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Oil Pulling is an ancient Ayurvedic practice, a daily ritual that naturally brightens your smile and boosts your oral health. It involves gently swishing oil (like coconut or sesame) in your mouth for 15–20 minutes, then spitting it out. This practice can help to:
🌿 Ayurveda (“the wisdom of life”) has influenced other natural healing systems like homeopathy. Ancient Ayurvedic texts include oil-pulling practices that are based on the prevention of illness, maintenance of health, and balance in one’s life. They also incorporate various techniques that include changes to one’s thinking, lifestyle, and diet.
Oil pulling can help to remove bacteria and keep your mouth a healthier place.
Ideally, oil pulling is done once a day in the morning after brushing
Here is how to do it:
Sesame oil was the traditional oil used for oil pulling for its rich nutrient value. Coconut oil has also gained renown because of its antimicrobial properties.
Here you will find only the best USDA Certified Organic Oils for Oil Pulling and natural products for your oral care. I looked everywhere and these are the safest options I was able to find. 🍃 Vegan🐰 Cruelty-free.
USDA Certified Organic coconut oil, Virgin, fair trade, regenerative certified coconut oil, the best organic oil for oil-pulling
💚My favorites are here. 🌸🌿
10% off code: PRETTYORGANICGIRL
🌿When your oral microbiome is out of balance, routine oral care may not be enough, leading to issues like bad breath, plaque, and more severe conditions.
Their groundbreaking organic* formula, enriched with potent essential oils such as spearmint and peppermint, not only freshens breath but also combats harmful microbes, restoring harmony to your mouth's microbiome.
INGREDIENTS: Organic almond oil, organic cinnamon leaf oil, organic peppermint (piperita) oil, mixed tocopherols, organic spearmint oil, organic clove bud oil, organic myrrh essential oil, manuka oil, organic oregano oil
15% off code: PRETTYORGANICGIRL
💚 Terra & Co. developed a powerful natural mouthwash blend of plant-based ingredients like MCT oil, coconut oil, peppermint, vitamin E, and a dash of activated charcoal to naturally whiten teeth and detoxify the entire mouth. Just a single sip of pure oil swished once a day can transform your oral and gut microbiomes and improve your overall well-being.
🍃Mouths are full of diverse bacteria that are coated in a lipid (fat) membrane. When exposed to the fats in the Brilliant Black Oil Pulling, the bacteria bind, releasing it from the body when discarded into the trash. To remove toxins your mouth absorbs through the foods we eat and the environments we live in!
This provides a natural, healthy, moisturizing oral care you can swish.
🌿 MCT Oil: contains more fatty acids than plain coconut oil which makes it highly absorbable, trapping harmful bacteria and reducing plaque formation.
🌿 Activated Charcoal: In combination with lauric acid from coconut, this powerful powder is effective in removing tough surface stains
MATERIAL: caprylic/capric triglyceride (MCT oil), cocos nucifera (coconut) oil, mentha piperita (peppermint) oil, tocopheryl acetate (vitamin E), charcoal powder
🌿This is one of my favorites since it USDA certified organic, plastic-free packaging and very simple, food-grade ingredients! Kids-approved
Recommended for Sensitive Teeth and Gums, it helps prevent bad breath and dry throat, it strengthens teeth, gums, and jaw. This is great to add to your spoon with your Organic coconut for a more effective oil-pulling experience and especially for gums issues and gums inflammation.
Swishing the mouth with sesame oil daily (also called oil pulling) is an ancient Ayurvedic practice to clean teeth and gums
100% natural and USDA Certified Organic
Cleans out harmful bacteria and residue in the mouth
Powerful essential oil mixture helps re-balance the natural mouth flora
Recyclable/reusable/returnable glass bottle prevents waste and leeching of plastics into product
🌿Shake the bottle to mix oils. Spray 6-8 pumps of Tooth & Gum Tonic in your mouth and add a sip of water. Swish for one minute. Best used in the morning, after meals, and before bed.
INGREDIENTS: organic sesame oil, organic spearmint oil, organic peppermint oil, organic lavender, organic lemon, organic clove.
