Organic Oil Pulling

Susanna Cellucci

BySusanna Cellucci

Updated Sep 23, 2026

Oil Pulling is an ancient Ayurvedic practice, a daily ritual that naturally brightens your smile and boosts your oral health. It involves gently swishing oil (like coconut or sesame) in your mouth for 15–20 minutes, then spitting it out.  
This practice can help to: 

  • Reduce harmful bacteria 
  • Strengthen gums 
  • Whiten teeth 
  • Detoxify the mouth, lowering the risk of cavities and gingivitis 

 

🌿 Ayurveda (“the wisdom of life”) has influenced other natural healing systems like homeopathy. Ancient Ayurvedic texts include oil-pulling practices that are based on the prevention of illness, maintenance of health, and balance in one’s life. They also incorporate various techniques that include changes to one’s thinking, lifestyle, and diet.

 

Oil pulling can help to remove bacteria and keep your mouth a healthier place.

Ideally, oil pulling is done once a day in the morning after brushing

Here is how to do it:

 

  • Place about 1 tablespoon of oil in your mouth, start small at the beginning 
  • Swishing and pulling it around your mouth and through the teeth for 2–20 minutes. Spit out the oil in the trash or toilet. Do not swallow the oil.
  • To finish, rinse your mouth with warm water.

 

Sesame oil was the traditional oil used for oil pulling for its rich nutrient value. Coconut oil has also gained renown because of its antimicrobial properties. 

Here you will find only the best USDA Certified Organic Oils for Oil Pulling and natural products for your oral care. I looked everywhere and these are the safest options I was able to find. 🍃 Vegan🐰 Cruelty-free.

USDA Certified Organic coconut oil, Virgin, fair trade, regenerative certified coconut oil, the best organic oil for oil-pulling

💚My favorites are here. 🌸🌿

The Best Organic Oil Pulling Brands

 

Shop with my links to support my research!💖

Susanna Cellucci

About the founder

Susanna Cellucci

Susanna Cellucci is the founder of PrettyOrganicGirl and a NASM Certified Nutrition Coach based in Beverly Hills, California. Since 2016 she has researched organic and non-toxic products ingredient by ingredient, and today the site covers more than 6,000 products and 700 organic brands across skincare, makeup, food, clothing, home and baby care. Every page is written by Susanna herself, and the site is 100% ad-free and independent. She holds a Master's in Marketing from the Milan Academy of Luxury, studied business and digital marketing at UCLA, and is Green Business Certified. Global companies including Chanel, Walmart and the Four Seasons have reached out to her about greener practices, and her push for titanium-dioxide-free makeup led several clean beauty brands to reformulate. Originally from Italy, she shares her picks with promo codes so that organic shopping can be for everyone.