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Water is essential, especially considering the human body comprises about 75 percent water.
Proper hydration is much more than just drinking water. Throughout the day, we need to replace electrolytes and minerals lost through sweat, sleep, and regular daily life. The easiest way to replenish them is by consuming electrolytes. Electrolytes include:
Avoid electrolytes made by conventional brands with too much sugar, artificial junk ingredients, and inconsistent or extreme electrolyte levels
❌ Refined sugars: used by food manufacturers to increase flavor, but don’t have vitamins and minerals found in natural sources of sugar. High cane sugar, high‑fructose corn syrup, glucose syrup, and maltodextrin can spike blood sugar, promote inflammation, and add empty calories.
❌ Artificial sweeteners: sucralose, saccharin, aspartame, acesulfame potassium, neotame and other synthetic sweeteners can disrupt metabolism and gut health over time.
❌ Sugar alcohols: erythritol, glycerol, isomalt, lactitol, maltitol, mannitol, sorbitol, or xylitol.
❌ Artificial flavors: Artificial flavors aren’t derived from natural sources like fruits, vegetables, or spices. Instead, they come from a variety of sources derived from synthetic chemicals: These are molecules created entirely in a lab to mimic the taste and aroma of natural flavors. Like vanillin, which is synthetically produced from wood pulp or even petroleum.
Avoid Greenwashing Electrolytes made by brands claiming their products are natural, they are not. They will use their misleading marketing tricks to convince you to buy their products. They use controversial, cheaply sourced ingredients that are convenient for them while charging a “premium organic fee.”
Foods rich in electrolytes: Coconut, spinach, kale, avocado, almonds, maple sugar, Himalayan pink salt, cream of tartar. Smoothies are one of the best ways to ensure you get quality electrolytes. You could add spinach, kale, or avocados to a base of coconut water or almond milk. Then, of course, add your favorite fruit to make it tasty.
You can find here the best organic and clean electrolyte brands, electrolyte drink mixes made with only plant-based ingredients, non-GMO, and no artificial junk that tastes as good as it feels. You can add some of these Electrolyte Powders to your smoothies or other beverages.
I prefer to avoid cheap sweeteners, ideally we want unsweetened or uses natural sweeteners like stevia or monk fruit for flavor. (even though they are highly processed into powders or liquids)
Shop with my links to support my research!💖
20% off code: PRETTYORGANICGIRL
USDA Certified Organic
🌿Cure Hydrating electrolyte drinks are made mixed with no added sugar or artificial ingredients. Plant-based & backed by science.
Free Of: Added Sugar, Sugar Alcohols, Milk, Egg, Soy, Peanut, Sesame, Wheat, Fish & Shellfish Allergens. No Artificial Or Synthetic: Flavors, Sweeteners, Preservatives, Colors, or dyes.
🏆 My favorite electrolyte brand: recommended even if you have a sensitive stomach like mine.
Mix 1 electrolyte powder packet stick with 10-12 oz of cold water. Take daily for hydration and post-workout recovery.
INGREDIENTS: Coconut Water Powder, Non-GMO Citric Acid, Pink Himalayan Salt, Organic Flavor, Sodium Citrate, Organic Stevia Extract, Lemon Juice Powder, Monk Fruit Extract. color: Carrot Juice (for color). Beet Powder (for color),
🌿Cure Hydrating electrolyte Kids Hydration drinks are Kid-approved! The hydrating electrolyte drinks are made with no added sugar or artificial ingredients. Backed by science & formulated with pediatricians. To keep in the baby's pharmacy kit.
INGREDIENTS: Coconut Water Powder, Non-GMO Citric Acid, Organic Natural Flavor, Pink Himalayan Salt, Sodium Citrate, Vegetable Juice, Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract.
🌿 Cure Hydrating electrolyte drinks are made mixed with no added sugar or artificial ingredients. Plant-based & backed by science.
Free Of: Added Sugar, Sugar Alcohols, Milk, Egg, Soy, Peanut, Sesame, Wheat, Fish & Shellfish Allergens. No Artificial Or Synthetic: Flavors, Sweeteners, Preservatives, Colors or dyes.
Free Of: Added Sugar, Sugar Alcohols, Milk, Egg, Soy, Peanut, Sesame, Wheat, Fish & Shellfish Allergens. No Artificial or Synthetic: Flavors, Sweeteners, Preservatives, Colors, or dyes.
Here is their Blood Orange version: A cooling, citrusy squeeze with a touch of tartness. Tastes like your morning OJ with a twist.
Take daily for hydration and post-workout recovery. Recommended for athletes. Or for anyone in need of hydration when you need the most: after working out, late nights, travel, and long flights, night sweat, hot summer days.
INGREDIENTS: Coconut Water Powder, Citric Acid, Pink Himalayan Salt, Vegetable Juice (For Color), Sodium Citrate, Organic Natural Flavor, Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract.
💚 GoodOnya is an all-USDA-certified Organic electrolytes!
🌿 These certified organic electrolytes are made with only 6 ingredients.
Made with carefully selected ingredients such as Organic lemons instead of lemon flavorings, Magnesium derived from seawater, and Pink Himalayan salt instead of sodium chloride (table salt) for a more mineral-dense source of sodium. Coconut water for potassium rather than just potassium chloride.
Organic Hydration™ electrolyte drink mix is a refreshing water complement. Its light lemonade taste, good source of magnesium, and only 1g of sugar make it a must-have addition to your daily hydration routine. Enjoy!
INGREDIENTS: Organic Lemon Juice Powder, Magnesium, Organic Coconut Water Powder, Organic Stevia Leaf Extract, Pink Himalayan Salt, Ascorbic Acid (Vitamin C)
15% off link
💚Organic Olivia Mighty Minerals is a delicious blend of herbs formulated to help support little ones and picky eaters.
Mighty Minerals utilizes plants that contain trace minerals including Nettle Leaf, Alfalfa and Oatstraw. A healthy intake of minerals and nutritive plants supports general immune function, vitality, and overall health.*
🌿Mighty Minerals is 100% organic. The organic, whole-fruit source has the connective tissue present since it’s made from the entire fruit, which means more fiber and more viscosity.
While Mighty Minerals was designed for kids, this formula is a favorite for adults too! A healthy intake of phytochemical-rich plants supports immune function, energy, and overall vitality for all of us, making an impact on how we feel each and every day.
This is a blend you’ll look forward to taking with your kids when you want to start the day feeling nourished, energized, and supported.*
INGREDIENTS: Nettle, Yellow Dock, Red Clover Blossoms, Horsetail, Rose
10% off code: PRETTYORGANCGIRL
🌿Poofy Organics Electrolytes supports hydration, muscle function, energy conversion and heat tolerance.
It is made with 4 Essential Electrolytes: Sodium, Magnesium, Potassium and Chloride!
These pure electrolytes tastes just like water, just a bit saltier! ZERO calories!
🌿 Electrolytes support hydration, muscle function, energy conversion & heat tolerance.* Add more or less depending on need and performance. Add about (2) drops for every ounce of liquid.
The minerals come from the Great Salt Lake which contains a more concentrated resource for those minerals than sea water!
The minerals are concentrated and harvested. All minerals are ionic.
Simply add to any beverage or food! add about (2) drops for every ounce of liquid to any beverage or food.
INGREDIENTS: Sea water, Purified Water, Low Sodium Mineral Concentrate, Potassium Chloride. Sodium 125mg 5%, Magnesium 45mg 10%, Chloride 390mg 10%, Potassium 130mg 4%
🌿Rowe Casa Organics Natural Lemon Lime + Mixed Berry Electrolytes. Coming Soon!!
🌿These Lemon Lime + Mixed Berry Natural Electrolytes are made with real organic fruit and five essential minerals—no natural or artificial flavors, no dyes, no junk.
