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❌ Avoid conventional drugs: pain pills mask symptoms and create side effects.
I have always been using Advil, Ibuprofen, or Tylenol. I used to take 1 every month during my period!
Ibuprofen use, even if just a few times a week can cause gut inflammation, increased gut permeability, and depletes melatonin, folate absorptions, and B vitamins.
Ibuprofen has been shown to delay ovulation and lower progesterone levels in women. Advil is also responsible for creating my acid reflux. I wanted a safer alternative.
❌ Conventional ingredients: toxins, dyes, sulfates, phthalates, fragrances, or parabens.
❌ Avoid greenwashing menstrual cramps products made by brands that pretend to be safe, and natural when they are not! They will use their marketing tricks to convince you to buy their products.
They may create a formula using natural ingredients and then mixed with controversial ingredients.
I then tried all the natural remedies available on the market, pills, supplements, herbs, and tablets. All promising to help with menstrual cramps. None of them worked. I had still used the toxic Tylenol.
I finally found something that really helped me to the point that I have not been taking toxic pharmaceutical products for years! Fewer drugs you will take and fewer cramps you will get eventually in the next cycles.
✅ I collected the best, natural period cramps herbs tinctures, supplements, and topical balms. Natural alternatives to pain pills that won’t mask symptoms or create side effects.
I listed all the best and most natural topical menstrual cramps on the market. Designed to soothe discomfort during your period using only herb and botanical formulation.
🌿Organic period balms or oils: they are organic balms, oils, or sprays to apply to your skin. Made with a botanical blend of natural plant-derived ingredients that provide gentle warmth for period discomfort and leave a light, non-greasy finish to soothe period cramps, breast tenderness, and back, and leg pain. They work on their own or with complementary therapies such as a heating pad, ice pack, or massager.
🌿 Natural ingredients: Made with all-natural ingredients that have been used for centuries hypoallergenic, vegan, and cruelty-free. These are powerful ancient herbs such as Arnica Montana, Acai, Cucumber, Horsetail, and Turmeric. They reduce inflammation and discomfort while their unique natural muscle-relaxing essential oils blend stimulates circulation and blood flow while creating a gentle warmth. Designed to moisturize your skin while addressing period pain, menstrual cramps, PMS symptoms, aches, and soreness.
🌿 Fast-acting, long-lasting formula: penetrates the skin to target and soothe period cramps, breast tenderness, and back, neck, or leg pain.
🌸 Below you will see the natural supplements that I found to work for me. They are all listed below.
🌿Zinc: Zinc reduces inflammation and improves period pain. Zinc has powerful anti-inflammatory properties, which is why it relieves period pain. It’s also a key part of the immune-modulating protocol for endometriosis. It regulates the menstrual cycle. Zinc nourishes ovarian follicles (eggs) and so promotes ovulation. Allow three months for it to work because of the “100 days to ovulation”. It blocks excess androgens (testosterone). Zinc is one of several natural androgen blockers that can improve androgen symptoms such as acne and hirsutism (facial hair). It clears acne by blocking androgens, killing bacteria, and reducing keratin production.
🌿Quercetin: I suggest starting with Quercetin days before and during the period, and the Histamine X listed below. Also, zinc supplements before the period, read below why.
🌿Extra supports: there are some cramp patches below or you can try eco-hot water bottles. Try a gluten-free and dairy diet to see if that is the cause.
🌿Keep it clean: I highly recommend using an organic feminine wash daily but especially during those days! recommended organic feminine wash below and I encourage you to embrace the benefits of using a bidet.
🌿Organic Period products: Use only organic and safe menstrual pads, medical-grade silicone cups, eco-friendly menstrual panties, organic feminine wipes, and organic lubricants.
Shop with my links to support my research! 💖
15% off code: PRETTYORGANICGIRL
🌿WishGarden Herbs Natural Cramp Relief is my number one organic period cramp relief recommendation. I have been using it for years!
Many years ago, while I was still using conventional pills for my cramps such as Advil, Ibuprofen, or Tylenol, which are responsible for creating acid reflux. I decided to find a safer and more natural alternative!!
I started to try all the natural remedies available on the market, pills, supplements, herbs, tinctures, and tablets. All promising to help with menstrual cramps. None of them really worked.
Until I found WishGarden Herbs Natural Cramp Relief. I started to take it, and I was impressed with the results! It completely replaced my conventional pills.
🌿 This Organic Period Cramp Relief is a sort of miracle: here it is a much safer and natural alternative that works without the side effects of the medications such as a burning stomach especially if you have acid - reflux or GERD.
I can tell you something: it works for me! Give it a try. I have always made sure that I have when I need it. I take it with me also during travel.
🌸 It soothes occasional discomforts associated with menstruation and supports a healthy hormone cycle. A unique formula that also supports mood and relaxation. Non-GMO and gluten-free.
INGREDIENTS: Cramp bark, Black Cohosh root, Wild Yam root, organic Catnip aerials, Organic Scullcap aerials, Black Haw bark, vegetable glycerine, Rocky Mountain artesian spring water, & organic gluten-free alcohol.
10% off code: PRETTYORGANICGIRL
💖 Maple Organics is The world's 1st FDA-cleared drug company made entirely of organic ingredients.
🌿 Maple Organics' Cramp Pain Relief is an organic remedy for menstrual cramps and discomfort, made with safe and natural ingredients. Featuring the best botanical ingredients that nature can offer.
