Organic Oil Pulling
🌿 Ayurveda (“the wisdom of life”) has influenced other natural healing systems like homeopathy. Ancient Ayurvedic texts include oil-pulling practices that are based on the prevention of illness, maintenance of health, and balance in one’s life. They also incorporate various techniques that include changes to one’s thinking, lifestyle, and diet.
Oil pulling can help to remove bacteria and keep your mouth a healthier place.
Ideally, oil pulling is done once a day in the morning after brushing
Here is how to do it:
- Place about 1 tablespoon of oil in your mouth, start small at the beginning
- Swishing and pulling it around your mouth and through the teeth for 2–20 minutes. Spit out the oil in the trash or toilet. Do not swallow the oil.
- To finish, rinse your mouth with warm water.
Sesame oil was the traditional oil used for oil pulling for its rich nutrient value. Coconut oil has also gained renown because of its antimicrobial properties.
Here you will find only the best USDA Certified Organic Oils for Oil Pulling and natural products for your oral care. I looked everywhere and these are the safest options I was able to find. 🍃 Vegan🐰 Cruelty-free.
USDA Certified Organic coconut oil, Virgin, fair trade, regenerative certified coconut oil, the best organic oil for oil-pulling
💚My favorites are here. 🌸🌿
Wellnesse Balanced Mouthwash
🌿When your oral microbiome is out of balance, routine oral care may not be enough, leading to issues like bad breath, plaque, and more severe conditions.
Their groundbreaking organic* formula, enriched with potent essential oils such as spearmint and peppermint, not only freshens breath but also combats harmful microbes, restoring harmony to your mouth's microbiome.
Pure Essential Oils: Enjoy the invigorating blend of organic* peppermint, spearmint, and cinnamon leaf oils.
Concentrated Formula: Just a few drops are all you need for all the benefits of these oral-health-friendly oils.
Versatile Use: Balanced Mouth Blend is not just a mouthwash – it's a versatile companion in your daily hygiene routine. Add a few drops to your water to create a refreshing gargle, boost your toothpaste by adding a few drops onto it right before you begin to brush, or add on to your floss.
INGREDIENTS: Organic almond oil, organic cinnamon leaf oil, organic peppermint (piperita) oil, mixed tocopherols, organic spearmint oil, organic clove bud oil, organic myrrh essential oil, manuka oil, organic oregano oil
Terra & Co. Brilliant Black Oil Pulling
💚 Terra & Co. developed a powerful natural mouthwash blend of plant-based ingredients like MCT oil, coconut oil, peppermint, vitamin E, and a dash of activated charcoal to naturally whiten teeth and detoxify the entire mouth. Just a single sip of pure oil swished once a day can transform your oral and gut microbiomes and improve your overall well-being.
🍃Mouths are full of diverse bacteria that are coated in a lipid (fat) membrane. When exposed to the fats in the Brilliant Black Oil Pulling, the bacteria bind, releasing it from the body when discarded into the trash. To remove toxins your mouth absorbs through the foods we eat and the environments we live in!
healthy, moisturizing oral care you can swish
MCT Oil: contains more fatty acids than plain coconut oil which makes it highly absorbable, trapping harmful bacteria and reducing plaque formation.
Activated Charcoal: In combination with lauric acid from coconut, this powerful powder is effective in removing tough surface stains
MATERIAL: caprylic/capric triglyceride (MCT oil), cocos nucifera (coconut) oil, mentha piperita (peppermint) oil, tocopheryl acetate (vitamin E), charcoal powder
Made Simple Organic Spearmint Clove Tooth & Gum Tonic
🌿This is one of my favorites since it USDA certified organic, plastic-free packaging and very simple, food-grade ingredients! Kids-approved
Recommended for Sensitive Teeth and Gums, it helps prevent bad breath and dry throat, it strengthens teeth, gums, and jaw. This is great to add to your spoon with your Organic coconut for a more effective oil-pulling experience and especially for gums issues and gums inflammation.
Swishing the mouth with sesame oil daily (also called oil pulling) is an ancient Ayurvedic practice to clean teeth and gums
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100% natural and USDA Certified Organic
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Cleans out harmful bacteria and residue in the mouth
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Powerful essential oil mixture helps re-balance the natural mouth flora
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Recyclable/reusable/returnable glass bottle prevents waste and leeching of plastics into product
🌿Shake the bottle to mix oils. Spray 6-8 pumps of Tooth & Gum Tonic in your mouth and add a sip of water. Swish for one minute. Best used in the morning, after meals, and before bed.
INGREDIENTS: organic sesame oil, organic spearmint oil, organic peppermint oil, organic lavender, organic lemon, organic clove.
Georganics Oil Pulling Mouthwash - Spearmint
🌸 This natural mouthwash is based on an Ayurvedic technique of swishing oil through teeth and gums to pull out bacteria and debris.
🌿Flavored with organic Spearmint oil for its delicate minty aroma and antiseptic properties.
