands Tested for Heavy Metals: The Spotlight on America team partnered with Ellipse Analytics, which tested more than 220 brands. A separate, independent lab, Eurofins, confirmed what Ellipse found.
CDC, FDA, and World Health Organization all agree that there is no known safe level of lead.
According to a study cited by the National Institutes of Health, lead is “well known to cross the placenta and to accumulate in fetal tissues,” and prenatal exposure poses a “health threat, particularly to the developing brain.”
Law firm: “According to these lab results and reporting from Spotlight on America, 25 of the tested prenatal vitamins contain lead levels that exceed limits for daily lead exposure set by California’s Prop 65 law, which requires warnings on products that contain chemicals that can cause cancer and reproductive harm.”
Spotlight on America: “Based on our results, one serving of Nature’s Truth – Prenatal Vitamin and Mineral Formula contained lead nearly double Prop 65’s limit.
Among the others with the highest amounts of lead in our tests:
- Vitamin World Prenatal Complex,
- Best Nest Wellness Mama Bird AM/PM Prenatal Multi+
- Best Nest Wellness Mama Bird Prenatal Multi+
The FDA doesn’t review prenatal vitamins for safety and effectiveness before they go to market.
The FDA relies on manufacturers to test their own products.
“I think what’s happening is some vitamin companies will just buy the raw materials from other countries like China or India, who knows what’s in those materials, but then it’s manufactured in the US, so it’s implied to be safe,” said Dr. Canale.
A full listing of the prenatal vitamins tested can be found here.”
Organic and Safer Prenatal
✅ This page will help you to make the absolute best choice for your prenatal care.
On this page, you will find the safest and purest prenatal supplements on the market.
Simply take your supplements daily or mix the supplement into your smoothie each morning, and you’re set for the day! Always consult your doctor before taking any supplements!
🌿 They are all without California Proposition 65 Warning: Prop 65 is designed to warn consumers about products containing chemicals that can cause cancer and reproductive harm. California’s limit is 0.5 micrograms of lead per day.
- ✅ No colorants or synthetic fillers
- ✅ Always non-GMO
- ✅ Gluten-free and Soy-free
- ✅ Third-party tested and doctor-backed
- ✅ no gelatin
- ✅ no artificial dyes
- ✅ no undisclosed natural flavors
- ✅ no microcrystalline cellulose
- ✅ California Proposition 65 warning-free: that means they are made without heavy metals above the limits.
The Best Organic and favorite Prenatal Brands are:
- 🌿 Earthley 10% off code: PRETTYORGANICGIRL
- 🌿 Organic Olivia 15% off link
Shop with my links to support my research! 💖

Thorne Basic Prenatal
💖 You will get 10% off any order with my link and 20% off any subscription!! You won’t find a better deal than this!
With my link, it is even cheaper than Amazon. Plus, you will get free shipping!!
💚To the many of you who are already fans of Thorne, or if you want to try it: 👉my link will automatically give you the highest discount offered! So come back here to grab my link to apply the 10% off to any of your orders!
✅ A gentle and effective daily multivitamin for women who are trying to conceive, are pregnant, or are nursing.
A well-researched, multi-formulated product to nourish mom and support baby’s development, from pre-conception through nursing.* It’s made without the additives and coatings found in mainstream prenatal supplements.
Pre-conception, pregnancy, and nursing are critical times to optimize a mother's health and nutrition, which is important for both mom and baby. Overall nutritional and caloric needs greatly increase during this time. However, it is often difficult for a woman to fulfill her daily nutrient needs through diet alone.
🌿Thorne’s Basic Prenatal is specifically formulated with the special needs of conception, pregnancy, and breastfeeding in mind.* Our formula contains well-absorbed, tissue-ready vitamins and minerals that are gentle on the stomach and non-constipating.*
Earthley Organic Fertili-Boost
🌿 Earthley Organic Fertili-Boost helps prepare your body for pregnancy! Conceiving a child is a journey that women want to be in their best shape for. This can help!
Balance your hormones and nourish your body naturally with Fertili-Boost.
Pregnancy can be hard on a woman’s body. Creating a human takes double the energy and nutrients as normal! This herbal tincture can help your body prepare for it. Fertili-Boost promotes healthy energy levels, deeply nourishes the body, supports the adrenals, and brings hormones into balance. It’s just what women need for successful conception. Simply take it for three to six months before conceiving to promote the healthiest version of yourself!
