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These foods are called ācomplete proteinsā because they usually contain all the essential amino acids your body needs in one package.
Avoid conventional animal protein made with conventional beef, chicken, turkey or porks often involves hormones and antibiotics. These practices prioritize faster growth and disease control in feedlots.
Conventional beef contains unhealthy additives like synthetic nitrates/nitrites, artificial preservatives, and fillers to extend shelf life and enhance appearance.
AvoidĀ greenwashing animal protein made by brands that pretend to be organic, healthier, or safer when they are not. They will use their misleading marketing tricks to convince you to buy their products. They may use controversial ingredients:
Regenerative agriculture is much more than sustainable; it is a holistic land-management framework that heals land through farming in harmony with nature. Itās a science and an art form that goes beyond sustainability, becauseĀ it actively improves land healthĀ instead of leaving it the same or worse.
Let’s support regenerative farmers and ranchers who embrace this ancient framework to deliver a more sustainable and healthier way to ensure a better future for us all.
The best meats are provided by smaller-owned farms versus large corporations. Pick farms that are reporting the soil and the animal, and they go beyond by being certified. Animals are born & raised in the USA on local regenerative farms & ranches versus coming from abroad in controversial animal and worker conditions.Ā
100% Grass-finished beef raised on regenerative farms is healthier due to its more balanced omega-3:omega-6 fatty acid profile. 100% pasture-raised: animals eat a natural diet. Responsibly grazing livestock enhances plant and animal biodiversity. Regenerative foods contain greater concentrations of essential minerals, vitamins, and nutrients than conventionally farmed foods.
My number one organic protein brand recommendations are:
Shop with my links to support my research!š
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šæ StarWalker Organic Farms is my number one recommendation for organic protein and farm products. You can't get any better, cleaner, or healthier than these. They are very transparent about their amazing certifications, and they are the farm with the best and most certifications. Ā
StarWalker Organic Farms is the World's FirstĀ grass-fed, grass-finished beef & Regenerative organic certified beef!Ā The best organic beef in the world!
Great for organic barbecuesĀ and for the athletes.Ā
StarWalker Organic Farms is a 3rd generation Regenerative Organic CertifiedĀ® family-owned farm set at the base of the Marble Mountains in Northern California. They are dedicated to providing certified organic and Regenerative Organic CertifiedĀ® beef and pork, raised humanely on their Californian family farm.
INGREDIENTS: certified organic, regenerative organic certified, Certified HumaneĀ
šForce of Nature Meats is dedicated to revolutionizing the meat industry with a focus on sustainability, ethical sourcing, and uncompromised quality. Regeneratively-raised meat is better for you, the animals, and the planet.
Raised regeneratively: animals, land, & ranchers working in harmony
They offer a large collection of organic beef, grass-fed bison,Ā 100% organic feed chicken, Grass-fed Elk, and grass-fed and pasture-raised Venison and ancestral proteins. They are all sugar-free, dairy-free, and gluten-free
If you are an athlete and following a high-protein diet, to can make healthier organic burgers. For organic picnics. For Super Bowl meals.Ā
INGREDIENTS: Verified Regenerative Meats
šREP Provisions ' mission is regenerative agriculture and to embrace and support America's grasslands ecosystem health by empowering local regenerative farms for a more resilient, fair, and transparent food system.Ā
Their organic beef is great for grilling, paleo, keto, and sustainability-focused meals. Great for organic barbecue, 4th of July, and Memorial Day barbecues.
For athletes and for anyone who is following a high-protein diet, or just wants to have a healthier source of organic meats, organic burgers. For organic picnics. For Super Bowl meals.Ā
šNo toxic chemicals, pesticides, hormones, antibiotics, or additives, and treat our animals ethically. 100% Grass-finished beef raised on regenerative farms is healthier due to its more balanced omega-3:omega-6 fatty acid profile.
$20 off code: PRETTYORGANICGIRL
Seatopia is the world's first and only seafood company in the world that tests to test seafood for omega, mercury, and detectable microplastics. This ensures the fish and seafood is both safe and highly nutritious.
ā Lab Testing for safety: tested for mercury (kept well below FDA limits, less than 0.1 ppm), microplastics (non-detectable levels), and important nutrients such as omega-3 fatty acids (DHA + EPA), protein, vitamin D, and selenium.Ā
ā ISO-accredited third-party labs: Seatopia works with ISO-accredited third-party labs to verify the purity and nutritional content of their seafood.Ā
ā Sustainable and Regenerative Aquaculture: Their seafood comes from artisanal farms that focus on sustainable, low-density fish farming practices that do not harm wild marine ecosystems. Regenerative aquaculture that promotes ocean health and biodiversity.
Every box is shipped snap frozen
Seatopia goal is to move beyond traditional or industrial aquacultureĀ and adoptĀ highly sustainable, technologically advanced, and socially responsible practices. This approach aligns with evolving global standards, regulatory trends, and the growing market and societal demand for genuinely sustainable seafood production.
INGREDIENTS: frozen fish tested for mercury, microplastics.
š D'Artagnan for over 35 years has been offering natural and organic meats combined with sustainable farming.
They work with small family farms and a network of small Amish and Mennonite family farms in Pennsylvania who raise turkeys the old-fashioned way. They are environmentally responsible & sustainable and offer farm-to-table traceability.Ā Turkey Roasting Guide.
This organic turkey is: USDA-certified organic turkey, free-range with strict standards of care.
INGREDIENTS: USDA Certified Organic Turkey, sustainable farmedĀ
šæ StarWalker Organic Farms is my number one recommendation for organic protein and farm products. You can't get any better, cleaner, or healthier than these.
Great for the holiday mealsĀ and Thanksgiving as an alternative to the traditional organic turkey.Ā
StarWalker Organic Farms is a 3rd generation Regenerative Organic CertifiedĀ® family-owned farm set at the base of the Marble Mountains in Northern California.
This organic chicken is: 100% organic, free-range, and ethically produced higher flavor and nutrition, all while supporting sustainable and regenerative farming practices.
š This is my pick for Thanksgiving, my favorite and number one USDA Certified Organic Turkey brand recommendation!
While the large majority uses one standard breed of bird thatās been genetically engineered and fed to grow fast and cheaply.
Diestel is offering the best options on the market!Ā
For the holidays, they offer:
They are a family ranch, they embrace regenerative agriculture practices, which improve soil health to produce high-quality, nutrient-dense food and improve farm production ā the positive impacts of which can extend beyond our local community to reach national, even world economic boosting scale. Leveraging these practices protects our environment and without them, feeding the world and controlling the loss of biodiversity will become increasingly challenging.
šæ StarWalker Organic Farms is my number one recommendation forĀ organic protein and farm products. You can't get any better, cleaner, or healthier than these. They are very transparent about their amazing certifications, and they are the farm with the best and most certifications. Ā
TheĀ best organic beefĀ in the world!
StarWalker Organic Farms is the World's FirstĀ grass-fed, grass-finished beef & Regenerative organic certified beef!
StarWalker Organic Farms is a 3rd generation Regenerative Organic CertifiedĀ® family-owned farm set at the base of the Marble Mountains in Northern California.Ā
INGREDIENTS:Ā certified organic, regenerative organic certified, Certified Humane Organic Grass-Fed Filet Mignon,
šæ StarWalker Organic Farms is my number one recommendation for organic protein and farm products. You can't get any better, cleaner, or healthier than these.Ā
StarWalker Organic Farms is the World's FirstĀ grass-fed, grass-finished beef & Regenerative organic certified beef!Ā
StarWalker Organic Farms is a 3rd generation Regenerative Organic CertifiedĀ® family-owned farm set at the base of the Marble Mountains in Northern California. They are dedicated to providing certified organic and Regenerative Organic CertifiedĀ® beef raised humanely on their Californian family farm.
šæ StarWalker Organic Farms is my number one recommendation for organic protein and farm products. You can't get any better, cleaner, or healthier than these. They are very transparent about their amazing certifications, and they are the farm with the best and most certifications.Ā
Great for organic barbecues and for athletes.Ā
They are dedicated to providing certified organic and Regenerative Organic CertifiedĀ® beef and pork, raised humanely on their Californian family farm.
šæ StarWalker Organic Farms is my number one recommendation for organic protein and farm products. You can't get any better, cleaner, or healthier than these. They are very transparent about their amazing certifications, and they are the farm with the best and most certifications. Great for organic barbecue and for the athletes.Ā Ā
šæ StarWalker Organic Farms is my number one recommendation for organic protein and farm products.
This organic jerky is the cleanest on the market, made with only 3 ingredients. No celery powder and no other additives.Ā
You can't get any better, cleaner, or healthier than this, they are the farm with the best and most certifications.
StarWalker Organic Farms is a 3rd generation Regenerative Organic CertifiedĀ® family-owned farm set at the base of the Marble Mountains in Northern California. I just wish there was no black pepper or less black pepper.
INGREDIENTS: organic beef, salt and organic black pepper
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šæFrom my number one recommended cutting board hand made by an Amish family in Maryland with locally sourced and certified sustainable wood from Pennsylvania, in one beautiful wood piece, without glue and no mineral oil, only plant-based organic oil and wax, and here is their knife:
This stainless steel knife is made in Japan by the Misono firm. This stain-resistant knife is a multipurpose mainstay.
šæAfter searching everywhere they find the best match for their cutting board: the best knife with a sharp, light, and perfectly balanced small Japanese gyuto, which means "beef sword" in Japanese, but is now the Asian equivalent of a general chef's knife).
The 180 mm gyuto is the shortest one Misono makes in Seki, Japan, a swordsmith center for centuries.TheĀ Misono knife feelsĀ balanced and light from first touch. The handle is rounded and comfortable, even for smaller hands. It is able to trim the excess fat off very easily, and when it slices the cooked steak it glides through the meat. The knife makes also very easy to cut and chop broccoli crowns and stems, which split in half like confetti.
The perfect knife for cutting food, from hanger steak to broccoli.
They are offering this at a competitive price.
MATERIAL: stain-resistant knife, handle: wood
šæThis is my number one recommended cutting board! Here is the guide on how to pick the best organic cutting board:
šAvoid conventional Cutting boards:
ā Plastic: plastic particles, BPA, phthalates, contaminant
ā Mineral oil: a petroleum-derived
ā Glue: Since many contain toxic ingredients
ā Epicurean: made with recycled material glued together. Including wood, paper, resins, and plastic. Plus bacteria issue.
šAvoid Greenwashing Cutting boards:
ā Bamboo: not the best option even when it is organic, since it contains glue. Then we need to check if the glue is formaldehyde-free. I prefer to avoid any glue in a cutting board!
ā Titanium: without a certification of purity
šPick the safest cutting board:
ā One piece of wood, means it doesnāt need glue.
ā Better if it is made with sustainably sourced wood
ā Organic finish oil
ā Made in the USA
And you know what? šThis is the only brand that has it all!
š Sustainably certified, sourced lumber in a solid piece of wood š Finished with an organic mixture of plant-based carnauba wax and organic raw linseed oil š Beautifully hand-made in Maryland by Will, following the tradition
š Milled by an Amish familyĀ
You canāt get a more natural and beautiful cutting board than these. šæEspecially the maple cutting board: the best North American wood for cutting boards, since the grain is hard and fine, resisting gouges and the absorption of liquids or food scraps.Ā
MATERIAL: Natural maple or ash and white oak cutting blocks, organic flaxseed oil, and organic carnauba wax.
šREP Provisions Pasture-Raised Pork
Pasture-Raised PorkĀ from pigs raised in America on small regenerative farms.
Healthier than conventional pork. Higher in Omega-3s, CLA, andĀ Vitamin D. 100% Corn & Soy Free. No Antibiotics, Hormones, or mRNA Vaccines.
šREP Provisions ' mission is regenerative agriculture and to embrace and support America's grasslands ecosystem health by empowering local regenerative farms for a more resilient, fair, and transparent food system .
Pasture-raised pigs enhance soil health by naturally tilling and aerating the topsoil. Loosening the soil increases native grass growth.