• Plaque Reducing Coconut Oil Formula
• Traditional Ayurvedic Practice
• Free from fluoride, SLS & glycerin
• Supply 100ml / 10-15 applications
• Supply 275ml / 25-30 applications
• COSMOS Organic, Cruelty-free & Vegan
INGREDIENTS: Caprylic/Capric Triglyceride*^, Cocos Nucifera Oil*^, Mentha Spicata Herb Oil*^, Tocopherol^, Limonene. Ingredients: *Organic, ^Natural. Of total: 99% *Organic, 100% ^Natural.
OraWellness Mouthwash Alternative Tooth Oil
This is great to add to your spoon with your Organic coconut for a more effective oil-pulling experience and especially for gums issues and gums inflammation.
🌿Organic herbal liquid toothpaste oil for toothache, abscess, periodontal disease, halitosis, bad breath treatment, bleeding, and receding gums. Restore balance to your mouth for healthy, strong teeth and gums. Remineralize teeth by increasing saliva production.
🌸 It penetrates deep into gum pockets and between teeth, where plaque and periodontal bacteria are found. It helps detoxify and repair your mouth to help reverse tooth decay, gum infection, and sensitivity.
- BRUSH using a few drops as toothpaste, or add to your toothpaste
- FLOSS with a drop of oil to clean deeper in gum pockets
- SWISH with 1-2 drops in water as an oral rinse mouthwash tonic
- MASSAGE on sensitive or sore areas of gum tissue
A botanical boost to your Oil-pulling practice by adding a few drops of Heal Thy Mouth Blend into the oil to increase the cleansing reach of oil pulling. Oil pulling can help improve oral health and whole-body wellness.
INGREDIENTS: Organic and wild-crafted essential oils of cinnamon leaf, peppermint, spearmint, clove, myrrh, and manuka in a base of certified organic almond oil
DrTung's Natural Oil Pulling Concentrate
🌸 DrTung's Oil Concentrate is an Ancient Ayurvedic formula, made with 24 herbs and botanicals in an organic sesame oil base.
Add it to coconut, sesame, or sunflower oil to add efficacy and reduce pulling time. Or use it on its own.
🍃Ancient Ayurvedic texts recommend OIL PULLING as part of your daily routine, to strengthen teeth and gums, and help with mouth dryness and other oral conditions. Sesame oil is specifically mentioned for its subtle, penetrating, preventive, and balancing effects.
DrTung's Oil Pulling Concentrate does not contain mint and is not a few essential oils to provide flavor, but is an ancient recipe of selected plants and botanicals chosen for their treatment qualities and carefully prepared in organic sesame oil.
INGREDIENTS: Sesame oil (organic), acacia nilotica*, ficus religiosa*, wild Himalayan cherry*, cardamom extract (organic), banyan tree, acacia catechu*, lodh tree*, Indian madder*, eagle wood*, Indian gall-nut*, Indian gooseberry, gmelina arborea*, long-leaved pine*, spikenard*, stone flowers, sandalwood*, woodfordia fruticosa*, deodar*, licorice*, clove*, lotus seed, lemongrass, turmeric, nutgrass, nutmeg, cinnamon, camphor. * Wild Harvested
Organic Coconut Oil Pulling
✨ If you have gums irritation or issues, or simply want to keep your mouth and gum healthy this traditional self-care routine is for you.
Many of you already practice daily oil pulling. If you are just string I recommend using smaller quality at the beginning and always picking USDA Certified organic coconut oil.
Even better I recommend USDA Certified Organic coconut oil that is unrefined, virgin, fair trade, and in a glass jar to have the best of the best.
🌿Dr. Bronner’s Regenerative Organic Certified Virgin Coconut Oil is even a step above with their
REGENERATIVE ORGANIC CERTIFICATION:
Their coconut oil is pioneering Regenerative Organic Certification—a holistic agriculture certification focusing on animal welfare, farmer and worker fairness, and requirements for soil health and land management.
INGREDIENTS: Expeller pressed unrefined whole kernel virgin coconut oil. Fresh, carefully dried coconut kernels.
New Zealand Manuka Honey Co.
New Zealand Manuka Honey Co. is my number one Mānuka Honey brand recommendation. Not all Mānuka Honey brands are approved, since it is an expensive product there are many fake brands on the market.
Authentic Mānuka Honey is made in New Zealand and Unique Mānuka Factors UMF™ certified by Unique Mānuka Factor Honey Association (UMFHA) independently tests and certifies every batch. To learn more here.
New Zealand Manuka Honey Co. is an approved and certified brand that makes authentic Mānuka Honey: they harvest this honey from hives in remote and undisturbed locations around Aotearoa New Zealand, where the air and landscape are clean and free from pesticides.
Antibacterial, anti-inflammatory, antimicrobial, and energy boosting, it supports the respiratory system, promotes digestive and gastrointestinal health, fights cough and colds, and soothes the throat, for teeth and gum health. It is also great to make a DYI luxurious organic face mask or organic hair mask.