🌿 Made with 100% organic ingredients. Gluten-Free, Soy-Free, Corn-Free, Nut-Free, Vegan. No Artificial Colors, Flavors, Fragrances, or Preservatives.
INGREDIENTS: Organic Schisandra Berry, Organic Vitex, Organic Squawvine, Organic Raspberry Leaf, Organic Nettle Leaf. In a base of Organic Cane Alcohol and Filtered Water.
Organic Olivia Organic Flow Balance
💚Flow Balance is a balancing and regulating formula designed to optimize hormone health and support minor PMS symptoms. Each herb works together to encourage normal cycles, supporting hormone modulation and regulation for healthy hormone balance.
🌿 As many women need more support during that time of the month, herbal allies like Vitex, and Cramp. Bark, Raspberry Leaf, and Wild Yam help to maintain a state of well-being and vitality all throughout your cycle by supporting your reproductive wellness at a foundational level. While not an overnight magic bullet, this “PMS rescue” formula works hard over time to provide the support that lasts.*
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Supports healthy, balanced hormones
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Helps ease minor symptoms to PMS
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Aids a normal, positive mood during your menstrual cycle
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Supports mild blemishes before and during your cycle related to hormone health
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Assists mild cramps and smooth flow
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Contains herbs known as hormone modulators or supporters, along with HPA axis regulating botanicals for a top-down approach*
- ✅ Third-party tested for Heavy Metals
- ✅ Third-party tested for Microbial
- ✅ Third-party tested for Pesticides
INGREDIENTS: Chaste Tree Berry +, Wild Yam Root+, Dong Quai Root+, Red Raspberry Leaf+, Licorice Root+, OregonGrape Root, Cramp Bark Bark, Nettle Leaf +, Fresh Aerial Parts. Other ingredients: Organic Vegetable Glycerin, Deionized Qater + Organic
Organic Olivia Spice It Up Love Bitters
💚Organic Olivia “Spice It Up” Love Bitters is a deeply warming and invigorating blend of digestive bitters that also contain aphrodisiac properties.
For digestive fire and sensuality within the senses, Spice It Up is a special edition date-night blend of carefully curated bitters that go one step further to open our heart space and get the energy flowing with invigorating, warming, blood-moving herbs. Use before a night out, or dose intentionally before connective moments to support presence and sensation.*
🌿 Traditional Benefits: supports sexual health, support reproductive health, supports mood, promotes mental clarity, supports central nervous system, supports digestion, supports a healthy stress response.
Mother Nature’s love potion: a passion-inspiring, digestion-supporting, mood-enhancing, nerve-calming powerhouse most commonly used as a supportive tonic for libido.
How to Use: About 15 minutes before a meal or intimate evening, spray 6 times (approx. 1ml) on the tongue and let yourself taste the flavors before swallowing. Ideal before date night dinner or any other pleasurable activity you choose.
- ✅ Third-party tested for Heavy Metals
- ✅ Third-party tested for Microbial
- ✅ Third-party tested for Pesticides
INGREDIENTS: Damiana Leaf, Cacao Nibs, Gentian Root, Orange Peel (sweet), Cinnamon Bark, Tribulus Fruit, Cardamon Seed, Ros Petals (Rosa damascene) Other ingredients: Organic Vegetable Glycerin, Deionized water
Organic Olivia Organic Natal Nourish
💚Organic Olivia Natal Nourish is a gentle formulation that supports healthy fertility, pregnancy, and hormone balance. Nettle Leaf is included as one of the most beloved giving and strengthening plant allies for both adrenal and reproductive health in order to support our foundation.
🌿Red Clover supports “yin,” which is related to water and fluid balance, the normal and healthy lubrication of tissues, and overall follicle and uterine health. Yellow Dock Root helps to facilitate healthy nutrient absorption from the foods we eat, and Red Raspberry Leaf aids the health and tone of the uterus.*
- Assists uterine health
- Supports healthy fertility and pregnancy
- Aids the health and tone of the uterus
- Encourages hormone health
- Can be used pre, during, and post-pregnancy with your physician’s approval.