🌸 Georganics makes a completely and 100% natural way to brush your teeth. Made entirely from natural and organic ingredients and sustainable material.
🍃Georganics is a zero-waste, plastic-free approved brand based in the UK. Their products are made in their clean factory located in the picturesque countryside in the region of Sussex.
All their products are natural and offered in eco-friendly packaging.
This natural mouthwash and natural oil-pulling follows the Ayurvedic technique that swishes oil through the teeth and gums to remove bacteria and debris.
🌿Flavored with spearmint oil for its refreshing mint aroma and antibacterial properties.
INGREDIENTS: Caprylic/Capric Triglyceride^, Helianthus Annuus^, Cocos Nucifera Oil^, Mentha Spicata Herb Oil^, Menthol^, Tocopherol^, Limonene^. Ingredients: ^Natural. Of total: 100% Natural origin.
This is great to add to your spoon with your Organic coconut for a more effective oil-pulling experience and especially for gums issues and gums inflammation.
🌿Organic herbal liquid toothpaste oil for toothache, abscess, periodontal disease, halitosis, bad breath treatment, bleeding, and receding gums. Restore balance to your mouth for healthy, strong teeth and gums. Remineralize teeth by increasing saliva production.
🌸 It penetrates deep into gum pockets and between teeth, where plaque and periodontal bacteria are found. It helps detoxify and repair your mouth to help reverse tooth decay, gum infection, and sensitivity.
A botanical boost to your Oil-pulling practice by adding a few drops of Heal Thy Mouth Blend into the oil to increase the cleansing reach of oil pulling. Oil pulling can help improve oral health and whole-body wellness.
INGREDIENTS: Organic and wild-crafted essential oils of cinnamon leaf, peppermint, spearmint, clove, myrrh, and manuka in a base of certified organic almond oil
✨ If you have gums irritation or issues, or simply want to keep your mouth and gum healthy this traditional self-care routine is for you.
Many of you already practice daily oil pulling. If you are just string I recommend using smaller quality at the beginning and always picking USDA Certified organic coconut oil.
Even better I recommend USDA Certified Organic coconut oil that is unrefined, virgin, fair trade, and in a glass jar to have the best of the best.
🌿Dr. Bronner’s Regenerative Organic Certified Virgin Coconut Oil is even a step above with their
REGENERATIVE ORGANIC CERTIFICATION:
Their coconut oil is pioneering Regenerative Organic Certification—a holistic agriculture certification focusing on animal welfare, farmer and worker fairness, and requirements for soil health and land management.
INGREDIENTS: Expeller pressed unrefined whole kernel virgin coconut oil. Fresh, carefully dried coconut kernels.
New Zealand Manuka Honey Co. is my number one Mānuka Honey brand recommendation. Not all Mānuka Honey brands are approved, since it is an expensive product there are many fake brands on the market.
Authentic Mānuka Honey is made in New Zealand and Unique Mānuka Factors UMF™ certified by Unique Mānuka Factor Honey Association (UMFHA) independently tests and certifies every batch. To learn more here.
New Zealand Manuka Honey Co. is an approved and certified brand that makes authentic Mānuka Honey: they harvest this honey from hives in remote and undisturbed locations around Aotearoa New Zealand, where the air and landscape are clean and free from pesticides.
Antibacterial, anti-inflammatory, antimicrobial, and energy boosting, it supports the respiratory system, promotes digestive and gastrointestinal health, fights cough and colds, and soothes the throat, for teeth and gum health. It is also great to make a DYI luxurious organic face mask or organic hair mask.
🐝 Mānuka Honey as a topical skin remedy is a natural humectant and it helps to moisturize skin. The antioxidants in honey also help to prevent oxidation and cellular damage, which can have anti-aging effects on the skin to assist recovery from cold sores, shingles, scars, and eczema. It improves acne, dandruff and rosacea when applied topically, remedies breakouts, helps wounds to heal and supports the natural recovery from burns or as an organic after-sun.
Manuka honey can support proper hydration, helping the body absorb electrolytes and water.
