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Here you will find the best Organic Vegan Omegas.
Fish are certainly the most famous source of omega-3 EPA and DHA. Fish get it from algae. Many avoid eating too much fish to help environmental preservation, because they are vegan or because are concerned over microplastics, mercury, and lead in ocean fish.
Farm Fish not only is not as healthy as wild caught fish, it vulnerable to disease and since fish obtain their EPA and DHA omega-3 from algae, farmed fish is not a preferred sources of these essential fats.
❌ Avoid conventional omegas derived from fish oil as they are full of heavy metals including mercury!
We need to consider that they have a concentration of toxins and heavy metals: they are bringing to use large concentration of mercury They are found in krill and fish oil supplements and they all harms the body. I don’t trust when they claim to be tested and mercury-free, but you are having a bunch of fish mercury multiplied by many. Avoid this toxic heavy metal. One thing is to eat wild salmon (fish with less mercury content) once or twice a week, and their thing is to have a fish -mercury bomb every day.
Mercury found in fish oil supplements can go through the blood-brain barrier and reach sensitive organs, bypassing and disrupting the body’s systems.
The challenge: your body requires true omega-3 in the forms of EPA and DHA. Foods like flax, chia, and walnuts provide another form, ALA, that your body tries to convert into the good stuff, but science shows that, at best, we can convert 8% of that ALA into true omega-3.
The solution is algae which delivers real EPA and DHA, no conversion needed…and no disruption of the ocean, either. You need to get it from specific source: Chlorella and spirulina are wonderful sources of nutrition, however, they do not contain DHA or EPA.
I recommend only algae-derived omega, plant-based omega-3 supplements.
✅ Vegan Omegas from Algae
EPA and DHA support cardiovascular (heart and blood vessel) health
EPA and DHA support brain health
EPA and DHA support eye health
Please watch this documentary about fish, mercury in wild fish, and unhealthy, sick farmed fish. For other documentaries check my favorite here.
When you switch to vegan omegas not only it is better and healthier for you but for the environment as well. Yayy!
Here you will find my favorite Vegan Omega brands listed below.
The top organic omega brand recommendations are:
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🌿 Vimergy 5% off code: PRETTYORGANICGIRL5
Shop with my links to support my research 💖
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🌿 Cymbiotika The Omega is Fish-free DHA & EPA formula. It contains Organic oil derived from the sea buckthorn plant, also known as Hippophae rhamnoides.
This is highest quality vegan Omega 3 DHA/EPA supplement available. Modern biology has identified that DHA is a critical nutrient for our brain, eyes and central nervous system. This supplement may hydrate the skin and decrease blood pressure.
It may help with the following:
This organic sea buckthorn oil is processed using CO2 extraction. CO2 extraction uses even lower temperatures than cold press and is the best method for producing the highest quality oil with maximum yield.
23,095,515 fish remained in the ocean because Cymbiotika chose algae as a source of Omega-3 DHA.
Sea buckthorn supports the health of all mucous membranes, which helps to counter dryness. This is due to the high amount of Omega 7 fatty acids it contains.
INGREDIENTS: Canadian Omega-3 DHA (Schizochytrium Algae Oil, water extracted), EPA, Organic Evening Primrose Oil, Organic Seabuckthorn Oil, Icelandic Astaxanthin (Haematococcus pluvials, CO2 extracted), Phosphatidylcholine (from Non-GMO Sunflower Lecithin) Other Ingredients: Organic MCT Oil, Natural tocopherol (as an antioxidant), Organic Lemon Oil, Organic Monk Fruit Extract.
🌿 Cymbiotika created a superior supplement line using higher quality ingredients such as the Liposomal. Liposomal delivery is an advanced technology that allows nutrients to reach the body effectively without being broken down by the digestive system.
They source their ingredient with intention they don't cut corners or take shortcuts when sourcing their products. They travel all over the world, creating relationships with farmers and suppliers who share our values of sustainability, transparency, and excellence because we want to ensure your body receives everything it needs for optimal health. 🌿Their collection covers: Energy, Immunity, Detox, Brain Health, Gut Health, Healthy Aging, Stress Relief, Recovery, Skin HealthI use several of their supplement and I can notice the difference with other the cheaper brands.Plus their packaging is more sustainable too. Their Liposomal came in glass container, including Glutathione, Vitamin C, Vitamin B12, Vitamin D, Elderberry, and Magnesium L-Threonate.
🌿Sustainability: they package their products with recyclable materials such as cardboard or glass whenever possible.
✅ Made in the USA
✅ Organic Ingredients
✅ Plant based Ingredients
✅ Sustainable packaging
🌷Global Healing Organic Omega 3•6•7•9 Supplement promotes whole-body wellness.
This Organic Omegas supplement is packed with a powerful combination of Omega-3, Omega-6, Omega-7, and Omega-9.
It provides comprehensive benefits for heart health, brain health, eye health, dry eye, skin health, boosted immunity, and weight regulation. Not only is this formula highly effective, but it is also organic, plant-based, and non-GMO-certified. They preserve the goodness of nature without any synthetic additives or genetically modified ingredients.
Omega-3 and Omega-9 fatty acids have been extensively studied for their positive impact on cardiovascular health. They can help reduce triglyceride levels, lower blood pressure, decrease inflammation, and improve overall heart function. These fatty acids contribute to a healthy lipid profile and support optimal heart health.
✅ USDA Certified Organic
✅ Sustainably sourced and organically grown
✅ Vegan-friendly
INGREDIENTS: Full-spectrum Omega Proprietary Blend, Organic Virgin Cold Pressed Perilla Seed Oil, Organic Virgin Cold Pressed Flaxseed Oil, Organic Virgin Cold Pressed Sacha Inchi Oil, and Organic Seaberry CO2 Extract
💚 Vimenrgy omega-3 fatty acids is a Unique fish-free, vegan, single-source of combined EPA & DHA derived from an algae-based supplement (fish-free), sustainably cultivated to eliminate the risk of ocean contaminants. It supports brain health, eye health, and cardiovascular health. It’s also free of carrageenan, citric acid, natural flavors, and artificial flavors, which are commonly present in other brands.
💚 Vimergy Vegan EPA DHA contains 163mg of EPA (eicosapentaenoic acid), 326mg of DHA (docosahexaenoic acid), and is also high in the antioxidant vitamin E. Unique fish-free, vegan, single-source of combined EPA & DHA
INGREDIENTS: algae oil , vitamin E
other ingredients: capsule cellulose, high oleic sunflower oil, rosemary extract, sunflower lecithin, ascorbic palmitate
🍃Ora Organic Plant-based Omega-3 supports a healthy brain, heart, and eyes with our plant-based DHA omega-3 that’s 5x more bioavailable than standard fish oil supplements without all the mercury risks.
Supplementing with DHA can help improve memory in adults and eyesight in babies, support a positive mood, and is associated with healthy levels of inflammation throughout the brain and body.
Unlike traditional fish oils, this plant-based omega-3 is sourced from sustainably harvested algae from the North Atlantic Ocean.
They also third-party tests every batch for heavy metals and contaminants.
🍃Take 2 capsules daily at any time. Unlike most fish oil supplements, you don’t need to take our omega-3 with food — it’s bioavailable any time of day!
INGREDIENTS: Docosahexaenoic Acid (DHA) AvailOm© 50 High DHA Algae Powder, Vegan Capsule
20% off code: PRETTYORGANICGIRL
🌿Alteya USDA Certified Organic Rose Beauty Omegas Skin & Hair is an advanced dietary formula made of premium and certified organic phytonutrients, to promote healthy hair, skin, and nails.
Rich in antioxidants and essential fatty acids, this nutricosmetic supplement helps combat premature skin and hair aging from the inside out.
🌿Plant-based Omega 3, 6, 7, 9 from Evening Primrose, Black Seed, Flax Seed Oil, and Sea Buckthorn fruit extract. Rich in Essential Amino Acids (ALA, GLA, LA, PA, OA) and high levels of carotenoids, flavonoids, and bioactive compounds to promote smooth, radiant complexion and healthy hair.
✅ helps slow down the loss of collagen, and combats irritation and inflammation for healthier-looking skin, hair, and nails*.
✅ Formulated with plant-based omega 3,6,7, 9 and essential nutrients
INGREDIENTS: Rosa Damascena, Rosa Centifolia, Rosa Alba, Alpha Linolenic Acid (ALA), Gamma Linolenic Acid (GLA) and Linolenic Acid (LA), Palmitoleic Acid (PA), Oleic Acid (OA)
20% off code: PRETTYORGG
🌿MaryRuth's Turmeric & DHA Liposomal is a Unique Blend of Potent Ingredients in Liposomal Form for Easier Absorption. Our liposomal turmeric with omega-3 DHA is formulated to support your overall health and wellness in a more bioavailable and easy-to-take liquid form.
Ultra absorption and optimal ingredients! This blend includes micelle liposomal curcumin, ginger root oil, and vegan omega-3 (as DHA, docosahexaenoic acid) from sustainably sourced algal oil.
DHA supports healthy cell membranes and promotes healthy blood flow, which is essential to healthy cognition, optimal brain function, and memory retention.
INGREDIENTS: Liposomal proprietary blend
💚 MaryRuth's Vegan Omega 3-6-7-9 Gummies are the Furthest Thing From Fishy Capsules! These vegan gummies — packed with Omega fatty acids 3, 6, 9, and 7 — have three flavors in one: Peach Mango Apricot!
🐻 Omega 3-6-7-9 Gummies are made with organic, non-GMO, vegan omega fatty acids, derived from: Organic Flaxseed Oil and Organic SeaBerry® (67.5 mg per gummy)!
Flaxseed and Seaberry are amazing natural sources of Alpha-linolenic acid (ALA), Linoleic acid, Palmitoleic acid, and Oleic acid, which are Omegas -3, -6, -7, and -9 respectively.
Omega-3 Alpha-linolenic acid (ALA) and Omega-6 Linoleic acid are considered essential fatty acids, they provide energy for the body, while ALA also supports heart health. Their Omega-3 is plant-based ALA, which is the only type of Omega-3 that is essential!
💚Sea Buckthorn, one of the few plant sources of Omega-7, has a unique composition of this fatty acid, as Palmitoleic acid, which may support healthy metabolic function. Finally, Omega-9 as Oleic acid may help to support the cardiovascular system.
INGREDIENTS: 112.5 mg Organic Flaxseed Oil, 67.5 mg Organic SeaBerry® (Sea Buckthorn Berry) Powder. Other Ingredients: Organic Isomalto-oligosaccharides, Purified Water, Organic Erythritol, Pectin, Natural Flavors (Peach Mango Apricot, French Vanilla), Citric Acid, Sodium Citrate, Vitamin C, Lecithin, Monk Fruit Extract, Organic Sunflower Oil.
💚 MaryRuth's Vegan Omega -3 Liquid Drops are derived from an ocean-friendly, wild strain of sustainably-grown micro-algae.
It supports Your Cognitive Health & Provide the Benefits of Omega-3 With These Vegan Liquid Drops. Our Omega-3 drops supply important fatty acids, DHA & EPA, to support your health!
Using a chemical-free extraction of omegas from the algae, the final result is a solvent-free and plant-based liquid omega!
Finally, Omega-9 as Oleic acid may help to support the cardiovascular system. 💚EPA and DHA support healthy cell membranes and promote healthy blood flow, which is essential to healthy cognition, optimal brain function and memory retention.
INGREDIENTS: Algal Oil, Total Omega-3 Fatty Acids, Other Ingredients: Organic Olive Oil, Rosemary Extract, Ascorbyl Palmitate, Sunflower Lecithin, Sunflower Oil, Mixed Tocopherols, Organic Orange Oil.
💚 MaryRuth's Prenatal & Postnatal Omega-3 drops supply this important fatty acid to support you and your growing baby during pregnancy! DHA Levels for Your Baby’s Cognitive Health.
INGREDIENTS: Per Serving (2 mL): 1512 mg Algal oil [832 mg Omega-3s: 800 mg DHA and 8 mg EPA]. Other Ingredients: Organic Olive Oil, Rosemary Extract, Vitamin C Palmitate, Sunflower Lecithin, Sunflower Oil, Mixed Tocopherols, Natural Orange Flavor
💚 Support Your Baby’s Cognitive Health & Provide the Benefits of Omega-3 with these Vegan Liquid Drops. This Infant & Toddler Omega-3 Liquid Drops supply important fatty acids, DHA & EPA, to aid in your growing child’s development, all with no fishy taste!
EPA and DHA support healthy cell membranes and promote healthy blood flow, which is essential to healthy cognition, optimal brain function and memory retention.
These liquid omega-3 drops primarily contain DHA, or docosahexaenoic acid.
🐻 Made from Sustainably-Sourced Algal Oil | Non-GMO | Vegan | Dairy Free | Nut Free | Gluten & Wheat Free | Soy Free | Corn Free | Nightshade Free | Sugar-Free | Celiac Friendly | Made in a GMP Facility | Formulated for Infants and Toddlers (0-3 Years)
INGREDIENTS: 378 mg Algal Oil [208 mg Omega-3s: 200 mg DHA and 2 mg EPA]. Other Ingredients: Organic Olive Oil, Rosemary Extract, Ascorbyl Palmitate, Sunflower Lecithin, Sunflower Oil, Mixed Tocopherols.
💚 iwi life reinvented the way you receive omegas with their sustainably sourced algae-based supplements. They provide algae-based nutrition thats good for every living thing. The most powerful Omega-3 on the planet.
iwi life's Omega-3s provide 1.7X the absorption of fish, krill, and other algae oils and their algae are grown outside with the power of the sun and using salt water from natural underground aquifers.
Sustainably grown in the USA: set in the desert of West Texas and southern New Mexico, where there is plenty of sunshine and access to natural underground saltwater aquifers.
Contains Omega-3 DHA + EPA
Highest Absorption from AlmegaPL®
50% more absorption
Ocean Friendly
Plant Based + Vegan
Contains Chlorophyll
Tested for Purity
💚 Essential Fatty Acids: Features bioavailable Omegas 3, 6, 7, & 9 along w/ polar lipids & chlorophyll.
Algae-Based Omega 3s: Reduces cholesterol, improves memory, joint & eye health, supports healthy brain development.
Sustainably Sourced: Ocean & Marine friendly, from plant-based algae farms, the clean source of omegas.
No Fishy Aftertaste: More health benefits than traditional fish or krill oil, without the fishy burps.
The Sunwarrior Difference: 100% vegan supplement, free of soy, dairy, gluten, sugar, and binders/fillers.
INGREDIENTS: Vegan Softgel (Non-GMO cornstarch, Seaweed Extract, Vegetable-based Glycerin, Sorbitol (from Non-GMO Corn), Purified Water, Lemon Oil).
🌷 If you still want a fish oil omega 3 and I recommend his one. Made by Alaskan wild fish, Made in the USA, MSC Certified sustainable seafood, mercury and other toxins tested, non-GMO's verified, Gluten-free, and glass bottle.
It is hard to find all these responsible qualities in a fish oil bottle.
Great to reduce inflammation and to integrate if there is not much fish in your diet.
The Gold Standard in premium Omega-3 Fish Oil Supplements. Made with IFOS 5-Star Certified fish oil.
🌷 Just one serving of two soft gels per day provides 1,400 mg of pure Omega-3s in highly absorbable Triglyceride form.
Advanced Molecular Distillation guarantees exceptional purity and potency. Third-party tested and certified free of Mercury, Dioxins, PCBs, and toxins.
INGREDIENTS: Serving Size: 2 softgels. Purified Fish Oil (from Alaska Pollock) 2,000 mg, Total Omega-3 Fatty Acids 1,400 mg, EPA (Eicosapentaenoic Acid) 800 mg, DHA (Docosahexaenoic Acid) 400 mg, Other Omega-3 Fatty Acids 200 mg. Ingredients: Purified fish oil concentrate, softgel shell (bovine gelatin [certified kosher & halal], vegetable glycerin, water), and non-GMO mixed tocopherols. Contains fish (Alaska Pollock).
Double Strenght here
I don't recommend Nordic Naturals Algae Omega because it has controversial ingredients!
INGREDIENTS: Algal oil (marine algae oil [Schizochytrium sp.], high-oleic sunflower oil, rosemary extract, natural mixed tocopherols, ascorbyl palmitate), soft gel capsule (modified cornstarch, glycerin, carrageenan, sorbitol, water, carob color).
❌ Carrageenan: International Agency for Research on Cancer and the National Research Council of the US both have determined that carrageenan is a carcinogen.
I don't recommend this Garden of Life Vegan Omega since it is owned by Nestle
INGREDIENTS: PureAlgaeOmega3™ Triglyceride Algal Oil. Other Ingredients: Non-GMO PlantGel™ Softgel, Non-GMO Citrus Flavor, Non-GMO Rosemary Extract.
I don't recommend this New Chapter Wholemega Fish Oil Supplement
New Chapter, a prominent vitamin and supplement brand, was acquired by Procter & Gamble (P&G) in 2012.
Procter & Gamble (P&G) has faced criticism for greenwashing practices, particularly after its acquisition of New Chapter in 2012.
P&G has been criticized for its role in the "tree-to-toilet" pipeline, particularly regarding its sourcing of pulp from Canada's boreal forest for products like Charmin toilet paper. Despite claims of sustainability, the company has been accused of contributing to deforestation and degradation of intact forests.