Once healthy hormone balance is maintained after about 3 months with Flow Balance, women who are looking to support healthy fertility often move onto Natal Nourish. This formula is taken twice daily, as is or in juice or water.*
- ✅ Third-party tested for Heavy Metals
- ✅ Third-party tested for Microbial
- ✅ Third-party tested for Pesticides
INGREDIENTS: Red Raspberry+ Leaf, Red Clover Flowering Aerial +Parts, Nettle Leaf +, Yellow Dock Root+ Other ingredient: Organic Vegetable Glycerin, Deionized water + Organic
Restorative Roots Organic Postpartum Meals Delivery
💗Restorative Roots is approved for organic postpartum meal delivery! Created following principles from Chinese medicine, Ayurveda, and Nourishing Traditions by Weston A. Price, by a mom who was seeking health. It supports this delicate phase, including healthy breastfeeding.
🌿 This organic meal delivery will make you feel nourished, safe, and like being wrapped in a warm hug. Postpartum is so much easier, even with a toddler running around, and ZERO constipation! Plus all you need to do is heat the food!
You can select your package and choose your meals from all sources with gluten-free ingredients.
- ✅ Dairy-free: the only dairy products are Pasture-raised butter and Grass-fed Ghee (clarified butter).
- ✅ Organic produce from local distributor Golden Greek Fresh.
- ✅ Organic Rice from Lundberg.
- ✅ Beef comes from Sonoma County Meat Company, occasionally US Wellness Meats for organ blends.
- ✅ Regenerative Agriculture
- ✅ Family Owned
💖 Even if you are not expecting, improving fertility, or postpartum, they are still recommended healthy meals to nourish and heal your body, and if you are dealing with constipation.
$20 off your first order of $200 code: PRETTYORGANICGIRL
INGREDIENTS: organic, highest quality, real-food ingredients, gluten-free, pork-free.
Seeking Health Optimal Man
Seeking Health Optimal Man is a comprehensive supplement designed to simplify a man’s supplement routine while enhancing his life.
This men fertility supplement is for who:
- Trying to Conceive: Men need preconception support just as much as women do.† Poor sperm quality can significantly reduce the chances of conception. Even if conception occurs, unhealthy sperm can increase the risk of chromosomal abnormalities in the developing baby.(2)
- Recurrent miscarriage: If a partner has experienced miscarriage, it’s important to consider sperm health.† Research shows that 50–75% of first-trimester miscarriages are associated with chromosomal abnormalities, many of which originate from the sperm. Sperm DNA fragmentation alone can double miscarriage risk.(3)
- Supports men’s health and male fertility
- Supports healthy testosterone levels
- Supports healthy cognition, energy, and aging processes
INGREDIENTS: Active Folate, Boron, Eurycoma longifolia (LJ100®), Maca, Ashwagandha KSM-66®, Eurycoma, and Panax ginseng, Choline (as phosphatidylcholine and choline bitartrate), L-carnitine, alpha-lipoic acid, CoQ10, flavonoids, glutathione, SOD
Seeking Health Prenatal Essentials
✅ Prenatal Essentials: It comes in capsules and a methyl-free version.
Prenatal Essentials is a targeted prenatal vitamin formula that provides just the essential vitamins and minerals needed for a healthy baby in an easy 2-capsule dose.
Prenatal Essentials contains nutrients that support MTHFR, BC01, and GST/GPX variations, as well as many other enzymes crucial for cell division, pregnancy, and healthy fertility.*
- Folate: Active, bioavailable, and methylated folate, as L-5-methyltetrahydrofolate.
- Vitamin B12: Folate needs vitamin B12 The most active and bioavailable is methylcobalamin and adenosylcobalamin.
- Vitamin A: Needed for adequate vision, mucus membranes, and immune support.
- Vitamin B6: P-5-P.Supports healthy digestion and stomach comfort for occasional nausea, and is provided in this formula as its active form.
- Lutein and zeaxanthin: Derived from Tagetes erecta L. flower extract for your baby's optimal eye and vision development.
- Chelated minerals: Calcium, magnesium, and potassium in forms that the body recognizes and utilizes for optimal absorption.
- Free of iron: Iron competes with calcium absorption.
DIRECTIONS: Take 2 capsules daily, with a meal, or as directed by your healthcare professional.