🌿 New Zealand Manuka Honey Co. is Non-GMO, certified by The Detox Project to be glyphosate and agricultural pesticide-free,
✅ 100% New Zealand Made: ethically produced in New Zealand.
✅ Traceable To The Source: every jar of monofloral manuka honey has a unique QR code.
✅ Laboratory Tested: every batch is tested and verified for authenticity and purity.
✅ Halal Friendly: all of our manuka honey is approved as Halal by FIANZ.
✅ Packaged in BPA Free PETE plastic🌟
INGREDIENTS: Authentic Manuka Honey
Earthley's Teeth Tamer is a truly safe, all-natural soothing herbal remedy for teething babies and adults. Teeth Tamer is also great for molars, losing teeth, and general tooth discomfort
It soothes teething or toothaches with only pure, organic ingredients.
Whole cloves tincture works to reduce pain and swelling, while catnip provides a feeling of calmness and relaxation. Known for its anti-inflammatory and numbing properties, effective at relieving symptoms of teething discomfort.
Catnip comforts your Little Ones, is a calming agent that helps soothe fussy teething babies.
🌿Teeth Tamer naturally soothes pain, drooling, and irritability due to tooth pain. INGREDIENTS: Whole cloves*Catnip*Vegetable glycerin*Filtered water*Certified organic ingredients
💚 Terra & Co. Oil Pulling Spoon
🍃The perfect-sized SIP! Terra & Co. Oil Pulling Spoon is designed to elevate and refine your oil-pulling experience.
Research indicates a potential buildup of bacteria and fungi on bottle rims when sipping directly from the bottle, prompting us to offer a cleaner and more effective solution.
MATERIAL: 100% Medical-grade stainless steel, durable, recyclable
✨Primal Life Real White Pulling Oil is made with natural ingredients:
🌿 Fractionated Coconut Oil: Reduces bacteria, and plaque, freshens breath, and supports gum health.
🌿 Peppermint Oil: Cools, freshens breath, reduces bacteria, and soothes oral tissues.
🌿 Spearmint Oil: Gentle antimicrobial, freshens breath, fights bacteria, and reduces inflammation.
🌿 Clove Oil: Pain relief, antiseptic, reduces inflammation, fights oral infections.
🌿 Tea Tree Oil: Antimicrobial, fights bacteria, reduces inflammation, and prevents plaque buildup.
🌿Cardamom Oil: Antimicrobial, freshens breath, reduces bacteria, soothing, refreshing taste.
INGREDIENTS: Real White Pulling Oil (14 Sachets): Fractionated Coconut Oil, Peppermint Oil, Spearmint Oil, Clove Oil, Tea Tree Oil, Cardamam Oil, Oregano Oil, Fennel Oil, Vitamin E, Vitamin D, Stevia, Vitamin K2
10% off link
🌿Living Libations Happy Gum Drops Oil Swishing Serum is like a spa for your mouth.
Organic Oil pulling, also known as oil swishing, is all the rage, yet this ancient practice was used by every Ayurvedic Sage. Since time immemorial, oil swishing has been used to achieve healthy teeth and gums without a toothbrush or toothpaste! Simply swish a squirt of these action-ready drops for ten minutes for a deep clean and extra purifying oral care regimen. This swishing serum is brimming with botanical-biotics ready to bolster and balance your mouth.
🌿 This natural mouthwash alternative is made with pure plant botanicals; every ingredient is selected to balance, clean, refresh, and invigorate the mouth.
It is a potent combination of time-treasured botanical-biotics to bolster the balance of your mouth, including stimulating Cinnamon, caring Clove Bud, cleansing Oregano, purifying Peppermint, restorative Rose Otto, soothing Seabuckthorn, toning Thyme Linalool, therapeutic Tea Tree, and CoQ10, all super-saturated in nutraceutical Coconut MCT oil.
INGREDIENTS: Organic, unrefined Coconut, Seabuckthorn, Rose Otto - Rosa damascena, Peppermint, Clove Bud, Cinnamon, Tea Tree, Ubiquinol Co-enzyme Q10, wild Oregano Oil.
