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🌸 I have always been using Advil, Ibuprofen, or Tylenol.
I used to take 1 every month during my period!
Ibuprofen use, even if just a few times a week can cause gut inflammation, increased gut permeability, and depletes melatonin, folate absorptions, and B vitamins.
Ibuprofen has been shown to delay ovulation and lower progesterone levels in women.
Advil is also responsible for creating acid reflux. I wanted a safer alternative.
I then tried all the natural remedies available on the market, pills, supplements, herbs, and tablets. All are promising to help with menstrual cramps. None of them worked. I had still used the toxic Tylenol.
I finally found something that really helped me to the point that I have not been taking toxic pharmaceutical products for years! Fewer drugs you will take and fewer cramps you will get eventually in the next cycles.
Below you will see the natural supplements that I found to work for me.
🌸 They are all listed below:
1. Before: I suggest starting with Quercetin days before and during the period, and the Histamine X listed below. Also, zinc supplements before the period, read below why.
2. During Menstrual Cramp RelLeaf and the Wish Cramp Release, you may need just one or both like me.
3. Extra supports: If all this is not enough there are some cramps patches below or you can try eco-hot water bottles. Try a gluten-free and dairy diet to see if that is the cause.
4. Keep it clean: I highly recommend using an organic feminine wash daily but especially during those days! recommended organic feminine wash below!
5. Feminine products: Use only organic and safe menstrual pads, medical-grade silicone cups, eco-friendly menstrual panties, organic feminine wipes, and organic lubricants.
👉 Reduces inflammation and improves period pain. Zinc has powerful anti-inflammatory properties, which is why it relieves period pain. It’s also a key part of the immune-modulating protocol for endometriosis.
👉 It regulates the menstrual cycle. Zinc nourishes ovarian follicles (eggs) and so promotes ovulation.
👉 Tip: Allow three months for it to work because of the “100 days to ovulation” I discuss in the Period Repair Manual. Blocks excess androgens (testosterone). Zinc is one of several natural androgen blockers that can improve androgen symptoms such as acne and hirsutism (facial hair).
👉 Tip: Zinc will never push testosterone below normal levels. Clears acne by blocking androgens, killing bacteria, and reducing keratin production.
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🌿WishGarden Herbs PMS Emotional Mood Support is for "That time of the month" that deserves extra care and support.
P.M.S. Emotional Mood Support is designed to help soothe cycle-related discomfort with herbs that support a healthy liver, mood, and relaxation.
🌿 This Organic PMS Remedy is for when hormone shifts are affecting your mood. For fast relief of anger or sadness during ovulation or menstruation
🌸 It soothes occasional discomforts associated with menstruation and supports a healthy hormone cycle. A unique formula that also supports mood and relaxation. Non-GMO and gluten-free.
INGREDIENTS: Organic Burdock root (Arctium lappa), organic Vitex berry (Vitex agnus-castus), organic Passionflower aerials (Passiflora incarnata), organic Blue Vervain aerials (Verbena hastata), organic St. John's Wort aerials (Hypericum perforatum), organic Scullcap aerials (Scutellaria lateriflora), organic Motherwort aerials (Leonurus cardiaca), Rocky Mountain artesian spring water, vegetable glycerine & organic gluten-free alcohol.
🌿WishGarden Herbs Natural Cramp Relief is my number one organic period cramp relief recommendation. I have been using it for years!
Many years ago, while I was still using conventional pills for my cramps such as Advil, Ibuprofen, or Tylenol, which are responsible for creating acid reflux. I decided to find a safer and more natural alternative!!
I started to try all the natural remedies available on the market, pills, supplements, herbs, tinctures, and tablets. All promising to help with menstrual cramps. None of them really worked.
Until I found WishGarden Herbs Natural Cramp Relief. I started to take it, and I was impressed with the results! It completely replaced my conventional pills.
🌿 This Organic Period Cramp Relief is a sort of miracle: here it is a much safer and natural alternative that works without the side effects of the medications such as a burning stomach especially if you have acid - reflux or GERD.
I can tell you something: it works for me! Give it a try. I have always made sure that I have when I need it. I take it with me also during travel.