INGREDIENTS: Verified Regenerative Pork
Diestel is my number one USDA Certified Organic Turkey brand recommendation!
Diestel is offering the best turkey on the market! These are the most tender turkeys I have had. They are so easy to cook at home, and they are a clean source of organic protein ready in 15 minutes. I add organic sides such as organic potatoes, organic peas, and they are ready! Even if you are overcooking them, they are still amazing!
These turkey tenders in the green packaging are made withĀ USDA Certified Organic Turkeys that are raised with a 100% organic vegetarian diet enhanced with vitamins and minerals.
They are a family ranch; they embrace regenerative agriculture practices, which improve soil health to produce high-quality, nutrient-dense food and improve farm production.
They are finally back!
made by the best organic turkey farm in the USA.
These Organic Turkey Tenders are my favorite, so soft and so nutritious,. and so easy to cook, it doesn't matter and how your cooke them they are always delicious. Even for someone like me who has little time to cook since ai ma always researching and working on my website :)
Great source for clean, lean, organic protein. Great for athletes and after workout.Ā
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šLovebird is my favorite and number one USDA Certified Organic Cereals recommendation, and it makes these delicious high protein cereals with organic ingredients and 11 g of protein now made with grass fed whey!
Great for an organic breakfast high in protein.Ā
Lovebird Organic Cereals are the best Organic cereals on the market made without are made without additional unnecessary filler or cheap and controversial ingredients such as ānatural flavorsā, or cheap or inflammatory ingredients such as canola oil, seed oils, or sugar,Ā gluten, or refined grains.
They are made without refined sugar, or high potency sweeteners such as stevia, monk fruit often found even in many USDA certified organic cereal brands!Ā
These High Protein Cereals are made with grass-fed whey protein and sweetened only with organic coconut sugar.
I have them with organic raw milk or I eat them like they are as organic snack! TheyĀ taste great!
INGREDIENTS: Grass-fed Whey Protein Concentrate, organic cassava flour, organic coconut sugar, organic coconut oil, sea salt. (organic cocoa powder, organic vanilla extract), or (organic cinnamon)
Diestel is offering now Certified Organic Chicken!
Diestel Organic Heirloom Chicken are raised slow, and fed right
HeirloomĀ chickens refers to traditional, heritage chicken breeds that are the equivalent of heirloom vegetablesāolder varieties preserved for their genetic purity, flavor, and adaptability rather than modern industrial traits like rapid growth.
With roots in old-world farming, raised on organic feed, chemical free environment, and seasonal access to open pastures.
So, roast it, braise it, or give it the candlelit-dinner treatment. However you serve it, this heirloom organic chicken turns every meal into a moment.
INGREDIENTS: USDA Certified Organic Heirloom Chicken
Diestel Family Ranch Regenerative Primal Blend
Diestel is my number one Certified Organic Turkey brand recommendation! It is Certified RegenifiedTM
Primal Blend comes from turkeys that are raised on regenerative pastures (land with healthier soil), and with regenerative feed (that grew from healthier soil). Healthier soil + healthier feed = healthier birds. Ā And when you eat that turkey, youāre inheriting all that goodness.Ā
ā Ā Regenifiedā¢Ā certified: part of a holistic regenerative program, grazing on rotational plots of land that are treated to regular applications of their nutrient-dense compost and allowed rest periods of 2-8 months
Diestel is offering the best turkey on the market!Ā
INGREDIENTS: pasture-raised regenerative turkey, turkey heart and turkey liver.
20% off link
šæ StarWalker Organic Farms is my number one recommendation for organic meat and farm products. You can't get any better, cleaner, or healthier than these.Ā
StarWalker Organic Farms is The World's First andĀ only Regenerative Organic CertifiedĀ® (ROC) pork. TheĀ largestĀ certified organic pork producer in the United States.
Certified Organic, Certified Humane, Grass-fed, Hormone-free, no antibiotics, pasture-raised. Heritage breeds are those that can be traced back to before industrial farming, when all pigs were kept out in pasture.
INGREDIENTS: certified organic, regenerative organic certified, Certified Humane pork
INGREDIENTS: certified organic, regenerative organic certified, Certified Humane Pork