MaryRuth's Organic Prenatal Postnatal Gummies
💚 MaryRuth's Organic Prenatal & Postnatal Multivitamin Gummies are formulated to support Mom and baby’s health through pregnancy, breastfeeding, and nursing. Only with 2 gummies per day.
- Clean Label project verified or Purity
- Designed for pre-conception, pregnancy, and nursing, these organic gummies are here to provide essential nutrients for you and your baby's needs before, during, and after pregnancy!
- This multivitamin contains 800 mcg of methylated folate as calcium l-5-methyltetrahydrofolate!
- Adequate folate in healthful diets may reduce the risk of having a child with a brain or spinal cord birth defect.
- These gummies also include six additional B vitamins like methyl B12 as well as vitamins C, D, A, and essential minerals zinc and iodine for you and your baby.
INGREDIENTS: made with USDA-certified organic ingredients, Clean Label project verified or purity
MaryRuth's Prenatal & Postnatal Omega-3
💚 MaryRuth's Prenatal & Postnatal Omega-3 drops supply this important fatty acid to support you and your growing baby during pregnancy! DHA Levels for Your Baby’s Cognitive Health.
- Vegan Prenatal & Postnatal Omega-3 Liquid Drops are derived from an ocean-friendly, wild strain of sustainably-grown micro-algae.
- Using a chemical-free extraction of omegas from the algae, the final result is a solvent-free and plant-based liquid omega!
- Omega-3 called DHA, or docosahexaenoic acid, which is important for fetal development and may help support baby’s birth weight as well as labor and delivery outcomes.
- It has also been found that high plasma levels of DHA in mom, particularly in breast milk, directly correlate with children having better growth and development of the brain and visual system, as well as superior memory performance later in life.
INGREDIENTS: Per Serving (2 mL): 1512 mg Algal oil [832 mg Omega-3s: 800 mg DHA and 8 mg EPA]. Other Ingredients: Organic Olive Oil, Rosemary Extract, Vitamin C Palmitate, Sunflower Lecithin, Sunflower Oil, Mixed Tocopherols, Natural Orange Flavor
MaryRuth's Prenatal + Postnatal Liquid Multivitamin
💚 MaryRuth's Prenatal + Postnatal Liquid Multivitamin is formulated for pre-conception, pregnancy, and nursing, this liquid multivitamin has a vitamin and mineral complex to support the nutrient needs of you and your baby before, during, and after pregnancy.
Since your body is going through many physical and hormonal changes while pregnant and after giving birth, additional nutrients are often needed which can be obtained through supplementation.
- Containing 600 mcg of folate as folinic acid, this multivitamin is designed for those who may prefer supplementing their folate as folinic acid†.
- This multivitamin is designed to help prepare your body for pregnancy and promote healthy fetal development.
- Formulated to Support Mom and Baby from Conception Through Nursing. Help prepare your body for pregnancy and support it throughout and after with this vitamin and mineral complex.
INGREDIENTS: With ingredients like vitamin A as beta carotene, choline bitartrate, and potassium iodide. Purified Water, Non-GMO Vegan Vegetable Glycerin (from Mustard Seed), Non-GMO Vegan Natural Flavor, Non-GMO Vegan Xanthan Gum and potassium sorbate
MaryRuth's Organic Probiotics Prenatal
💚 Support Your Body’s Pregnancy Needs with Probiotic Prenatal+. These capsules are formulated with vitamins, minerals, botanicals, and probiotic strains to support both the mother and the growing baby.
Proprietary Probiotic for Prenatal Health: This natural probiotic for pregnancy is formulated with 59 Billion CFU
💚 Made with essential ingredients to support how you feel during your pregnancy. Nutrients Your Body Craves While Pregnant: probiotics, plus Vitamin D3, Iron, Folate, B12, Selenium, Choline, Ginger, and Red Raspberry Leaf. These
A Healthy Gut Is Important for Your Child Too: optimizing your health during your pregnancy can also help benefit your child!
INGREDIENTS: 15 mcg Vitamin D3 (as Cholecalciferol); 18 mg Iron; 940 mcg DFE Folate (as Magnafolate-C®); 2.8 mcg Vitamin B12; 60 mcg Selenium (as SelenoExcell®); 55 mg Choline (as VitaCholine®); 400 mg Organic Raspberry Leaf (Rubus ideaus); 50 mg Organic Ginger Root (Zingiber officinale), 69 Billion CFU Probiotic Proprietary Blend: Lactobacillus plantarum, L. acidophilus, Bifidobacterium bifidum. Other Ingredients: Organic Hypromellose, Organic Rice Bran Extract, Organic Rice Extract Blend, and Organic Rice Hulls.
