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There are several Vitamin Bs:
B3 (Niacinamide): plays a role in metabolism
B6 is involved in metabolizing amino acids, the creation of neurotransmitters, and red blood cell production.
B7 (Biotin): crucial in regulating gene expression and metabolizing carbohydrates and fat.
B9 (Folate): used for the formation of red and white blood cells, cell growth, and proper cell division, and aids in amino acid metabolism.
B12: essential for neurofunction, DNA production, and red blood cell development.
🌷Vitamin B-12: Essential to protect the body against anemia and support a healthy central nervous system, B12 vitamin helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells. B-12 is essential for the production of energy from carbohydrates, fats, and proteins. Poor digestion can lead to B12 deficiency. B12 plays a critical role in creating energy and important mood neurotransmitters.*
B6 Forms
❌ Pyridoxine (PN): Studies show Pyridoxine toxicity typically manifests as neurologic symptoms, including paresthesias in the extremities and, in severe cases, difficulty with ambulation. This sensory neuropathy usually develops at doses of pyridoxine above 1000 mg per day. There are some case reports of sensory neuropathies at doses of less than 500 mg per day in patients taking supplements for months. However, none of the studies had sensory nerve damage at a daily intake below 200 mg of pyridoxine per day.
✅ P-5-P, or pyridoxal 5′-phosphate (PL): is known as the active “coenzyme” form of vitamin B6 and is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for the normal activity of more than 100 enzymes – mostly related to protein metabolism.
Pyridoxamine (PM)
There are 3 forms of B-12:
❌ Cyanocobalamin: a synthetic form of vitamin B12 that contains cyanide. It has been used for decades because it is low-cost. Many supplements use this form of B12 called Cyanocobalamin, which the body still needs to convert to Methylcobalamin. It’s estimated that 30% of the population do not have the ability to make this conversion.
✅ Methylcobalamin: a natural form of cobalamin.
Methylcobalamin is the bioactive form of B12 that is used in the body, making our Methylcobalamin a much more effective way to get your B12!
✅ Adenosylcobalamin: the most prevalent form of B12 in our body’s cells
B-12’s highest forms for ideal absorption are methylcobalamin and adenosylcobalamin.
If you are sensitive to methylated nutrients but want to support healthy methylation in your body, you may need a methyl-free form of vitamin B12!
✅ Hydrox-Adeno B12 contains 2,000 mcg of methyl-free B12 in a tasty lozenge designed for optimal absorption. The bioavailable ‘adeno’ and ‘hydroxo’ forms support optimal energy and healthy detoxification in one B12 supplement.*
✅ Hydroxocobalamin (Hydroxo B12) plays a unique role in supporting healthy detoxification pathways.*
✅ Adenosylcobalamin (Adeno B12) is present in the mitochondria to support ATP (energy) production.*
The most Natural B-12 brands in sublingual liquid form are listed below:
In general, there are 3 forms of B-12:
❌ Cyanocobalamin is a synthetic form of vitamin B12 that has been used for decades because it is low-cost.
✅ Methylcobalamin is a natural form of cobalamin
✅ Adenosylcobalamin is the most prevalent form of B12 in our body’s cells
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B12 is important for many functions, including energy, hair health, brain health, and more. 1,500mcg of bioactive B12. If you prefer to chew your supplements and avoid sugar in gummies, these tablets are great! Made with certified organic ingredients! ✅ USDA Certified Organic Vitamin B 12 ✅ Third-party tested for purity ✅ Vegan 🌿 Plant-based ✅ Chewable ✅ Glass bottle I am also using their organic protein powder (my favorite is the unflavored one), and it tastes great! 🍃B12 can be hard to get through a plant-based diet, and not everyone has the genes needed to absorb and methylate B12 efficiently. Gastrointestinal issues and anemia can also lead to lower B12 levels.
🍃Methylcobalamin is the bioactive form of B12 that is used in the body. Many supplements use a form of B12 called Cyanocobalamin, which the body still needs to convert to Methylcobalamin. It’s estimated that 30% of the population do not have the ability to make this conversion. This Methylcobalamin a much more effective way to get your B12!