Maple Organics' Cramp Pain Relief safely reduces period cramps, providing immediate comfort that lasts up to three hours. Reapply if you need extra support. It is a gentle anti-spasmodic and anti-inflammatory that directly addresses the root cause of the discomfort.
✅ This Organic period cramp relief is a natural solution, offering a soothing alternative to conventional pain relief options.
Apply Organic and natural pain relief on your abdominal and muscle cramps, back pain, leg pain, and leg cramps. Massage salve into the affected area and apply wet heat such as a warm cloth, warm shower, or soaking in a hot tub.
INGREDIENTS: Organic Olive Oil, Organic beeswax, Organic Shea Butter, Oil, Organic Coconut Oil, Organic Jojoba, Organic Wintergreen, Organic Arnica, Organic Rosemary Oil, Organic Camphor.
🌿 Earthley Easy The Ache is a natural remedy for heavy bleeding, Menstrual Cramps, Bloating, Mood Swings, and Postpartum Discomfort.
This organic formula contains cramp bark, red raspberry leaf, motherwort, and nettle in a base of cane alcohol or vegetable glycerin as a highly bio-available liquid extract. It helps to reduce discomfort and bloating, balance hormones, promote a healthy cycle, even out mood, and more.
Is is recommend taking it 2 – 3 days before your expected period and through the first few days if you experience a lot of cramps or discomfort. If cramps are milder, it can be taken as needed. Many women do experience lighter bleeding while taking this. Herbs that contain vitamin K may support blood health.
Ease the Ache is also great for postpartum recovery! For extra hormonal support, try Postpartum Balance
🌿Ease the Ache was formulated with herbs that are rich in vitamin K, a highly bioavailable liquid extract to help slow heavy bleeding, ease cramping and pain, balance hormones, and relieve bloating. The natural power of herbs Cramp bark, red raspberry leaf, motherwort, and nettle combine to create the best natural remedy for periods and postpartum afterpains.
INGREDIENTS: Filtered Water, Organic Cane alcohol, Organic Raspberry Leaf, Organic Motherwort, Organic Nettle Leaf, Cramp Bark
🌿WishGarden Herbs Gum WishGarden Herbs Cranial Comfort Tension Reliese is for when stress ratchets up muscle tension, pulling on shoulders, neck, and head. Cranial Comfort uses a powerful combination of herbs to support the head and body so they can come back into balance. This formula soothes and calms without side effects.
I highly recommend it especially if you need extra support to release head tension before or during your period, or to reduce stress.
🌿 This Organic Head Toner supports head tension relief in the head and encourages a healthy inflammatory response. It is a natural alternative to over-the-counter options
INGREDIENTS: Organic White Willow bark (Salix alba), organic Scullcap aerials (Scutellaria lateriflora), organic Wood Betony (European) aerials (Stachys officinalis), organic Lavender flower (Lavandula officinalis, L. intermedia, L. angustifolia), Rocky Mountain artesian spring water, vegetable glycerine & organic gluten-free alcohol.
🌿 Semaine PMS & Period Support is a superpowered supplement to help you have the best period imaginable. Perfect for real humans with mood swings, bloating, bad cramps, and PMS. Take it just when you need to before your period for mood swings, or during your period for bloating and cramps.
🌿 With bioavailable ingredients like ashwagandha and magnesium, Semaine's plant-based capsules are designed to ease bloating and cramps and improve your mood. Take 2 at a time as needed (and up to 4x daily) when you feel PMS symptoms.
MADE IN THE USA: Made in an FDA-regulated facility using the highest quality, bioavailable ingredients tested by a third-party lab. All ingredients are vegan, non-GMO, gluten-free, dairy-free, drug-free, soy-free & hormone-free to provide the most powerful UTI supplement.
INGREDIENTS: Ashwagandha, Bowellia, Curcumin, Green Tea catechins, Magnesium, Quercitin, Resveratrol, Silymarin, Vitamin D3, vegetable cellulose (capsule), rice flour, calcium palmitate, silicon dioxide, and chlorophyll
🌿 Intentionally formulated to provide tangible relief from period discomfort and soothe menstrual cycle symptoms with topical magnesium and therapeutic essential oils. Embrace cyclical living with this Cycle Soothing Spray to support a more intuitive, intentional way of wellness for all of your phases of womanhood.
It provides tangible relief from period discomfort and soothes menstrual cycle symptoms with topical magnesium and therapeutic essential oils.
Relieves discomfort and soothes period symptoms
Eases emotional tension and balances nervous system
Significantly minimizes aches
Provides calming effects to regulate menstrual cycle
Helps to enhance circulation
Enhances women’s health and homeostasis
🌿 Magnesium Chloride Brine: The miracle mineral known to be absorbed topically and aids in muscle tension to ease discomfort and soothe period symptoms.
🌿 Rose Otto: Provides calming effects to ease emotional tension and studies show it can aid in the discomfort of period cramps.
🌿 Cinnamon + Clove “Hot oils” with hormone-balancing and circulation-boosting benefits.
INGREDIENTS: Magnesium Chloride Brine, Essential Oils of Orange*, Rose Otto*, Lavender^, Roman Chamomile*, Neroli*, Geranium*, Palmarosa*, Cinnamon Leaf*, and Clove Bud*, Non-GMO Vitamin E
🌿Butter Me Up Organics makes great organic products including skincare, hair care, oral care, and for the house!
🌿Moon Balm is a period balm made with all organic ingredients.