INGREDIENTS: Cramp bark, Black Cohosh root, Wild Yam root, organic Catnip aerials, Organic Scullcap aerials, Black Haw bark, vegetable glycerine, Rocky Mountain artesian spring water, & organic gluten-free alcohol.
🌿 Semaine PMS & Period Support is a superpowered supplement to help you have the best period imaginable. Perfect for real humans with mood swings, bloating, bad cramps, and PMS. Take it just when you need to before your period for mood swings, or during your period for bloating and cramps.
🌿 With bioavailable ingredients like ashwagandha and magnesium, Semaine's plant-based capsules are designed to ease bloating and cramps and improve your mood. Take 2 at a time as needed (and up to 4x daily) when you feel PMS symptoms.
MADE IN THE USA: Made in an FDA-regulated facility using the highest quality, bioavailable ingredients tested by a third-party lab. All ingredients are vegan, non-GMO, gluten-free, dairy-free, drug-free, soy-free & hormone-free to provide the most powerful UTI supplement.
INGREDIENTS: Ashwagandha, Bowellia, Curcumin, Green Tea catechins, Magnesium, Quercitin, Resveratrol, Silymarin, Vitamin D3, vegetable cellulose (capsule), rice flour, calcium palmitate, silicon dioxide, and chlorophyll
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💚Organic Olivia Rosehip Relief formula makes recovering from workouts an absolute breeze. Whether you’re in the daily walk club, love Pilates, HIIT, lifting or yoga, Rosehip Relief is a deliciously potent extract designed to be taken directly after exercise to help ease temporary muscle soreness, aid recovery, and support a healthy inflammatory response.
🌿 This formula can also be utilized to support knee, hip, and joint health and mobility as a result of the aging process — so you can feel like your most agile, limber self and get back to the things you love. The first of its kind in our apothecary, Rosehip Relief is extracted at a whopping 4:1 concentration, meaning just a single gram of this extract is equivalent to 4 grams of the whole herb to ensure you’re getting the most out of every drop. This is the strongest potency available in the herb world, also known as a “solid extract.”*
INGREDIENTS: Rosehip, Hawthorn
💚Flow Balance is a balancing and regulating formula designed to optimize hormone health and support minor PMS symptoms. Each herb works together to encourage normal cycles, supporting hormone modulation and regulation for healthy hormone balance.
🌿 As many women need more support during that time of the month, herbal allies like Vitex, and Cramp. Bark, Raspberry Leaf, and Wild Yam help to maintain a state of well-being and vitality all throughout your cycle by supporting your reproductive wellness at a foundational level. While not an overnight magic bullet, this “PMS rescue” formula works hard over time to provide the support that lasts.*
Supports healthy, balanced hormones
Helps ease minor symptoms to PMS
Aids a normal, positive mood during your menstrual cycle
Supports mild blemishes before and during your cycle related to hormone health
Assists mild cramps and smooth flow
Contains herbs known as hormone modulators or supporters, along with HPA axis regulating botanicals for a top-down approach*
INGREDIENTS: Chaste Tree Berry +, Wild Yam Root+, Dong Quai Root+, Red Raspberry Leaf+, Licorice Root+, OregonGrape Root, Cramp Bark Bark, Nettle Leaf +, Fresh Aerial Parts. Other ingredients: Organic Vegetable Glycerin, Deionized Qater + Organic
💚 Organic Olivia Digestive Juice brings back the long-forgotten tradition of utilizing "digestive bitters" before meals. With 6-10 sprays on the tongue 15 minutes before eating, this formula provides powerful support to aid comfort and healthy digestion as the bitter plant compounds help to reduce occasional gas, bloating, and feelings of heaviness that can occur after meals.
Rev up your digestion and get your juices flowing.
🌿For maximum digestive support especially when eating out or traveling, you can combine Digestive Juice before meals and Not your Average Probiotics after meals, which contain enzymes to help with occasional gas, bloating and heaviness.
INGREDIENTS: microencapsulated probiotic blend, FFe4 Fermented Fungal Enzyme Blend
🌿 Earthley Easy The Ache is a natural remedy for heavy bleeding, Menstrual Cramps, Bloating, Mood Swings, and Postpartum Discomfort.
This organic formula contains cramp bark, red raspberry leaf, motherwort, and nettle in a base of cane alcohol or vegetable glycerin as a highly bio-available liquid extract. It helps to reduce discomfort and bloating, balance hormones, promote a healthy cycle, even out mood, and more.
Is is recommend taking it 2 – 3 days before your expected period and through the first few days if you experience a lot of cramps or discomfort. If cramps are milder, it can be taken as needed. Many women do experience lighter bleeding while taking this. Herbs that contain vitamin K may support blood health.
Ease the Ache is also great for postpartum recovery! For extra hormonal support, try Postpartum Balance
🌿Ease the Ache was formulated with herbs that are rich in vitamin K, a highly bioavailable liquid extract to help slow heavy bleeding, ease cramping and pain, balance hormones, and relieve bloating. The natural power of herbs Cramp bark, red raspberry leaf, motherwort, and nettle combine to create the best natural remedy for periods and postpartum afterpains.
INGREDIENTS: Filtered Water, Organic Cane alcohol, Organic Raspberry Leaf, Organic Motherwort, Organic Nettle Leaf, Cramp Bark
🌿Butter Me Up Organics makes great organic products including skincare, hair care, oral care, and for the house!
🌿Moon Balm is a period balm made with all organic ingredients.
Made with a blend of powerful herbs aligned with the divine feminine as well as pain-relieving oils and essential oils to combat both the physical and emotional pain that comes with the moon phases.
Use it during the Menstrual phase, during PMS, for Period Cramps, to balance the hormones, and during ovulation.
Simply apply to the womb area or pulse points to feel ease and relaxation. This balm smells amazing too!
INGREDIENTS: Olive Oil*, Avocado Oil*, Black Seed Oil*, Lemon Balm*, Lavender*, Chamomile*, Ginger*, Arnica*, Rosemary*, Beeswax, Jojoba Oil*, Marjoram EO, Clary Sage EO*, Ylang Ylang, Roses*, Rose Absolut*, Lavender EO*, Chamomile Absolut*, Rosemary EO* *Certified Organic
💚 Organic Olivia Mane Magic is a restorative tonic designed to encourage healthy blood flow to support strong, luscious, and happy hair follicles.
Based on Chinese Medicine’s view of healthy blood flow “feeding” the skin, hai,r and nails, Mane Magic utilizes traditional “blood building” herbs that support hair, hormones, and adrenal health. In the lens of TCM, hair is seen as an extension of the blood and is often affected by occasional stress. Rather than acting as a magic bullet, this formula builds and nourishes over time to ensure blood and Qi are strong and healthy enough to “feed the follicles.”*
🌿 In line with this philosophy, there must be enough “blood” and “Qi” to not only “feed the follicles,” but to move normal blood flow to the scalp for optimal hair health. Mane Magic is a powerful blend of blood-building herbs that support healthy circulation and invigorate Qi.*
INGREDIENTS: Polygonum multiflorum, Osha, Astragalus, Dong Quai, organic vegetable glycerin, deionized water.
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This is the only USDA Certified Organic Liquid Zinc on the market.
Recommended to reinforce your immune system, Zinc is an essential trace mineral for human health. Every person needs it! Not only does it support a healthy metabolism and immune system, but it's also a potent antioxidant.
Zinc is an essential mineral and many people are deficient in zinc. This Organic Zinc Sulfate only contains zinc sulfate, organic glycerin, purified water, and a hint of organic apple juice for flavor! It's also free from any citric acid, natural flavors, alcohol, corn, or any detrimental ingredients. Recommended also for Bell's Palsy and Ramsay Hunt Syndrome
✅ USDA Certified Organic
✅ Non-GMO, Gluten-Free, Kosher, Vegan & Paleo Friendly
✅ Alcohol-free
✅ No Citric Acid or Natural Flavors
✅ Triple third-party tested
No citric acid or natural flavors, in the liquid formula for faster absorption, it supports bones, connective tissue, the immune system, wound healing processes, and cognitive function.