Finally natural electrolytes made with just clean ingredients
Designed to support effective hydration and recovery, immune health, and everyday wellness
INGREDIENTS: Natural Lemon Lime + Mixed Berry Electrolytes.
🌿Cymbiotika makes these approved electrolyte powder packets featuring a sophisticated formula that includes vitamins, minerals, electrolytes, and amino acids that provide your body with proper hydration and electrolyte balance, as well as recovery from physical activity.
Pure Hydration electrolyte packets designed to:
INGREDIENTS: Vitamin C (as PureWay-C®), Riboflavin, Niacin (as niacinamide), Vitamin B12 (as Methylcobalamin), Calcium (as calcium bisglycinate), Phosphorus (as potassium phosphate), Magnesium (as magnesium glycinate), Sodium (as sodium citrate, sea salt), Potassium (as potassium chloride, potassium phosphate), Bamboo Leaf Extract (70% silica), L-Tyrosine, L-Leucine, Taurine, Alpha Ketoglutarate (as arginine Alpha Ketoglutarate), L-Glutamine, L-Isoleucine, L-Valine, Grape Seed Extract
💚 Ora Organic Advanced Electrolyte Drink Mix
🍃These organic electrolytes are designed for recovery, endurance, and daily wellness. They are made with plant-based ingredients and optimized for absorption.
Fast, effective hydration: Sodium and potassium restore fluid balance within minutes, so water actually sticks, instead of passing through.
Muscle & nerve support: Magnesium and calcium keep muscles contracting, relaxing, and recovering, while supporting healthy nerve signaling.
Better recovery: paired with 5 g of organic coconut sugar speeds absorption and helps you bounce back faster after sweat, athletic workout, and or travel supplements.
Antioxidant + immune support: vitamin C from Organic acerola cherry extract for immune support and electrolyte absorption.
INGREDIENTS: Sodium (as Sodium Citrate), Potassium (as Potassium Chloride), Magnesium (as TRAACS® Magnesium Bisglycinate), Calcium (as Aquamin® Marine Algae), Vitamin C (from Organic Acerola Cherry), Organic Coconut Sugar, Organic Coconut Water Powder. Other Ingredients: Organic watermelon flavor, organic monk fruit extract, L-malic acid
🌿 Sprout Living Coconut Water Powder is made from real coconuts sourced directly from pristine farms in India.
A nutrient-rich liquid put through a careful evaporation and freeze-drying process that yields a super smooth and dissolvable powder packed with powerful organic electrolytes, minerals, and a natural taste.
🌿 USDA Certified Organic ready-to-go form of electrolytes. Great for trips and after workouts or for organic hydrating summer organic drinks. Great for kids drink as well.
INGREDIENTS: USDA certified Organic Coconut Water Powder
🌿 Sprout Living Adaptogenic Drink Mix. Electrolytes & trace minerals to stay refreshed. Colorfuel Hydration is slightly sweet and lemony with bursts of real pomegranate, baobab, and heirloom red banana. While it’s light and refreshing just shaken up with water, it can also spruce up teas, smoothies, and more.
🌿Restorative superfoods and adaptogens like coconut water, acerola, trace minerals, and essential electrolytes replenish the body of essential fluids, helping with recovery from a grueling workout (or big night out - no judgement).
INGREDIENTS: Acerola, Baobab Fruit, Coconut Water, Electrolyte Blend (Lake Sourced), Jerusalem Artichoke Root, Lemon, Pink Himalayan Salt, Pomegranate, Red Banana, Stevia Leaf. Certified Organic
15% off code: PRETTYORGANICGIRL
🌿 Zuma Nutrition Fulvic Acid & Trace Ocean Minerals is not just a regular electrolyte; it also supports detoxification and hydration at the same time. Thanks to Fulvic acid!
Fulvic acid is one of the most powerful detoxifying agents found in nature. This fulvic acid complex is derived from humic ore, humic ore is a riverbed soil, and is known to have an impressive diversity of health benefits when the active ingredients are concentrated and refined. It is the only one in the world that uses nano-sized technology.
This natural detox toner formula contains naturally occurring Electrolytes and trace minerals.
It helps remove toxic Build-up while Increasing Energy & restoring your Health
The average person is exposed to more than 700,000 toxic chemicals a day. From processed foods to cleaning products, from perfumes to plastic water bottles, much of your everyday life includes exposure to chemicals that aren’t good for you.
🌿 Fulvic acid may support cellular health and healthy detoxification.
🌿 More than 70 trace minerals that can support mineral levels, providing structure for our organs, tissues, and bones.
INGREDIENTS: Purified Water, Ancient Inland Ocean Minerals, Fulvic Minerals (fulvic acid naturally derived from aged humic ore), Seaweed-Derived Calcium, Magnesium
10% off code: PRETTYORGANICGIRL
🌸Earth Mama Organic LactaHYDRATE Organic Lactation Electrolyte Drink Mix
This Organic Electrolyte Drink Mix is USDA Certified Organic. It is designed to boost and support lactation and breastmilk supply. Great for organic breastfeeding boost and postpartum support.
It is made with organic herbs, organic moringa leaf, organic ginger root and organic fennel seed and organic coconut water powder. This organic drink is nourishing nursing and pumping moms.
INGREDIENTS: Organic Coconut Water Powder (Cocos nucifera), Organic Beet Root (Beta vulgaris), Organic Moringa (Moringa oleifera) (leaf), Organic Ginger Root Powder (Zingiber officinale), Organic Fennel Seed (Foeniculum vulgare)
Other Ingredients: Raspberry Flavor*, Citric Acid*, Lime Flavor with other Natural Flavors*, Stevia Leaf Extract* *Organic
🎉My new discovery: Copra Coconuts! I found this delicious Organic Coconut water brand at Expo West in March 2024 and when I tasted it I immediately recognized that it was different! 👉First, I read and checked the ingredients and the flavor confirmed the quality of this organic coconut smoothie!! 😋 It tasted so pure, just like I was drinking from a freshly opened coconut! I was right when I spotted the difference in their taste! 🏆 It is derived from organic young Thai Nam Hom coconuts, considered the best-tasting coconut water and meat in the world! It is a unique type of Western Thailand young green coconut; these coconuts flavor, nutty sweet taste, and aroma are famous all around the world. 🌿 Organic coconut water is my favorite form of electrolytes, since it is also the most natural one!! 💦 By having the meat, it brings potassium and MCT fats in lower sugar content! So excited I found this new brand!! It makes a great organic drink to replenish after a sweat or, workout. I also add it into my smoothies and it is also great as organic kids' drink.
💖 Here is my Copra Coconuts 15% off code promo code: PRETTYORGANICGIRL
INGREDIENTS: USDA Certified Organic Coconut Water and Coconut Meat
🌿Earthley Organic Electrolyte Powder help you to replenish fluids naturally after a sweat, an illness or exercise with an all natural electrolyte powder made from three simple ingredients.
Add the powder to your favorite drink to form the electrolyte drink, it is easy on sensitive stomachs and made with 100% natural ingredients.
🌿Electrolytes help restore fluid balance and help with mild dehydration.
Earthley Organic Electrolyte Powder help after someone has been vomiting, working out, or out in hot weather, or just felling dehydrated
Most store-bought electrolyte powders and drinks have artificial colors, flavors, and preservatives that can be rough on sensitive stomachs (and unhealthy in general).
It has just three simple, pure ingredients. It’s rich in natural potassium, sodium, healthy sugars, and trace minerals. It’s excellent with other types of freshly-squeezed juices, too!
INGREDIENTS: Organic Maple Sugar, Himalayan Pink Sea Salt, Cream of Tartar
🌿Harmless Harvest Organic Coconut Water
This organic coconut water offers an all-natural and sustainable way to hydrate with Natural Electrolytes!
Harmless Harvest® follows ethical rules while delivering tasting organic coconut water. They have 133 team members living and working in Thailand.
🥥 In 2020, they partnered to launch the Regenerative Coconuts Agriculture Project (ReCAP), which seeks to develop and implement a regenerative agriculture model for coconuts in Thailand. This effort is more than just standard organic farming, but it also aims to help farmers achieve better personal and planetary outcomes by transitioning to regenerative agriculture practices.
INGREDIENTS: USDA Certified Organic Coconut Water
🎉My new discovery: Copra Coconuts! I found this delicious Organic Coconut water brand at Expo West in March 2024 and when I tasted it I immediately recognized that it was different! 👉First, I read and checked the ingredients and the flavor confirmed the quality of this organic coconut smoothie!! 😋 It tasted so pure, just like I was drinking from a freshly opened coconut! I was right when I spotted the difference in their taste! 🏆 It is derived from organic young Thai Nam Hom coconuts; considered the best-tasting coconut water and meat in the world! It is a unique type of Western Thailand young green coconut, these coconut flavors, nutty sweet taste, and aroma are famous all around the world. 🌿 Organic coconut water is my favorite form of electrolytes, since it is also the most natural one!! 💦 By having the meat, it brings potassium and MCT fats in lower sugar content! So excited I found this new brand!! It makes a great organic drink to replenish after a sweat or workout, I also add it to my smoothies and it is also great as an organic kids drink.
✅ USDA Certified Organic
✅ Made with just 1 ingredients: coconut water
✅ Best Coconuts in the world!
💗 Vera Salt is the purest spring salt on Earth: Third-party laboratory tested for Microplastics, Heavy Metals, and Mineral Analysis.
90% of sea salt is contaminated with microplastics, and Vera Salt went to find the purest ocean on earth to deliver the best salt Untouched by Big Plastic.
🌿Vera Salt is Sourced from the foothills of Spain at over 2000 feet above sea level. This pristine location, far from human activity, pollution, and contamination, hosts an underground aquifer that feeds a brine spring, rich in natural minerals like calcium, potassium, and magnesium. Harvested by hand via traditional methods.
✅ Third-party tested for microplastics and heavy metals, including Aluminum (Al), Arsenic (As), Cadmium (Cd), Lead (Pb), and Mercury (Hg).
For general cooking, baking, soups, stews, adrenal cocktails, as part of an organic electrolyte mix, and more, making it an essential ingredient for everyday culinary and wellness creations. Its super fine texture ensures it dissolves effortlessly into any dish or beverage.
INGREDIENTS: sourced from the foothills of Spain at over 2000 feet above sea level. Harvested by hand via traditional methods
🌿 New Zealand Manuka Honey Co. is my number one Mānuka Honey brand recommendation. Not all Mānuka Honey brands are approved, since it is an expensive product, there are many fake brands on the market.
Authentic Mānuka Honey is made in New Zealand, and Unique Mānuka Factors UMF™ is certified by Unique Mānuka Factor Honey Association (UMFHA) independently tests and certifies every batch. To learn more here.
New Zealand Manuka Honey Co. is an approved and certified brand that makes authentic Mānuka Honey: they harvest this honey from hives in remote and undisturbed locations around Aotearoa, New Zealand, where the air and landscape are clean and free from pesticides.
Antibacterial, anti-inflammatory, antimicrobial, and energy boosting, it supports the respiratory system, promotes digestive and gastrointestinal health, fights cough and colds, and soothes the throat, for teeth and gum health. It is also great to make a DIY luxurious organic face mask or organic hair mask.
🐝 Mānuka Honey as a topical skin remedy is a natural humectant, and it helps to moisturize skin. The antioxidants in honey also help to prevent oxidation and cellular damage, which can have anti-aging effects on the skin to assist recovery from cold sores, shingles, scars, and eczema. It improves acne, dandruff, and rosacea when applied topically, remedies breakouts, helps wounds to heal, and supports the natural recovery from burns or as an organic after-sun.
Manuka honey can support proper hydration, helping the body absorb electrolytes and water.
🌿 New Zealand Manuka Honey Co. is Non-GMO, certified by The Detox Project to be glyphosate and agricultural pesticide-free.
✅ 100% New Zealand Made, ethically produced
✅ Traceable To The Source: Every jar of monofloral manuka honey has a unique QR code.
✅ Laboratory Tested: Every batch is tested and verified for authenticity and purity.
✅ Glyphosate-free Certified
✅ Halal Friendly: All of their Manuka Honey is approved as Halal by FIANZ.
✅ Packaged in BPA Free PETE plastic🌟
INGREDIENTS: Authentic Manuka Honey
In the summer we may need to hydrate more than usual! especially if we exercise, sweat, or use the sauna! I’m actually a big fan of steam rooms! That is when it is helpful to compensate for the loss of liquid with electrolytes! 💚Optimal Electrolyte made with Sodium & Potassium, Creatine, Niacin, Magnesium, Taurine
Natural electrolyte supplement supports optimal hydration
Powerful energy and vitality support
Support for mental clarity and cognition
💚Optimal Electrolyte sticks are strategically formulated to promote all-day hydration and energy. Key nutrients synergistically support healthy ATP (energy) production and electrolyte balance.†
Optimal Electrolyte is a must-have for anyone who regularly expends energy. This can include athletes and those who sauna frequently. It supplies the nutrients your body requires for healthy energy production. It’s an excellent choice for supporting endurance and energy as part of your daily fitness regimen.
Electrolyte supplementation can help anyone support general wellness, hydration, energy levels, and optimal cognition.†
Sodium & Potassium: Essential electrolytes that support hydration and water balance in cells.†
Niacin: A building block for NAD+ and NADH, which are essential in the Krebs cycle for energy production, these cofactors also support folate conversion, methylation, and folate cycle genes.†
Magnesium: An essential electrolyte that provides an electrical charge for cell membrane function. It also supports normal muscle contraction and repair.†
💚 This is an all-USDA-certified Organic drink brand!
120mg of clean caffeine from green coffee bean extract.
A blend of 4 adaptogens to help boost focus + performance.
Added electrolytes from coconut water and Himalayan pink salt.
Ingredients that can help reduce muscle soreness + improve recovery: tart cherry juice, turmeric, ginger, and lemon*.
Ingredients that can help boost your immune system: 100% daily value of Vitamin C + zinc*.
The critical electrolytes for rehydration are sourced from coconut water and Himalayan pink salt.
Low sugar for maximum absorption and rapid rehydration.
INGREDIENTS: Reverse Osmosis Carbonated Water, Organic Coconut Water from Concentrate, Organic Lemon Juice from Concentrate, Organic Flavor (unique to each flavor), Organic Maca Root Extract, Himalayan Pink Salt, Organic Caffeine from Organic Green Coffee Bean Extract, Organic Stevia Leaf Extract, Organic Lion's Mane Mushroom Extract, Organic Ginseng Root Extract, Organic Ashwagandha Root Extract
30% off code: PRETTYORGANICGIRL
✅ Vivoo Hydration Tests allow you to get fast results at home!
Vivoo is a urine test with a user-friendly app that aims to empower you to understand your body. Track your progress, receive actionable tips, and feel your best, all from the comfort of home. Receive science-backed insights on your 9 body markers, Vitamin C, Magnesium, Calcium, Sodium, Oxidative Stress, pH, Hydration, Ketones, and Protein levels.
These easy-to-use test strips provide quick and accurate results in just 30 seconds to monitor your hydration levels regularly!
MATERIAL: All their products are made from recycled materials and environmentally friendly.