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Organic Vitamin Bs

There several Vitamin Bs:

B3 (Niacinamide): plays a role in metabolism

B6 : is involved in metabolizing amino acids, the creation of neurotransmitters and red blood cell production. 

B7 (Biotin): crucial in regulating gene expression and metabolizing carbohydrates and fat. 

B9 (Folate): used for the formation of red and white blood cells, cell growth and proper cell division, and aids in amino acid metabolism.  

B12:  essential for neurofunction, DNA production and red blood cell development. 

🌷VITAMIN B 12: Essential to protect the body against anemia and support a healthy central nervous system, B12 vitamin helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells

B-12 is essential for the production of energy from carbohydrates, fats, and proteins. Poor digestion can lead to B12 deficiency. 

B12 plays a critical role in creating energy and important mood neurotransmitters.*

B6 Forms

Pyridoxine (PN): Studies shows  Pyridoxine toxicity typically manifests as neurologic symptoms, including paresthesias in the extremities and, in severe cases, difficulty with ambulation. This sensory neuropathy usually develops at doses of pyridoxine above 1000 mg per day. There are some case reports of sensory neuropathies at doses of less than 500 mg per day in patients taking supplements for months. However, none of the studies had sensory nerve damage at a daily intake below 200 mg pyridoxine per day.

✅ P-5-P, or pyridoxal 5'-phosphate (PL): is known as the active "coenzyme" form of vitamin B6 and is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for the normal activity of more than 100 enzymes - mostly related to protein metabolism. 


​Pyridoxamine (PM)

There are 3 forms of B-12: 

❌ Cyanocobalamin: is a synthetic form of vitamin B12 that contains cyanide. It has been used for decades because it is low-cost. Many supplements use this form of B12 called Cyanocobalamin which the body still needs to convert to Methylcobalamin. It’s estimated that 30% of the population do not have the ability to make this conversion.

✅ Methylcobalamin: is a natural form of cobalamin.

Methylcobalamin is the bioactive form of B12 that is used in the body, making our Methylcobalamin a much more effective way to get your B12! 

✅ Adenosylcobalamin is the most prevalent form of B12 in our body’s cells


B-12 highest forms for ideal absorb ions are methylcobalamin and adenosylcobalamin.

If you are sensitive to methylated nutrients but want to support healthy methylation in your body, you may need a methyl-free form of vitamin B12! 

✅ Hydrox-Adeno B12 contains 2,000 mcg of methyl-free B12 in a tasty lozenge designed for optimal absorption. The bioavailable 'adeno' and 'hydroxo' forms support optimal energy and healthy detoxification in one B12 supplement.*

✅ Hydroxocobalamin (Hydroxo B12) plays a unique role in supporting healthy detoxification pathways.*

✅ Adenosylcobalamin (Adeno B12) is present in the mitochondria to support ATP (energy) production.*

The most Natural B-12 brands in sublingual liquid form are lisrted below:

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Ora Organic Vitamin B12 Chewables

🍃Support brain and heart health† with 1,500mcg of bioactive B12 in delicious raspberry chewable tablets. Organic & vegan with no artificial fillers or flavors.

🍃B12 can be hard to get through a plant-based diet, and not everyone has the genes needed to absorb and methylate B12 efficiently. Gastrointestinal issues and anemia can also lead to lower B12 levels. 

🍃Methylcobalamin is the bioactive form of B12 that is used in the body. Many supplements use a form of B12 called Cyanocobalamin which the body still needs to convert to Methylcobalamin. It’s estimated that 30% of the population do not have the ability to make this conversion. This Methylcobalamin a much more effective way to get your B12! Vegan and non-GMO Methylcobalamin 

INGREDIENTS: Vitamin B12 (as Methylcobalamin), Organic Xylitol, Organic Erythritol, Organic Tapioca Maltodextrin, Organic Raspberry Flavor, Organic Tapioca Starch

Seeking Health Adeno B12
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​🌷 Seeking Health Adeno B12 – Each capsule provides the mitochondrial form of Vitamin B12 in a lozenge. This form is easy to absorb for those who may be sensitive to methylated B vitamins and helps convert homocysteine to methionine.*

  • Energy Support – Vitamin B12 supports mental function and supports mental clarity to support cognitive health. B12 is required for normal red blood cell creation, neurological function, and DNA synthesis.*

  • Vegan B12 Supplement – Adeno B12 may help vegetarians and vegans meet their daily B12 needs and supplement a healthy diet. B12 is found naturally in seafood, shellfish, liver, and dairy and is crucial for healthy cell function.*

  • Quality Health Supplements – Seeking Health Supplements are manufactured according to strict standards to ensure product purity and quality. Adeno B12 is GMO-free, vegan, and allergen-friendly.

✅  CONSISTENT QUALITY: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We only use the highest-quality ingredients.

INGREDIENTS: Vitamin B12 (as adenosylcobalamin), xylitol, ascorbyl palmitate, silica, natural cherry flavor. Natural flavor derived from sour cherry.

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 USDA Organic Liquid B12 Spray

Aid Your Brain, Nerves and Cells With This Delicious USDA Organic Vegan B12 Spray, Suitable For Many With the MTHFR Gene. Support your body’s energy levels and benefit your brain by supporting neurofunction with a tasty berry spray.  

All ingredients are Vegan and Non-GMO! 

made with methylcobalamin, which has superior bioavailability to cyanocobalamin and is a preferred form for some with MTHFR gene variants! B12 assists the body’s nervous system, supports cognitive function, and provides energy to those who are deficient. B12 also aids the body in DNA synthesis and red cell production! Additionally, if you have an MTHFR gene variant (and 40% of us probably do), this might be the best type of B12 for you!

INGREDIENTS: 1500 mcg Vitamin B12 (as Methylcobalamin). Other Ingredients: Purified Water, Organic Glycerin, Organic Mixed Berry Flavor, Citric Acid.

Fyto Organic 100% Plant-Based B Complex

🍃 Fyto is a Miessence sister brand.

100% plant-based, Fyto is the world's first 100% Vegan Supplements.

And even better, Fyto is  Australia's first Certified Organic Supplement. They have a large collection of supplements and here it is:

🍃VITAMIN B COMPLEX Certified Organic - 100% Plant Based
Their specially formulated B Complex includes all essential B vitamins.
B vitamins play an essential role in supporting overall health and wellbeing. The B vitamins help to support energy production and maintain the nervous system for a healthy stress response.

🍃How to Use

Adults - Take 1 capsule, once daily, with food, or as directed by your health professional
Store below 25℃, protect from moisture
INGREDIENTS: certified organic guava fruit (psidium guajava) extract, certified organic spirulina algal extract (arthrospira platensis), certified organic chlorella whole cells extract (chlorella vulgaris), certified organic saccharomyces cerevisiae yeast cell extract, certified organic sprouted mung bean extract (vigna angularis), certified organic lemon peel extract (citrus limon), certified organic holy basil extract.

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Earth Harhomy USDA Organic Vitamin B12 

🌷USDA Certified Organic - vegan-friendly formula is also free of gluten, soy, dairy, GMOs, nuts, sugar, artificial flavors, synthetic dyes, and toxic fillers. Produced in an Earth-friendly, cGMP facility with only the highest quality ingredients.

  • Supports Metabolism & Energy Levels - Great-tasting liquid formula supports stamina, endurance and efficient metabolism production. Methyl B12 is better retained by the body to sustain long-lasting energy.

  • Wake Up Refreshed - Methylcobalamin is linked to positive effects on sleep due to its influence on melatonin secretion and light sensitivity. This can lead to a better night's sleep without the tired, groggy feeling in the morning.

INGREDIENTS:  Organic Vegetable Glycerin, Distilled Water, Methylcobalamin

USDA Certified Organic B-12
Vimergy USDA Certified  Organic B-12

🌷IThis is my very favorite B-12. it is USDA Certified Organic with the purest other ingredients around.

  • SYNERGISTIC BLEND - A blend of Methylcobalamin and Adenosylcobalamin - two very bioavailable and important forms of B12 for the body.

  • REDUCE INFLAMMATION - Lowers homocysteine levels, reducing inflammation

  • USDA ORGANIC - Organic, Non-Gmo, Gluten-Free, Kosher, Vegan & Paleo Friendly

  • alcohol-free

  • organic

  • vegan

  • paleo

  • gluten-free

INGREDIENTS: methylcobalamin and adenosylcobalamin.

Other ingredients: organic glycerin (flax) and  purified water 

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Global Healing Center Organic Vitamin B12 

🌷Potent B12 Ingredients - Tri-Blend has the most pure, active, bioavailable coenzyme combination available. 

