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These are natural recommendation provided by functional medicine as drug-free treatment strategies for OCD
Studies shows:
OCD Considerations
In TCM, the Spleen is linked to digestion, worry, overthinking, and mental “rumination,” all of which overlap with OCD‑like obsessions and compulsive thoughts.
Spleen–Qi deficiency is often described as fatigue, brain fog, excessive worry, and a tendency toward repetitive, stuck thinking patterns that can feed obsessions and cravings.
Tai chi and qigong help regulate Qi flow, reduce stress hormones, and calm the nervous system, which can soften the mental “overdrive” associated with Spleen‑related overthinking and rumination.
Gentle abdominal–centered movements and deep breathing can support the Spleen–Stomach region, improving digestion, energy, and daytime grounding, which may reduce the “vicious loop” of anxiety, rumination, and poor sleep.
Medical Medium suggests to detoxify from heavy metals, especially from Mercury, aluminum, or copper.
His Heavy Metal Detox Smoothie (with cilantro, barley grass juice powder, spirulina, and wild blueberries) plus dietary changes to remove these metals and heal. Obsessive Thoughts Shifter Shot
MM Food Protocol for OCD
MM Supplements for OCD
Here you will find the best organic supplements for relaxation on the market, made by responsible brands.Â
Shop with my links to support my research!đź’–
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🌿 Vimergy is an approved and recommended brand! They have a large collection of organic supplements and organic superfoods, which are made with certified organic ingredients and third-party tested! They are amazing as they use sustainable packaging in their supplements and they don’t add citric acid or natural flavors, 2 ingredients often found in supplements and which I try to avoid!
🌿 Here are my favorites, including their USDA-certified organic vegan vitamin D, organic B-12, which is made with a combination of two powerful forms, their organic licorice, organic propolis, organic lemon balm, restful you, and their organic anti-stress brain body recharge! Recommended by Medical Medium for OCD.
Their packaging is sustainable by using static-free Organic Corn Starch recycled peanuts in their boxes.Â
I approve of all their products!
They are doing everything right!
INGREDIENTS: certified organic ingredientsÂ
🌿 Vimergy is an approved and recommended brand! They have a large collection of organic supplements and organic superfoods, which are made with certified organic ingredients and third-party tested! They are amazing as they use sustainable packaging in their supplements and they don’t add citric acid or natural flavors, 2 ingredients often found in supplements and which I try to avoid! Plus, no maltodextrin, soy, corn, alcohol, sugar, colors, or preservatives. For PMS or PMDD.Â
🌿 Vimergy Organic Liquid Lemon Balm helps deal with stress, promotes relaxation, and a calm sense of well-being. It eases tension due to overwork or fatigue. It also supports healthy sleep patterns, especially during times of heightened mental stress. Recommended by Medical Medium for OCD. Lemon balm has antiviral properties that may help treat cold sores caused by herpes simplex virus.
INGREDIENTS: Organic Lemon Balm, Organoc Flax, Water
🌿 Vimergy Organic Liquid Ashwagandha
🌿 Organic Liquid Ashwagandha is made with root-extract formula to support a balanced stress response, improve sleep, enhance memory, and combat oxidative stress
Used in Ayurvedic tradition for 3,000 years. It an adaptogen that helps the body adapt to physical, emotional, and biological stressors. A natural supplement that supports brain performance, including memory, attention, and overall cognitive function. Recommended by Medical Medium for OCD
INGREDIENTS: Organic Ashwagandha Extract, Organic Glycerin (Flax), Purified Water, Organic Lemon Juice
đź’šOrganic Olivia Perfectionist Drops
This calming nervine tincture is designed for the high-achieving, overthinking, Type-A brain that holds it all together until the tension hits your jaw, TMJ, neck, and nervous system.
🌿This organic tincture is fast-acting; it supports those who tend to hold stress in both body and mind, especially perfectionists and overthinkers (OCD).
The herbal blend helps soothe racing thoughts, release muscle tension, and let go of control to bring you back into the present moment. It helps with stress, supports relaxation, encourages calm, flexibility, and a sense of grounded ease when rigidity or irritability takes hold.Â
INGREDIENTS: Organic Camomile flower, Organic Blue Vervain Aerial parts, Organic Agrimony herb, Organic Bacopa Herb, Organic Fresh skullcap herb, Organic Lavender flower, Organic Pulsatilla Fresh Herb
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🌿Poofy Organics Relaxation & Balance Support is an herbal blend to help support relaxation.
This organic relax tonic is made with:
Directions: Take about 1 dropper full (looks like about 1/2 dropper) once to twice per day.
INGREDIENTS: Distilled water, organic cane alcohol, organic passiflora, organic bacopa, organic lion's mane, organic shitake, linalool.
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🌿MaryRuth's Organic Lion's Mane Liposomal
🌿This Ancient Plant Usage is dating back at least 500 years
Ginkgo Biloba: Improves cerebral circulation for better oxygen delivery, aiding focus and retention while offering antioxidant protection.
Ginkgo Leaf has been traditionally used for reasons ranging from support of the circulatory system to brain health.
It is a nootropic herbs that support cognitive functions.
Ginkgo Leaf (Ginkgo biloba) from the ancient Ginkgo Tree symbolizes longevity and vitality in Traditional Chinese Medicine (TCM).
Benefits includes respiratory support and the promotion of blood circulation, this herb has also been recommended by some for its nootropic and neuroprotective properties.
Recommended by Medical Medium for OCD
INGREDIENTS: Organic Ginkgo (Ginkgo biloba), Other Ingredients: Organic Glycerin and Purified Water
đź’š Seeking Health Serotonin Nutrients
Serotonin is the neurotransmitter that supports comfort and a balanced mood during the menstrual cycle, healthy levels of inflammation, normal feelings of calm, patience, and emotional well-being, and influences the rate of learning and memory. It supports healthy sleep duration healthy libido vs excessive desire, healthy duration of male orgasm vs premature, relaxation vs being obsessive or compulsive (OCD) about things.
INGREDIENTS: Niacin, Vitamin B6, HTPurity, Safr'Inside, Vitamin B6 (P-5-P), Inositol.Â
đź’š Seeking Health Stress Nutrients
Stress Nutrients is a vegan-friendly adrenal support supplement. Nutrients, plant extracts, and herbs synergistically support adrenal health and a normal stress response
adaptogenic botanicals to help support your adrenal glands' normal stress response.Â
Stress Nutrients supports a healthy response to stress by supporting feelings of calmness, balance, and resilience. This unique blend helps to maintain healthy immune responses, mood, and cortisol levels.â€
Its production stops when you are calm again. Repeated exposure to stress or (OCD) can lead to constantly elevated cortisol levels. This can trigger a feedback cycle where the body is stuck in a stress response state. Over time, this can deplete the adrenal glands and lead to adrenal fatigue. This state of weakened adrenal function can disrupt energy production, compromise immunity, and even interfere with nervous system function.
INGREDIENTS: Vitamin B5 (pantothenic acid), Zinc (Albion®), Adaptogenic herbs and mushrooms, Deglycyrrhizinated licorice (DGL) & Ginger
đź’š Seeking Health Brain Nutrients
 This brain supplement is a great way to keep your brain functioning at a healthy level throughout the day. Take 1 to 2 lozenges as needed.
As your workday progresses, brain power tends to naturally decline. This is due to the reduced levels of antioxidants, energy, and nutrients your brain has access to. This leads to mental fatigue, learning difficulties, and thinking difficulties.
If you too are sensitive to smells or get headaches from fragrances, exhaust, and cigarettes, this will help you to be more tolerant of them. Great for chemical sensitivityÂ
INGREDIENTS: Glutathione( S-acetyl-L-glutathione) (Emothion®), PeakATP®, Royal Jelly Concentrate, LifePQQ®, Thiamin, Zinc (Albion®)
🌿Earthley Anxiety Relief
🌿 This Organic Anxiety Relief Tonic is made with natural herbal ingredients such as Ashwagandha, catnip, and St. John's Wort help calm the mind and support emotional balance. Unlike formulas that cause grogginess, this alcohol-based tincture absorbs fast for gentle, natural support.
Use daily or as needed during stress for mood balance and calmer rest. Great for TMJ.Â
It is a gentle and bioavailable formula that promotes a calm mood and relaxation.
INGREDIENTS: Filtered Water, Cane alcohol {Organic}Cane alcohol, Ashwagandha Root {Organic}Withania somnifera, Catnip {Organic}Nepeta cataria, Chamomile Flowers {Organic}Matricaria chamomilla, St. John's Wort {Organic}Hypericum perforatum, Lavender Flowers {Organic}Lavandula
🌿 Zuma Nutrition Complete Stress Protocol lowers stress levels, reduces anxiety, supports relaxation, and creates more clarity and peace.
This Organic Stress Protocol contains essential nutrients and a free guide for lowering cortisol levels, supporting neurotransmitter balance, supporting healthy dopamine and serotonin levels, and helping the body better adapt to stress.
This protocol provides the essential tools for supporting healthy stress management.Â
âś… Zuma Nutrition products go through extensive lab testing for heavy metals, solvents, pesticides, and pathogens per GMP requirements.
INGREDIENTS: Made with organic ingredientsÂ
🌸 Serene and citrusy Organic Peaceful™ Tea is formulated with chamomile and herbs traditionally used to help promote a sense of calm, relieve occasional anxiousness, ease tension, and promote sleep.
With oat straw, calming chamomile, and a hint of red raspberry leaf and orange peel for a nice, bright citrusy vibe. Peaceful and soothing for anyone who needs to chill: Pregnant ladies, stressed-out dads, or rambunctious kids. Best served with a couple of good, deep, cleansing breaths.
💕​Relaxing Citrus Chamomile Herbal Tea to Help Support Anxious Mamas-To-Be*
INGREDIENTS: Melissa Officinalis (Lemon Balm) Leaf*, Matricaria Recutita (Chamomile) Flower*, Avena Sativa (Oatstraw)*, Citrus Sinensis (Orange) Peel*, Rubus Idaeus (Red Raspberry) Leaf* *Organic
🌷 I take this because it has chelating properties, it removes heavy metals from the body. Every time I have fish, since all fish contain mercury to some degree, I take one of those.
NAC (n-acetyl cysteine) is the precursor to glutathione and can also help reduce mucous viscosity, which may be beneficial for upper and lower respiratory infections.
OCD: Studies shows that NAC may help with obsessive-compulsive disorder (OCD) by regulating dopamine, decreasing overactivity in the brain, and reducing inflammation.
Regulates glutamate: Glutamatergic overactivity in certain brain circuits has been linked to mental health conditions such as OCD, substance use disorders, and schizophrenia. By modulating glutamate and helping to normalize elevated glutamate/Glx levels in specific brain regions, NAC may provide benefits for people with these conditions.
Regulating dopamine: OCD compulsions can be reinforced by the reward system in the brain, which involves dopamine. If you have OCD, it’s possible that regulating dopamine levels through NAC use might lessen your motivation to engage in compulsive behaviors.
Lowering inflammation: In addition to its impact on dopamine and glutamine, NAC is thought to decrease inflammation throughout the body. Because brain inflammation is thought to play a part in conditions like depression—which commonly occurs alongside OCD—lower inflammation could help with depression and OCD symptom management.
🌷Pure Encapsulations SeroPlus
Serotonin helps regulate mood, anxiety, fear, and repetitive behaviors, and disruptions in serotonin pathways appear to contribute to OCD symptoms.
Brain imaging studies suggest altered serotonin synthesis and signaling in regions involved in the cortico‑striato‑thalamo‑cortical (CSTC) loops, circuits that are central to obsessions and compulsions.
INGREDIENTS: Vitamin C (as ascorbic acid) 100 mg, Niacin (as niacinamide) 20 mg, Vitamin B6 (as pyridoxal 5’ phosphate) 6.7 mg, Folate (as Metafolin, L-5-MTHF) 833 mcg DFE, Magnesium (as di-magnesium malate) 100 mg, Zinc (as zinc picolinate) 10 mg, 5-Hydroxytryptophan 100 mg, Inositol (as myo-inositol) 500 mg, Taurine (free-form) 200 mg. Other ingredients: vegetarian capsule (cellulose, water).
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🌷Pure Encapsulations Chromium
Chromium has preliminary benefits on depressive symptoms, especially “atypical” features like increased appetite, weight gain, fatigue, and carb cravings, and seems to improve insulin sensitivity and glucose metabolism.
Chromium can enhance insulin sensitivity and help stabilize blood sugar, which may support more stable energy and mood, especially in people with depressive symptoms and carb cravings.
Highly utilizable form of chromium, promoting healthy glucose and lipid metabolism
• Plays an important role in glucose and lipid metabolism • Promotes healthy carbohydrate and fat utilization
Long‑term high‑dose chromium has theoretical risks (kidney, liver, DNA damage),
INGREDIENTS: Chromium (as chromium picolinate) 200 mcg. Other ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water).
🌷 Pure Encapsulations Gluten/Dairy Digest
Gluten and dairy can influence mental health in some people
INGREDIENTS: Tolerase G Prolyl Endopeptidase 83300 PPI, BioCore Dairy (protease (endo/exopeptidase), lactase) 105 mg. Other ingredients: vegetarian capsule (cellulose, water).
đź’š Seeking Health P-5-P (Pyridoxal 5-Phosphate)
 It is an Active, bioavailable form of vitamin B6, with Homocysteine metabolism support. It
It metabolizes homocysteine, normalizes mood, balances hormones, and helps you sleep
Vitamin B6 deficiency has been associated with problems involving the menstrual cycle, heart health, and mood.
This high-strength vitamin B6 supplement. It can be a great addition to your daily multivitamin or B-complex supplement.
P-5-PÂ pairs well with magnesium to promote healthy female menstrual cycles, neurotransmitter function, and hormone metabolism prior to menstruation. It may also support stomach comfort and digestion due to occasional nausea or morning sickness.
INGREDIENTS: P-5-P (pyridoxal-5’-phosphate)
🌷Customers find that NeuroCalm is effective at reducing stress and anxiety, helping them sleep better, and managing OCD symptoms. The supplement receives positive feedback
NeuroCalm is designed to promote activity of GABA and serotonin, which may help support healthy mood, cravings, and feelings of calm, satiety, and satisfaction. NeuroCalm contains PharmaGABA, a form of GABA naturally manufactured via a fermentation process, which is considered more effective than chemically produced synthetic forms. Support for the production of calming neurotransmitters is also provided by L-theanine and taurine.
INGREDIENTS: Main - Magnesium (TRAACS Magnesium Glycinate Chelate Buffered), Vitamin B6, Vitamin B12, Inositol, Taurine, German Chamomile, L-Theanine, 5-HTP, Phosphatidylserine. See supplement facts for full list of ingredients.
🌷
Inositol: Up to 18g/day improved Yale-Brown OCD scores in studies via serotonin signaling enhancement; it may work standalone but not always with SSRIs.
INGREDIENTS: InositolÂ
🌟 This is the only organic liquid extract without alcohol I was able to find.
Cilantro has been suggested as a potential aid in detoxifying the body from heavy metals, it may help remove certain heavy metals from the body. It is recommended to take after a vaccine.
The chemical compounds in cilantro act as natural cleansing agents, binding to toxic metals and potentially facilitating their removal from the body. Some studies suggest that using cilantro in combination with chlorella (a type of green algae) may help remove an average of 87% of lead, 91% of mercury, and 74% of aluminum from the body within 45 days.
Cilantro Alcohol-FREE liquid extract contains ONLY natural ingredients!
INGREDIENTS: certified organic cilantro
🌸 Cilantro is not only a decorative herb or taco ingredient; it is an incredibly powerful and essential herb.
Cilantro has been suggested as a potential aid in detoxifying the body from heavy metals, it may help remove certain heavy metals from the body. It is recommended to take after a vaccine.
It can be added to smoothies, juices, soups, or veggie pasta dishes. My favorite way to use it is to blend it fresh with sauces, dressing, or vegetable soups. Get only USDA Certified Organic Cilantro since you want to avoid pesticides during the detox phases.
Store it in the regregerator in a glass container.Â
To incorporate cilantro for potential detoxification:
INGREDIENTS: Certified Organic Cilantro HerbsÂ