INGREDIENTS: Organic Zinc Sulfate only contains zinc sulfate, organic glycerin, purified water, and a hint of organic apple juice for flavor!
🌿 Zuma Nutrition Liposomal Guava Leaf Zinc Tonic is plant-derived organic source of zinc in the most bioavailable form that the body can receive. Derived From Organic Guava Leaves For Maximum Strength & Absorption
🌿Guava leaves contain co-factors for zinc absorption such as Beta-sitosterol and co-nutrients such as flavonoids and polyphenols. Guava’s co-nutrients work synergistically to support the immune system.
This organic zinc is recovered from guava leaves using a water extraction process, and no chemicals. It contains no toxic excipients, is Vegan, and 100% Organic.
This Liposomal Guava Leaf Zinc tonic contains 7.5 mg of bioavailable zinc per serving. Whole food Zinc is much more bioavailable and recognizable to your body, and has a pleasant guava taste.
✅ Made with organic ingredients
✅ Zuma Nutrition products go through extensive lab testing for heavy metals, solvents, pesticides, and pathogens per GMP requirements.
INGREDIENTS: Organic Guava Leaf, Amla Berry, Moringa Leaf, Ashwagandha, Holy Basil, Aloe Vera, Berberis Aristata, Ginger, Lemon Myrtle, Rosemary, Lavender
💚 Organic Olivia Bloat BFF is designed to bloating, especially when dealing with chronic gut issues like SIBO, bloating and gas can increase.
Or when we start incorporating more fiber-rich foods such as beans & broccoli, we can experience more boating. Bloat BFF is a SIBO-safe formula for the most sensitive stomachs, designed to be fast acting and give you the freedom to eat what you love without uncomfortable side effects.
It contains a blend of herbs, enzymes, and a spore-based probiotic strain specifically studied for its ability to improve digestion, enhance the gut microbiome, and reduce bloating by eliminating excess gas buildup.
🌿This easy, one-capsule dose is your new best friend — and works wonders thanks to a multi-pronged approach that targets 4 main causes of bloat: maldigestion of protein and carbohydrates, gut dysbiosis, slow motility, and food triggers. Contains ingredients that help with the most common offenders, like beans and dairy.
INGREDIENTS: organic herbs Organic Ginger Root Powder, Pineapple Powder, PapajyJuice Powder.
💚 Organic Olivia Not Your Average Probiotic is a unique combination of probiotics, prebiotic fiber and fermented enzymes, all in one daily capsule.
With 20 billion CFUs of science-backed strains, fiber to support microbiome diversity, and fermented enzymes to assist digestion and occasional bloating, this blend covers every angle for a difference you can truly feel. Microencapsulation technology supports survival amidst the acidic environment of the stomach and helps deliver organisms directly to the digestive tract.*
🌿Prebiotic fiber supports beneficial microflora growth and diversity, probiotic strains support immune and digestive health, while fermented enzymes help reduce occasional gas and bloating, especially during travel.
I went to my local grocery store, Erewhon where they have only the safest and healthiest products under their roof and the girl working there showed me 2 options, I took them both, and together are completely replacing my Tylenol! One is this and the other one is Wish Cramp Release.
A sort of miracle: Here it is a much safer and natural alternative for menstrual cramps, PMS that works without the side effects of the medications such as a burning stomach especially if you have acid - reflux or GERD. I can tell you something: for me, it works! Give it a try.
I have always made sure that I have it when I need it.
Here it is a much safer and natural alternative that works without the side effects of the medicinals such as a burning stomach especially if you have acid - reflux or GERD. I can tell you something: for me, it works! Give it a try. 🌸Cramp ReLeaf® Relieves sharp, strong menstrual cramps occurring prior to or during menstruation. Supports a healthy, normal monthly menstrual cycle. Eases uterine, ovarian, and lower abdominal muscle tension. Improves ovarian and uterine circulation, soothes the pelvic muscles, and promotes the healthy tone of the entire birthing organ.
INGREDIENTS: Black Haw stem bark, Cramp Bark bark, Bethroot root, Clove flower bud, Cinnamon bark, fresh Wild Yam root, Cardamom seed, and Orange peel. Gluten-Free
🌷Seeking Health HistaminX helps histamine symptoms with watery eyes, sinus issues, sneezing, and runny nose.
