Acid Reflux Natural Remedies

Many of us deal with acid reflux or Gerd.

Acid reflux happens with the lower esophageal sphincter let the acid travel back up the esophagus or throat. This can cause a burning sensation. 

Traditional remedies are antacids, H2 receptors, and proton pump inhibitors.

  • H-2-receptor blockers. H-2-receptor blockers such as Pepcid AC and Zantac can cause cancer.

  • Proton Pump Inhibitors (PPIs). Proton pump inhibitors and H-2 receptor blockers aren’t recommended for extended use. These medications, which include Prilosec, Prevacid, and Nexium aren’t recommended for extended use. They can even cause a risk of stomach and esophageal cancer.

  • Anti-acid I avoid medication and I found that regular anti-acids such as  Tums, Alkalizer Gold, Pepcid AC are full of additives and colorants and added flavors often with lemon or mint, two great acid-forming. 


What really did help me?

I have found supplements and lifestyles that helped me to improve without the use of medication or intervents.

Talk with your doctor to see if these tips can help you!

Besides the change of diet by following dr. Aviv's book recommendations you will see below, it is also standing up!

Yes, sitting especially after eating will create pressure on the stomach making release the acid-up.

So stand up, buy a stand-up workstation. You will see the difference immediately. 

First of all, we need to eliminate the major acid food that causes acid inside our body and add more alkaline food and drinks. This is a natural healing process and it can take time. 

Follow it until you feel better. 1 or 2 months.

Acid Reflux Pure Encapsulations DGL Plus  

🌷DGL is deglycyrrhizinated licorice, proved to be safer also with high blood pressure people.

🌷DGL may increase mucus production. It protects the stomach and esophagus from acid.​ It can help to treat ulcers.

  • Herbal blend provides support for gastrointestinal tract health‡

  • Made with hypoallergenic, vegan ingredients

🌷DGL Plus is herbal support for the gastrointestinal tract. DGL Plus helps support the body's natural defense mechanisms by stimulating mucus in the stomach's protective lining.

If your acid target is your thought, open the capsule, empty the content in a half glass of water and make daily gargling, after a meal.

If it targets your stomach have it before a meal.

This supplement has also aloe vera since there isn't aole vera on the market without citric acid or lemon juice, both acids, this is a better option.

🌷 This brand is one of my favorites since has no additives, it is gluten-free and vegan 

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Designs for Health Deglycyrrhizinated Licorice Root Chewables - DGL

🌷This product has been recommended by my LA naturopath. this is currently my favorite product. It does not irritate my stomach.

  • SUPPORTS GASTRIC MUCOSA - DGL (Glycyrrhiza glabra) root extract is well-recognized for its healing effects on the gastric mucosa. Licorice is a mucilaginous herb that coats and soothes inflamed gastric and intestinal tissue. With its very low glycyrrhizin content, DGL works efficaciously without some of the potential side effects of prolonged high-dose full-spectrum licorice, including hypertension, hypokalemia (low blood potassium levels), and fluid retention. *

  • INGREDIENTS: Calcium, Deglycyrrhizinated Licorice, Glycine.

Calcium Carbonate Organic Food Grade 

🌷 Calcium carbonate is the main ingredient of many anti-acids sold everywhere such as Tums, without the addition of unhealthy ingredients such as colorants, talc, flavors.

Just add a tiny quantity in a glass of water after a meal or feeling burning. 

Eating out can cause more burning episodes si this is handy to have with you. 

This brand is clean, food-grade, and does NOT carry "California's Proposition 65 Warning" like other brands, that why I recommend it.

Calcium Carbonate Organic Food Grade 

🌷Calcium Carbonate (100 Capsules, 550 mg/Serving) Natural Antacid, Lab Tested

This brand is clean, food-grade, and does NOT carry "California's Proposition 65 Warning" like other brands, that why I recommend it.