🐝 Mānuka Honey as a topical skin remedy is a natural humectant and it helps to moisturize skin. The antioxidants in honey also help to prevent oxidation and cellular damage, which can have anti-aging effects on the skin to assist recovery from cold sores, shingles, scars, and eczema. It improves rosacea when applied topically, remedies breakouts, helps wounds to heal and supports the natural recovery from burns or as an organic after-sun.
Manuka honey can support proper hydration, helping the body absorb electrolytes and water.
🌿 New Zealand Manuka Honey Co. is Non-GMO, certified by The Detox Project to be glyphosate and agricultural pesticide-free,
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✅ 100% New Zealand Made: ethically produced in New Zealand.
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✅ Traceable To The Source: every jar of monofloral manuka honey has a unique QR code.
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✅ Laboratory Tested: every batch is tested and verified for authenticity and purity.
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✅ Halal Friendly: all of our manuka honey is approved as Halal by FIANZ.
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✅ Packaged in BPA Free PETE plastic🌟
INGREDIENTS: Authentic Manuka Honey
Terra & Co. Oil Pulling Spoon
💚 Terra & Co. Oil Pulling Spoon
🍃The perfect-sized SIP! Terra & Co. Oil Pulling Spoon is designed to elevate and refine your oil-pulling experience.
Research indicates a potential buildup of bacteria and fungi on bottle rims when sipping directly from the bottle, prompting us to offer a cleaner and more effective solution.
- Optimal Oil Quantity: Each spoon holds the perfect amount for an efficient swish. It is recommend approximately 1 teaspoon, considering that the oil expands as it mixes with your saliva.
- Hygienic Design: Crafted from medical-grade stainless steel, our spoons ensure a hygienic and safe oil-pulling experience. Stainless steel is known for its durability, resistance to corrosion, and easy cleaning, making it the ideal material for maintaining oral health.
- Easy to Use: The ergonomic design of our spoons makes them easy to handle, allowing you to swish the oil effortlessly.
- Enhanced Oral Care Routine: Use our Oil Pulling Spoons after scraping and brushing your teeth in the morning for a comprehensive oral care routine.
- Beautiful and Practical: Beyond functionality, our spoons boast a beautiful design, adding a touch of elegance to your daily oral care routine. Experience the perfect blend of aesthetics and practicality.
MATERIAL: 100% Medical-grade stainless steel, durable, recyclable
Not Recommended
❌ Not recommended
❌ I don't recommend Risewell Mouthwash! Heavily promoted by many. First, none of their ingredients are organic, which means they are using pesticides. Rated 4 by ewg.org
INGREDIENTS: Water, Xylitol, Glycerin, Propanediol, Sodium Bicarbonate, Polysorbate, Stevia Rebaudiana Extract, Erythritol, Mentha Arvensis (Wild Mint) Oil, Mentha Piperita (Peppermint) Oil, Echinacea Purpurea Extract, Cinnamomum Cassia (Cinnamon) Bark Extract, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrus Limon (Lemon) Peel Oil, Melaleuca Alternifolia (Tea Tree) Oil, Sodium Gluconate, Thymus Vulgaris (Thyme) Extract, Menthol, Eucalyptus Globulus Extract, Illicium Verum (Anise) Extract
❌ GREENWASHING: It mentions: "Safe enough to eat!"
I don't recommend it, because it has
Propanediol: Enhanced skin absorption, Endocrine disruption (low), and Irritation (skin, eyes, or lungs) (high)
Polysorbate: Contamination concerns (high)
Citrus Aurantium Dulcis (Orange) Peel Oil: Human [[system]] toxicant or allergen - strong evidence
Citrus Limon (Lemon) Peel Oil: Irritant (eyes, skin, or lungs)
It may contain soy, it has non-organic ingredients--that means pesticides. Plus, I don't recommend it if you have acid reflux, for its acids and mint components.
❌ Not recommended
❌ I don't recommend Banyan Botanicals mouthwash!
Even though it is USDA Certified Organic Mouthwash, this product carries the California Proposition 65 warning.
INGREDIENTS: Refined Sesame Oil **, Coconut Oil **, Guduchi **, Fennel **, Amalaki **, Haritaki **, Bibhitaki **, Cinnamon Essential Oil **, Clove Essential Oil *
Consuming this product can expose you to chemicals including Lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
❌ Not recommended
❌ Not recommended Hello products
: THIS COMPANY IS OWNED BY COLGATE and it has controversial ingredients.
INGREDIENTS: Aloe vera, purified water, vegetable glycerin, polysorbate 80, xylitol, erythritol, flavor, poloxamer 407, certified organic coconut oil, and sodium benzoate.
❌ GREENWASHING
❌ Not recommended
❌ Not recommended Tom's of Maine Sea Salt Natural Alcohol-Free Mouthwash
Tom's of Maine has been a majority-owned subsidiary of Colgate-Palmolive since 2006 and it has controversial ingredients.
INGREDIENTS: Water/Eau, Glycerin, Sorbitol, Organic Aloe Barbadensis Leaf Juice, Propanediol, Xylitol, Sodium Chloride, Natural Aroma/Flavor, Zinc Citrate, Benzoic Acid, Menthol, Sodium Hydroxide.
❌ GREENWASHING