INGREDIENTS: Vitamin B12 (as Methylcobalamin), Organic Xylitol, Organic Erythritol, Organic Tapioca Maltodextrin, Organic Raspberry Flavor, Organic Tapioca Starch
🌷Vimergy is one of the very few brands to offer USDA Certified organic liquid Vitamin B-12. This is their kid's version. This is my number one vitamin B-12 recommendation. USDA Certified Organic with the purest other ingredients around. Alcohol-free
This Organic Vitamin B-12 is made with certified organic ingredients and no citric acid or natural flavors. Made with a SYNERGISTIC BLEND - A blend of Methylcobalamin and Adenosylcobalamin, two very bioavailable and important forms of B12 for the body.
It supports a healthy nervous system, promotes balanced, strong immunity, and supports mental performance.
INGREDIENTS: Vitamin B12 (as Methylcobalamin and Adenosylcobalamin), Organic Glycerin (Flax), Purified Water
🌷Vimergy is one of the very few brands to offer USDA Certified organic liquid Vitamin B -12. This is their kid's version. This is my number one vitamin B-12 recommendation. USDA Certified Organic with the purest other ingredients around. Alcohol-free
No citric acid or natural flavors. Made with a SYNERGISTIC BLEND - A blend of Methylcobalamin and Adenosylcobalamin, two very bioavailable and important forms of B12 for the body.
✅ USDA Certified Organic
✅ Non-GMO, Gluten-Free, Kosher, Vegan & Paleo Friendly
✅ Alcohol-free
✅ No Citric Acid or Natural Flavors
✅ Triple third-party tested
It supports a healthy nervous system, promotes balanced, strong immunity, and supports mental performance. Three ingredients organic formula that tastes great and easy to add to juice!
🌷Global Healing Organic Vitamin B12 Liquid is a 5,000 mcg.
A triple support formula - three bioactive forms for maximum absorption: from Methyl, Adenosyl, and Hydroxo.
Balanced form of B12 forms for maximum efficacy and vitality, it supports normal energy levels, cardiovascular health, and optimal nervous system function. Designed for rapid absorption, ensuring that every dose contributes to your total well-being, increased oxygen intake, and mental clarity.
B12 goes beyond energy levels! This powerful vitamin stimulates the adrenal glands, enables red blood cell formation, and helps convert carbs to glucose (the fuel your body uses for energy).
Better Metabolism: It encourages your cells to burn their energy more efficiently and at a faster rate, which increases the production of proteins and enzymes that control how calories are used in your body! It’s even been shown to help with appetite control and healthy weight management.
✅ Sustainably sourced and organically grown
✅ Vegan-friendly
INGREDIENTS: methyl cobalamin and adenosyl cobalamin, Besides the methylcobalamin and adenosylcobakamin natural forms of B12, it contains organic vegetable glycerin, triple-distilled water, and energized trace minerals.
🍃 Fyto is a Miessence sister brand.
100% plant-based, Fyto is the world's first 100% Vegan Supplements.
And even better, Fyto is Australia's first Certified Organic Supplement. They have a large collection of supplements and here it is:
🍃VITAMIN B COMPLEX Certified Organic - 100% Plant Based Their specially formulated B Complex includes all essential B vitamins. B vitamins play an essential role in supporting overall health and wellbeing. The B vitamins help to support energy production and maintain the nervous system for a healthy stress response.
🍃How to Use
Adults - Take 1 capsule, once daily, with food, or as directed by your health professional Store below 25℃, protect from moisture INGREDIENTS: certified organic guava fruit (psidium guajava) extract, certified organic spirulina algal extract (arthrospira platensis), certified organic chlorella whole cells extract (chlorella vulgaris), certified organic saccharomyces cerevisiae yeast cell extract, certified organic sprouted mung bean extract (vigna angularis), certified organic lemon peel extract (citrus limon), certified organic holy basil extract.
🌷 I am currently taking these Vitamin B complex, this brand has been recommended by my Los Angeles Naturopath. I am impressed with its ingredients.
Contains active forms of B vitamins plus L-5-MTHF
May help support neurotransmitter production and a healthy nervous system
May help support healthy liver function and metabolism
✅ B Complex Plus by Seeking Health provides eight B vitamins with active forms of folate, vitamin B12, riboflavin, and B6. This complex also contains the B vitamin cofactor choline, to help with optimal absorption. The active form of folate, L-5-methyltetrahydrofolate (L-5-MTHF), is included to help support an immediate metabolic response compared to synthetic folic acid, the form commonly found in other supplements. L-5-MTHF is especially useful for supporting neurological system requirements as it is the only form of folate that crosses the blood-brain barrier. The coenzyme forms of vitamin B12 (methylcobalamin and adenosylcobalamin) used in this complex can be readily absorbed and used by the body, as these forms are actively involved in important B12-dependent enzyme reactions
🌷CONSISTENT QUALITY: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We only use the highest-quality ingredients.
