Organic Recipe 

I am Italian, I grew up eating classic pasta dishes. My grandmother and mother are excellent cookers, they have been always cooking many different dishes. Every region has its own recipes and dishes. I am from Rome where La carbonara and La amatriciana are characteristic dishes of the region, I tried to learn from their recipes. 

I started to eat gluten-free and noticed many digestive improvements, so I started to search for the best organic gluten-free pasta on the market.

Even there are many  Certified Non-GMOs pasta brands out there, I still recommend selecting only USDA Certified organic pasta products since they are more strict than just non-GMOs. 

You can see in detail here:


I listed here my favorite recipes.

Inspired by health experts, nutritionist pioneers, since I am Italian, with Italian flavors and touch.


All the recipes here are strictly gluten-free, sugar-free, organic, low mercury, high in lysine, alkaline with acid reflux or GERD in mind. 

Dairy-free and vegan options as well.

Organic Gluten-free Italian Recipes. Easy to cook Italian recipes for a gluten-free and dairy-free diet. Organic food, organic gluten-free pasta, organic burger, organic Vegan recipes. the best Italian easy-to-prepare recipes, menu. Buon Appetito!

All the food products mentioned here are California Proposition 65 Warning-free

The Celebrities Bieler's Broth 

🍵Have you ever heard of “Bieler’s broth”? Well, it is not just soup, but is considered medicine! Created by Henry Bieler,  pioneer of nutrition healing and author of Food is Your Best Medicine,

this healing soup has been the favorite meal of many Hollywood celebrities, such as Greta Garbo and Lucille Ball.

💚 This detoxing soup has incredible properties and benefits, such as restoring acid-alkaline and sodium-potassium balances to organs and glands, beneficial especially for relaxing the adrenal glands. The broth also supports the liver in its detoxifying function. It cleans, supports, and relaxes at the same time and it is delicious!

😋Who wants to try it? Great! It is very easy to make. You will just need a combination of lightly cooked:


1️⃣ Organic String Beans 

2️⃣ Organic Celery

3️⃣ Organic Zucchini

4️⃣ Organic Parsley 
Boil them in water, blend them, and the soup is ready! 👏 
Use only organic produce for this soup. Remember to check:
🍆Fresh produce stickers starting with the number 9=organic. ❄️Frozen produce USDA organic seal on the packaging 
It is so easy to prepare, you can also make it in a batch, so you can use it for 3 days to enhance the detoxing effect in your organs and glands!  

💚It is vegan, all vegetable-based, GF, dairy-free, and highly digestible. You will feel nourished, while detoxified with its cleansing and calming effects in every sip! Which is your favorite detoxing method?  Another great picture by @choosingchia 💕

Organic Gluten-free Lasagna
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💚 As Italian I grew up with homemade lasagna. I recreated a Gluten-free version that I approve!

This is easy to make, USDA Certified organic and all gluten-free while high in protein! Here are all the ingredients I currently use for my  organic homemade gluten-free lasagna

1️⃣ Organic gluten-free lasagna: 

made with Organic Yellow Lentil Flour, Organic Brown Rice Flour.

2️⃣ Organic Bufala Mozzarella

made with Organic Pasteurized Buffalo Milk; Salt; Cheese Cultures; Rennet; Lactic Acid (Natural Preservative)

3️⃣ Organic lean Grass-fed meat

90% lean ground beef with just 10% fat. USDA Certified Organic

4️⃣ Organic pecorino 

Tastier and healthier than parmiggiano

💕Cook the meat with this organic frozen diced onion, celery carrots brand and set them aside. Boil the lasagna sheet and layer in an oven-safe container, add mozzarella cut in small pieces, cooked meat, and pecorino.

Start with another layer and all the steps again. I suggest 3 layers. then cook all of them in an oven for 15-20 minutes or until the mozzarella is completed melted!👏 
It is acid reflux approved since it is tomatoes-free.

If you need to, add this approved salt.

💚For vegan,  replace meat with organic zucchini

Gluten-free 4 cheese Pizza
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This is my favorite 4 cheese Guten free pizza combination. It tastes like an Italian-made pizza. 

Made with a gluten-free crust

Cauliflower  Pizza Crust 

4 organic cheese:

1️⃣ Organic Bufala Mozzarella

made with Organic Pasteurized Buffalo Milk; Salt; Cheese Cultures; Rennet; Lactic Acid (Natural Preservative)

2️⃣ Organic goat cheese

with garlic & Herb, both of which are rich, creamy, and loaded with flavor.

3️⃣ Organic swiss cheese  these or provolone cheese

both made with pasture-raised cows.

4️⃣ Organic pecorino 

made in Italy

Cut the cheese into pieces and add on the frozen pizza crust.

Add this Italian seasoning  and organic olive oil

Cook in the oven until cheese is melted. If you need to, add this approved salt.

Vegan version: these vegan cheese options

Vegan creamy cheese  

Vegan cheese 

Vegan Mozzarella 

Vegan Cheddar

Low Mercury Wild Salmon Cakes 
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💠 I tried to eat fish 2-3 times a week as recommended by my nutritionists. I found this brand that makes eating fish safer since they test and select only fish with lower tuna



The lowest mercury limit of any salmon brand. 

2️⃣  Gluten-free Arrowroots

3️⃣ Organic Cauliflower powder

4️⃣ Organic Mayonneise 

The only mayonnaise on the market to be vegetable oil-free,  without added sugar, gluten, soy, or canola oil, so you can indulge without compromise. You can get it directly from the brand here.

Mix in the bowl salmon, mayonnaise, add this Italian seasoning and organic olive oil.

Create small burgers with your hands, then covered all the sides with a mix of arrowroots and cauliflower power. Cook the pans until gold. Serve with a rich organic salad.

If you need to, add this approved salt. 

Organic Dragon Fruit Bowl

💠 Better than ice cream! Here is what you will need:

1️⃣ Organic Dragonfruit Superfruit Smoothie Packs

2️⃣  Unsweetened Almond Milk

3️⃣ Organic Banana

4️⃣ Organic Manuka Honey 

Cinnamon to stabilize blood sugar

BASE: Blend 1 dragon fruit with half a cup of milk and 1 organic banana. If you prefer cooler, use frozen banana or this frozen fruit mix.

Topper: nuts of choice, organic berries of choice, 1 teaspoon of Manuka Honey, and organic bee pollen

add some Organic Cinnamon to stabilize blood sugar.

With this, you won't have cravings for empty sugary ice cream! I promise you!

Gluten-free & Dairy-free Mac'n Cheese
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💠 This is a much healthier version that looks like traditional  Mac'n cheese but it is full of nutrients from cauliflower. Kids approved. 

1️⃣ Organic Cauliflower

very handy: cut and clean for you. This size serves 2-3 people.

2️⃣ Organic frozen Veggie Mix

3️⃣  Gluten-free Organic Elbow Pasta 

4️⃣ Vegan Mozzarella 

Cook the cauliflower in a pan with organic olive oil and Organic Frozen Mirepoix.

Add some salt, organic turmeric, Organic Ginger, and this Italian seasoning. 

Cook in the oven until cheese is melted. If you need to, add this approved salt.

Blend all with some cheese while boiling the pasta,  bring everything to a pan to mix the content. Add more cheese if you need to. Dinner is served! It is an amazing dish made with high protein content and high nutrient. Alkaline and high in lysine.