Organic Hair Supplements

Organic Hair Products

There are many things you could do to help your hair to achieve your hair’s best health.

​First, you will need to remove everything that can damage them externally and internally. 

Remove chemical and synthetic hair products or hair treatments such as conventional hair color.

Replace them with more natural alternatives, I listed them here:

It will make your hair healthier and more manageable and overall better and healthier for you.

Organic Supplement  for Hair Health

Food: Nutrition and micronutrients are fundamental for hair health:

Stinging nettle tea, omega-3 fatty acids such as egg yolks, and salmon.  

Phytosterols food such as olive oil, Brussels sprouts

Supplements to help your hair health for results follow for at least six months.

Omega-3 fatty acids

Primrose oil 

  • Vitamins Bs  improve circulation, resulting in greater blood flow to the scalp

  • Vitamins C and A support cell growth and collagen production for stronger hair

  • Magnesium supports healthier hair follicles and also helps calm your nervous system

  • Probiotics help you absorb and assimilate more nutrients and reduce stress

  • Zinc has unmatched benefits for hair health, according to research. It has been shown to help speed up the recovery of damaged hair follicles

  • Vitamin D3 is critical for thyroid function, immune system function, hormone balance, and hair follicle health.

  • Iron: A review of 40 years of research shows that iron deficiency has a much closer link to hair loss than most doctors realize. It may be the key to restoring hair growth, Cleveland Clinic dermatologists find.

  • Selenium: it is another important nutrient, found naturally in Oyster 

 

Here you will find the best organic supplements for hair.

Shop with my links to support my research!💖