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There are several Vitamin Bs:
B3 (Niacinamide): plays a role in metabolism
B6 is involved in metabolizing amino acids, the creation of neurotransmitters, and red blood cell production.
B7 (Biotin): crucial in regulating gene expression and metabolizing carbohydrates and fat.
B9 (Folate): used for the formation of red and white blood cells, cell growth, and proper cell division, and aids in amino acid metabolism.
B12: essential for neurofunction, DNA production, and red blood cell development.
🌷Vitamin B-12: Essential to protect the body against anemia and support a healthy central nervous system, B12 vitamin helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells. B-12 is essential for the production of energy from carbohydrates, fats, and proteins. Poor digestion can lead to B12 deficiency. B12 plays a critical role in creating energy and important mood neurotransmitters.*
B6 Forms
❌ Pyridoxine (PN): Studies show Pyridoxine toxicity typically manifests as neurologic symptoms, including paresthesias in the extremities and, in severe cases, difficulty with ambulation. This sensory neuropathy usually develops at doses of pyridoxine above 1000 mg per day. There are some case reports of sensory neuropathies at doses of less than 500 mg per day in patients taking supplements for months. However, none of the studies had sensory nerve damage at a daily intake below 200 mg of pyridoxine per day.
✅ P-5-P, or pyridoxal 5′-phosphate (PL): is known as the active “coenzyme” form of vitamin B6 and is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for the normal activity of more than 100 enzymes – mostly related to protein metabolism.
Pyridoxamine (PM)
There are 3 forms of B-12:
❌ Cyanocobalamin: a synthetic form of vitamin B12 that contains cyanide. It has been used for decades because it is low-cost. Many supplements use this form of B12 called Cyanocobalamin, which the body still needs to convert to Methylcobalamin. It’s estimated that 30% of the population do not have the ability to make this conversion.
✅ Methylcobalamin: a natural form of cobalamin.
Methylcobalamin is the bioactive form of B12 that is used in the body, making our Methylcobalamin a much more effective way to get your B12!
✅ Adenosylcobalamin: the most prevalent form of B12 in our body’s cells
B-12’s highest forms for ideal absorption are methylcobalamin and adenosylcobalamin.
If you are sensitive to methylated nutrients but want to support healthy methylation in your body, you may need a methyl-free form of vitamin B12!
✅ Hydrox-Adeno B12 contains 2,000 mcg of methyl-free B12 in a tasty lozenge designed for optimal absorption. The bioavailable ‘adeno’ and ‘hydroxo’ forms support optimal energy and healthy detoxification in one B12 supplement.*
✅ Hydroxocobalamin (Hydroxo B12) plays a unique role in supporting healthy detoxification pathways.*
✅ Adenosylcobalamin (Adeno B12) is present in the mitochondria to support ATP (energy) production.*
The most Natural B-12 brands in sublingual liquid form are listed below:
In general, there are 3 forms of B-12:
❌ Cyanocobalamin is a synthetic form of vitamin B12 that has been used for decades because it is low-cost.
✅ Methylcobalamin is a natural form of cobalamin
✅ Adenosylcobalamin is the most prevalent form of B12 in our body’s cells
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🌿 Cymbiotika Liposomal Vitamin B12 + B6. It is a bioavailable organic form of the essential mineral folate, also known as levomefolic acid, or vitamin B9.
This organic vitamin B is made of B12 + B6 organic blend of Methylcobalamin, Adenosylcobalamin, and Hydroxocobalamin Chloride, the three most bioactive forms of Vitamin B12 plus vitamin B6 (Pyridoxine HCI) and L-Methylfolate (folate), a critically important vitamin for proper methylation and cellular detoxification. Vitamin B12 supports red blood cell production, mood, memory, cellular energy, and heart and bone health. This entire formula utilizes our advanced liposomal technology, which improves absorption and bioavailability.
INGREDIENTS: Vitamin B6 (Pyridoxine HCL), Folate (L-Methylfolate), Vitamin B12 (Methylcobalamin, Adenosylcobalamin, Hydroxocobalamin), Fulvic Acid. Other Ingredients: Water, Organic Glycerin, Organic Blueberry Juice Powder, Phosphatidylcholine, Malic Acid, Konjac Root, Potassium Bicarbonate
🌷 I am currently taking these Vitamin B complex, this brand has been recommended by my Los Angeles Naturopath. I am impressed with its ingredients.
