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On this page, you will learn to find how to pick the healthiest cereal!
❌ Conventional cereals made with artificial sweeteners, preservatives, colorants, GMOs, fertilizers, pesticides, and processed food. They also contain Glyphosate: Glyphosate has cytotoxic (cell toxicity) effects in humans, it fills food with chemicals and depletes its nutrients, 300 million pounds of glyphosate are used in farms each year in the U.S. They are destroying our fields and crops depleting the soil of healthy and necessary nutrients for our food.
❌ Refined sugars and highly processed sweeteners. High-potency sweeteners drive cravings and trick the body into having more.
❌ Cereal with” natural flavors”. They are manipulated in a lab, engineered to trick your body into eating more, by boosting “aromas or flavors”. “Natural” flavor Legally can contain up to 20 different undisclosed ingredients/chemicals/stuff.
❌ Inflammatory oils: safflower oil, sunflower oil, cottonseed oils, rapeseed oil, and canola oil.
❌ Refined grains. Grains like corn, and wheat, are commonly processed and refined carbohydrates can cause inflammation and weaken the immune system.
When choosing cereals in the organic cereal department I avoid gluten, refined grains, inflammatory oils, “natural flavors, and refined sugar.
✅ USDA Certified Organic Cereals
✅ “natural flavors” -free
✅ Grain-free cereals are better options, such as those made with Cassava Root or Tapioca.
Organic Cassava Root is a better option. Unlike tapioca flour, cassava flour uses the entire root; so cassava keeps the fiber, protein, starch, vitamins, and minerals that would otherwise be lost in making tapioca flour.
It is a sustainable root vegetable, a good source of resistant starch and prebiotic fiber to control blood sugar, and is 33% more expensive than tapioca. Since whole-food cassava flour is made with entire roots, it keeps fiber, protein, starch, minerals, and nutrients vitamin C, vitamin A, vitamin K, and folate.
Like sweet potatoes, cassava can modify cholesterol profiles in humans. It supports gut health, blood sugar management, and heart health.
✅ Better Oils: organic coconut oil, avocado oil, and organic olive oil.
✅ Better sweeteners: organic raw honey, organic coconut sugar, organic dates, and organic maple syrup
✅ Here you can find cereals brands that meet my criteria of being free of high-inflammatory ingredients:
Certified Organic
Gluten-free
Grain-fee
Refined sugar-free
Made with no refined grains, no inflammatory oils
No natural or artificial flavors added
No sugar added
Plastic-free packaging
Gluten-free, Soy-free
Plant-based protein
Low in natural sweeteners such as honey. I suggest trying the king of honey called Manuka Honey, you can find the approved brands here.
We want cereals that are full of gut health-boosting nutrition, to support immunity, and here are my favorite cereal brands made with approved, organic, nutrient-dense, whole foods ingredients.
✅ My number one brand recommendation is Lovebird Cereals
They are very strict with heavy metal testing, independently tested by Clean Label Project Purity Awards:
They rigorously test products for over 200 different contaminants including heavy metals, glyphosate, agrochemicals, plastics, and other toxins, and reward the products that meet their highest standard.
🌿Lovebirds is the only cereal brand to have achieved clean-label Projects Purity awards.
15% off promo code: PRETTYORGANICGIRL
✅ USDA Certified Organic
✅ Clean Label Project Purity Award
✅ Else Nutrition is my number one Baby Cereals recommendation. First and only baby cereal in the U.S. granted the Clean Label Project Purity Award. 10% off code: PRETTYORGANICGIRL
Shop with my links to support my research!💖
15% off code: PRETTYORGANICGIRL
10% off code: PRETTYORGANICGIRL
💚Amazing! Organic Cereal brand was founded by a dad dealing with an autoimmune disease who realized there were no healthy cereal brands on the market so he made his own.
made with only approved ingredients such as organic cassava and organic coconut combined for a warm and toasty crunch.
Organic Cassava Root to help boost gut health. Cassava is a sustainable root vegetable, a good source of prebiotic fiber, and high in resistant starch to help control blood sugar.
Organic Coconut helps boost overall health with steady energy, is rich in amino acids, healthy fats, and fiber to help control blood sugar for steady energy, and contains powerful antioxidants.
Organic, grain-free, gluten-free, dairy-free, non-GMO, NO refined sugars, and NO high potency sweeteners such as stevia, monk fruit, or "natural" flavors.
Whole30, Paleo, and AIP Elimination Stage Compliant
These cereals are made with whole food all organic selected for healthy nutritional content, making them the best on the market! Transparency: each ingredient is actually listed on the front of the box!
They come in 4 different versions:
INGREDIENTS: base: organic cassava flour, organic coconut flour, organic coconut oil, sea salt
💚Amazing! Organic Cereal brand was founded by a dad dealing with an autoimmune disease and made with only approved ingredients!
The base is organic cassava and organic coconut combined for a warm and toasty crunch.
Organic Coconut helps boost overall health with steady energy, is rich in amino acids, healthy fats, and fiber to help control blood sugar for constant energy, and contains powerful antioxidants.
INGREDIENTS: organic cassava flour, organic coconut flour, organic coconut oil, sea salt
💗 Else is the only Baby Cereals brand I recommend
The first U.S. Clean Label Certified Baby Cereals
Introducing the only baby cereal in the U.S. granted the Clean Label Project Purity Award!
For babies six months old and up. Safe from Heavy Metals.
🌿It provides a unique combination of nutritionally balanced gluten-free carbohydrates, high-quality protein (with all 9 essential amino acids), healthy fats, and 20+ essential vitamins and minerals for growing babies’ needs.
Made with real whole foods, almonds, and buckwheat
✅ First and only baby cereal in the U.S. granted the Clean Label Project Purity Award
✅ Organic, whole plant-based, and free of gluten, dairy, soy, corn syrup, and GMOs
✅ A nutritious solid food providing a unique combination of plant protein, healthy fats, gluten-free carbs with natural fibers, and 20+ essential vitamins and minerals.
INGREDIENTS: Organic Instant Buckwheat Flour, Organic Tapioca Maltodextrin, Organic Almond Butter, Organic Buckwheat Flour, Organic Rapeseed Oil. Less than - of: Calcium Carbonate, Potassium Chloride, Organic Sunflower Lecithin, Vitamin A Acetate, Vitamin D3, Vitamin E Acetate, Phylloquinone (K1), Thiamine Mononitrate (B1), Riboflavin (B¬), Niacinamide (B3), Pantothenic Acid (B5), Pyridoxine Hydrochloride (B6), Biotin (B8), Folic Acid (B9), Cyanocobalamin (B1), Sodium Ascorbate (C), Ferric Pyrophosphate, Ferrous Sulfate, Zinc Sulfate, Choline Bitartrate, Inositol, Potassium Iodide.
🎉So excited for this new brand! 🏆My number one popular page on PrettyOrganicGirl.com is currently BABY FOOD as many of you are looking for only the safest brands! 🌿Amara Baby Food is approved since it is one of the safest and healthiest brands on the market! 👉Their suppliers meet third-party requirements and compliance regulations for heavy metals. 👉Patented nutrition protection technology (NPT) allows Amara food to preserve its original structure including nutritional profile, flavor, texture, and color! It is like picking fresh food from a garden daily!🌿 👉Their process removes water making it the safest on the market from mold!!
INGREDIENTS: Organic potatoes, organic kale, organic bananas, organic onions
And the best part is that you can customize your cereal box! 1. Choose your cereal: organic flakes or organic rice crisps 2. Choose your toppings: organic nuts, organic dried fruits, raw cacao nibs 3. To complete: Organic honey or organic Maple syrup ⭐️ This is super fun and gives you more control over what is going into your breakfast bowl. 👏 Especially for someone dealing with allergies or with specific dietary needs, I found this to be the solution!
One pouch makes about 8 regular bowls of cereal – but it’s up to you to pour as big (or small!) of a bowl as you’d like.
Their packaging is made with 43.5% post-consumer recycled (PCR) materials because we believe in supporting a healthy planet.
INGREDIENTS: organic Corn Flakes or Organic Rice Crisps, Nuts, dried fruits, raw cacao nibs, Organic honey, or organic Maple syrup.
🎉Amazing USDA Certified organic grain-free cereal collection!
Lovebird is the best and healthiest cereal brand on the market! ✅ Made with the best whole food ingredients such as Cassava Root, Coconut, and Himalayan salt! Prebiotic fiber, paleo, and whole30 approved!
✅ 100% USDA Certified Organic ✅ Gluten-free, grain-free, dairy-free, refined sugar-free, stevia-free, and natural flavors-free!
Made with organic coconut oil which provides steady energy, amino acids, healthy fats, fibers, and antioxidants, it also provides blood sugar control and steady energy. The collection includes: 🌿cacao 🌿cinnamon 🌿honey 🌿unsweetened
INGREDIENTS: sweetened ~organic cassava flour, organic coconut flour, organic coconut oil, sea salt.
💖 My number one recommended USDA Certified Organic Cereals brand in their organic real strawberry version!
🥇The only organic cereal brand on the market to have “Clean label project purity award”
👉It took the founder over a year to create a real strawberry cereal without cheap shortcuts such as artificial or natural flavors.
🌿Made with real food: organic strawberry, a little organic beet powder, and a squeeze of organic lemon oil. Lovebird Organic cereals are made with whole food ingredients, ALL listed directly on the front of the box.
🍓The first real strawberry cereal on the market plus they are organic!
Made with nutrient dense food with no refined sugar or sugar science to help support your gut health. without lab-engineered, gut-disrupting “natural” flavors or “natural” high potency sweeteners that drive cravings and trick your body.
INGREDIENTS: Organic Cassava flour, Organic Honey, Organic Coconut Sugar, Organic Strawberry, Organic Coconut Oil, Sea salt, Beet root Organic lemon.
🏆Lovebird is my favorite and number one USDA Certified Organic Cereals recommendation.👉If you are looking for the healthiest organic cereals, made with allergy-free ingredients and no unnecessary additives, Lovebird Cereals is for you!
✅ Lovebird not only is USDA Certified organic, grain-free, paleo, refined sugar-free, and natural flavors-free, but it is also the one organic cereal brand to be heavy metals-free, verified by Clean Label Project, making it the purest on the market!
✅ USDA Certified Organic: Lovebird is made with 100% certified organic ingredients.
✅ Clean Label Project certification, which means the products pass the testing for heavy metals, pesticide residues, plasticizers, or other chemicals of concern.
✅ Certified gluten-free by GFCO
✅ Regenerative Organic Certified (ROC)
INGREDIENTS:
Honey: organic cassava flour, organic honey, organic coconut sugar, organic coconut oil, sea salt, and vanilla
Cinnamon: organic cassava flour, organic coconut sugar, organic honey, organic coconut oil, organic cinnamon, and sea salt