🌷Calcium Carbonate is a natural antacid that also contains the calcium needed to build and support strong and healthy bones*

  • 100 DAY SUPPLY: More Than 3 Months of Optimal Support

  • 100% PURE: Never Any Additives or Fillers

  • GUARANTEED: Love It 100% or Your Money Back

  • MADE IN USA: Manufactured in American Fork, UT

Pure Encapsulations O.N.E. MultivitaminsVitamins

🌷 If you are taking regularly antacid, it is recommended by my naturopath to intake vitamins and especially minerals that could compensate for bone loss.

I have been using this brand for a long time and I can say that I approved! It is the cleanest and effective around. It has a large collection of different supplements for many conditions, from a simple multivitamin to a DGL to treat acid reflux. 

🌷 No fillers and unnecessary additives. Take a look. 🌷🌷

Pure Encapsulations Megnesium Glycinate 

🌷For acid reflux or GERD, this is a Better alternative to Magnesium Citrate since it does contain citric acid. 

🌷 I have been using this brand for a long time and I can say that I approved of it! It is the cleanest and the Glycicnate form is the most effective around.  It is a brand recommended by Naturopath doctors.

🌷Highly bioavailable magnesium chelate for sensitive individuals. Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health. Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.

🌷In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.

No fillers and unnecessary additives. Take a look. 

ITake it every night before sleep.  

🌷 Gret for period issues and cramps and for workouts.🌷

Pure Encapsulations Melatonin for acid reflux 

🌷 This is the only thing that really calms down my stomach acid burns after I had something spicey or acid. It really works.

Studies prove that Melatonin can help the stomach naturally to heal the lining caused by acid reflux.

Taking one dose daily of melatonin over a period of 1-2 months has been shown to increase this LES pressure. Making the LES close more tightly and keeping the acid in the stomach.

• Melatonin by Pure Encapsulations: 3 mg 1 hour before bed. Try for 30 days.

It also helps Sleep Cycle: Melatonin helps facilitate the natural functioning of the pineal gland to support the body's sleep and wake cycle. Great for Jet Lag.

  • Restful Sleep Support: Promotes relaxation in the body for restful sleep.

  • Pineal Gland Support: Melatonin is a hormone produced by the pineal gland, the organ which regulates the body’s sleep/wake cycle, and is secreted in a circadian rhythm by enzymes that are activated by darkness and depression by light.

  • Made with hypoallergenic, vegan ingredients

  • Melatonin is a hormone produced by the pineal gland, which regulates the body's sleep/wake cycle. Melatonin’s primary role is the regulation of the body's circadian rhythm, endocrine secretions, and sleep patterns. Studies indicate that it facilitates the onset of sleep, as well as sleep efficiency.

Vitamin C by Pure Encapsulatin

🌸 Vitamin C is a great antioxidant that supports the immune system and the reaction to Histamine as well as healthy cell function.

Antioxidant Support: Includes bioflavonoids, quercetin, and rutin, which are free radical scavengers that complement the role of vitamin C

This Vitamin C provides highly absorbable vitamin C better forms since it is a non-acid version, great if you have Hives and histamine intolerance 

🌸This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients

Acid Soothe Enzymedica 

🌷 This is recommended if your acid reflux is localized in your stomach. Avoid taking this and other enzymes if you have ulcers in your throat caused by acid reflux.

Take 1 capsule after meals.

  • 🌷FAST HEARTBURN RELIEF: A specialized blend of enzymes, papaya leaf, and other botanicals formulated to ease symptoms associated with occasional heartburn and gastrointestinal distress

  • 🌷GUT SUPPORT: Acid Soothe also includes zinc carnosine to help strengthen the mucosal lining of the stomach, acting as a buffer to gastric acid and promoting recovery

  • 🌷NATURAL ENZYME SUPPORT: Formulated with multiple fast-acting Thera-blend enzymes to maintain potency through your digestive system

  • 🌷It helps. For proper healing remember to avoid trigger foods such as vinegar, lemon, oranges, coffee, chocolate, mint, alcohol, spicy red chili peppers, black pepper, tomatoes, garlic, and onion.


Organic Bed Wedge Pillow 8" 

If you are looking for a luxurious all organic bed wadge here it is.

This is the best organic wedge pillow I found on the market. 

The natural wedge is the most durable wedge on the market, no synthetic polyurethane foams used.

This wedge retains its support, comfort, and shape for the life of 10 years with no change unlike inexpensive polyurethane wedges. Angle your upper body to help reduce acid reflux & GURD.

This wedge can also be used in other numerous positions while watching TV, reading, leg elevation (for swelling) etc...

If you have acid -reflux, usually doctors recommend a wedge pillow of at least 8'' Just perfect!  Great for acid reflux, GERD.

  • Made in the U.S.A.

  • 23x24x8

  • Free 100% Nature's Blend washable cover included

  • 100% Natural Latex Core, 10 Year Warranty on Latex Core

  • Breathable blended organic cotton & polyester stretch knit cover

  • This Organic wedge is the most durable wedge and the most natural on the market, without synthetic polyurethane foams.

MATERIALMade with 100% latex core no polyurethane foam and organic cotton cover.

Organic Bed Wedge Pillow 


If you are looking for an affordable but luxurious bed wadge here it is.

Made with organic latex, no toxic memory foam, and organic cotton cover. Just perfect!  Great for acid-reflux, GERD.

Sleeping with a Wedge pillow should reduce the stomach acid reach to raise into your troat during the night.

Made in the USA

Certifications: CertiPUR-US Certified Foams

Cover: Organic cotton 4-way stretch knit

Comfort Layer: 1-inch all-natural latex, 4LB Density.

Alkaline non-gmos  Celtic Salt 

 🍃 Dr. Aviv, a leading expert of acid reflux, suggests using Celtic Salt, authentic, unprocessed whole salt from pristine coastal regions.  for its alkaline nature and it nutritional properties. Great for acid reflux or GERD. 

It is made without caulking agents usually found in traditional table salt.


  • 🍃 NUTRITIOUS – Our classic salt is more nutritious than table salt, because it retains the natural balance and spectrum of essential minerals, supplying the body with over 74 vital trace minerals & elements. A sprinkle of this sea salt is a healthy addition to any dish or recipe.

  • 🍃 NO ADDITIVES – This fine ground sea salt is completely all-natural and has no additives. It’s not processed in any way beyond low-temperature drying and grinding.

  • 🍃 This salt is also Non-GMO Verified, certified Kosher, lower in sodium than table salt, and paleo-friendly.

Organic Jam Citric Acid-free 
Fior Di Frutta

 🍓😋 My favorite organic jam! It has the cleanest ingredients I found! It is made with just 3 ingredients: organic strawberries, organic apple juice, and pectin, that's all! Great for acid reflux or GERD. 

No sugar added and no citric acid (once made from Italian citrus fruits, now derived from a type of mold)! Pectin instead, is extracted from fruits and it has been observed to have DNA repair properties!

🍓This jam is made with organic strawberries and wild strawberries, naturally sweetened with organic apple juice! It tastes sooo good!

🍃 Made in Italy on organic farms it comes in different flavors strawberry, raspberry, blueberry, apricot, orange, lemon, peach! They are all delicious! 😋🍎🍊🍓 USDA certified organic, gluten-free. 

Organic Jam Citric Acid-free Alce Nero

 🍓😋 I was looking for a jam without citric acid or pectin (both forms of free glutamate).

I found this Italian brand Alce Nero! 

🍓 This jam is made with simple ingredients: Apricots*, grape sugar*, lemon juice*. *Organic

It tastes sooo good!

Made with over 100% fruit (per 100 grams of the finished product). The vacuum-pan method involves low temperatures and extremely short cooking times, which leave the aroma, scent, and flavor of the apricots essentially intact.

🍃Made in Italy on organic farms it comes in different flavors! They are all delicious! 😋🍎🍊🍓  Certified organic, gluten free. 

Upright GO 2 Device for Acid Reflux 

Sitting for a long time can cause us to slouch on our stomachs. This can push our LES and release stomach acid up into the esophagus or troth. It is important to keep the correct strait posture.

I found this device to help to remind me to keep an upright position.

Itemmetts a gentle vibration on your neck overtime your slouch.

A great invention! 

🍃 I found my stomach burning improving when I sit with this device on.

Pure Encapsulations Heartburn Essentials

🌸 It helps with acid reflux, GERD​

Heartburn Essentials is designed to maintain healthy gastric secretion under occasionally stressful conditions. Heartburn Essentials supports digestion and soothes the digestive tract, offering potential relief for occasional heartburn and indigestion.

Made with gamma oryzanol that helps with healthy gastric secretion, and DGL, marshmallow, and slippery elm all collaborate to soothe the gastrointestinal tract and improve mucosal lining, Artichoke also helps the process

🌸 This is Gluten-free, Vegan without added fillers. Made with hypoallergenic

Organic Carob -Chocolate alternative 

🌸 Carob is the perfect replacement for chocolate if you have acid reflux or GERD. Chocolate has been shown to relax the LES stomach allowing the acid to come up.  I use it regularly in my smoothies with banana and bosh pers, spinach, and almond butter. All alkaline ingredients! Here also the carob chocolate-like bars.

You can learn more with dr Aviv book  

Organic Licorice Extract Alcohol- free for Acid Reflux-GERD

🍃 A natural way to reduce acid reflux and burning. Licorice extract soothes your stomach lining. I take it every day on an empty stomach. It calms my stomach fast.

🍃 In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of the stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid. 

🍃 Licorice root contains an active compound called “glabridin.” 
🍃 Last, it helps your adrenals! 🙋🏻

Certified Organic, alcohol-free, gluten-free, vegan 

Note: it is not easy to find an organic herbal extract without alcohol. Here it is! 

Organic Licorice Roots Tea 

 🍃 This tea helps with the burning of acid-reflux, GERD  also, I take this on empty stomach in the morning. It is perfect if you have low blood pressure since it can improve. If you have high blood pressure, skip this and take DGL plus listed above. Took it every day and your stomach will improve.

Licorice has antiviral properties and it boosts the level of interferon, a protein used to fight virus infection. Licorice tea also contains antioxidants that can help the function of the immune system in fight free radical and other bacterial infection which is harmful to your body.

🍃 Licorice: This is fantastic for “decongesting” the liver. The liver is quite important in managing immunity. Furthermore, it has some mild anti-infectious properties and helps clear mucous from the ear-nose-throat area and lungs.

It boosts your immune system during cold and flu season, coronavirus.

🍃 This brand is pure with just herbal as ingredients without any natural or artificial flavors added. no California's Proposition 65 Warning like other major brands.

USDA Certified Organic,  fair trade, Non-GMOs, eco-friendly packaging.

🍃 By far my favorite organic tea brands 

The Acid Watcher Cookbook Jonathan Aviv 

🌷 This is recommended if you have acid-reflux or GERD. this is a tool to get better and understand what is causing it. 

I recommend it to anyone and to follow his protocol and avoid medication if you can. I can tell you that following an alkaline diet is the first thing you need to do. Its protocol works. 

100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease 1st Edition
The Acid Watcher Cookbook offers the possibilities of what acid watchers can eat without repercussions. Acid-forming food such as tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate can cause the symptoms.

Here you will find developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.

The Acid Watcher Diet by Jonathan Aviv 

🌷 This is recommended if you have acid-reflux or GERD. this is a tool to get better and understand what is causing it. 

I recommend it to anyone and to follow his protocol and avoid medication if you can.

In The Acid Watcher Diet, the doctor  Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, will help you to understand and identify those symptoms. This book is a solution that you need to reach for reducing whole-body acid damage quickly and easily.

His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.🌷🌷🌷