INGREDIENTS: Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and silica.
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MaryRuth's USDA Organic Vegan B-Complex Drops
B Vitamins Are Vital For Maintaining Good Health! Since B vitamins are water-soluble, your body doesn’t store them and they must be supplied to your body regularly. Let these delicious, tart cherry flavored drops supply your body some of the B-vitamins it needs!
INGREDIENTS: niacin, vitamin B6, Vitamin B-12, Biotin
Aid Your Brain, Nerves and Cells With This Delicious USDA Organic Vegan B12 Spray, Suitable For Many With the MTHFR Gene. Support your body’s energy levels and benefit your brain by supporting neurofunction with a tasty berry spray.
All ingredients are Vegan and Non-GMO!
made with methylcobalamin, which has superior bioavailability to cyanocobalamin and is a preferred form for some with MTHFR gene variants! B12 assists the body’s nervous system, supports cognitive function, and provides energy to those who are deficient. B12 also aids the body in DNA synthesis and red cell production! Additionally, if you have an MTHFR gene variant (and 40% of us probably do), this might be the best type of B12 for you!
INGREDIENTS: 1500 mcg Vitamin B12 (as Methylcobalamin). Other Ingredients: Purified Water, Organic Glycerin, Organic Mixed Berry Flavor, Citric Acid.
🌷USDA Certified Organic - vegan-friendly formula is also free of gluten, soy, dairy, GMOs, nuts, sugar, artificial flavors, synthetic dyes, and toxic fillers. Produced in an Earth-friendly, cGMP facility with only the highest quality ingredients.
Supports Metabolism & Energy Levels - Great-tasting liquid formula supports stamina, endurance and efficient metabolism production. Methyl B12 is better retained by the body to sustain long-lasting energy.
Wake Up Refreshed - Methylcobalamin is linked to positive effects on sleep due to its influence on melatonin secretion and light sensitivity. This can lead to a better night's sleep without the tired, groggy feeling in the morning.
INGREDIENTS: Organic Vegetable Glycerin, Distilled Water, Methylcobalamin
🌸 To have the best hair we need to have a healthy diet, lifestyle, and the right supplements.
For hair health, you may be deficient in critical vitamins such a B12 and B6.
Here my favorite brand for fuller hair.
It boosts my hair and nails, I can see the difference.
🌸 Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
INGREDIENTS: Thiamin (B1) 100 mg, Riboflavin (as vitamin B2 and 60% riboflavin 5’ phosphate) 12.7 mg, Niacin (as niacinamide and 8% inositol hexaniacinate) 108 mg, Vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5’ phosphate) 16.7 mg, Folate (as Metafolin, L-5-MTHF) 667 mcg DFE, Vitamin B12 (as methylcobalamin) 400 mcg, Biotin 400 mcg, Pantothenic acid (B5) 100 mg. Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate.
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🍃Manage stress naturally with a complete complex of B vitamins, plus extra B5 for adrenal support.
Stress B-Complex contains an optimal balance of essential B vitamins, with extra vitamin B5 to support healthy adrenal and immune function.
Thorne’s Stress B-Complex is an essential choice for individuals seeking nutritional support for an overstressed lifestyle.
The nutrients in Stress B-Complex work synergistically throughout the body to promote cellular energy production, healthy red blood cell formation, cognitive function, and mood.* The extra vitamin B5 (pantothenic acid), an important nutrient for healthy adrenal, nervous system, and immune function,* complements the optimal balance of eight essential B vitamins plus choline.
Not recommended
I don't recommend Garden of Life B12 Vitamin - mykind Organic Whole Food B-12. This brand belongs to Nestle now, a large corporation with other not eco-friendly products. I prefer supporting smaller brands listed on this page!
There have been allegations that Garden of Life engaged in:
These allegations led to concerns about the accuracy of Garden of Life's marketing and labeling practices.
In 2017, Garden of Life was acquired by Nestlé for $2.3 billion. This acquisition by a large multinational corporation raised concerns among some consumers about: