Organic Protein

Here you will find my favorite food products and a description of some food ingredients we need to avoid.

I'll teach you which ingredients to avoid even on organic food! They can have ingredients that are not considered healthy, or they are not environmentally sustainable and we need to spot them so we can choose a brand that doesn't use them. Here you can find the healthiest options!

organic turkey balls, no canola oil, no citric acid, gerd, acid-reflux, organic applegate, Pretty Organic Girl
Applegate USDA Certified Organic Turkey Balls 

Canola oil is everywhere and in many packaged food.

🍃 That's why I read carefully food packaging labels to be sure that canola oil is not in them. We won't keep it out of our body why?

It is highly processed, unhealthy, cheap, and inflammatory oil. read more in the next post below.

🍃  The other ingredient I strictly avoid is citric acid, why?

Because it derives from a mold, once it used to be extracted from citric fruits but it has been cheaply replaced with a lab mold.

and if you have acid-reflux or GERD, stay away from it! 

🍃  Also, I avoid natural flavors: a mysterious combination of ingredients that is not disclosed by the company and we want to know what we are eating right?

🍃  So here is my new discovery delicious turkey meatballs high in protein made with clean ingredients.

INGREDIENTS: organic turkey, organic lentils, organic feta cheese, organic olive oil, organic dill, and sea salt. You can get it online. 

  • USDA Certified Organic

  • No Antibiotics or Added Hormones

  • No Chemical Nitrites or Nitrates

  • Non-GMO Project Verified

  • Humanely Raised

  • Gluten-Free​​

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USDA Certified Organic Turkey Breast

Even organic turkey brands can contain unnecessary ingredients such as natural flavors, sugar.

Look at labels that have fewer ingredients possible like these.

From Organic Valley:

INGREDIENTS: organic turkey breast, water, sea salt

Diestel:

INGREDIENTS: only organic turkey breast.

I prefer the Organic Valley Turkey for its flavor.

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Applegate USDA Certified Organic Turkey Balls 

Canola oil is everywhere and in many packaged food.

🍃 That's why I read carefully food packaging labels to be sure that canola oil is not in them. We won't keep it out of our body why?

It is highly processed, unhealthy, cheap, and inflammatory oil. read more in the next post below.

🍃  The other ingredient I strictly avoid is citric acid, why? Because it derives from a mold.

Once it used to be extracted from citric fruits but it has been cheaply replaced with a lab mold. 

and if you have