PCOS
The Best Natural Products for PCOS
Avoid Metformin: one of the main conventional drugs for PCOS or Oral Contraceptives
I had PCOS when I was a teenagers.
🌸Here you can find the best natural supplements, organic tincture, and natural solutions and products for polycystic ovary syndrome (PCOS)
PCOS shows up with irregular cycles which brings unstable ovulation, acne, facial hair and body hair, PMS, disturbed sleep, insulin signaling changes and more. It effects fertility and mood.
PCOS often messes with your blood sugar levels, estrogen, progesterone, and testosterone.
PCOS Types
- Insulin-resistant PCOS:Â 70% of women with PCOS have it
- Adrenal PCOS
- Post-birth control PCOS (also called post-pill PCOS)
- PCOS inflammatory: autoimmune in origin and may start with something like Hashimoto’s
PCOS Lifestyle
- Eat a balanced orgnaic breakfast within 30 minutes of waking up
- Don’t skip meals, especially when stressed
- Eat organic protein throughout the day to keep blood sugar stable
- utilize insulin-sensitizing botanicals like heavy metal-free certified organic cinnamon
- Optimize magnesium, B vitamins, Vitamin C, Vitamin D, CoQ10, L-Carnitine and omega 3Â
- Drink organic ginger tea, as ginger and cinnamon ALONE have been shown in studies to support FSH & LH levels in women with PCOS
- Orgnaic castor oil packs for liver support
- Non toxic work out to build muscle mass with resistance training
They key is diet, lifestyle and to maintaining hormones such a s testosterone balanced within key nutrients to help with regular menstrual cycles, ovulation, healthy skin and hair, as well as balance within your mood.
Women with polycystic ovary syndrome (PCOS) typically have overactive 5AR, causing unchecked androgen levels and symptoms associated with high androgens, like hirsutism (excessive hair growth).
Natural Support for PCOS
- 🌿 Saw Palmetto: Saw Palmetto berries are supportive for women with PCOS to lower the uptake of androgens like testosterone, dihydrotestosterone, and DHEA by the cells by up to 40%.
- 🌿Berberine shows promise as a supplement for managing polycystic ovary syndrome (PCOS) symptoms, particularly insulin resistance, a key factor in the condition. Berberine may improve insulin sensitivity, lower testosterone levels, reduce waist circumference, and enhance lipid profiles (like lowering LDL cholesterol and triglycerides) more effectively than metformin in some studies on women with PCOS.
The Best Organic Brands for PCOS
- 🌿 Organic Olivia 15% off link
- 🌿 Flo Living 10% off code: PRETTYORGANICGIRL
- 🌿 Rowe Casa Organics 20% off code: PRETTYORGANICGIRL
Shop with my links to support my research! 💖
Flo Living PCOS Support
🌿 Flo Living PCOS Support – AM/PM. A daily support for PCOS relief and hormone balance.
Created by Alisa Vitti. I followed her program years ago for my period cramps, and I learned so much from her about hormones, diet, fitness, lifestyle, and infradian rhythm for period health. She, too, dealt with PCOS. I followed her program, which is now clinically validated.Â
🌸 This natural supplement for PCIOS targets insulin sensitivity, ovulation, and androgen regulation while helping relieve symptoms like bloating, acne, irregular cycles, and mood swings.
It boosts ovulation + progesterone naturally, reduces cortisol + excess androgens, and improves insulin sensitivity + metabolic function. Eases inflammation, acne, bloating + mood swings
For: Women (18+)
- ✅ Natural IngredientsÂ
- ✅ GMP-certified with traceable
- ✅ Non-GMO
- ✅ Bioavailable
- ✅ Third-party tested for purity
- ✅ Women-OwnedÂ
INGREDIENTS: natural, botanical ingredientsÂ
Rowe Casa Organics Ovary Health
🌿Rowe Casa Organics Ovary Health
Rowe is an amazing brand with a large selection of natural and organic productsÂ
This natural tincture for Ovary Health is made with natural ingredients and USP-grade progesterone from wild yam and 100% therapeutic grade essential oils
This natural blend aims to offer help support ovarian health, with PCOS, painful cycles, cysts or growths, heavy menstruation, and irregular or absent periods.