HistaminX is a targeted formula for immune health and seasonal comfort. It features herbal and plant-derived compounds that synergistically support healthy inflammatory responses. Especially in springtime and pollen levels are high.
INGREDIENTS: Glucoraphanin, Stinging nettle, Bromelain, Quercetin, Luteolin & Rutin
This is my favorite and my number one organic tea brand recommendation for these reasons: USA Certified Organic, no natural flavors added, no heavy metals, plastics free.
🍃European and Native American women have been using the silvery leaves of the raspberry bush for thousands of years to support all phases of a woman’s cycle.* Tapping into this ancient wisdom, we recommend drinking it regularly to support your wellness and vitality at any time of the month.
🍃How to use
Pour 8 oz. freshly boiled water over 1 tea bag.
Cover & Steep for 10-15 min.
Squeeze tea bag to ensure maximum goodness.
Enjoy 2-3 cups per day.
INGREDIENTS: Organic raspberry leaf, organic licorice root, organic stinging nettle leaf, organic dandelion herb and root, organic spearmint leaf, organic rose hip, organic lemon verbena leaf, organic west Indian lemongrass leaf, organic ginger rhizome, organic chamomile flower
🌿 If you are struggling to detox naturally, this Organic Castor oil can help!
Infused castor oil can help detox your liver, relieve period pain, help with PMS, the pain of cysts, reduce joint pain, promote lymphatic health, and more. Available in Warm or Cool formulas.
🌿 Castor oil is an age-old remedy to get things flowing properly. It absorbs into the skin to break up old tissue and get fluids moving again. Castor oil, applied externally, is one of the safest and most beneficial detox supports there is. This organic castor oil is infused with herbs that also help to relieve pain and promote wellness for extra benefits. This way, it can help with sluggish livers and kidneys, inflammation, joint pain, bloating and occasional constipation.
Castor detoxing is easy!
🌿 Simply soak a cloth in castor oil, place it over the body part that needs help, cover with plastic wrap to protect from mess, and lay a heating pad on top.
Cool formula is best for liver support, ovarian cysts, people who are generally hot/overheated.
Warm formula is best for joint pain, general inflammation, and people who are generally cool/feel cold easily.
INGREDIENTS: Warm Formula: Organic Castor Oil, Organic Cinnamon, Organic Ginger Root. Cool Formula: Organic Castor Oil, Organic Peppermint Leaf, Organic Rosemary
🌿Flax Heating Pads are NEW, organic, and hand-made by a work-at-home mama.
Use them for pain-relief, relaxation, and detox!
These natural heating pads are just what you need! Made with organic cotton and filled with organic flax seeds, they are better for you and the earth. We have optional, flannel slipcovers with three great patterns to choose from!
🌿They are the perfect addition to your Castor Oil Detox!
Pictured in display photo (Top to Bottom): Flax Heating Pad (on Left), Mermaid Cover, Tribal Cover, and Light Tie-Dye Cover
Pictured in photo 2 (Left to Right): Dragon Scales Cover, Classic Tie-Dye Cover, Blue Water Cover, Hearts on Pastel Tie-Dye Cover, Cosmo Clock Cover
INGREDIENTS: Flax Heating Pads are made with organic flax seeds and organic cotton. The slip covers are flannel.
I highly recommend a bidet to anyone. Once you start using it you will know why 😉
🌟I grew up with a bidet. I can promise you that once you try it, you won't go back. No wet wipes or toilet paper can reproduce that feeling of being clean and refreshed as a bidet can do. Everybody who tried it told me that it is like a discovery!
🌎I have this TUSHY bidet and it is my number one recommendation.
Warms, cleans, & dries via remote.
🍃The Renaissance of premium bidets starts now. .No other electric bidet seat looks feels or performs more exquisitely. Turn pottying into pampering with your first-ever electric bidet seat complete with TUSHY-tech: designer remote control!
Remote control seamlessly designed with intuitive features, like capacitive touch and haptic feedback. (Batteries included.)
Remote wall mount so luxury is always within your reach.
Self-cleaning nozzle made from naturally anti-microbial stainless steel means a better clean for you and your home. Automatically retracts when not in use.
Water temperature control with 5 soothing settings, instantly cool to warm, for ultimate comfort.
Water pressure control with 5 settings from a gentle wash to a deeper clean. Double-tap for the signature oscillating massage spray.
Heated seat with 5 temperature settings for customizable comfort.
Air dryer with 5 temperature settings for a breezy, hands-free drying experience.
Soft-close lid for a luxurious experience even after you finish.
Seat sensor so TUSHY Ace only works when seated. 🐠 🐙 🐢
20% off of $99 or more link
🍃 Fyto is a Miessence sister brand. Fyto is the world's first 100% Vegan Supplement, 100% plant-based, and made with 100% certified organic ingredients. And even better, Fyto is Australia's first Certified Organic Supplement. They have a nice collection of natural supplements.
Iron is essential for the formation of red blood cells, and Athletes need approximately 1.5 times as much Iron as non-athletes. 👉Conventional iron supplementation, including forms such as ferrous sulfate, can cause gastrointestinal side effects. 🌿And here is 100% plant-based Certified Organic IRON from curry leaf!
Even my naturopath was impressed with this formula! Vegan iron is recommended for vegans, athletes, as a natural hair loss remedy, and during the period! Athletes involved in endurance training, like marathon running or endurance cycling events, can lose more iron. Additionally, being female or a vegetarian can put an athlete in more need of iron to prevent iron deficiency and anemia. Athletes should make sure to have enough iron to support peak performance. Iron plays a crucial role in athletic performance by regulating cellular respiration, metabolism, and oxygen transport throughout the body.
Fyto Iron will help to prevent iron deficiency, support energy production, increase resistance to infection, and support the nervous system.
🍃This Organic Iron Supplement is made with Certified Organic and 100% Plant-Based ingredients from curry leaf, even my naturopath was impressed with this formula!
This is a better version since it is plant-based and very rare to find.
🌿And here is 100% plant-based Certified Organic IRON from curry leaf!
Even my naturopath was impressed with this formula!
INGREDIENTS: Certified Organic curry (murraya koeginii) leaf extract. Certified Organic Cassava Capsules, Certified Organic Inulin (prebiotic).
🍃Ora Organic Hormonious is for hormonal support and balance.
It supports your hormones with natural and comprehensive organic adaptogen capsules designed to aid more stable energy levels,† hormonal acne relief, better moods, and fewer PMS or menopausal symptoms.
🍃Hormones impact many body processes, including your body temperature, skin, hair, mood, menstrual cycle, and blood sugar.
Hormonious supports whole-body hormone balance.
With ashwagandha and holy basil to help you have better sleep and a healthy response to stressful situations. Burdock root acts as an antioxidant and supports hormonal health by benefiting the liver. Acerola cherry is high in vitamin C to aid healthy collagen production and proper skin healing if you’ve dealt with hormonal acne.
INGREDIENTS: Organic Acerola Extract (Fruit), Organic Burdock (Root), Organic Gelatinized Maca (Root), Organic Ashwagandha (Root), Organic Cordyceps (Mycelium), Organic Holy Basil (Leaf), Vegan Capsule (Pullulan)
I saw an incredible reduction of menstrual cramps with this, it is even better if you start to take a few days before the period, such as a week before, and take more during the first day of the period if necessary. Not only did I see an incredible improvement but it also made my period lighter. Quercetin is my new discovery! Quercetin is found in foods such as broccoli, parsley, artichokes, and butternut squash. Quercetin belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced by the human body. This quercetin is derived from Fava d’ anta tree. Recommended for many functions such as supporting healthy enzyme activity, it contains one of the most bioactive bioflavonoids. It offers immune support, antioxidant support, Cellular support, and mast cell function! It is part of my supplement collection! ✅Gluten-free ✅GMO-free ✅Vegetarian ✅Hypoallergenic
Also great for Hives and workouts.
✅ VOXAPOD Recovery Mode Period Cramp Cream provides gentle warmth for period discomfort a rich, moisturizing botanical blend of arnica Montana and natural plant-derived ingredients.