Made with a blend of powerful herbs aligned with the divine feminine as well as pain-relieving oils and essential oils to combat both the physical and emotional pain that comes with the moon phases.
Use it during the Menstrual phase, during PMS, for Period Cramps, to balance the hormones, and during ovulation.
Simply apply to the womb area or pulse points to feel ease and relaxation. This balm smells amazing too!
INGREDIENTS: Olive Oil*, Avocado Oil*, Black Seed Oil*, Lemon Balm*, Lavender*, Chamomile*, Ginger*, Arnica*, Rosemary*, Beeswax, Jojoba Oil*, Marjoram EO, Clary Sage EO*, Ylang Ylang, Roses*, Rose Absolut*, Lavender EO*, Chamomile Absolut*, Rosemary EO* *Certified Organic
✅ VOXAPOD Recovery Mode Period Cramp Cream provides gentle warmth for period discomfort a rich, moisturizing botanical blend of arnica Montana and natural plant-derived ingredients.
It soothes period cramps, breast tenderness, and back, and leg pain with a light, non-greasy finish.
🌿 Made with all-natural, hypoallergenic powerful ancient herbs: Arnica Montana, Acai, Cucumber, Horsetail, and Turmeric reduce inflammation and discomfort while this unique natural muscle relaxing balm essential oil blend stimulates circulation and blood flow, creating a gentle warmth.
💧Designed to moisturize your skin while addressing period pain, menstrual cramps, PMS symptoms, aches, and soreness
💚 Fast-acting, long-lasting formula: it penetrates the skin to target and soothe period cramps, breast tenderness, and back, neck, or leg pain.
INGREDIENTS: deionized water, organic shea butter, cocoa butter, mango butter, emulse KLA, stearic acid, organic sunflower seed oil, grape seed oil, sweet almond oil, aloe leaf extract, grapefruit peel extract, acai fruit extract, cucumber fruit extract, orange peel fruit extract (vitamin c), arnica montana, lemon peel fruit extract (vitamin c), horsetail extract, turmeric root extract, nipaguard SCE, essential oil blend (sweet basil, black pepper, roman chamomile, german chamomile , cinnamon leaf, spearmint, eucalyptus, helichrysum, ginger, pink grapefruit, juniper berry, lemon , peppermint, pine, ravensara, oregano.
🌿 Zuma Nutrition Liposomal Guava Leaf Zinc Tonic is plant-derived organic source of zinc in the most bioavailable form that the body can receive. Derived From Organic Guava Leaves For Maximum Strength & Absorption
🌿Guava leaves contain co-factors for zinc absorption such as Beta-sitosterol and co-nutrients such as flavonoids and polyphenols. Guava’s co-nutrients work synergistically to support the immune system.
This organic zinc is recovered from guava leaves using a water extraction process, and no chemicals. It contains no toxic excipients, is Vegan, and 100% Organic.
This Liposomal Guava Leaf Zinc tonic contains 7.5 mg of bioavailable zinc per serving. Whole food Zinc is much more bioavailable and recognizable to your body, and has a pleasant guava taste.
✅ Made with organic ingredients
✅ Zuma Nutrition products go through extensive lab testing for heavy metals, solvents, pesticides, and pathogens per GMP requirements.
INGREDIENTS: Organic Guava Leaf, Amla Berry, Moringa Leaf, Ashwagandha, Holy Basil, Aloe Vera, Berberis Aristata, Ginger, Lemon Myrtle, Rosemary, Lavender
💚Organic Olivia Rosehip Relief formula makes recovering from workouts an absolute breeze. Whether you’re in the daily walk club, love Pilates, HIIT, lifting or yoga, Rosehip Relief is a deliciously potent extract designed to be taken directly after exercise to help ease temporary muscle soreness, aid recovery, and support a healthy inflammatory response.
🌿 This formula can also be utilized to support knee, hip, and joint health and mobility as a result of the aging process — so you can feel like your most agile, limber self and get back to the things you love. The first of its kind in our apothecary, Rosehip Relief is extracted at a whopping 4:1 concentration, meaning just a single gram of this extract is equivalent to 4 grams of the whole herb to ensure you’re getting the most out of every drop. This is the strongest potency available in the herb world, also known as a “solid extract.”*
INGREDIENTS: Rosehip, Hawthorn
💚 Organic Olivia Mane Magic is a restorative tonic designed to encourage healthy blood flow to support strong, luscious, and happy hair follicles.
Based on Chinese Medicine’s view of healthy blood flow “feeding” the skin, hai,r and nails, Mane Magic utilizes traditional “blood building” herbs that support hair, hormones, and adrenal health. In the lens of TCM, hair is seen as an extension of the blood and is often affected by occasional stress. Rather than acting as a magic bullet, this formula builds and nourishes over time to ensure blood and Qi are strong and healthy enough to “feed the follicles.”*
🌿 In line with this philosophy, there must be enough “blood” and “Qi” to not only “feed the follicles,” but to move normal blood flow to the scalp for optimal hair health. Mane Magic is a powerful blend of blood-building herbs that support healthy circulation and invigorate Qi.*
INGREDIENTS: Polygonum multiflorum, Osha, Astragalus, Dong Quai, organic vegetable glycerin, deionized water.
💚Flow Balance is a balancing and regulating formula designed to optimize hormone health and support minor PMS symptoms. Each herb works together to encourage normal cycles, supporting hormone modulation and regulation for healthy hormone balance.