- ✅ Natural ingredientsÂ
- ✅ 100% pure, therapeutic grade essential oils
- ✅ All NaturalÂ
- ✅ Purity Report
INGREDIENTS: Avocado Oil, Caprylic/Capric Triglyceride, Balsam Copaiba Resin Oil, Sacred Frankincense Resin Oil, Clove Bud Oil, Cedarwood Bark Oil, Peppermint Oil, Bergamot Peel Oil, Wild Yam Root Extract, Tocopherol, Clary Sage Oil, Geranium Flower Oil, Ylang Ylang Flower Oil, Cinnamon Bark Oil, Spearmint Leaf Oil.
Organic Olivia PCOS Kit
💚Organic Olivia Ovarian Guard
🌿This organic PCOS Kit features two star supplements designed to support ovarian health,
made with natural ingredients to support healthy ovarian function, ovulation, and healthy cycles. It helps with irregular cycles typical of PCOS.
This kit is designed to support you on both a hormonal and metabolic level in order to aid menstrual regularity, healthy weight management, normal glucose metabolism, and healthy testosterone levels. This combination contains key nutrients, herbs, and amino acids that strategically help to fill in gaps required for healthy ovulation, normal insulin sensitivity and robust mitochondrial health.*
- ✅ Supports healthy ovulation
- ✅ Helps with normal androgen levels
- ✅ Supports normal insulin signaling
- ✅ Aids hair and skin concerns
- ✅ Helps maintain regular cycles*
- ✅ Professional-strength
- ✅ Third-party tested for Heavy Metals
- ✅ Third-party tested for microbesÂ
- ✅ Third-party tested for PesticidesÂ
INGREDIENTS: organic ingredientsÂ
Organic Olivia Ovarian Guard
💚Organic Olivia Ovarian Guard
🌿This organic hormone support supplement is made with natural ingredients to support healthy ovarian function and ovulation, and healthy cycles. It helps with irregular cycles typical of PCOS.
Designed for women with irregular cycles and metabolic concerns, it helps you achieve optimal androgen balance.
It addresses the root factors involved in ovarian and hormone health: B vitamins for energy, liver and estrogen support, Ashwagandha for cortisol balance, Chromium for healthy blood sugar balance, as well as Saw Palmetto and Nettle Root for healthy testosterone levels and normal ovulation.*
- ✅ Supports healthy ovulation
- ✅ Helps with normal androgen levels
- ✅ Supports normal insulin signaling
- ✅ Aids hair and skin concerns
- ✅ Helps maintain regular cycles*
- ✅ Professional-strength
- ✅ Third-party tested for Heavy Metals
- ✅ Third-party tested for MicrobialÂ
- ✅ Third-party tested for PesticidesÂ
INGREDIENTS: organic ingredientsÂ
Organic Olivia Metabolic Guard
💚Organic Olivia Metabolic Guard
🌿This organic hormone support supplement is made with natural ingredients to help those with hormone and energy and to feel revitalized and with the goal to achieve optimal metabolic health.Â
It helps with irregular cycles typical of PCOS.
Designed for women with irregular cycles and metabolic concerns, it helps you achieve optimal androgen balance.
It encourages normal cycles and ovulation. It aids glucose regulation.Â
🌿Cinnamon helps to aid carbohydrate metabolism while supporting normal testosterone levels. Ginger supports hormone balance (FSH, LH) and cellular health in order to maintain normal, healthy ovulation. As a bonus, L-Carnitine super-charges this formula to activate your metabolic spark by helping to convert fatty acids to energy within the mitochondria.
