Home Gym

If you are looking for an effective and non-draining home workout with reachable goals, Pvolve is for you!

✅ Pvolve is a low-impact fitness method suitable for anyone at any stage. It combines functional movement with resistance-based training. It improves strength, mobility, and balance. 

Developed by celebrity trainer Stephen Pasterino, Pvolve aims to help individuals achieve a strong and toned body through controlled, precise movements that mimic everyday actions like bending, reaching, and twisting.

Ideal for any stage, including menopause or perimenopause.

Jennifer Aniston is a fan and partner. 

They offer online classes, so you can work out at home, or you can bring the workouts with you during your travels. They offer workout accessories: the only pilates reformer you can fit in your purse. 

✅ JumpSport trampolines distinguish themselves through a unique, proprietary elastic cord system that allows users to adjust the bounce firmness, directly linking customization with performance and sustainability.

Featuring: performance, durability, and versatility.

With adjustable 4-knot cords for a firm to extra-firm bounce, it supports everything from high-intensity cardio to sculpting and balance work. 

Performance: Adjustable firmness tailors the trampoline for different exercise styles and intensity levels (e.g., gentler for rehab, firmer for athletic training), supporting a broad range of fitness goals.

Sustainability: The replaceable cord system and robust construction help extend product life and reduce landfill impact, aligning with environmentally friendly design practices by enabling maintenance rather than disposal.

MATERIAL: The cords are lab-tested for durability and are engineered to outlast standard bungee cords, delivering a quieter, smoother, and longer-lasting bounce.

I got this WalkingPads Mini Foldable Walking Treadmill to be more active while working online.

This brand was created to allow you to be productive while being active at the same time. Many of us realize that we spend so much time sitting while working, researching, studying, watching TV, or even on a call, even a business meeting, when we could actually be doing both!

Designed to resolve small space issues, it is something that is light, easy to use, and easy to move around. WalkingPads were born!

I like the convenience of walking anytime I want to, without getting ready to get outside the door and without checking what time of day it is or the weather outside. My favorite still remains walking outside and in nature, but WalkingPads allows me to be even more fit than before. It is convenient, and it allows me to keep my body in a better position versus sitting all the time.

When combined with a standing desk, it can help to reduce sitting time while staying productive; it is recommended for lymphatic health and for edema.

I keep it under the bed. They have several models and this is my pick. I use them to walk, and they also have other models more suitable for more intense running. 

• Low-Impact Movement
• Activates the "Calf Muscle Pump"
• Stimulates Lymphatic Drainage

I got this Under Desk Elliptical Machine to increase my circulation and movement, since, as you may know, I spend so many hours working on this website. It helps to compensate for a sedentary lifestyle. It is also great for increasing body temperature caused by immobility. 

This model is compact and portable.  It offers low-impact exercise, improves circulation, enhances joint mobility, and builds lower-body endurance while seated. Foot care

Its features include textured foot pedals; you can change the speed for your comfort from a slow pace to a more vigorous movement. You won't get tired, and you can use it while working at the desk, in a home office, on the phone, or when you are watching TV. It is like multitasking. For your home gym.

It has a digital monitor to track workout metrics like time, speed, calories burned, and distance. These machines are quiet and unobtrusive, making them suitable for use during work or leisure activities.

Useful if you are doing physical therapy, this can keep things going while at home.  

Activates the Calf Muscle Pump: contracts your calf and foot muscles, pushing stagnant fluid back up toward your heart. Great for edema; just avoid the heat feature.

Lymphatic support: The rhythmic movement of passive pedaling creates local pressure changes that open lymphatic valves, allowing fluid to drain toward the lymph nodes in the back of the knees and groin.

Gently Stretches Plantar & Calf Muscles: The continuous flexing and extension (plantarflexion and dorsiflexion) of your feet while pedaling acts as a dynamic stretch for the plantar fascia, foot arches, and Achilles tendons. Great for foot cramps 

The Powerlifting Flat Bench is constructed with a 12-gauge steel frame, which provides durability and stability. Additionally, it features a powder coat finish for added protection and a grippy vinyl covering on the pad to prevent slipping during use.

A rock-solid light commercial grade powerlifting flat bench at an affordable price, the Powerlifting Flat Bench boasts a beefy 1,000lb max capacity, grippy 4" thick pad, and 3-point foot design so you can tuck your feet and power your next PR. 

Use the convenient handle and wheels to move your bench out of the way when not in use, or bolt it down for extra stability.

They also ship to the UK

MATERIAL: 12-gauge steel frame

💚 Scoria Natural Cork Yoga Mat is for an organic home gym or practice environment.

This Natural Yoga Mat is made with 100% natural, sustainably harvested cork from Portugal, which is anti-microbial and offers protection against germs, mold, or mildew: the cork sanitizes itself naturally.

Made with cork grains that are bonded by light, water-based eco adhesives to a natural base cloth under high temperature between natural rubber and cork. No unsafe glues are used.
💚After practice, lay the mat flat to air dry. If there is dirt or body oil, wipe the mat down with a wet, soft cloth with warm water. Every once in a while, you can use mild soap with water before stains settle.

Spray with water to activate the sweat-grip feature during cooler practices until your body warms up. It is ideal for hot yoga, gentle yoga, meditation, and stretching. Ultra-grip material that enhances performance even when sweaty—no need for a towel.

• ✅ 100% natural cork from Portugal
• ✅ FSC Natural Rubber
• ✅ Plastic-free packaging
• ✅ Naturally anti-microbial cork
• ✅ Sustainably harvested materials
• ✅ Canadian Brand

MATERIAL: 100% natural cork from Portugal, FSC natural Rubber

🍃So excited I found this product at a natural expo in Los Angeles!

They created Gear Hugger to keep your gear in play longer, reduce waste, and help protect the planet:

Gear Hugger Multi-Purpose Lubricant is a plant-based, non-toxic, odorless solution that is easy to use, powerful and effective, and safe around kids and pets.

Swap out your petroleum-based lubricant for this all-in-one spray that has 1001 uses. For your outdoor sustainable bikes and e-bikes, and for your indoor bikes. For your eco-friendly home gym equipment. To keep your adjustable non-toxic dumbbells and workout tools smooth.

Also, to lubricate any engines and for your doors. 

🌿 Here is their safety data sheet

Safe for general use in your home and on your gear, small electronics, parts, and mechanics.

🍃You can use Gear Hugger on all metals like aluminum, copper, brass, and steel. It can be used on high-density rubber and plastic, and most man-made surfaces such as linoleum, MDF, and countertops. Gear Hugger can be used to polish most wooden surfaces - just try a test spot first!​

• ✅ USDA Certified Bio-Based 96%
• ✅ non-toxic & plant-based
• ✅ PTFEs -free
• ✅ Petroleum-free

INGREDIENTS: USDA Certified 96% bio-based ingredients

CORETEZ Dumbbells.

These natural dumbbells not only look beautiful but  are made with the most sustainable material available: Wood & Stainless Steel

CORETEZ Dumbbells Sets are made of Wood & Stainless Steel,  perfect for a safer, non-toxic Home Gym Equipment.

These natural dumbbells are perfect for a sustainable home gym. Regardless of your fitness level, these dumbbells are suitable for everyone.

They feature a comfortable shape that ensures a secure grip during exercises. The smooth surface prevents accidental drops.

You can use these dumbbells to strengthen various muscle groups. You can work on your arms, back, legs, and more. They allow you to customize your workout.

• ✅ Natural Material
• ✅ Non-toxic
• ✅ Sustainable 
• ✅ Plastic-free
• ✅ No CA Prop 65 warning
• ✅ Recyclable

MATERIAL: Wood & Stainless Steel

Flybird is one of my favorite brands for creating a home gym. I have several products from them!

A trampoline is considered one of the most effective exercise tools for fluid drainage and lymphatic health.

It uses low-impact bungee cords to create gravitational changes that open and close lymphatic valves to drain fluid efficiently. You experience temporary weightlessness, which allows lymphatic valves to pop open and pull fluid upward.

Great for lymphatic health and for dealing with edema.

Foldable Design: By folding it twice, the trampoline can be stored under the bed, in the closet, or in the trunk of a car in less than 1/4 the size.

Flybird is one of my favorite brand to create an home gym. I have several products form them and they have a nice collection and reasonable price.

FLYBIRD Bench Press Set, Adjustable Bench with Olympic Barbell & Plates Set feature exceptional Sturdiness.

💜💜💜 I searched for dumbbells that have no Proposition 65 warning and I found these 💜💜💜​​​

• Only need 1 set of dumbbell space, you can have 5 sets of dumbbell training experience with 80% space saving.

• Visual Weight Dial

• FLYBIRD adjustable dumbbell design with concise and clear dial, which is helpful shorten the time for changing weight between groups during training.

• There are 5 weight choices for adjustable dumbbells: 5 Ib, 10 Ib, 15 Ib, 20 Ib, 25 Ib.

• The special locked-down design makes sure the FLYBIRD adjustable dumbbell can only adjust the weights on the tray.

• When lifting dumbbells and starting your training, the buckle structure on weight plates will lock the weight plate, ensuring the plates will not fall off.

• The aluminum alloy texture adjustable handle can increase friction, The FLYBIRD dumbbell always provides a comfortable user experience for you.

• Just need to turn, and multiple gears can be changed quickly.