HealthyBaby Prenatal System
🌿HealthyBaby developed Prenatal for each trimester.
Created with the Neurological Health Foundation to include optimal levels of nutrition to support mom and baby based on clinical research. Formulated with 27 essential and bioavailable vitamins, minerals, and DHA, at levels customized by trimester to uniquely support each developmental stage.
🌿Preconception & 1st Trimester, 2nd Trimester, 3rd Trimester, Postnatal & 4th Trimester.
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Formulated for Baby’s Developing Brain
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Customized by Trimester Based on 350 Research Studies
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Most Bioavailable Nutrients
Each Daily Serving*:
Serving 1 (recommended for morning): 3 vitamin capsules
Serving 2 (recommended for evening): 3 vitamin capsules and 2 DHA soft gels
Nordic Naturals Prenatal DHA Unflavored
🌷I recommend this DHA because they tested for purity and they have no natural flavors added like in their other versions.
WHY OMEGA-3s - Research shows that healthy DHA levels in mothers during pregnancy & lactation support optimal brain & visual development in babies. The added Vitamin D3 supports bone, mood & immune system health during pregnancy.
Omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Prenatal DHA is unflavored for sensitive stomachs.
PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. Nordic Naturals is committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors or preservatives.
INGREDIENTS: Purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, glycerin, water), d-alpha tocopherol (antioxidant), vitamin D3 (olive oil, cholecalciferol).
Not Recommended
❌ Not Recommended
I don't recommend this product since it has 40% folic acid the synthetic form instead of folate.
Vitamin A for pregnant women should not be more than 770 mcg due to high doses increase birth defects. Many complained of being nauseous and began seeing hives.
150% daily value of iron can cause constipation.
❌ Not Recommended
I don't recommend this brand, since it has been reported with high levels of lead!
This brand is one of the 25 out of 220 brands tested above the limits.
You can read more here.
❌ Not Recommended
I don't recommend this brand since according to the study: one serving of Nature’s Truth - Prenatal Vitamin and Mineral Formula contained lead nearly double Prop 65’s limit.
You can read more here.
❌ Not Recommended
I don't recommend this brand since it has a California proposition 65 warning. That means it has higher heavy metal levels.
You can see this product here.
❌ Not Recommended
I don't recommend this brand since it has been reported for high levels of lead!
This brand is one of the 25 out of 220 brands tested above the limits.
You can read more here.
❌ Not Recommended
I don't recommend this brand since it has been reported for high levels of lead!
This brand is one of the 25 out of 220 brands tested above the limits.
You can read more here.
❌ Not Recommended
I don't recommend this brand since their vitamin A is made only with Retinol Palpitate. It lacks calcium and enough DHA, vitamin C, thiamine, riboflavin, and zinc.
They have sugar, citric acid, and natural flavors.

❌ Not Recommended
I don't recommend this product since it has The California Proposition 65 warning.
The other prenatal listed above is fine and approved. It is CA prop 65 free.
California Proposition 65 Warning!!
I was surprised AND shocked when I discovered the California Proposition 65 Warning on these prenatal packaging.
What is the California Proposition 65 Warning?
The California Office of Environmental Health Hazard Assessment provides the public with information on chemicals, products, and locations often associated with Proposition 65 warnings.
These warnings inform Californians about their exposures to chemicals that cause cancer, birth defects, or other reproductive harm.
This warning is available for California Consumers.
Proposition 65 requires businesses to provide warnings to Californians about significant exposures to chemicals
Proposition 65 enables Californians to make informed decisions about their exposures to these chemicals.
How about Organic products?
Even some products made with natural or certified organic ingredients can carry the warning. The solution is to find Organic and without a Prop 65 warning. That’s why we need to check for California Proposition 65 Warning before buying a product, even if it is considered natural or organic!
This is what California’s Proposition 65 Warning looks like for California residents, the examples below.
