It soothes period cramps, breast tenderness, and back, and leg pain with a light, non-greasy finish.
🌿 Made with all-natural, hypoallergenic powerful ancient herbs: Arnica Montana, Acai, Cucumber, Horsetail, and Turmeric reduce inflammation and discomfort while this unique natural muscle relaxing balm essential oil blend stimulates circulation and blood flow, creating a gentle warmth.
💧Designed to moisturize your skin while addressing period pain, menstrual cramps, PMS symptoms, aches, and soreness
💚 Fast-acting, long-lasting formula: it penetrates the skin to target and soothe period cramps, breast tenderness, and back, neck, or leg pain.
INGREDIENTS: deionized water, organic shea butter, cocoa butter, mango butter, emulse KLA, stearic acid, organic sunflower seed oil, grape seed oil, sweet almond oil, aloe leaf extract, grapefruit peel extract, acai fruit extract, cucumber fruit extract, orange peel fruit extract (vitamin c), arnica montana, lemon peel fruit extract (vitamin c), horsetail extract, turmeric root extract, nipaguard SCE, essential oil blend (sweet basil, black pepper, roman chamomile, german chamomile , cinnamon leaf, spearmint, eucalyptus, helichrysum, ginger, pink grapefruit, juniper berry, lemon , peppermint, pine, ravensara, oregano.
🌿 The simple practice of dry brushing is proven to boost beauty + wellness throughout the body. It has a long-standing list of beauty benefits including increased circulation, smooth + exfoliated skin, detoxification through lymphatic drainage, and improved appearance of the skin.
Primally Pure Natural Dry Brush handle is made from sustainable bamboo wood and boar bristles.
🌿This wellness ritual has its origins in Ayurveda and has been practiced for centuries in cultures all across the world. Dry brushing has a long-standing list of beauty benefits including increased circulation, smooth + exfoliated skin, detoxification through lymphatic drainage, and improved appearance of the skin.
Before showering, begin at your feet and brush upwards with gentle, short strokes – always towards your heart.
Brush in a counterclockwise direction over your belly (this helps to improve digestion!) and then brush from your hands to your heart.
To finish, brush down toward your underarms to help flush out toxins + improve lymph drainage. Always use light pressure – the point isn’t to scrub off your skin but to gently, and effectively get blood + lymphatic fluid moving.
After showering, apply body oil + enjoy your skin’s glow and your newfound energy.
MATERIAL: sustainable bamboo wood and boar bristles.
🌿Beauty by Earth Dry Brush Dry Body Brush is to clear, soft, renewed skin This sustainable long-handled dry body brush brings out your skin’s best from head to toe. It’s the perfect addition to your morning routine.
Perfect for:
BOAR BRISTLES (Boar Hair)
Boar bristles are loved by beauty enthusiasts for their natural flexibility and ability to evenly distribute oils throughout hair strands. For dry brushing, Boar hair's stiff anatomy offer an invigorating brushing session.
GRASS TREE WOOD
Despite its name, this slow-growing flowering plant isn't actually a tree at all. But it's beautiful marbled stem offers sustainable, light-weight material for crafting many household goods, from tables to dry brush heads.
MATERIAL: 85%Bamboo + 6% Bristles + 9% rubber
🌿 Primally Pure Facial dry brush tool and 2-minute skincare ritual exfoliate skin and visibly minimize buildup (especially blackheads + stubborn milia) while optimizing lymphatic drainage and detoxifying the skin tissue.
🌿This wellness ritual has its origins in Ayurveda and has been practiced for centuries in cultures all across the world. Facial dry brushing has a long-standing list of beauty benefits including increased circulation, smooth + exfoliated skin, detoxification through lymphatic drainage, and improved appearance of the skin.
This eco-friendly Facial Dry Brush is an ancient beauty tool. A 2-minute skincare ritual lightly exfoliates the skin and visibly minimizes buildup (especially blackheads + stubborn milia) while optimizing lymphatic drainage and detoxifying the skin tissue for brighter, more balanced skin.
Incorporate facial dry brushing daily after oil cleansing in your evening skincare routine or as the first step in your morning skincare routine to awaken and invigorate skin.
