Organic Cooking Oil
Avoid Toxic Cooking Oils
🤢 Avoid these toxic cooking oils! They are the most unhealthy oils you could get.
Plus they are all packed in plastic bottles!
❌ Highly processed, GMOs, too high in omega-6
cheap to make and highly toxic, extracted with the neuro-toxins hexane.
I avoid all these inflammatory oils:
👉Canola oil, corn oil, soybean oil, vegetable oil blends, peanut oil, sunflowers, and safflower oil!
I strictly avoid restaurants that use these oils! If you don’t know which oil they are using, ask your restaurant!
We all deserve healthier options!

❌Canola Oil: is everywhere and almost in every restaurant.
Canola oil is extracted from rapeseed plants, that have been bred to have lower levels of toxic erucic acid… In 1995 they also began genetically engineering (GMO) rapeseed to be resistant to herbicides, and now almost all canola crops in North America are GMO…Canola oil consumption has been linked to vitamin E deficiency and a shortened life span in animal studies.”
🔬According to the Weston A. Price Foundation:
“Like all modern vegetable oils, canola oil goes through the process of caustic refining, bleaching, and degumming–all of which involve high temperatures or chemicals of questionable safety.”
🔬According to Food Babe: Most cooking oils go through an insane amount of processing with chemical solvents…the “solvent” that is most often used to extract the oil is the neurotoxin hexane …Hexane is a cheap byproduct from gasoline production, that is a serious occupational hazard and toxic air pollutant. It’s been shown that some hexane residue can remain in the oil, and the FDA doesn’t require food manufacturers to test for residues.
Convinced? My suggestion is to eat as much as you can at home and bring these organic olive oil packs with you!
🍃That’s why I bring with me little handy olive oil packs, and I generally ask the chef to use only this USDA Certified Organic cold-pressed oil for my dishes. Easy to carry along with you.
🍽They allow me to have dinner out, but without loading my body with unhealthy and inflammatory canola oil or other cheap oils that restaurants seem to carry. Why? They can be used with higher heat and are cheaper for the restaurant to buy, but they are highly processed.
Organic Healthier Cooking Oils
✅ The best alternative is:
USDA Certified Organic, unrefined, expeller-pressed:
- 🫒Certified Organic Extra Virgin olive oil
- 🥥 Certified Organic Virgin Coconut oil
- 🥑 Cold pressed avocado oil
- 🧈 Grass-fed butter and ghee
Shop with my links to support my research!💖
Single & Fat Organic Olive Oil
💕Finally, I found it! I was lookig for local organic olive oil from California Farms, I could only find a very popular brand which was not organic but only non-GMO-certified.
I wanted a full USDA-certified organic olive oil from California Olives! And it is super cute and compact. Easy to store and easy to carry with you!
Great for organic barbecues, 4th of July outdoor gatherings, and summer dinners, picnics, and camping.
This Organic Olive Oil features:
- ✅ USDA Certified Organic
- ✅ Certified organic olive oil, from certified Californians.
- ✅ Extra Vergin Certified
- ✅ Single Batch Fatty Olive Oil: Sourced from an independent farm in California, each batch of Single & Fat is freshly harvested in October every year.
- ✅ Cold pressed, high smoke point, and high polyphenol content.
INGREDIENTS: California Extra Virgin Olive Oil
Wildly Organic USDA Certified Organic Extra Virgin Olive Oil
Wildly Organic USDA Certified Organic Extra Virgin Olive Oil
This USDA Certified Organic Extra Virgin Olive Oil is cold-pressed.
It is sustainably sourced, high in antioxidant content and it is rich in flavor
- ✅ USDA Certified Organic
- ✅ FairTrade Certified
- ✅ Non-GMO Certified
- ✅ Cold-pressed
- ✅ Vegan
- ✅ Raw
- ✅ Kosher
- ✅ Family-owned
INGREDIENTS: USDA Certified Organic Extra Virgin Olive Oil
Wildly Organic USDA Certified Organic Avo Oil
Wildly Organic USDA Certified Organic Avocado Oil
This organic avocado is USDA Certified organic, extra virgin, and unrefined. A nutritious organic superfood rich in healthy fats, vitamins, and minerals. It is low in saturated fats and contains no cholesterol.
Avocado oil is rich in oleic acid, a monounsaturated fat, and contains antioxidants, potassium, folate, and vitamins K, C, and E. It is an excellent oil for both cooking and organic skincare.
Organic avocado oil is a stable oil ideal for high-temperature cooking methods such as deep-frying, searing, sautéing, baking, and for barbecues. It can also be added to smoothies, salads, and other side dishes, making it versatile.
