Acid Reflux 

Susanna Cellucci

Susanna Cellucci

Updated Oct 9, 2026

Many of us deal with acid reflux or GERD, and that is because that has been an increase of acid ingredients used as preservatives in food in the more recent decades. One comment acid preservative in food is citric acid, found almost everywhere.

Acid reflux happens with the lower esophageal sphincter lets the acid travel back up the esophagus or throat. This can cause a burning sensation. 

Conventional Products for Acid Reflux or Heartburn

Traditional remedies are antacids, H2 receptors, and proton pump inhibitors.

  • ❌ H-2-receptor blockers: such as Pepcid AC and Zantac, can cause cancer.
  • ❌ Proton Pump Inhibitors (PPIs) and H-2 receptor blockers aren’t recommended for extended use. These medications, which include Prilosec, Prevacid, and Nexium, aren’t recommended for extended use. They can even cause a risk of stomach and esophageal cancer.
  • ❌ Conventional Anti-acid I avoid medication, and I found that regular anti-acids such as  Tums, Alkalizer Gold, and Pepcid AC are full of additives and colorants and added flavors often with lemon or mint, two great acid-forming. 

Greenwashing Products for Acid Reflux or Heartburn

Avoid greenwashing products for acid reflux and Heartburn  made by brands that pretend to be organic, natural, better or safer when they are not. They use their misleading marketing tricks to convince you to buy their products.

They will try to convince their products are safer and healthier when they are overcharging their not-so-organic or natural products made with cheaper and not so natural ingredients to boost their profits.

What to Avoid 

Besides the change of diet by following Dr. Aviv’s book recommendations, you will see below, it is also standing up! Yes, sitting, especially after eating, will create pressure on the stomach making it release the acid-up.

So, stand up and buy a stand-up workstation. You will see the difference immediately. 

First of all, we need to eliminate the major acidic food that causes acid inside our body and add more alkaline foods and drinks. This is a natural healing process, and it can take time. Follow it until you feel better. 1 or 2 months.

In supplements, avoid: 

  • ❌ Irritants Ingredients: Avoid ashwagandha, ginger, coffee, and turmeric-containing supplements, especially the ones containing added pepper for absorption. I found them to be very irritant to the stomach.
  • ❌ Magnesium Citrate made with citric acid. Choose Magnesium Glycinate
  • ❌ Conventional Vitamin C: the traditional and cheap Vitamin C made with ascorbic acid. Choose better, not acid vitamin C 

 

Avoid all these listed below:

  • ❌ Acid Food: remove vinegar, lemon, oranges, coffee, chocolate, mint, alcohol, spicy red chili peppers, black pepper, tomatoes, garlic, and onion. If that is not enough, also remove gluten, dairy, corn, and eggs.
  • ❌ Chocolate: choose an Alkaline Chocolate alternative: carob. 
  • ❌ Citric acid: avoid food containing citric acid, once derived from citric fruit, now a cheap, mold-derived derived made in a laboratory.  Conventional, cheaper lab-made citric acid. Manufactured citric acid (MCA) is derived from a mold. “Approximately 99% of the world’s production of MCA is carried out using the fungus Aspergillus niger, a known allergen, identified merely as “citric acid” in ingredients lists. The FDA has generally considered it safe, but no scientific studies were performed to evaluate the safety of MCA when ingested in substantial amounts and with chronic exposure.” 
  • ❌ Turmeric: Turmeric or curcumin may increase stomach acid, making existing ulcers worse
  • ❌ Ginger: It may cause gastrointestinal disturbances at high doses, such as acid reflux, heartburn, and diarrhea
  • ❌ Ashwagandha: People who suffer from heartburn, persistent inflammation, joint pain, and diarrhea should avoid ashwagandha.
  • ❌ Baby Carrots: Avoid baby carrots since they are treated with chlorine, even the organic ones. Since they are cut, baby carrots are washed in a chlorine-water solution. Choose the full-size USDA Certified Organic untreated carrots.
  • ❌ Citrus fruits: Citrus fruits like oranges, grapefruits, lemons, and limes are highly acidic, which can contribute to acid reflux symptoms
  • ❌ Fried Food: very irritating and unhealthy in general​
  • ❌ Wine: It is very irritating, especially red wine and super alcoholic drinks 
  • ❌ Conventional Water: Choose pure, alkaline water

Organic Products for Acid Reflux or Heartburn

For me, the biggest trigger is eating out or getting prepared food, such as prepared frozen meals. They tend to be too spicy and peppery and with lemon or vinegar dressing. What really helped me is to make a few lifestyle changes, diet, and supplements. They helped me to improve without the use of medication that many wanted to prescribe me. Talk with your natural doctor to see if these tips can help you!

 

✅ Organic Wedge Pillow: Wedge Pillow is the first thing any doctor will recommend to heal acid reflux. Sleeping in an elevated position prevents stomach acid from escaping the esophagus and reaching the throat! You can find the best organic wedge pillows listed here.

 

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✅ Lifestyle changes 

 

Alkaline diet: Choose an alkaline diet with food that is high in pH

  • ✅ Organic Banana: alkaline. In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.
  • ✅ Organic Potato: boiled, baked, or smashed can help soothe and prevent acid reflux. Potato juice has also been investigated in terms of its potential to treat Helicobacter pylori (H. Pylori) infections.

 

Organic Multivitamins and Supplements

If you are taking regular antacids, it is recommended by my naturopath to take organic multivitamins and especially minerals that could compensate for bone loss. Pick supplements made without ashwagandha, ginger, coffee, and turmeric-containing supplements, especially the ones containing added pepper for absorption. I found them to be very irritant to the stomach. Without Magnesium Citrate, which is made with citric acid. Choose Magnesium Glycinate.  Without Conventional Vitamin C, which is the traditional and cheap Vitamin C made with ascorbic acid. Choose better, not acid vitamin C 

 

Take supplements and especially multivitamins with minerals, since antacid products can reduce minerals 

  • ✅ DGL: deglycyrrhizinated licorice, proven to be safer also for high blood pressure. It can help treat ulcers and support gastrointestinal tract health. DGL helps support the body’s natural defense mechanisms by stimulating mucus in the stomach’s protective lining and esophagus from acid.
  • ✅ Calcium Carbonate: natural antacid, found on many popular antacids brands, the only issue they add colorants and other addictive, so it is important to find a pure calcium carbonate antacid brand. I listed them below. 
  • ✅ Organic Aloe: Aloe is soothing, but you need to find it without citric acid or lemon juice often added as natural preservatives. It is better if you pick the raw aloe leaves. 
  • ✅ Slippery elm: found in many natural antacid supplements
  • ✅ Marshmallow root: found in many natural antacid supplements. Organic Marshmallow root contains substances (mucilage) that can form a soothing, protective coating over the esophagus and stomach lining, which may reduce irritation from stomach acid.
  • ✅ Organic Licorice: Licorice root can help prevent and treat ulcers. It does this by increasing mucus production in the stomach, soothing the stomach lining. Licorice also increases the blood supply to the stomach, which promotes healing

H. pylori Effects and GERD

H. pylori can mimic GERD but stem from stomach inflammation rather than esophageal acid backup.

It is a stomach bacterium that often damages the protective lining, leading to gastritis, ulcers, or excess acid production in some cases. Its symptoms are burning stomach pain, bloating, nausea, and burping. 

The Best Organic Brands for Acid Reflux or Heartburn

On this page, you will find the best organic products for acid reflux and GERD on the market!

 

Shop with my links to support my research! 💖

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