Kidney

Kidney Healing Food 

Some of the healing foods for kidney health offer various nutrients while being low in sodium, potassium, and phosphorus. 

  • Organic Cauliflower: Low in potassium and phosphorus, it provides vitamin K, folate, and fiber.

  • Organic Blueberries: Rich in antioxidants and low in sodium, phosphorus, and potassium.

  • Organic Egg whites: A high-quality, kidney-friendly protein source that’s low in phosphorus.

  • Organic Cabbage: Part of the cruciferous vegetable family, it’s high in vitamins B6, and C, fiber, and folic acid.

  • Organic Red bell peppers: Low in potassium and high in vitamins C, A, B6, folic acid, and fiber.

  • Wild caught Fish: salmon, mackerel, tuna, and herring are rich in omega-3 fatty acids, which can help reduce blood pressure and fat levels in the blood.

  • Organic Arugula: is a flavorful and nutrient-dense green that is low in potassium, making it a good choice for kidney-friendly salads and side dishes.

  • Organic Radish: nutritious additions to a renal diet. They’re very low in potassium and phosphorus with important nutrients, such as folate and vitamin C.

  • Organic Pineapple: contains bromelain, an enzyme that may help reduce inflammation.

Natural Remedies for Kidney Health

Avoid toxicity from pharmaceuticals, toxic heavy metals, pesticides, herbicides, and solvents.

Eat only organic food, avoid plastic water bottles, and drink either filtered water or approved glass bottled water.

Use a shower filter or whole-house water filter.

consult with a healthcare professional or dietitian to create a personalized kidney-friendly eating plan based on your specific health needs

  • 🌿Organic Cranberry: Cranberries are a well-known remedy for urinary tract health. They help to eliminate harmful organisms from the kidneys and urinary tract. I recommend drinking also dried, unsweetened cranberry juice to promote urinary tract health. Their natural antimicrobial properties help protect against infections. You can easily add unsweetened, dried cranberries to your meals or enjoy them in smoothies. 

  • 🌿Organic Horsetail (Reed):  it helps to flush out kidney stones, promotes healthy urination, and supports the body’s defense in the urinary tract.
  • 🌿Organic Hydrangea Root:  it supports urinary tract health, discourages the accumulation of toxins in the kidneys, and promotes normal fluid balance.
  • 🌿Dandelion root and turmeric have anti-inflammatory and detoxifying properties that can ease discomfort and support kidney health. Try brewing them into teas for a gentle, soothing way to care for your urinary tract. 

The Best Organic Brands for Kidney Health

On this page, you will find organic brands and products to support your kidneys.

Mu number one organic kidney support brands recommendations are: 

  • 🌿 Global Healing USDA Certified Organic 10% off code: PRETTYORGANICGIRL
  • 🌿 MaryRuth’s USDA Certified Organic 20% off code: PRETTYORGG

 

Shop with my links to support my research!💖