- ✅ USDA Certified Organic
- ✅ FairTrade Certified
- ✅ Non-GMO Certified
- ✅ Cold-pressed
- ✅ Extra virgin, unrefined
- ✅ Vegan, Raw, Kosher
- ✅ Keto-friendly
- ✅ Family-owned
INGREDIENTS: USDA Certified Organic, extra virgin, unrefined Avocado Oil
MaryRuth's Organic Ice Pressed® Extra Virgin Olive Oil
💚 MaryRuth's Organic Ice Pressed® Extra Virgin Olive Oil is a Nutritious & Delicious, and Exceptional Olive Oil. This Unique and exemplary Olive Oil is hand-harvested and Ice Pressed® to preserve the exquisite taste.
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🌿 MaryRuth’s unadulterated, unfiltered, raw olive oil is harvested and bottled in Soulinari, Greece.
- Since climate, geography, and altitude are instrumental to the growth times and quality of olives, Soulinari was chosen with care.
- Not only is it a few miles from the founding epicenter of the Koroneiki olive variety, but it is far enough inland not to be affected by the Mediterranean salt air and rests at an altitude 300 meters above sea level, producing incomparable Koroneiki olives.
- Harvested by hand, our olive oil is made with a minimal carbon footprint. Our olives are processed in the absence of heat and rely on nature to recycle water and nutrients into the soil.
- The impeccably rich taste of raw, non-GMO, hand-picked olives is protected by high-quality glass bottles, preserving freshness and avoiding oxidation by shielding the oil from harmful ultraviolet rays.
- The Ice Pressed® Method is significantly colder than traditional cold-pressed olive oils; the near absence of heat allows the oil to retain quality and taste, with no chemical interference.
INGREDIENTS: USDA Certified Organic Unblended Extra Vergin Olive Oil
Organic Olive Oil Sachets On the Go
Canola oil is everywhere and almost in every restaurant.
🍃That's why I bring with me these little handy olive oil packs, and I generally ask the chef to use only this USDA Certified Organic cold-pressed oil for my dishes. Easy to carry along with you.
🍽They allow me to have dinner out, but without loading my body with unhealthy and inflammatory canola oil or other cheap oils that restaurants seem to carry. Why? They can be used with higher heat and are cheaper for the restaurant to buy, but they are highly processed.
Convinced? My suggestion is to eat at home as much as you can and bring these organic olive oil packs with you!
TreeBoard Organic Cutting Boards
🌿This is my number one recommended cutting board! Here is the guide on how to pick the best organic cutting board:
👉Avoid conventional Cutting boards:
❌ Plastic: plastic particles, BPA, phthalates, contaminants
❌ Mineral oil: petroleum-derived
❌ Glue: Since many contain toxic ingredients
❌ Epicurean: made with recycled material glued together. Including wood, paper, resins, and plastic. Plus, bacteria issues.
👉Avoid Greenwashing Cutting boards:
❌ Bamboo: not the best option even when it is organic, since it contains glue. Then we need to check if the glue is formaldehyde-free. I prefer to avoid any glue in a cutting board!
❌ Titanium: without a certification of purity
🎉This is the only brand that has it all!
👉 Sustainably certified, sourced lumber in a solid piece of wood
👉 Finished with an organic mixture of plant-based carnauba wax and organic raw linseed oil
👉 Beautifully hand-made in Maryland by Will, following the tradition
👉 Milled by an Amish family
- ✅ One piece of wood means it doesn’t need glue.
- ✅ Sustainably sourced wood
- ✅ Forest Stewardship Council (FSC)
- ✅ Appalachian Hardwood Verified Sustainable (AHVS)
- ✅ Milled by an Amish family
- ✅ Organic finish oil
- ✅ Made in the USA
You can’t get a more natural and beautiful cutting board than these. 🌿Especially the maple cutting board: the best North American wood for cutting boards, since the grain is hard and fine, resisting gouges and the absorption of liquids or food scraps.
MATERIAL: Natural maple or ash and white oak cutting blocks, organic flaxseed oil, and organic carnauba wax.
Not Recommended
❌ Not Recommended
🤢Avoid these toxic cooking oils!
They are the most unhealthy oils you could get.
Plus they are all packed in plastic bottles!
❌Highly processed, GMOs, too high in omega-6
cheap to make and highly toxic, extracted with the neuro-toxins hexane.
I avoid all these inflammatory oils:
👉Canola oil, corn oil, soybean oil, vegetable oil blends, peanut oil, sunflowers, and safflower oil!
I strictly avoid restaurants that use these oils! If you don’t know which oil they are using, ask your restaurant!
We all deserve healthier options!
✅The best alternative is:
USDA Certified Organic, unrefined, expeller-pressed:
Certified Organic Extra Virgin olive oil
🥥Certified Organic Virgin Coconut oil
🥑Cold pressed avocado oil
🧈Grass fed butter and ghee