🌿 As many women need more support during that time of the month, herbal allies like Vitex, and Cramp. Bark, Raspberry Leaf, and Wild Yam help to maintain a state of well-being and vitality all throughout your cycle by supporting your reproductive wellness at a foundational level. While not an overnight magic bullet, this “PMS rescue” formula works hard over time to provide the support that lasts.*
Supports healthy, balanced hormones
Helps ease minor symptoms to PMS
Aids a normal, positive mood during your menstrual cycle
Supports mild blemishes before and during your cycle related to hormone health
Assists mild cramps and smooth flow
Contains herbs known as hormone modulators or supporters, along with HPA axis regulating botanicals for a top-down approach*
INGREDIENTS: Chaste Tree Berry +, Wild Yam Root+, Dong Quai Root+, Red Raspberry Leaf+, Licorice Root+, OregonGrape Root, Cramp Bark Bark, Nettle Leaf +, Fresh Aerial Parts. Other ingredients: Organic Vegetable Glycerin, Deionized Qater + Organic
🍃Ora Organic Hormonious is for hormonal support and balance.
It supports your hormones with natural and comprehensive organic adaptogen capsules designed to aid more stable energy levels,† hormonal acne relief, better moods, and fewer PMS or menopausal symptoms.
🍃Hormones impact many body processes, including your body temperature, skin, hair, mood, menstrual cycle, and blood sugar.
Hormonious supports whole-body hormone balance.
With ashwagandha and holy basil to help you have better sleep and a healthy response to stressful situations. Burdock root acts as an antioxidant and supports hormonal health by benefiting the liver. Acerola cherry is high in vitamin C to aid healthy collagen production and proper skin healing if you’ve dealt with hormonal acne.
INGREDIENTS: Organic Acerola Extract (Fruit), Organic Burdock (Root), Organic Gelatinized Maca (Root), Organic Ashwagandha (Root), Organic Cordyceps (Mycelium), Organic Holy Basil (Leaf), Vegan Capsule (Pullulan)
💚 Organic Olivia Bloat BFF is designed to bloating, especially when dealing with chronic gut issues like SIBO, bloating and gas can increase.
Or when we start incorporating more fiber-rich foods such as beans & broccoli, we can experience more boating. Bloat BFF is a SIBO-safe formula for the most sensitive stomachs, designed to be fast acting and give you the freedom to eat what you love without uncomfortable side effects.
It contains a blend of herbs, enzymes, and a spore-based probiotic strain specifically studied for its ability to improve digestion, enhance the gut microbiome, and reduce bloating by eliminating excess gas buildup.
🌿This easy, one-capsule dose is your new best friend — and works wonders thanks to a multi-pronged approach that targets 4 main causes of bloat: maldigestion of protein and carbohydrates, gut dysbiosis, slow motility, and food triggers. Contains ingredients that help with the most common offenders, like beans and dairy.
INGREDIENTS: organic herbs Organic Ginger Root Powder, Pineapple Powder, PapajyJuice Powder.
🌿Queen of The Thrones Castor Oil Pack Bundle for Pelvis. Recommended for period cramps: it reduces menstrual cramps and pain, helps regulate menstrual cycles, alleviates inflammation, promotes relaxation, and reduces tension
This Organic Castor Oil for Pelvis bundle includes an organic Castor Oil pack and a 16.9oz bottle of Organic Castor Oil, designed to gently hydrate and support firmer-looking skin in the pelvic area. Perfect for relaxation, it may also help with the appearance of stretch marks, creating a calm, grounding experience to enhance your self-care ritual naturally. From puberty to fertility to menopause.
INGREDIENTS: 100% USDA Organic Castor Oil, 100% pure and extra virgin (hexane-free). 100% Organic Cotton Insert
10% off code: PRETTYORGANICGIRL10
🌿Ora’s Amazing Herbal is a favorite brand dedicated to offering only organic, natural, and responsible products.
Ora's Amazing Herbal Organic Heart-shaped eye pillows are made with 100% cotton and hand dyed.
These organic eye pillows are filled with organic flaxseed and organic lavender for all organic eye care to soothe your eye area or during your organic yoga meditation.
Put it in the microwave for 60-90 seconds or freeze it for 1+ hours. The heart fits perfectly over the eyes when placed upside down (with the point up toward the forehead)
Lay the pillow upside down over your eyes for (warm) relaxation or (frozen) headache relief.
Use warm on the abdomen for mentrual cramps or stomach ache.
MATERIAL: 100% Cotton pillowcase filled with *Linum usitatissimum (Flax Seeds) and *Lavandula angustifolia (Lavender). *Organic
15% off link
🌸 Pique is offering my number one organic functional mushroom coffee recommendation! This approved Coffee alternative balances your hormones, formulated to sustain energy, activate metabolism, enhance mood, and support immunity. Ideal if need energy support, trying to reduce your coffee consumption, if you're trying to get pregnant, approaching menopause, or dealing with period issues.
🌿Nandaka has set a new standard: wild-mimicking functional mushrooms, the highest quality ceremonial cacao to activate a healthy metabolism, fermented Pu’er tea from 250-year-old tea trees promotes healthy gut flora and provides calm, sustained energy, and Ayurvedic warming spices. These broad-spectrum adaptogenic compounds and their concentrated extracts enhance and regulate mood.
🌿Using both the powder and water extractions of only the fruiting bodies of proven functional mushrooms, Nandaka is completely free of mycelium and myceliated growth substrates and grains. It over-indexes on the most valuable functional mushroom, reishi, and includes one of its most precious compounds, reishi spore powder.
My link will automatically give you 15% off + free shipping and you get a complimentary starter kit (glass beaker + Pique frother) when you start your new ritual.
INGREDIENTS: Cacao*, Lucuma*, Lion's Mane Extract And Powder*, Cordyceps Extract And Powder*, Pu'er Fermented Black Tea*, Pu'er Fermented Green Tea*, Chaga Extract And Powder*, Reishi Extract And Powder*, Warming Spices Blend* (Ginger*, Cardamon*, Cinnamon*, Nutmeg* Cloves*, Liquorice Root*, Black Pepper*). *Organic.
5% off code: PRETTYORGANICGIRL5
This is the only USDA Certified Organic Liquid Zinc on the market.
Recommended to reinforce your immune system, Zinc is an essential trace mineral for human health. Every person needs it! Not only does it support a healthy metabolism and immune system, but it's also a potent antioxidant.
Zinc is an essential mineral and many people are deficient in zinc. This Organic Zinc Sulfate only contains zinc sulfate, organic glycerin, purified water, and a hint of organic apple juice for flavor! It's also free from any citric acid, natural flavors, alcohol, corn, or any detrimental ingredients. Recommended also for Bell's Palsy and Ramsay Hunt Syndrome
✅ USDA Certified Organic
✅ Non-GMO, Gluten-Free, Kosher, Vegan & Paleo Friendly
✅ Alcohol-free
✅ No Citric Acid or Natural Flavors
✅ Triple third-party tested
No citric acid or natural flavors, in the liquid formula for faster absorption, it supports bones, connective tissue, the immune system, wound healing processes, and cognitive function.
INGREDIENTS: Organic Zinc Sulfate only contains zinc sulfate, organic glycerin, purified water, and a hint of organic apple juice for flavor!
25% off code: ORGAN
If you are interested in trying the benefits of organic organ superfood nutrition and healing effects and like me prefer to not feed and deal with actual organs, then here is the easier alternative: 6 essential female-focused beef organs sourced from 100% grass-fed & pasture-raised cattle in supplements. For balancing hormones, sex drive, and more
Many claim that it is always better actually eat the organ, but it is not for everyone.
I tried a smoothie with organ supplements and it was good. I was interested in trying these organ benefits recommended by many health partitioners and celebrity chefs. These are designed to balance female hormones and many thrive with these types of supplements. Ask your doctor and try to see how they change your system with results.
INGREDIENTS: 100% Natural Beef Organs Organic, Soy & Gluten-Free
🌷Seeking Health HistaminX helps histamine symptoms with watery eyes, sinus issues, sneezing, and runny nose.
HistaminX is a targeted formula for immune health and seasonal comfort. It features herbal and plant-derived compounds that synergistically support healthy inflammatory responses. Especially in springtime and pollen levels are high.
INGREDIENTS: Glucoraphanin, Stinging nettle, Bromelain, Quercetin, Luteolin & Rutin
💜 The Jovi Band are drug-free relief that reaches any area of period pain.
To use it, place the Jovi Band on the areas of your body where you need the most and it will deliver relief in minutes!
This menstrual relief patch features the patented Signal Relief technology made in the USA.
designed to pick up the message your body is sending out so when placed where you experience menstrual cramps, Jovi microscopic particles act as an antenna that quiets the noise and reduces the impact of discomfort.
You can wear it whenever you need relief from back cramps, period cramps, achy legs, neck tension, and much more. With its many applications, it's no wonder the Jovi Band is a top choice for pain relief!
💜 Livia 100% Natural Period Pain Relief. If you don't want to take any supplements here is the alternative: Livia turns your Period Pain OFF.
Using electronic micro-pulses to tap into the body’s natural pain defenses, Livia significantly reduces – and even eliminates – the sensation of menstrual pain. There are no side-effects to using Livia, and the female body cannot build a tolerance to it.
Clinically proven, FDA cleared, and reusable, Livia offers a drug-free alternative to managing menstrual discomfort.
💜 It helps with cramps, avoiding heating pads and painful hours spent lying in your bed.
Livia is a stylish portable, wearable menstrual pain relief device. It employs unique patented micro-pulses technology, blocking menstrual pain and activating natural pain control responses.
The technology behind Livia is based on the Gate Control Theory and works by transmitting special micro-pulses to the central nervous system to keep the nerves “busy.” When menstrual pain signals are transmitted, the nerve gate is closed and reduces or eliminates the pain being felt. In addition, Livia’s micro-pulses activate the body’s natural pain defenses to produce pain-fighting endorphins and further reduce pain.
A gentle, warming patch designed to ease period cramps. Stays warm for up to 8 hours, and is shaped to comfortably deliver heat across your abdomen or lower back.
Up to 8 hours of warmth from naturally activated carbon–providing heat when and where you need it most.
This 7.5” patch adheres to your underwear and is shaped to comfortably deliver heat across your abdomen or lower back.
Made with raspberry leaf, dandelion root, and cramp bark.
Adhere patch to the outside of your underwear and kick your feet up on the couch.
Sit back and enjoy up to eight hours of soothing heat.
MATERIAL: Iron Powder, Vermiculite, Activated Carbon, Salt, Water, Absorbent Polymers (heat activators); Raspberry Leaf, Dandelion Root, Cramp Bark, Comfrey Root, Nettle Leaf (soothing herbs)
This hormone-free herbal patch provides comfort and relief during your period. Made with plant-based ingredients and dermatologically tested, this sweat-resistant patch can be worn before and during your period to keep you feeling like yourself, all month long.
Wear this patch before or during your period for continued comfort.
Just a small, clear patch with no lingering medicinal scents.
Dermatologically tested, safe for sensitive skin, and Leaping Bunny Certified cruelty-free.
White Willow Bark Extract: Contains a diverse group of phytonutrients (chemical compounds produced by plants) with antioxidant properties.
Chasteberry Extract: Derived from the chaste tree, this extract contains a potent plant compound called flavonoids which are rich in antioxidant activity.
MATERIAL: Salix alba l. (white willow bark) extract, vitex agnus-castus (chasteberry) extract, pyridoxine hydrochloride (vitamin b6), cimicifuga racemosa (black cohosh) root extract, lavandula angustifolia (lavender) oil extract, salvia sclarea (clary) oil extract, origanum majorana (sweet marjoram) leaf oil extract, cholecalciferol (vitamin D)
MENSTRUAL CRAMP/PMS RELIEF - Easy-to-use heating patches adhere to undergarment to soothe muscular tension associated with PMS and menstrual cramps. Designed by women for women.
FAST-HEATING, EFFECTIVE - Instantly heats up to an ideal, therapeutic temperature (149ºF) to promote blood flow and help muscles relax for maximum cramp relief.
HEAT THERAPY - Infused with 5 herbal ingredients proven to be effective in soothing abdominal discomfort, reduce swelling and bloating, and improve mood and energy. Free from toxic ingredients
DISCREET COMFORT - Ultra-thin design conforms to your lower abdomen and back and delivers pain relief up to 6 hours wherever you go.
CONVENIENT FOR ON-THE-GO - Individually wrapped to fit your lifestyle. Ultra-thin, discrete design to seamlessly fit under your clothing to help you get through the day and night.
INGREDIENTS: Iron, Water (Aqua), Sodium Polyacrylate, Activated Carbon, Diatomaceous Earth, Sodium Chloride, Lemon Balm Leaf Powder, Rosehip Powder, Jasminum Officinale Flower, Juniper Berry, Dandelion Root Cut
🍃 Fyto is a Miessence sister brand.
Fyto is the world's first 100% Vegan Supplement, 100% plant-based, and made with 100% certified organic ingredients.
And even better, Fyto is Australia's first Certified Organic Supplement. They have a nice collection of natural supplements.
Fyto Iron will help to prevent iron deficiency, support energy production, increase resistance to infection, and support the nervous system.
🍃This Organic Iron Supplement is made with Certified Organic and 100% Plant-Based ingredients from curry leaf, even my naturopath was impressed with this formula!
This is a better version since it is plant-based and very rare to find. Recommended during the period to balance iron loss and for athletes who need more iron to support their performance. Iron plays a crucial role in athletic performance by regulating cellular respiration, metabolism, and oxygen transport throughout the body. Great for hair health and hair loss.
INGREDIENTS: Certified Organic curry (murraya koeginii) leaf extract. Certified Organic Cassava Capsules, Certified Organic Inulin (prebiotic).
I went to my local grocery store, Erewhon where they have only the safest and healthiest products under their roof and the girl working there showed me 2 options, I took them both, and together are completely replacing my Tylenol! One is this and the other one is Wish Cramp Release.
A sort of miracle: Here it is a much safer and natural alternative for menstrual cramps, PMS that works without the side effects of the medications such as a burning stomach especially if you have acid - reflux or GERD. I can tell you something: for me, it works! Give it a try.
I have always made sure that I have it when I need it.
Here it is a much safer and natural alternative that works without the side effects of the medicinals such as a burning stomach especially if you have acid - reflux or GERD. I can tell you something: for me, it works! Give it a try. 🌸Cramp ReLeaf® Relieves sharp, strong menstrual cramps occurring prior to or during menstruation. Supports a healthy, normal monthly menstrual cycle. Eases uterine, ovarian, and lower abdominal muscle tension. Improves ovarian and uterine circulation, soothes the pelvic muscles, and promotes the healthy tone of the entire birthing organ.
INGREDIENTS: Black Haw stem bark, Cramp Bark bark, Bethroot root, Clove flower bud, Cinnamon bark, fresh Wild Yam root, Cardamom seed, and Orange peel. Gluten-Free
🌿 If you are struggling to detox naturally, this Organic Castor oil can help!
Infused castor oil can help detox your liver, relieve period pain, help with PMS, the pain of cysts, reduce joint pain, promote lymphatic health, and more. Available in Warm or Cool formulas.
🌿 Castor oil is an age-old remedy to get things flowing properly. It absorbs into the skin to break up old tissue and get fluids moving again. Castor oil, applied externally, is one of the safest and most beneficial detox supports there is. This organic castor oil is infused with herbs that also help to relieve pain and promote wellness for extra benefits. This way, it can help with sluggish livers and kidneys, inflammation, joint pain, bloating and occasional constipation.
Castor detoxing is easy!
🌿 Simply soak a cloth in castor oil, place it over the body part that needs help, cover with plastic wrap to protect from mess, and lay a heating pad on top.
Cool formula is best for liver support, ovarian cysts, people who are generally hot/overheated.
Warm formula is best for joint pain, general inflammation, and people who are generally cool/feel cold easily.
INGREDIENTS: Warm Formula: Organic Castor Oil, Organic Cinnamon, Organic Ginger Root. Cool Formula: Organic Castor Oil, Organic Peppermint Leaf, Organic Rosemary
🌿Flax Heating Pads are NEW, organic, and hand-made by a work-at-home mama.
Use them for pain-relief, relaxation, and detox!
These natural heating pads are just what you need! Made with organic cotton and filled with organic flax seeds, they are better for you and the earth. We have optional, flannel slipcovers with three great patterns to choose from!
🌿They are the perfect addition to your Castor Oil Detox!
Pictured in display photo (Top to Bottom): Flax Heating Pad (on Left), Mermaid Cover, Tribal Cover, and Light Tie-Dye Cover
Pictured in photo 2 (Left to Right): Dragon Scales Cover, Classic Tie-Dye Cover, Blue Water Cover, Hearts on Pastel Tie-Dye Cover, Cosmo Clock Cover
INGREDIENTS: Flax Heating Pads are made with organic flax seeds and organic cotton. The slip covers are flannel.
🌸 This is my favorite organic feminine wash. I tried all the natural feminine washes around and this has been by far the most delicate clean, effective, and therapeutic of all. The most natural feminine wash I was able to find. I use it and I can promise you it works great, even on the most sensitive skin. It makes you feel fresh and clean.
🌸 This is a pH-balanced foaming Intimate is made with Organic Witch Hazel and Natural Tea Tree Oil, designed specifically for your external vaginal area. It removes odor-causing bacteria . Formulated by pharmacists, naturopaths, and herbalists Dermatologists, and gynecologists. Tested and suitable for daily use.
🌸 It leaves your skin refreshed and clean thanks to its natural herbal properties. Plant-based natural and certified vegan.
Recommended during menstruation, during pregnancy, delivery, after sex, and every day!
For the Amazon link here
INGREDIENTS: water, glyceirn, cocoamidopropyl betain, witch hazel, decyl poly glucose, aloe vera* leaf juice, shea butter* seed oil, olive* fruit oil, tocopherol acetate, peppermint oil, tea tree leaf oil, propanediol, orange peel oil, glyceryl caprylate, glyceryl undecylenate, xanthan gum. *Certified Organic.
I highly recommend a bidet to anyone. Once you start using it you will know why 😉
🌟I grew up with a bidet. I can promise you that once you try it, you won't go back. No wet wipes or toilet paper can reproduce that feeling of being clean and refreshed as a bidet can do. Everybody who tried it told me that it is like a discovery!
🌎I have this TUSHY bidet and it is my number one recommendation.
Warms, cleans, & dries via remote.
🍃The Renaissance of premium bidets starts now. .No other electric bidet seat looks feels or performs more exquisitely. Turn pottying into pampering with your first-ever electric bidet seat complete with TUSHY-tech: designer remote control!
Remote control seamlessly designed with intuitive features, like capacitive touch and haptic feedback. (Batteries included.)
Remote wall mount so luxury is always within your reach.
Self-cleaning nozzle made from naturally anti-microbial stainless steel means a better clean for you and your home. Automatically retracts when not in use.
Water temperature control with 5 soothing settings, instantly cool to warm, for ultimate comfort.
Water pressure control with 5 settings from a gentle wash to a deeper clean. Double-tap for the signature oscillating massage spray.
Heated seat with 5 temperature settings for customizable comfort.
Air dryer with 5 temperature settings for a breezy, hands-free drying experience.
Soft-close lid for a luxurious experience even after you finish.
Seat sensor so TUSHY Ace only works when seated. 🐠 🐙 🐢
This is my favorite and my number one organic tea brand recommendation for these reasons: USA Certified Organic, no natural flavors added, no heavy metals, plastics free.
🍃European and Native American women have been using the silvery leaves of the raspberry bush for thousands of years to support all phases of a woman’s cycle.* Tapping into this ancient wisdom, we recommend drinking it regularly to support your wellness and vitality at any time of the month.
🍃How to use
Pour 8 oz. freshly boiled water over 1 tea bag.
Cover & Steep for 10-15 min.
Squeeze tea bag to ensure maximum goodness.
Enjoy 2-3 cups per day.
INGREDIENTS: Organic raspberry leaf, organic licorice root, organic stinging nettle leaf, organic dandelion herb and root, organic spearmint leaf, organic rose hip, organic lemon verbena leaf, organic west Indian lemongrass leaf, organic ginger rhizome, organic chamomile flower
This is my favorite and my number one organic tea brand recommendation for these reasons: USA Certified Organic, no natural flavors added, no heavy metals, plastics free.
🌟Dandelion Tea is great for liver health, detoxing, for better skin, and for an overall healthier stomach.
Calcium: dandelions contain 10% of your recommended calcium daily value.
Vitamin K: dandelions contain over 500 percent of your daily value. Vitamin K is related to bone mineralization, great for postmenopausal women and osteoporosis.
Menstruation: Vitamin K It is also great during the period since it menstrual bleeding because of its blood-clotting control capabilities, it reduces the excessive menstrual bleeding.
Liver Detox: thanks to the dandelions vitamins and nutrients present it help cleanse our livers and keep them working properly.
INGREDIENTS: USDA Certified Organic Dandelion
🌸 Women periodically power through a whole lot of blood, sweat and tears. This tea gives back on all the P days: period, postpartum, and even perimenopause.
It’s a comforting cinnamon-delicious blend of organic herbs traditionally used for postpartum support and to help ease symptoms of PMS and premenstrual cramping. Sip it, and then? Go forth and rest.
💕 Revitalizing Herb & Cinnamon Herbal Tea for PMS, Period & Postpartum
USDA Certified 100% Organic by Oregon Tilth
Non-GMO Project Verified
Certified Kosher by EarthKosher
INGREDIENTS: Organic Cinnamon (Cinnamomum Burmannii) Bark, Organic Lady’s Mantle (Alchemilla Vulgaris) Leaf, Organic Red Raspberry (Rubus Idaeus) Leaf, Organic Stinging Nettle (Urtica Dioica) Leaf, Organic Lemon Balm (Melissa Officinalis) Leaf, Organic Ginger (Zingiber Officinale) Root, Organic Alfalfa (Medicago Sativa) Leaf
This is my favorite organic tea brand!
🌟In Traditional Medicine, Hibiscus flowers are used to regulate the menstrual cycle and help alleviate menstrual cramps, PMS
Hibiscus also boosts circulation & acts as a light diuretic, its medicinal properties include anti-inflammatory and antioxidant compounds.
Great also for Hives and Histamine issues.
If you have hives episodes check this page
🌟It is inflammatory and has high nutritional properties including iron. It is great before and during periods and especially cramps since it has quercetin: a powerful antioxidant.
Moringa can significantly reduce menstrual cramp pain rapidly, bringing it to a tolerable level.
It is Non-GMO verified; All Ingredients Certified Organic; Kosher.
If you have hives episodes check this page.
I saw an incredible reduction of menstrual cramps with this, it is even better if you start to take a few days before the period, such as a week before, and take more during the first day of the period if necessary. Not only did I see an incredible improvement but it also made my period lighter. Quercetin is my new discovery! Quercetin is found in foods such as broccoli, parsley, artichokes, and butternut squash. Quercetin belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced by the human body. This quercetin is derived from Fava d’ anta tree. Recommended for many functions such as supporting healthy enzyme activity, it contains one of the most bioactive bioflavonoids. It offers immune support, antioxidant support, Cellular support, and mast cell function! It is part of my supplement collection! ✅Gluten-free ✅GMO-free ✅Vegetarian ✅Hypoallergenic
Also great for Hives and workouts.
🍃 Experience moist heat therapy and relieve pain naturally. Oh, oh soooo good! With its very soft all-natural organic knit cotton fabric and carefully chosen weight and density, cherry pit heating pad offers a perfect amount of pressure and a soothing and relaxing heat that lasts.
🍃While heat increases blood flow and hence relieves tension and soothes sore muscles and aches, you may enjoy the luxuriously relaxing feel of weighted cherry pits heating pad.
Moist heat, similar to what you can get from a hot bath, penetrates the muscles better for more effective pain relief.
🌸It helps reduce neck and back pain, tensed muscles, stomach cramps. It can be chilled and applied to reduce swelling. It can be used without chilling or applying heat just as a simple comfort buddy, a huggy buddy, a pillow.
🍒 Filled only with all-natural cherry pits that are extracted and dried without any chemicals added and sealed in 100% organic cotton fabric. The round texture of cherry pits makes it feel so good as it conforms nicely to your body. If you place your back against it while you sit on a chair, Cherroly cherry pits pad will not pack down and feel hard like other pads that are filled with small grains.
🍒Cherry pits have been washed and cleaned and dried. Since they were not treated for anything, they have a natural fruity scent that gets more activated when heated. Microwave it between 30 seconds to 4 minutes depending on its size, your desired heat, and the power setting of your microwave. Note that just like with anything that you would heat in the microwave, you must test how much heat would be perfect heat for you. Stays comfortably hot for at least 30 minutes. Cherroly heating pads retains heat longer than most other heat sacks in the market. Recommended average microwave heating time: SMALL 2 mins; PETITE 2 mins, MEDIUM: 3 mins; LARGE: 4 mins
MATERIAL: Organic cotton fabric, Washed and dried natural cherry pits
💚Boost Oxygen is portable 95% pure supplemental oxygen for all-natural respiratory support. It is used by athletes for recovery and performance, for an active lifestyle, for people at high altitudes for altitude acclimation, and for those experiencing poor air quality.
Did you know the air we breathe contains only 21% oxygen – the majority is useless 78% nitrogen? Our body needs oxygen to make energy.
💪 I use it when I work out or before after a walk
💚 It seems to help also with during menstruation.
🌟It helps to improve your hormones and reduce the period symptoms including cramps. Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and natural hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.
🌟She found a way to heal her menstrual cramps and other related o hormonal balance.
She developed a plan to address diet, exercise, and lifestyle.
· Meal plans and recipes for each phase
· Charts for phase-specific exercises, work tasks, and relationship activities
· A daily planner that helps you align with your strengths in each phase
· A biohacking toolkit for navigating period problems and hormonal birth control.
I suggest downloading also her app
Her previous book was a best seller.
Renpho is the world's number one Eye Massager brand.
💚 I have these and they work great! They massage and relax the area while emitting relaxing music.
Must have for your eye care and to help dry eyes.
They offer cooling and heating therapy for soothing tensions, stress, and headaches. It also improves circulation and reduces eye strain, styes, and improves skin tone. Recommended also to soothe period tensions and for PMS.
The Removable Freezable gel mask offers a cooling sensation while reducing swelling, dark circles, blurred vision, and also the effects of dry eyes.
It reinvigorates and stimulates the eyes, and it boosts skin elasticity, while brightening dull skin.
MATERIAL: ABS+Protein Leather+Gel