- ✅ Aids metabolic health
- ✅ Assists normal insulin signaling
- ✅ Maintains energy levels
- ✅ Encourages a healthy inflammatory response
- ✅ Third-party tested for Heavy Metals
- ✅ Third-party tested for MicrobialÂ
- ✅ Third-party tested for PesticidesÂ
INGREDIENTS: Cinnamon bark, Ginger root, L-Carnitine
Flo Living Cycle Syncing® Supplements
🌿 Flo Living Cycle Syncing® Supplements. Designed for each phase of your menstrual cycle — to balance hormones, boost energy, and reduce PMS so you can feel your best all month long.
Created by Alisa Vitti. I followed her program years ago for my period cramps, and I learned so much from her about hormones, diet, fitness, lifestyle, and infradian rhythm for period health. She, too, dealt with PCOS. I followed her program, which is now clinically validated.Â
🌸Four targeted blends to support your body’s needs during Follicular, Ovulatory, Luteal, and Menstrual phases.
- Follicular – Renew energy and focus as estrogen rises.
- Ovulatory – Support estrogen metabolism and balance.
- Luteal – Ease cravings, lift mood + sustain energy*
- Menstrual – Soothe cramps, reduce bloat + restore calm*
To balance hormones, reduce PMS, and optimize how they feel in each phase of the month. Ideal for pairing with Hormone Balance for foundational micronutrient support.
For: Women (18+)
- ✅ Natural IngredientsÂ
- ✅ GMP-certified with traceable
- ✅ Non-GMO
- ✅ Bioavailable
- ✅ Third-party tested for purity
- ✅ Women-OwnedÂ
INGREDIENTS: natural, botanical ingredientsÂ
Flo Living Heavy FLO Support
🌿 Flo Living Your Heavy FLO Support is designed to support daily detox for heavy bleeding and fibroids.
Created by Alisa Vitti. I followed her program years ago for my period cramps, and I learned so much from her about hormones, diet, fitness, lifestyle, and infradian rhythm for period health. She, too, dealt with PCOS. I followed her program, which is now clinically validated.Â
🌸Reduce Heavy Bleeding | Detox Liver | Estrogen Balance
Detoxifies & balances hormones: Supports estrogen metabolism and xenoestrogen clearance.
Reduces heavy bleeding & discomfort: Botanicals and targeted nutrients help ease pain, bloating, and fibroid symptoms.
Supports liver: NAC, DIM, and Calcium D-Glucarate work synergistically to enhance all 3 phases of liver detoxification so you get a much needed boost of support to break down your estrogen.
For: Women (18+)
- ✅ Natural IngredientsÂ
- ✅ GMP-certified with traceable
- ✅ Non-GMO
- ✅ Bioavailable
- ✅ Third-party tested for purity
- ✅ Women-OwnedÂ
INGREDIENTS: natural, botanical ingredientsÂ
Flo Living Hormone Balance
🌿 Flo Living Hormone Balance. Support for the whole endocrine system. For Energy | Debloat | PMS Relief
Created by Alisa Vitti. I followed her program years ago for my period cramps, and I learned so much from her about hormones, diet, fitness, lifestyle, and infradian rhythm for period health. She, too, dealt with PCOS. I followed her program, which is now clinically validated.Â
🌸 This natural hormonal support supplement is designed to promote regular, PMS-free periods, Healthy gut + efficient liver detox, balanced estrogen and micronutrient restoration, and healthy blood sugar regulation
With micronutrient support for clearer skin + brighter mood. With methylated B vitamins, B5 & B6 for adrenal and progesterone support; magnesium for calm and rest.
For: Every woman, every day (ages 18+)
- ✅ Natural IngredientsÂ
- ✅ Non-GMO
- ✅ Bioavailable
- ✅ No synthetic fillers or colorants
- ✅ GMP-certified with traceable
- ✅ Third-party tested for purity
- ✅ Women-OwnedÂ
INGREDIENTS: natural, botanical ingredientsÂ