  • Energy & Metabolism Support - it supports efficient energy & metabolism production and normal nervous system function. Combat deficiency, fatigue, and brain fog to get the most out of the food you eat!

  • Cardiovascular Health - Our bodies may have high levels of independent stressors that can have some impact on your cardiovascular system, which can lead to poor flow in circulation. Vitamin B12 and folic acid work synergistically to promote normal levels.

  • Certified Organic - this B12 formula is free of gluten, soy, dairy, GMOs, nuts, sugar, artificial flavors, synthetic dyes, & toxic fillers. 

  • Manufactured In The USA - 

INGREDIENTS:  it’s a vegan-safe formula that contains methyl cobalamin and adenosyl cobalamin, Besides the methylcobalamin and adenosylcobakamin natural forms of B12, it contains organic vegetable glycerin, triple-distilled water, and energized trace minerals. 

Garden of Life B12 Vitamin - mykind Organic Whole Food B-12 
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🌷ENERGY SUPPLEMENT: One spray daily delivers 500 Microgram (8333percentage DV) vegan vitamin b12 as methylcobalamin to support energy, metabolism, and heart health​

  • CONCENTRATION SUPPLEMENT: This whole food b 12 concentration spray are made from real, nutritious foods.

  • USDA Certified  Organic, Non-GMO Verified, Vegan Certified, Gluten-Free Certified, and Kosher Made

INGREDIENTS:  Vitamin B12 (as Methylcobalamin from Saccharomyces cerevisiae), Certified Organic Food Blend: Organic Beet (root), Organic Carrot (root), Organic Spinach (leaf), Organic Broccoli (flower & stem), Organic Tomato (fruit), Organic Kale (leaf), Organic Red Cabbage (leaf), Organic Parsley (leaf), Organic Brussels Sprout (leaf), Organic Green Bell Pepper (fruit), Organic Cucumber (gourd), Organic Celery (stalk), Organic Garlic (bulb), Organic Ginger (root), Organic Green Onion (root), Organic Cauliflower (flower & stem), Organic Asparagus (flower & stem), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Raspberry (fruit). Other Ingredients: Purified Water, Organic Glycerin, Organic Apple Juice, Organic Raspberry Flavor, Mandarin Peel Flavor, Organic Lemon Juice, Organic Citrus Extract (to preserve freshness), Organic Stevia Rebaudioside A (leaf), Organic Rice. 

organic supplement, pure encapsulations, B - complex plus
Pure Encapsulations - B-Complex Plus 

🌸  To have the best hair we need to have a healthy diet, lifestyle, and the right supplements.

For hair health, you may be deficient in critical vitamins such a B12 and B6.

Here my favorite brand for fuller hair.

It boosts my hair and nails, I can see the difference.

🌸 Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.

INGREDIENTS: Thiamin (B1) 100 mg, Riboflavin (as vitamin B2 and 60% riboflavin 5’ phosphate) 12.7 mg, Niacin (as niacinamide and 8% inositol hexaniacinate) 108 mg, Vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5’ phosphate) 16.7 mg, Folate (as Metafolin, L-5-MTHF) 667 mcg DFE, Vitamin B12 (as methylcobalamin) 400 mcg, Biotin 400 mcg, Pantothenic acid (B5) 100 mg. Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate.

Seeking Health B Complex Plus 
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​🌷 I am currently taking these Vitamin B complex,  this brand has been recommended by my Los Angeles Naturopath. I am impressed with its ingredients.

  • Contains active forms of B vitamins plus L-5-MTHF

  • May help support neurotransmitter production and a healthy nervous system

  • May help support healthy liver function and metabolism

✅  B Complex Plus by Seeking Health provides eight B vitamins with active forms of folate, vitamin B12, riboflavin, and B6. This complex also contains the B vitamin cofactor choline, to help with optimal absorption. The active form of folate, L-5-methyltetrahydrofolate (L-5-MTHF), is included to help support an immediate metabolic response compared to synthetic folic acid, the form commonly found in other supplements. L-5-MTHF is especially useful for supporting neurological system requirements as it is the only form of folate that crosses the blood-brain barrier. The coenzyme forms of vitamin B12 (methylcobalamin and adenosylcobalamin) used in this complex can be readily absorbed and used by the body, as these forms are actively involved in important B12-dependent enzyme reactions

🌷CONSISTENT QUALITY: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We only use the highest-quality ingredients.

INGREDIENTS: Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and silica.

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