Contains active forms of B vitamins plus L-5-MTHF
May help support neurotransmitter production and a healthy nervous system
May help support healthy liver function and metabolism
✅ B Complex Plus by Seeking Health provides eight B vitamins with active forms of folate, vitamin B12, riboflavin, and B6. This complex also contains the B vitamin cofactor choline, to help with optimal absorption. The active form of folate, L-5-methyltetrahydrofolate (L-5-MTHF), is included to help support an immediate metabolic response compared to synthetic folic acid, the form commonly found in other supplements. L-5-MTHF is especially useful for supporting neurological system requirements as it is the only form of folate that crosses the blood-brain barrier. The coenzyme forms of vitamin B12 (methylcobalamin and adenosylcobalamin) used in this complex can be readily absorbed and used by the body, as these forms are actively involved in important B12-dependent enzyme reactions
🌷CONSISTENT QUALITY: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We only use the highest-quality ingredients.
INGREDIENTS: Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and silica.
🌿 Vimergy Adapto B-Complex Capsules support mental and physical energy, cognitive function, and healthy immunity.
Made without unnecessary additives, citric acid, or gelatin.
This Organic Vitamin B Complex is made with natural and organic ingredients and no citric acid or natural flavors.
It supports a healthy nervous system, promotes balanced, strong immunity, and supports mental performance.
INGREDIENTS: Thiamin (Vitamin B-1), Riboflavin (Vitamin B-2, as Riboflavin-5-Phosphate and Riboflavin), No-Flush Niacin (Vitamin B-3), Vitamin B-6, Methylfolate (Vitamin B-9, L-methylfolate), Vitamin B-12 (as Methylcobalamin and Adenosylcobalamin), Biotin (Vitamin B-7), Pantothenic Acid (Vitamin B-5), Organic Rhodiola Root Extract (adaptogen), Organic Hawthorn Berry Fruit, Hypromellose (vegetable capsule), Potato starch
🍃 Fyto is a Miessence sister brand.
100% plant-based, Fyto is the world's first 100% Vegan Supplements.
And even better, Fyto is Australia's first Certified Organic Supplement. They have a large collection of supplements and here it is:
🍃VITAMIN B COMPLEX Certified Organic - 100% Plant Based Their specially formulated B Complex includes all essential B vitamins. B vitamins play an essential role in supporting overall health and wellbeing. The B vitamins help to support energy production and maintain the nervous system for a healthy stress response.
🍃How to Use
Adults - Take 1 capsule, once daily, with food, or as directed by your health professional Store below 25℃, protect from moisture INGREDIENTS: certified organic guava fruit (psidium guajava) extract, certified organic spirulina algal extract (arthrospira platensis), certified organic chlorella whole cells extract (chlorella vulgaris), certified organic saccharomyces cerevisiae yeast cell extract, certified organic sprouted mung bean extract (vigna angularis), certified organic lemon peel extract (citrus limon), certified organic holy basil extract.
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MaryRuth's USDA Organic Vegan B-Complex Drops
B Vitamins Are Vital For Maintaining Good Health! Since B vitamins are water-soluble, your body doesn’t store them and they must be supplied to your body regularly. Let these delicious, tart cherry flavored drops supply your body some of the B-vitamins it needs!
INGREDIENTS: niacin, vitamin B6, Vitamin B-12, Biotin
🌸 To have the best hair we need to have a healthy diet, lifestyle, and the right supplements.
For hair health, you may be deficient in critical vitamins such a B12 and B6.
Here my favorite brand for fuller hair.
It boosts my hair and nails, I can see the difference.
🌸 Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
INGREDIENTS: Thiamin (B1) 100 mg, Riboflavin (as vitamin B2 and 60% riboflavin 5’ phosphate) 12.7 mg, Niacin (as niacinamide and 8% inositol hexaniacinate) 108 mg, Vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5’ phosphate) 16.7 mg, Folate (as Metafolin, L-5-MTHF) 667 mcg DFE, Vitamin B12 (as methylcobalamin) 400 mcg, Biotin 400 mcg, Pantothenic acid (B5) 100 mg. Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate.
Not recommended
I don't recommend Garden of Life B12 Vitamin - mykind Organic Whole Food B-12. This brand belongs to Nestle now, a large corporation with other not eco-friendly products. I prefer supporting smaller brands listed on this page!
There have been allegations that Garden of Life engaged in:
These allegations led to concerns about the accuracy of Garden of Life's marketing and labeling practices.
In 2017, Garden of Life was acquired by Nestlé for $2.3 billion. This acquisition by a large multinational corporation raised concerns among some consumers about: