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These are natural recommendation provided by functional medicine as drug-free treatment strategies for OCD
Brain imaging studies suggest altered serotonin synthesis and signaling in regions involved in the cortico‑striato‑thalamo‑cortical (CSTC) loops, circuits that are central to obsessions and compulsions.
It was found that the patients with OCD had significantly higher levels of blood cholesterol and creatinine
OCD sample reported higher levels of monounsaturated fat intake
Studies hsows:
OCD Considerations
OCD and Diet
Free glutamate diet
Step 1: Cut obvious sources for 3–4 weeks:
Avoid MSG, soy sauce, certain bouillon stocks, yeast extract, and highly processed “savory” snacks and sauces.“Hydrolyzed vegetable protein,” “autolyzed yeast,” “yeast extract,” “nutritional yeast,” “flavoring/natural flavoring,” “protein isolates,” broth/stock cubes, bouillon, instant soup‑mix powders.
Sauces, condiments, and “savoury” convenience foods: Soy sauce, tamari, coconut aminos, teriyaki and other bottled sauces. Ketchup, BBQ sauce, Worcestershire, many salad dressings, commercial gravies, miso paste, oyster sauce, fish sauce.
High‑free‑glutamate foods: Aged, hard cheeses (e.g., Parmesan, Camembert, Brie, blue‑vein, Gruyère). Mushrooms (especially shiitake), tomatoes, tomato paste/sauce, tomato‑based soups. Broccoli, peas, corn, potatoes, walnuts, grapes, plums, spinach.
Processed meats, broths, and snacks: Processed meats (lunch meats, sausages, deli meats), canned or smoked seafood, protein‑fortified bars/shakes, ramen, instant noodles, many salty‑flavored snacks and chips.
Keep whole‑food sources of protein (meat, fish, eggs, pulses) unless you have other reasons to avoid them.
Diet for kids
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💚Organic Olivia Perfectionist Drops
This calming nervine tincture is designed for the high-achieving, overthinking, Type-A brain that holds it all together until the tension hits your jaw, TMJ, neck, and nervous system.
🌿This organic tincture is fast-acting; it supports those who tend to hold stress in both body and mind, especially perfectionists and overthinkers (OCD).
The herbal blend helps soothe racing thoughts, release muscle tension, and let go of control to bring you back into the present moment. It helps with stress, supports relaxation, encourages calm, flexibility, and a sense of grounded ease when rigidity or irritability takes hold.
INGREDIENTS: Organic Camomile flower, Organic Blue Vervain Aerial parts, Organic Agrimony herb, Organic Bacopa Herb, Organic Fresh skullcap herb, Organic Lavender flower, Organic Pulsatilla Fresh Herb
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🌿Poofy Organics Relaxation & Balance Support is an herbal blend to help support relaxation.
This organic relax tonic is made with:
Directions: Take about 1 dropper full (looks like about 1/2 dropper) once to twice per day.
INGREDIENTS: Distilled water, organic cane alcohol, organic passiflora, organic bacopa, organic lion's mane, organic shitake, linalool.
🌿 Vimergy is an approved and recommended brand! They have a large collection of organic supplements and organic superfoods, which are made with certified organic ingredients and third-party tested! They are amazing as they use sustainable packaging in their supplements and they don’t add citric acid or natural flavors, 2 ingredients often found in supplements and which I try to avoid! Plus, no maltodextrin, soy, corn, alcohol, sugar, colors, or preservatives. For PMS or PMDD.
🌿 Vimergy Organic Liquid Lemon Balm helps deal with stress, promotes relaxation, and a calm sense of well-being. It eases tension due to overwork or fatigue. It also supports healthy sleep patterns, especially during times of heightened mental stress (OCD). Lemon balm has antiviral properties that may help treat cold sores caused by herpes simplex virus.
They are doing everything right!
INGREDIENTS: Organic Lemon Balm, Organoc Flax, Water
💚 Seeking Health Serotonin Nutrients
Serotonin is the neurotransmitter that supports comfort and a balanced mood during the menstrual cycle, healthy levels of inflammation, normal feelings of calm, patience, and emotional well-being, and influences the rate of learning and memory. It supports healthy sleep duration healthy libido vs excessive desire, healthy duration of male orgasm vs premature, relaxation vs being obsessive or compulsive (OCD) about things.
INGREDIENTS: Niacin, Vitamin B6, HTPurity, Safr'Inside, Vitamin B6 (P-5-P), Inositol.
💚 Seeking Health Stress Nutrients
Stress Nutrients is a vegan-friendly adrenal support supplement. Nutrients, plant extracts, and herbs synergistically support adrenal health and a normal stress response
adaptogenic botanicals to help support your adrenal glands' normal stress response.
Stress Nutrients supports a healthy response to stress by supporting feelings of calmness, balance, and resilience. This unique blend helps to maintain healthy immune responses, mood, and cortisol levels.†
Its production stops when you are calm again. Repeated exposure to stress or (OCD) can lead to constantly elevated cortisol levels. This can trigger a feedback cycle where the body is stuck in a stress response state. Over time, this can deplete the adrenal glands and lead to adrenal fatigue. This state of weakened adrenal function can disrupt energy production, compromise immunity, and even interfere with nervous system function.
INGREDIENTS: Vitamin B5 (pantothenic acid), Zinc (Albion®), Adaptogenic herbs and mushrooms, Deglycyrrhizinated licorice (DGL) & Ginger
💚 Seeking Health Brain Nutrients
This brain supplement is a great way to keep your brain functioning at a healthy level throughout the day. Take 1 to 2 lozenges as needed.
As your workday progresses, brain power tends to naturally decline. This is due to the reduced levels of antioxidants, energy, and nutrients your brain has access to. This leads to mental fatigue, learning difficulties, and thinking difficulties.
If you too are sensitive to smells or get headaches from fragrances, exhaust, and cigarettes, this will help you to be more tolerant of them. Great for chemical sensitivity
INGREDIENTS: Glutathione( S-acetyl-L-glutathione) (Emothion®), PeakATP®, Royal Jelly Concentrate, LifePQQ®, Thiamin, Zinc (Albion®)
🌿Earthley Anxiety Relief
🌿 This Organic Anxiety Relief Tonic is made with natural herbal ingredients such as Ashwagandha, catnip, and St. John's Wort help calm the mind and support emotional balance. Unlike formulas that cause grogginess, this alcohol-based tincture absorbs fast for gentle, natural support.
Use daily or as needed during stress for mood balance and calmer rest. Great for TMJ.
It is a gentle and bioavailable formula that promotes a calm mood and relaxation.
INGREDIENTS: Filtered Water, Cane alcohol {Organic}Cane alcohol, Ashwagandha Root {Organic}Withania somnifera, Catnip {Organic}Nepeta cataria, Chamomile Flowers {Organic}Matricaria chamomilla, St. John's Wort {Organic}Hypericum perforatum, Lavender Flowers {Organic}Lavandula
🌿 Zuma Nutrition Complete Stress Protocol lowers stress levels, reduces anxiety, supports relaxation, and creates more clarity and peace.
This Organic Stress Protocol contains essential nutrients and a free guide for lowering cortisol levels, supporting neurotransmitter balance, supporting healthy dopamine and serotonin levels, and helping the body better adapt to stress.
This protocol provides the essential tools for supporting healthy stress management.
✅ Zuma Nutrition products go through extensive lab testing for heavy metals, solvents, pesticides, and pathogens per GMP requirements.
INGREDIENTS: Made with organic ingredients
🌸 Serene and citrusy Organic Peaceful™ Tea is formulated with chamomile and herbs traditionally used to help promote a sense of calm, relieve occasional anxiousness, ease tension, and promote sleep.
With oat straw, calming chamomile, and a hint of red raspberry leaf and orange peel for a nice, bright citrusy vibe. Peaceful and soothing for anyone who needs to chill: Pregnant ladies, stressed-out dads, or rambunctious kids. Best served with a couple of good, deep, cleansing breaths.
💕Relaxing Citrus Chamomile Herbal Tea to Help Support Anxious Mamas-To-Be*
INGREDIENTS: Melissa Officinalis (Lemon Balm) Leaf*, Matricaria Recutita (Chamomile) Flower*, Avena Sativa (Oatstraw)*, Citrus Sinensis (Orange) Peel*, Rubus Idaeus (Red Raspberry) Leaf* *Organic
🌷 I take this because it has chelating properties, it removes heavy metals from the body. Every time I have fish, since all fish contain mercury to some degree, I take one of those.
NAC (n-acetyl cysteine) is the precursor to glutathione and can also help reduce mucous viscosity, which may be beneficial for upper and lower respiratory infections.
OCD: Studies shows that NAC may help with obsessive-compulsive disorder (OCD) by regulating dopamine, decreasing overactivity in the brain, and reducing inflammation.
Regulates glutamate: Glutamatergic overactivity in certain brain circuits has been linked to mental health conditions such as OCD, substance use disorders, and schizophrenia. By modulating glutamate and helping to normalize elevated glutamate/Glx levels in specific brain regions, NAC may provide benefits for people with these conditions.
Regulating dopamine: OCD compulsions can be reinforced by the reward system in the brain, which involves dopamine. If you have OCD, it’s possible that regulating dopamine levels through NAC use might lessen your motivation to engage in compulsive behaviors.
Lowering inflammation: In addition to its impact on dopamine and glutamine, NAC is thought to decrease inflammation throughout the body. Because brain inflammation is thought to play a part in conditions like depression—which commonly occurs alongside OCD—lower inflammation could help with depression and OCD symptom management.
🌷Pure Encapsulations SeroPlus
Serotonin helps regulate mood, anxiety, fear, and repetitive behaviors, and disruptions in serotonin pathways appear to contribute to OCD symptoms.
INGREDIENTS: Vitamin C (as ascorbic acid) 100 mg, Niacin (as niacinamide) 20 mg, Vitamin B6 (as pyridoxal 5’ phosphate) 6.7 mg, Folate (as Metafolin, L-5-MTHF) 833 mcg DFE, Magnesium (as di-magnesium malate) 100 mg, Zinc (as zinc picolinate) 10 mg, 5-Hydroxytryptophan 100 mg, Inositol (as myo-inositol) 500 mg, Taurine (free-form) 200 mg. Other ingredients: vegetarian capsule (cellulose, water).
🌷Pure Encapsulations Chromium
Chromium has preliminary benefits on depressive symptoms, especially “atypical” features like increased appetite, weight gain, fatigue, and carb cravings, and seems to improve insulin sensitivity and glucose metabolism.
Chromium can enhance insulin sensitivity and help stabilize blood sugar, which may support more stable energy and mood, especially in people with depressive symptoms and carb cravings.
Highly utilizable form of chromium, promoting healthy glucose and lipid metabolism
• Plays an important role in glucose and lipid metabolism • Promotes healthy carbohydrate and fat utilization
Long‑term high‑dose chromium has theoretical risks (kidney, liver, DNA damage),
INGREDIENTS: Chromium (as chromium picolinate) 200 mcg. Other ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water).
🌷 Pure Encapsulations Gluten/Dairy Digest
Gluten and dairy can influence mental health in some people
INGREDIENTS: Tolerase G Prolyl Endopeptidase 83300 PPI, BioCore Dairy (protease (endo/exopeptidase), lactase) 105 mg. Other ingredients: vegetarian capsule (cellulose, water).
💚 Seeking Health P-5-P (Pyridoxal 5-Phosphate)
It is an Active, bioavailable form of vitamin B6, with Homocysteine metabolism support. It
It metabolizes homocysteine, normalizes mood, balances hormones, and helps you sleep
Vitamin B6 deficiency has been associated with problems involving the menstrual cycle, heart health, and mood.
This high-strength vitamin B6 supplement. It can be a great addition to your daily multivitamin or B-complex supplement.
P-5-P pairs well with magnesium to promote healthy female menstrual cycles, neurotransmitter function, and hormone metabolism prior to menstruation. It may also support stomach comfort and digestion due to occasional nausea or morning sickness.
INGREDIENTS: P-5-P (pyridoxal-5’-phosphate)
🌷Customers find that NeuroCalm is effective at reducing stress and anxiety, helping them sleep better, and managing OCD symptoms. The supplement receives positive feedback
NeuroCalm is designed to promote activity of GABA and serotonin, which may help support healthy mood, cravings, and feelings of calm, satiety, and satisfaction. NeuroCalm contains PharmaGABA, a form of GABA naturally manufactured via a fermentation process, which is considered more effective than chemically produced synthetic forms. Support for the production of calming neurotransmitters is also provided by L-theanine and taurine.
INGREDIENTS: Main - Magnesium (TRAACS Magnesium Glycinate Chelate Buffered), Vitamin B6, Vitamin B12, Inositol, Taurine, German Chamomile, L-Theanine, 5-HTP, Phosphatidylserine. See supplement facts for full list of ingredients.
🌷
Inositol: Up to 18g/day improved Yale-Brown OCD scores in studies via serotonin signaling enhancement; it may work standalone but not always with SSRIs.
INGREDIENTS: Inositol