Night Sweats

If you are dealing with night sweats or hot flashes you are probably experiencing perimenopause. They could happen during these stages, but they can strike women of all ages.  Even If you’re in your 20s or early 30s.

In the last years, I have been dealing with them, they would wake me up in the middle of the night around 3-5 am completely wet. I guess I didn't need to go to the steam room or sauna to detox. 😁

 

Anyway, I would need to change my pajama, add a dry layer on top of the wet sheet such as a clean dry towel or change the bed in the middle of the night and drink water.

I mentioned to my naturopath and OBGYN. they suggested hormonal aid.

I tried to avoid that and go as natural as I could by recording and monitoring the triggers.

Here is what I found out to help, according to Harvard studies 

What to avoid Before sleeping:

1. Avoid warm air temperatures in the bedroom

2. Avoid hot beverages 

3. Avoid spicy foods that could 

4. Avoid alcohol drink 

5 Sugary food 

Avoid synthetics material and pick:
1. organic cotton bed sheets

2. organic cotton pajamas 

Foods for Hot Flashes and Night Sweats 

According to the experts from Floliving:

Some specific foods can help you address the symptoms of low estrogen and hot flashes, including:

  1. Organic soy products, like organic tofu or organic edamame. Soy is a phytoestrogen or a natural plant-based estrogen, that can boost your overall levels and ease symptoms.

  2. Organic Flax seeds. Flax is a phytoestrogen, too. It is also powerfully anti-inflammatory, a good source of fiber, and great food for boosting the health of the estrobolome (which is a microbial community in the gut that helps keep hormones balanced).

  3. Low-glycemic foods that keep blood sugar balanced. Think of foods high in healthy fats (like organic avocados, organic nuts, and organic seeds) and low in simple sugars (which includes most whole foods!). Research suggests that balanced blood sugar maybe help keep hot flashes at bay.

 

Supplements for Hot Flashes

Organic Maca: This plant, which grows high in the Andes mountains, has been used for centuries for energy and health. Studies suggest that the plant acts as a “toner of hormonal processes” and may be especially helpful for easing perimenopause symptoms.

Here is the natural guide to reducing hot flashes and night sweat naturally. organic remedies for night sweats. Organic supplements for hot flashes. How to reduce, eliminate naturally night sweats and hot flashes. 

Natural remedies for night sweats. Organic supplements and lifestyle.

USDA Certified organic maca no heavy metals

The Maca Team USDA Certified Organic 

🌸 🌎We are entering Earth Month and I am so excited to offer this Maca Brand
Maca is one of the most nutritionally dense foods on earth! Many maca brands carry the
California Proposition 65 Warning, which means they contain heavy metals.
💚This USDA Certified Organic, Fair-Trade, vegan, heavy metal-free Maca.
Their amazing collection of Maca Powder: black, red, or yellow.
Maca capsule
Liquid Maca extract
Maca chips
Maca coffee
Red Maca is my favorite, designed for female fertility, hormone balance, and an energy boost!

The Maca Team USDA Certified Organic 

🌸 🌎We are entering Earth Month and I am so excited to offer this Maca Brand
Maca is one of the most nutritionally dense foods on earth! Many maca brands carry the
California Proposition 65 Warning, which means they contain heavy metals.
💚This USDA Certified Organic, Fair-Trade, vegan, heavy metal-free Maca.
Their amazing collection of Maca Powder: black, red, or yellow.
Maca capsule
Liquid Maca extract
Maca chips
Maca coffee
Red Maca is my favorite, designed for female fertility, hormone balance, and an energy boost!

USDA Certified organic maca no heavy metals
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USDA Certified Organic Moringa Tea

🌟SUPERHERB MORINGA TEA: Known as the “miracle tree,” moringa leaves are revered in indigenous cultures for their healing properties​

SUPPORTS HEALTHY BLOOD SUGAR: Moringa has been studied for its effect on maintaining healthy blood sugar levels, improving night sweats. 

🌟It is inflammatory and has high nutritional property including iron. It is great before and during periods and especially if you have hives since it has Quercetin: a powerful antioxidant.

Moringa can significantly reduce menstrual cramp pain rapidly, bringing it to a tolerable level.

🌟Great also for Hives and Histamine issues. If you have hives episodes check this page.

CERTIFIED ORGANIC: Tea bags USDA Certified Organic, Non-GMO Project Verified, gluten free, kosher, sugar free, and carb free. 

INGREDIENTS: Organic moringa leaf, Organic spearmint leaf, Organic sage leaf

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Spectrum Essentials Organic Ground Premium Flaxseed

🌟Spectrum Essentials Organic Ground Flaxseed are premium quality organic seeds that have been carefully selected for their nutritive content. Our brand uses a proprietary cold milling process that finely slices the seed, rather than crushing it, thereby preserving the nutrients you love. This superseed is a rich vegetarian source of Omega-3 ALA fatty acids† that supports heart health and digestive balance* With 3g of dietary fiber per serving, our ground flaxseed is a simple and delicious way to supplement your diet. Add it to your favorite shakes and smoothies, or mix it into pancakes, waffles and other baked goods. It is also USDA-Certified Organic and Non-GMO Project Verified.*

INGREDIENTS: Organic cold milled ground flaxseed. NO PRESERVATIVES

 

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In the FLO by Alisa Vitti

🌟She found a way to heal her menstrual cramps and other related o hormonal balance.  

She developed a plan to address diet, exercise, and lifestyle.

·       Meal plans and recipes for each phase

·       Charts for phase-specific exercises, work tasks, and relationship activities

·       A daily planner that helps you align with your strengths in each phase

·       A biohacking toolkit for navigating period problems and hormonal birth control.

I suggest downloading also her app

Her previous book was a best seller.

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Certified Organic Edamame In Shell

🌟when choosing soy products such as edamame, soy milk, tofu or soy sauces, make sure to get it only organic since soy products are one of the most GMO products in the world!

INGREDIENTS: organic soybeans in natural shell.