As an Amazon Associate and Affiliate, I earn from qualifying purchases.
If you are dealing with night sweats or hot flashes you are probably experiencing perimenopause. They could happen during these stages, but they can strike women of all ages. Even If you’re in your 20s or early 30s.
In the last years, I have been dealing with them, they would wake me up in the middle of the night around 3-5 am completely wet. I guess I didn’t need to go to the steam room or sauna to detox. 😁
Anyway, I would need to change my pajama, add a dry layer on top of the wet sheet such as a clean dry towel or change the bed in the middle of the night and drink water.
I mentioned to my naturopath and OBGYN. they suggested hormonal aid.
I tried to avoid that and go as natural as I could by recording and monitoring the triggers.
Here is what I found out to help, according to Harvard studies
What to avoid Before sleeping:
1. Avoid warm air temperatures in the bedroom
2. Avoid hot beverages
3. Avoid spicy foods that could
4. Avoid alcohol drink
5 Sugary food
Avoid synthetics material and pick: 1. organic cotton bed sheets
2. organic cotton pajamas
Foods for Hot Flashes and Night Sweats
According to the experts from Floliving:
Some specific foods can help you address the symptoms of low estrogen and hot flashes, including:
Organic soy products, like organic tofu or organic edamame. Soy is a phytoestrogen or a natural plant-based estrogen, that can boost your overall levels and ease symptoms.
Organic Flax seeds. Flax is a phytoestrogen, too. It is also powerfully anti-inflammatory, a good source of fiber, and great food for boosting the health of the estrobolome (which is a microbial community in the gut that helps keep hormones balanced).
Low-glycemic foods that keep blood sugar balanced. Think of foods high in healthy fats (like organic avocados, organic nuts, and organic seeds) and low in simple sugars (which includes most whole foods!). Research suggests that balanced blood sugar maybe help keep hot flashes at bay.
Supplements for Hot Flashes
Organic Maca: This plant, which grows high in the Andes mountains, has been used for centuries for energy and health. Studies suggest that the plant acts as a “toner of hormonal processes” and may be especially helpful for easing perimenopause symptoms.
Here is the natural guide to reducing hot flashes and night sweat naturally. organic remedies for night sweats. Organic supplements for hot flashes. How to reduce, eliminate naturally night sweats and hot flashes.
Natural remedies for night sweats. Organic supplements and lifestyle.
10% off code: PRETTYORGANICGIRL
🍃 Clementine Sleepwear Pillowcases are gorgeous, made with GOTS Certified Organic Silk, amazing! Not only they are beautiful, but also made with the best non-toxic silk available on the market! Making it the number one silk brand recommendation. Clementine Organic silk pillowcase acts as also natural aging: it eliminates face wrinkles and keeps your skin smooth throughout the night, preventing fine lines and wrinkles, like a night treatment.
🌿Made with Organic Mulberry Silk, a cooling fabric that allows a more comfortable night’s sleep, for night sweats, and during hormonal shifts, also been tested and proven to be the best silk to reduce acne.
✅ GOTS Certified Organic guarantees that they are made with the safety, nontoxic material and dyes, following the most rigorous environmental rules.
✅ OEKO Tex toxic-free dyes
Great for travel, with cute packaging for a beautiful gift for the holidays and Mother's Day.
🧵 6A silk made at 22 Momme which has been certified as organic Mulberry silk by GOTS. This silk is hypoallergenic, uses toxic-free dyes, retains quality after washing, and lasts to promote greater skin health and skin biome.
MATERIAL: 100% GOTS Certified Organic Mulberry Silk
🌟SUPERHERB MORINGA TEA: Known as the “miracle tree,” moringa leaves are revered in indigenous cultures for their healing properties
SUPPORTS HEALTHY BLOOD SUGAR: Moringa has been studied for its effect on maintaining healthy blood sugar levels, improving night sweats.
🌟It is inflammatory and has high nutritional property including iron. It is great before and during periods and especially if you have hives since it has Quercetin: a powerful antioxidant.
Moringa can significantly reduce menstrual cramp pain rapidly, bringing it to a tolerable level.
🌟Great also for Hives and Histamine issues. If you have hives episodes check this page.
CERTIFIED ORGANIC: Tea bags USDA Certified Organic, Non-GMO Project Verified, gluten free, kosher, sugar free, and carb free.
INGREDIENTS: Organic moringa leaf, Organic spearmint leaf, Organic sage leaf
🌟Spectrum Essentials Organic Ground Flaxseed are premium quality organic seeds that have been carefully selected for their nutritive content. Our brand uses a proprietary cold milling process that finely slices the seed, rather than crushing it, thereby preserving the nutrients you love. This superseed is a rich vegetarian source of Omega-3 ALA fatty acids† that supports heart health and digestive balance* With 3g of dietary fiber per serving, our ground flaxseed is a simple and delicious way to supplement your diet. Add it to your favorite shakes and smoothies, or mix it into pancakes, waffles and other baked goods. It is also USDA-Certified Organic and Non-GMO Project Verified.*
INGREDIENTS: Organic cold milled ground flaxseed. NO PRESERVATIVES
🌟when choosing soy products such as edamame, soy milk, tofu or soy sauces, make sure to get it only organic since soy products are one of the most GMO products in the world!
INGREDIENTS: organic soybeans in natural shell.
🍃 Clementine Sleepwear Pajamas are gorgeous, made with GOTS Certified Organic Silk, amazing! Not only Clementine organic sleepwear is beautiful, but also made with the best non-toxic silk available on the market! Making it the number one silk brand recommendation. Clementine Organic silk pajama acts as also natural aging: it eliminates face wrinkles and keeps your skin smooth throughout the night, preventing fine lines and wrinkles, like a night treatment.
🌿Made with 100% Organic Mulberry Silk, a cooling fabric that allows a more comfortable night’s sleep, for night sweats, and during hormonal shifts, also been tested and proven to be the best silk to reduce acne.
✅ OEKO Tex toxic-free dyes.
🍃 Clementine Sleepwear Silk Robes are gorgeous, made with GOTS Certified Organic Silk, amazing! Not only Clementine's organic robes are beautiful, but also made with the best non-toxic silk available on the market! Making it the number one silk brand recommendation. Clementine Organic Silk also acts as also natural aging treatment: it eliminates face wrinkles and keeps your skin smooth throughout the night, preventing fine lines and wrinkles, like a night treatment.
Kimono-style crafted with the most luxurious and safe silk for an elegant Home Spa Day
Great for travel, with cute packaging for a beautiful gift for the holidays and Mother's Day. Packaged in Clementine Sleepwear's reusable box to keep fresher and last longer, the built-in drawer allows for easy storage and protection from dust and more in your closet.
🧵 6A silk made at 22 Momme, which has been certified as organic Mulberry silk by GOTS. This silk is hypoallergenic, uses toxic-free dyes, retains quality after washing, and lasts to promote greater skin health and skin biome.
25% off code: ORGAN
If you are interested in trying the benefits of organic organ superfood nutrition and healing effects and like me prefer to not feed and deal with actual organs, then here is the easier alternative: 6 essential female-focused beef organs sourced from 100% grass-fed & pasture-raised cattle in supplements. For balancing hormones, sex drive, and more
Many claim that it is always better actually eat the organ, but it is not for everyone.
I tried a smoothie with organ supplements and it was good. I was interested in trying these organ benefits recommended by many health partitioners and celebrity chefs. These are designed to balance female hormones and many thrive with these types of supplements. Ask your doctor and try to see how they change your system with results.
INGREDIENTS: 100% Natural Beef Organs Organic, Soy & Gluten-Free
Studies suggested a significant positive effect of maca on sexual dysfunction or sexual desire in healthy menopausal women or healthy adult men, respectively.
Maca has been used for centuries to enhance fertility and sex drive, and there’s research to back it up. In a 2002 studyTrusted Source, maca was proven to increase sexual desire in men, while a 2008 studyTrusted Source showed it decreased sexual dysfunction in postmenopausal women.
increases sexual desire
improves semen production
soothes symptoms of menopause
improves mental health
Maca is one of the most nutritionally dense foods on earth! Many maca brands carry the California Proposition 65 Warning, which means they contain heavy metals. 💚This USDA Certified Organic, Fair-Trade, vegan, heavy metal-free Maca. Their amazing collection of Maca Powder: black, red, or yellow. Maca capsule Liquid Maca extract Maca chips Maca coffee Red Maca is my favorite, designed for female fertility, hormone balance, and an energy boost!
🌟She found a way to heal her menstrual cramps and other related o hormonal balance.
She developed a plan to address diet, exercise, and lifestyle.
· Meal plans and recipes for each phase
· Charts for phase-specific exercises, work tasks, and relationship activities
· A daily planner that helps you align with your strengths in each phase
· A biohacking toolkit for navigating period problems and hormonal birth control.
I suggest downloading also her app
Her previous book was a best seller.