Organic Vitamin Bs

There several Vitamin Bs:

B3 (Niacinamide): plays a role in metabolism

B6 : is involved in metabolizing amino acids, the creation of neurotransmitters and red blood cell production. 

B7 (Biotin): crucial in regulating gene expression and metabolizing carbohydrates and fat. 

B9 (Folate): used for the formation of red and white blood cells, cell growth and proper cell division, and aids in amino acid metabolism.  

B12:  essential for neurofunction, DNA production and red blood cell development. 

🌷VITAMIN B 12: Essential to protect the body against anemia and support a healthy central nervous system, B12 vitamin helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells

B-12 is essential for the production of energy from carbohydrates, fats, and proteins. Poor digestion can lead to B12 deficiency. 

B12 plays a critical role in creating energy and important mood neurotransmitters.*

B6 Forms

Pyridoxine (PN): Studies shows  Pyridoxine toxicity typically manifests as neurologic symptoms, including paresthesias in the extremities and, in severe cases, difficulty with ambulation. This sensory neuropathy usually develops at doses of pyridoxine above 1000 mg per day. There are some case reports of sensory neuropathies at doses of less than 500 mg per day in patients taking supplements for months. However, none of the studies had sensory nerve damage at a daily intake below 200 mg pyridoxine per day.

✅ P-5-P, or pyridoxal 5'-phosphate (PL): is known as the active "coenzyme" form of vitamin B6 and is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for the normal activity of more than 100 enzymes - mostly related to protein metabolism. 


​Pyridoxamine (PM)

There are 3 forms of B-12: 

❌ Cyanocobalamin: is a synthetic form of vitamin B12 that contains cyanide. It has been used for decades because it is low-cost.

✅ Methylcobalamin: is a natural form of cobalamin

✅ Adenosylcobalamin is the most prevalent form of B12 in our body’s cells


B-12 highest forms for ideal absorb ions are methylcobalamin and adenosylcobalamin.

If you are sensitive to methylated nutrients but want to support healthy methylation in your body, you may need a methyl-free form of vitamin B12! 

✅ Hydrox-Adeno B12 contains 2,000 mcg of methyl-free B12 in a tasty lozenge designed for optimal absorption. The bioavailable 'adeno' and 'hydroxo' forms support optimal energy and healthy detoxification in one B12 supplement.*

✅ Hydroxocobalamin (Hydroxo B12) plays a unique role in supporting healthy detoxification pathways.*

✅ Adenosylcobalamin (Adeno B12) is present in the mitochondria to support ATP (energy) production.*

The most Natural B-12 brands in sublingual liquid form are lisrted below:

Seeking Health B Complex Plus 
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​🌷 I am currently taking these Vitamin B complex,  this brand has been recommended by my Los Angeles Naturopath. I am impressed with its ingredients.

  • Contains active forms of B vitamins plus L-5-MTHF

  • May help support neurotransmitter production and a healthy nervous system

  • May help support healthy liver function and metabolism

✅  B Complex Plus by Seeking Health provides eight B vitamins with active forms of folate, vitamin B12, riboflavin, and B6. This complex also contains the B vitamin cofactor choline, to help with optimal absorption. The active form of folate, L-5-methyltetrahydrofolate (L-5-MTHF), is included to help support an immediate metabolic response compared to synthetic folic acid, the form commonly found in other supplements. L-5-MTHF is especially useful for supporting neurological system requirements as it is the only form of folate that crosses the blood-brain barrier. The coenzyme forms of vitamin B12 (methylcobalamin and adenosylcobalamin) used in this complex can be readily absorbed and used by the body, as these forms are actively involved in important B12-dependent enzyme reactions

🌷CONSISTENT QUALITY: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We only use the highest-quality ingredients.

INGREDIENTS: Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and silica.

Seeking Health Adeno B12
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​🌷 Seeking Health Adeno B12 – Each capsule provides the mitochondrial form of Vitamin B12 in a lozenge. This form is easy to absorb for those who may be sensitive to methylated B vitamins and helps convert homocysteine to methionine.*

  • Energy Support – Vitamin B12 supports mental function and supports mental clarity to support cognitive health. B12 is required for normal red blood cell creation, neurological function, and DNA synthesis.*

  • Vegan B12 Supplement – Adeno B12 may help vegetarians and vegans meet their daily B12 needs and supplement a healthy diet. B12 is found naturally in seafood, shellfish, liver, and dairy and is crucial for healthy cell function.*

  • Quality Health Supplements – Seeking Health Supplements are manufactured according to strict standards to ensure product purity and quality. Adeno B12 is GMO-free, vegan, and allergen-friendly.

✅  CONSISTENT QUALITY: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We only use the highest-quality ingredients.

INGREDIENTS: Vitamin B12 (as adenosylcobalamin), xylitol, ascorbyl palmitate, silica, natural cherry flavor. Natural flavor derived from sour cherry.

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 USDA Organic Liquid B12 Spray

Aid Your Brain, Nerves and Cells With This Delicious USDA Organic Vegan B12 Spray, Suitable For Many With the MTHFR Gene. Support your body’s energy levels and benefit your brain by supporting neurofunction with a tasty berry spray.  

All ingredients are Vegan and Non-GMO! 

made with methylcobalamin, which has superior bioavailability to cyanocobalamin and is a preferred form for some with MTHFR gene variants! B12 assists the body’s nervous system, supports cognitive function, and provides energy to those who are deficient. B12 also aids the body in DNA synthesis and red cell production! Additionally, if you have an MTHFR gene variant (and 40% of us probably do), this might be the best type of B12 for you!

INGREDIENTS: 1500 mcg Vitamin B12 (as Methylcobalamin). Other Ingredients: Purified Water, Organic Glycerin, Organic Mixed Berry Flavor, Citric Acid.

Certified Organic 100% Plant formulated

🍃 Fyto is a Miessence sister brand.

100% plant-based, Fyto is the world's first 100% Vegan Supplements.

And even better, Fyto is  Australia's first Certified Organic Supplement. They have a large collection of supplements and here it is: