Natural Remedies for PMS  

🌸  I have always been using Advil, Ibuprofen, or Tylenol.

I used to take 1 every month during my period! 

Ibuprofen use, even if just a few times a week can cause gut inflammation, increased gut permeability, and depletes melatonin, folate absorptions, and B vitamins.

Ibuprofen has been shown to delay ovulation and lower progesterone levels in women.

Advil is also responsible for creating acid reflux. I wanted a safer alternative.

I then tried all the natural remedies available on the market, pills, supplements, herbs, and tablets. All are promising to help with menstrual cramps. None of them worked. I had still used the toxic Tylenol. 

I finally found something that really helped me to the point that I have not been taking toxic pharmaceutical products for years! Fewer drugs you will take and fewer cramps you will get eventually in the next cycles. 

Below you will see the natural supplements that I found to work for me.

🌸  They are all listed below:

1. Before: I suggest starting with Quercetin days before and during the period, and the Histamine X listed below.  Also, zinc supplements before the period, read below why. 

2. During Menstrual Cramp RelLeaf and the Wish Cramp Release, you may need just one or both like me.

3. Extra supports: If all this is not enough there are some cramps patches below or you can try eco-hot water bottles. Try a gluten-free and dairy diet to see if that is the cause.

4. Keep it clean: I highly recommend using an organic feminine wash daily but especially during those days! recommended organic feminine wash below! 

5. Feminine products: Use only organic and safe menstrual pads, medical-grade silicone cups, eco-friendly menstrual panties, organic feminine wipes, and organic lubricants.

 

👉 Reduces inflammation and improves period pain. Zinc has powerful anti-inflammatory properties, which is why it relieves period pain. It’s also a key part of the immune-modulating protocol for endometriosis.

👉 It regulates the menstrual cycle. Zinc nourishes ovarian follicles (eggs) and so promotes ovulation.

👉  Tip: Allow three months for it to work because of the “100 days to ovulation” I discuss in the Period Repair Manual.  Blocks excess androgens (testosterone). Zinc is one of several natural androgen blockers that can improve androgen symptoms such as acne and hirsutism (facial hair).

👉 Tip: Zinc will never push testosterone below normal levels. Clears acne by blocking androgens, killing bacteria, and reducing keratin production.