Starting at the neck, brush with light downward strokes to stimulate lymphatic drainage. Work your way up the face with short, soft strokes moving from the center to your hairline. Spend a little extra time wherever you experience congestion, puffiness, or buildup. Finish with long upward strokes from the neck up the face.
Always use light pressure – the point isn’t to scrub off your skin but to gently, and effectively get blood and lymphatic fluid moving
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💚 Pink Stork Pink Stork Organic PMS Tea is designed to ease PMS symptoms.
🌿 This organic tea is made with USDA Certified Organic Ingredients.
USDA Certified Organic products are the best in terms of safety, respect, purity, healing properties, responsibility, and eco-friendliness.
Made with Raspberry Leaf, Ginger, and Cinnamon helps support menstrual regularity for all women.
Raspberry Leaf, Ginger, and Cinnamon help support menstrual regularity, energy levels, and healthy mood support for you throughout the month. Supports energy levels, moods, and hormones for women. USDA organic Red Raspberry Leaf, Cinnamon, Fennel, Turmeric, Chamomile, Ginger, and more.
INGREDIENTS: USDA organic Red Raspberry Leaf, Cinnamon, Fennel, Turmeric, Chamomile, Ginger, and more.
Renpho is the world's number one Eye Massager brand.
💚 I have these and they work great! They massage and relax the area while emitting relaxing music.
Must have for your eye care and to help dry eyes.
They offer cooling and heating therapy for soothing tensions, stress, and headaches. It also improves circulation and reduces eye strain, styes, and improves skin tone. Recommended also to soothe period tensions and for PMS.
The Removable Freezable gel mask offers a cooling sensation while reducing swelling, dark circles, blurred vision, and also the effects of dry eyes.
It reinvigorates and stimulates the eyes, and it boosts skin elasticity, while brightening dull skin.
MATERIAL: ABS+Protein Leather+Gel
🌿WishGarden Herbs Hot Flashes Tamer has a strategic formula that supports healthy hormone levels when women are going through menopause and peri-menopause, bringing a little bit of cool when there's too much sizzle.
🌿 This Organic Hot Flashes Tamer Tonic use is about promoting optimal health through deep, nutritive support over time. Take one serving 2-4 times a day for as long as needed or as practitioner recommended. Tonics are safe to take long term but appropriate length is unique to each individual and their health goals.
INGREDIENTS: Organic Vitex berry (Vitex agnus-castus), Wild Yam root (Dioscorea villosa), Black Cohosh root (Actaea racemosa (syn. Cimicifuga racemosa)), organic Lemon Balm leaf (Melissa officinalis), organic Schisandra berry (Schisandra chinensis), organic Raspberry leaf (Rubus idaeus), organic Holy Basil (Tulsi) aerials (Ocimum spp.), organic Burdock root (Arctium lappa), Rocky Mountain artesian spring water, organic gluten-free alcohol & vegetable glycerine.
💚Boost Oxygen is portable 95% pure supplemental oxygen for all-natural respiratory support. It is used by athletes for recovery and performance, for an active lifestyle, for people at high altitudes for altitude acclimation, and for those experiencing poor air quality.
Did you know the air we breathe contains only 21% oxygen – the majority is useless 78% nitrogen? Our body needs oxygen to make energy.
💪 I use it when I work out or before after a walk
💚 It seems to help also with during menstruation.
🌿Queen of The Thrones Castor Oil Pack Bundle for Pelvis. Recommended for period cramps: it reduces menstrual cramps and pain, helps regulate menstrual cycles, alleviates inflammation, promotes relaxation, and reduces tension
This Organic Castor Oil for Pelvis bundle includes an organic Castor Oil pack and a 16.9oz bottle of Organic Castor Oil, designed to gently hydrate and support firmer-looking skin in the pelvic area. Perfect for relaxation, it may also help with the appearance of stretch marks, creating a calm, grounding experience to enhance your self-care ritual naturally. From puberty to fertility to menopause.
INGREDIENTS: 100% USDA Organic Castor Oil, 100% pure and extra virgin (hexane-free). 100% Organic Cotton Insert