🌿 VanMan's Pulling Oils is made with only two ingredients!
To use pulling oils take a tablespoon and swish it around your teeth and gums for 20 minutes.
This organic oil pulling is made with Extra Virgin Organic Coconut Oil and nourishes your entire mouth while gently pulling away bacteria and toxins that cause bad breath or worse.
Recommended to use it in the morning before brushing. Also, a great way to train breathing only from your nose (mouth breathing is a leading cause of cavities)
INGREDIENTS: Organic Unrefined Virgin Coconut Oil, Organic Peppermint Oil
🌿 Poofy Organics Gum Drops Healthy Mouth Blend
These organic gumdrops help with gum disease management and cold sores.
Can be used as a supplement to your daily dental activities or in conjunction with brushing. Has been shown to decrease the severity and length of mouth sores inside the mouth.
USDA Certified Organic Blend.
✅ USDA Certified Organic
INGREDIENTS: Organic Jojoba Oil, Organic Essential Oils of Clove (Eugenia Caryophyllus), Peppermint (Mentha piperita), Cinnamon (Leaf) (Cinnamomum Zeylanicum), & Tea Tree (Melaleuca Alternifolia).
❌ I don't recommend Risewell Mouthwash! Heavily promoted by many. First, none of their ingredients are organic, which means they are using pesticides. Rated 4 by ewg.org
INGREDIENTS: Water, Xylitol, Glycerin, Propanediol, Sodium Bicarbonate, Polysorbate, Stevia Rebaudiana Extract, Erythritol, Mentha Arvensis (Wild Mint) Oil, Mentha Piperita (Peppermint) Oil, Echinacea Purpurea Extract, Cinnamomum Cassia (Cinnamon) Bark Extract, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrus Limon (Lemon) Peel Oil, Melaleuca Alternifolia (Tea Tree) Oil, Sodium Gluconate, Thymus Vulgaris (Thyme) Extract, Menthol, Eucalyptus Globulus Extract, Illicium Verum (Anise) Extract
❌ GREENWASHING: It mentions: "Safe enough to eat!"
I don't recommend it, because it has
Propanediol: Enhanced skin absorption, Endocrine disruption (low), and Irritation (skin, eyes, or lungs) (high)
Polysorbate: Contamination concerns (high)
Citrus Aurantium Dulcis (Orange) Peel Oil: Human [[system]] toxicant or allergen - strong evidence
Citrus Limon (Lemon) Peel Oil: Irritant (eyes, skin, or lungs)
It may contain soy, it has non-organic ingredients--that means pesticides. Plus, I don't recommend it if you have acid reflux, for its acids and mint components.
❌ I don't recommend Banyan Botanicals mouthwash!
Even though it is USDA Certified Organic Mouthwash, this product carries the California Proposition 65 warning.
INGREDIENTS: Refined Sesame Oil **, Coconut Oil **, Guduchi **, Fennel **, Amalaki **, Haritaki **, Bibhitaki **, Cinnamon Essential Oil **, Clove Essential Oil *
Consuming this product can expose you to chemicals including Lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
❌ Not recommended Hello products
Hello is owned by COLGATE. Controversial ingredients.
Hello has been the subject of multiple class action lawsuits alleging false advertising of its toothpaste products:
INGREDIENTS: Aloe vera, purified water, vegetable glycerin, polysorbate 80, xylitol, erythritol, flavor, poloxamer 407, certified organic coconut oil, and sodium benzoate.
❌ GREENWASHING
❌ Not recommended Tom's of Maine Sea Salt Natural Alcohol-Free Mouthwash
Tom's of Maine has been a majority-owned subsidiary of Colgate-Palmolive since 2006 and it has controversial ingredients.
INGREDIENTS: Water/Eau, Glycerin, Sorbitol, Organic Aloe Barbadensis Leaf Juice, Propanediol, Xylitol, Sodium Chloride, Natural Aroma/Flavor, Zinc Citrate, Benzoic Acid, Menthol, Sodium Hydroxide.