Organic Electrolytes
Water is essential, especially considering the human body comprises about 75 percent water.
Proper hydration is much more than just drinking water. Throughout the day, we need to replace electrolytes and minerals lost through sweat, sleep, and regular daily life. The easiest way to replenish them is by consuming electrolytes. Electrolytes include:
- Sodium
- Calcium
- Potassium
- Chloride
- Phosphate
- Magnesium
Avoid Conventional Electrolytes
Avoid electrolytes made by conventional brands with too much sugar, artificial junk ingredients, and inconsistent or extreme electrolyte levels
❌ Refined sugars: used by food manufacturers to increase flavor, but don’t have vitamins and minerals found in natural sources of sugar. High cane sugar, high‑fructose corn syrup, glucose syrup, and maltodextrin can spike blood sugar, promote inflammation, and add empty calories.
❌ Artificial sweeteners: sucralose, saccharin, aspartame, acesulfame potassium, neotame and other synthetic sweeteners can disrupt metabolism and gut health over time.
❌ Sugar alcohols: erythritol, glycerol, isomalt, lactitol, maltitol, mannitol, sorbitol, or xylitol.
❌ Artificial flavors: Artificial flavors aren’t derived from natural sources like fruits, vegetables, or spices. Instead, they come from a variety of sources derived from synthetic chemicals: These are molecules created entirely in a lab to mimic the taste and aroma of natural flavors. Like vanillin, which is synthetically produced from wood pulp or even petroleum.
Avoid Greenwashing Electrolytes
Avoid Greenwashing Electrolytes made by brands claiming their products are natural, they are not. They will use their misleading marketing tricks to convince you to buy their products. They use controversial, cheaply sourced ingredients that are convenient for them while charging a “premium organic fee.”
Organic Electrolytes
Foods rich in electrolytes: Coconut, spinach, kale, avocado, almonds, maple sugar, Himalayan pink salt, cream of tartar. Smoothies are one of the best ways to ensure you get quality electrolytes. You could add spinach, kale, or avocados to a base of coconut water or almond milk. Then, of course, add your favorite fruit to make it tasty.
You can find here the best organic and clean electrolyte brands, electrolyte drink mixes made with only plant-based ingredients, non-GMO, and no artificial junk that tastes as good as it feels. You can add some of these Electrolyte Powders to your smoothies or other beverages.
I prefer to avoid cheap sweeteners, ideally we want unsweetened or uses natural sweeteners like stevia or monk fruit for flavor. (even though they are highly processed into powders or liquids)
- ✅ USDA Certified Organic
- ✅ Natural sweeteners
- ✅ Organic Coconut water based
The Best Electrolyte Brands
Shop with my links to support my research!💖
Cure Organic Electrolytes Hydration
🌿Cure Hydrating electrolyte drinks are made mixed with no added sugar or artificial ingredients. Plant-based & backed by science.
Free Of: Added Sugar, Sugar Alcohols, Milk, Egg, Soy, Peanut, Sesame, Wheat, Fish & Shellfish Allergens.
No Artificial Or Synthetic: Flavors, Sweeteners, Preservatives, Colors, or dyes.
🏆 My favorite electrolyte brand: recommended even if you have a sensitive stomach like mine.
- ✅ ORS has been proven to hydrate as effectively as an IV drip.
- ✅ Made for everyone! Adults and children 1 or older.
- ✅ Doctor approved
- ✅ Non-GMO Project Verified | Vegan | Kosher | Gluten-Free
- ✅ No added sugar, artificial sweeteners, or sugar alcohols
Mix 1 electrolyte powder packet stick with 10-12 oz of cold water. Take daily for hydration and post-workout recovery.
INGREDIENTS: Coconut Water Powder, Non-GMO Citric Acid, Pink Himalayan Salt, Organic Flavor, Sodium Citrate, Organic Stevia Extract, Lemon Juice Powder, Monk Fruit Extract. color: Carrot Juice (for color). Beet Powder (for color),
Cure Organic Kids Hydration
🌿Cure Hydrating electrolyte Kids Hydration drinks are Kid-approved! The hydrating electrolyte drinks are made with no added sugar or artificial ingredients. Backed by science & formulated with pediatricians. To keep in the baby's pharmacy kit.
Free Of: Added Sugar, Sugar Alcohols, Milk, Egg, Soy, Peanut, Sesame, Wheat, Fish & Shellfish Allergens.
No Artificial Or Synthetic: Flavors, Sweeteners, Preservatives, Colors, or dyes.
🏆 My favorite electrolyte brand: recommended even if you have a sensitive stomach like mine.
- ✅ ORS has been proven to hydrate as effectively as an IV drip.
- ✅ Made for everyone! Adults and children 1 or older.
- ✅ Doctor approved
- ✅ Non-GMO Project Verified | Vegan | Kosher | Gluten-Free
- ✅ No added sugar, artificial sweeteners, or sugar alcohols.
Mix 1 electrolyte powder packet stick with 10-12 oz of cold water. Take daily for hydration and post-workout recovery.
INGREDIENTS: Coconut Water Powder, Non-GMO Citric Acid, Organic Natural Flavor, Pink Himalayan Salt, Sodium Citrate, Vegetable Juice, Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract.
Cure Organic Electrolytes Watermelon
🌿 Cure Hydrating electrolyte drinks are made mixed with no added sugar or artificial ingredients. Plant-based & backed by science.
Free Of: Added Sugar, Sugar Alcohols, Milk, Egg, Soy, Peanut, Sesame, Wheat, Fish & Shellfish Allergens.
No Artificial Or Synthetic: Flavors, Sweeteners, Preservatives, Colors or dyes.
🏆 My favorite electrolyte brand: recommended even if you have a sensitive stomach like mine.
- ✅ ORS has been proven to hydrate as effectively as an IV drip.
- ✅ Made for everyone! Adults and children 1 or older.
- ✅ Doctor approved
- ✅ Non-GMO Project Verified | Vegan | Kosher | Gluten-Free
- ✅ No added sugar, artificial sweeteners, or sugar alcohols
Mix 1 electrolyte powder packet stick with 10-12 oz of cold water. Take daily for hydration and post-workout recovery.
INGREDIENTS: Coconut Water Powder, Non-GMO Citric Acid, Pink Himalayan Salt, Organic Flavor, Sodium Citrate, Organic Stevia Extract, Lemon Juice Powder, Monk Fruit Extract. color: Carrot Juice (for color). Beet Powder (for color),
Cure Organic Electrolytes Drink Mix
🌿Cure Hydrating electrolyte drinks are made mixed with no added sugar or artificial ingredients. Plant-based & backed by science.
Free Of: Added Sugar, Sugar Alcohols, Milk, Egg, Soy, Peanut, Sesame, Wheat, Fish & Shellfish Allergens. No Artificial or Synthetic: Flavors, Sweeteners, Preservatives, Colors, or dyes.
🏆 My favorite electrolyte brand: recommended even if you have a sensitive stomach like mine.
Here is their Blood Orange version: A cooling, citrusy squeeze with a touch of tartness. Tastes like your morning OJ with a twist.
Take daily for hydration and post-workout recovery. Recommended for athletes. Or for anyone in need of hydration when you need the most: after working out, late nights, travel, and long flights, night sweat, hot summer days.
- ✅ ORS has been proven to hydrate as effectively as an IV drip.
- ✅ Based on the World Health Organization’s ORS formula.
- ✅ ORS has been proven to hydrate as effectively as an IV drip.
- ✅ Made for everyone! Adults and children 1 or older.
- ✅ Doctor approved
- ✅ Non-GMO Project Verified
- ✅ Vegan
- ✅ Kosher
- ✅ Gluten-Free
- ✅ No added sugar, artificial sweeteners, or sugar alcohols
- ✅ Certified Plastic Neutral Products
INGREDIENTS: Coconut Water Powder, Citric Acid, Pink Himalayan Salt, Vegetable Juice (For Color), Sodium Citrate, Organic Natural Flavor, Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract.
Zuma Nutrition Fulvic Acid & Trace Ocean Minerals
🌿 Zuma Nutrition Fulvic Acid & Trace Ocean Minerals is not just a regular electrolyte; it also supports detoxification and hydration at the same time. Thanks to Fulvic acid!
🌿This multi-mineral helps remove toxic buildup while Increasing Energy & restoring your Health
Fulvic acid is one of the most powerful detoxifying agents found in nature. It may support cellular health and healthy detoxification. This fulvic acid complex is derived from humic ore, a riverbed soil, and is known to have an impressive diversity of health benefits when the active ingredients are concentrated and refined. It is the world's first and only one that uses nano-sized technology.
🌿This natural detox toner formula contains naturally occurring Electrolytes and trace minerals.
The average person is exposed to more than 700,000 toxic chemicals a day. From processed foods to cleaning products, from perfumes to plastic water bottles, much of your everyday life includes exposure to chemicals that aren’t good for you.
More than 70 trace minerals that can support mineral levels, providing structure for our organs, tissues, and bones.
- ✅ Made with natural ingredients
- ✅ 100% vegan
- ✅ Zuma Nutrition products go through extensive lab testing for heavy metals, solvents, pesticides, and pathogens per GMP requirements.
INGREDIENTS: Purified Water, Ancient Inland Ocean Minerals, Fulvic Minerals (fulvic acid naturally derived from aged humic ore), Seaweed-Derived Calcium, Magnesium
Sprout Living Adaptogenic Drink Mix
🌿 Sprout Living Adaptogenic Drink Mix.
These electrolytes & trace minerals are USDA Certified Organic
Colorfuel Hydration is slightly sweet and lemony with bursts of real pomegranate, baobab, and heirloom red banana. While it’s light and refreshing just shaken up with water, it can also spruce up teas, smoothies, and more.
🌿Restorative superfoods and adaptogens like coconut water, acerola, trace minerals, and essential electrolytes replenish the body of essential fluids, helping with recovery from a grueling workout (or big night out - no judgement).
- ✅ USDA Certified Organic
- ✅ Organic plant-based superfoods and adaptogens
- ✅ Electrolytes and trace minerals
- ✅ Superfoods like pomegranate, lemon, baobab and heirloom red banana
- ✅ Smooth & dreamy with no ‘fake’ sweetness or aftertaste
- ✅ Clean & real with absolutely NO gums, “flavoring”, fillers or additives
- ✅ Mixes well with water, teas and smoothies
INGREDIENTS: Coconut Water, Jerusalem Artichoke Root, Lemon Pomegranate, Acerola, Baobab, Electrolyte Blend (Lake Sourced), Banana, Pink Himalayan Salt, , Stevia Leaf.
GoodOnya Organic Electrolytes
💚 GoodOnya is an all-USDA-certified Organic electrolytes!
🌿 These certified organic electrolytes are made with only 6 ingredients.
Made with carefully selected ingredients such as Organic lemons instead of lemon flavorings, Magnesium derived from seawater, and Pink Himalayan salt instead of sodium chloride (table salt) for a more mineral-dense source of sodium. Coconut water for potassium rather than just potassium chloride.
Organic Hydration™ electrolyte drink mix is a refreshing water complement. Its light lemonade taste, good source of magnesium, and only 1g of sugar make it a must-have addition to your daily hydration routine. Enjoy!
- ✅ USDA Certified Organic
- ✅ Real Food Ingredients
- ✅ Biochecked Glyphosate Free
- ✅ Third Party Tested
- ✅ 1g Sugar from Real Fruit
- ✅ natural flavor-free, dye-free, color-free
INGREDIENTS: Organic Lemon Juice Powder, Magnesium, Organic Coconut Water Powder, Organic Stevia Leaf Extract, Pink Himalayan Salt, Ascorbic Acid (Vitamin C)
Ora Organic Electrolytes
💚 Ora Organic Advanced Electrolyte Drink Mix
🍃These organic electrolytes are designed for recovery, endurance, and daily wellness. They are made with plant-based ingredients and optimized for absorption.
Fast, effective hydration: Sodium and potassium restore fluid balance within minutes, so water actually sticks, instead of passing through.
Muscle & nerve support: Magnesium and calcium keep muscles contracting, relaxing, and recovering, while supporting healthy nerve signaling.
Better recovery: paired with 5 g of organic coconut sugar speeds absorption and helps you bounce back faster after sweat, athletic workout, and or travel supplements.
Antioxidant + immune support: vitamin C from Organic acerola cherry extract for immune support and electrolyte absorption.
- ✅ USDA Certified Organic
- ✅ Vegan
- ✅ non-GMOs
- ✅ Soy-free, Dairy-free, Gluten-free
- ✅ Third-party tested
INGREDIENTS: Sodium (as Sodium Citrate), Potassium (as Potassium Chloride), Magnesium (as TRAACS® Magnesium Bisglycinate), Calcium (as Aquamin® Marine Algae), Vitamin C (from Organic Acerola Cherry), Organic Coconut Sugar, Organic Coconut Water Powder. Other Ingredients: Organic watermelon flavor, organic monk fruit extract, L-malic acid
Rowe Casa Organics Natural Electrolytes Coming Soon
🌿Rowe Casa Organics Natural Lemon Lime + Mixed Berry Electrolytes. Coming Soon!!
🌿These Lemon Lime + Mixed Berry Natural Electrolytes are made with real organic fruit and five essential minerals—no natural or artificial flavors, no dyes, no junk.
Finally natural electrolytes made with just clean ingredients
Designed to support effective hydration and recovery, immune health, and everyday wellness
- ✅ All Natural
- ✅ No artificial flavors
- ✅ No natural flavors
- ✅ No dyes
- ✅ No junk
- ✅ Purity Report
INGREDIENTS: Natural Lemon Lime + Mixed Berry Electrolytes.
Poofy Organics Electrolytes
🌿Poofy Organics Electrolytes supports hydration, muscle function, energy conversion and heat tolerance.
It is made with 4 Essential Electrolytes: Sodium, Magnesium, Potassium and Chloride!
These pure electrolytes tastes just like water, just a bit saltier! ZERO calories!
🌿 Electrolytes support hydration, muscle function, energy conversion & heat tolerance.* Add more or less depending on need and performance. Add about (2) drops for every ounce of liquid.
The minerals come from the Great Salt Lake which contains a more concentrated resource for those minerals than sea water!
The minerals are concentrated and harvested. All minerals are ionic.
Simply add to any beverage or food! add about (2) drops for every ounce of liquid to any beverage or food.
INGREDIENTS: Sea water, Purified Water, Low Sodium Mineral Concentrate, Potassium Chloride. Sodium 125mg 5%, Magnesium 45mg 10%, Chloride 390mg 10%, Potassium 130mg 4%
Kaizen Organic Electrolytes Drink Mix
🌿Kaizen electrolytes are designed for deeper absorption and to replenish electrolytes with essential minerals.
These natural electrolytes, instead of using "natural flavors", which can hide many undisclosed ingredients; instead, they have real organic fruit!
They feature Taurine and amino acids, which are already present in the body.
Taurine helps regulate fluid balance and cellular transport; it supports electrolyte balance and the nervous system, muscle and exercise recovery, cardiovascular support, antioxidants, and blood sugar regulation.
- ✅ Organic fruit
- ✅ Glyphosate-free
- ✅ Heavy metals tested
- ✅ Mold and Mycotoxin-free
- ✅ "Natural flavors"-free
- ✅ Made in the USA
INGREDIENTS: Himalayan Rock Salt, Potassium Chloride, Magnesium Glycinate, Dicalcium Phosphate, Organic Irish Sea Moss Powder, Taurine, Non-GMO Citric Acid (from Fermented Cassava Root), Organic Guava Fruit Powder, Organic Passionfruit Powder, Organic Pineapple Juice Powder, Organic Monk Fruit Extract
Cymbiotika Pure Hydration
🌿Cymbiotika makes these approved electrolyte powder packets featuring a sophisticated formula that includes vitamins, minerals, electrolytes, and amino acids that provide your body with proper hydration and electrolyte balance, as well as recovery from physical activity.
Pure Hydration electrolyte packets are designed to:
- Increase cellular hydration
- Replenish electrolytes
- Improves athletic recovery
- Improves moderate dehydration
Mix 1 electrolyte powder packet stick with 10-12 oz of cold water. Take daily for hydration and post-workout recovery.
INGREDIENTS: Vitamin C (as PureWay-C®), Riboflavin, Niacin (as niacinamide), Vitamin B12 (as Methylcobalamin), Calcium (as calcium bisglycinate), Phosphorus (as potassium phosphate), Magnesium (as magnesium glycinate), Sodium (as sodium citrate, sea salt), Potassium (as potassium chloride, potassium phosphate), Bamboo Leaf Extract (70% silica), L-Tyrosine, L-Leucine, Taurine, Alpha Ketoglutarate (as arginine Alpha Ketoglutarate), L-Glutamine, L-Isoleucine, L-Valine, Grape Seed Extract
Earth Mama Organic Electrolytes
🌸Earth Mama Organic LactaHYDRATE Organic Lactation Electrolyte Drink Mix
This Organic Electrolyte Drink Mix is USDA Certified Organic. It is designed to boost and support lactation and breastmilk supply. Great for organic breastfeeding boost and postpartum support.
It is made with organic herbs, organic moringa leaf, organic ginger root and organic fennel seed and organic coconut water powder. This organic drink is nourishing nursing and pumping moms.
- ✅ 100% USDA Certified Organic
- ✅ Non-GMO Project Verified
- ✅ Plastic Neutral
- ✅ No gluten, dairy, soy or fenugreek
- ✅ Safe for use while breastfeeding
INGREDIENTS: Organic Coconut Water Powder (Cocos nucifera), Organic Beet Root (Beta vulgaris), Organic Moringa (Moringa oleifera) (leaf), Organic Ginger Root Powder (Zingiber officinale), Organic Fennel Seed (Foeniculum vulgare)
Other Ingredients: Raspberry Flavor*, Citric Acid*, Lime Flavor with other Natural Flavors*, Stevia Leaf Extract* *Organic
Cure Organic Electrolytes Drink Mix
🌿Cure Hydrating electrolyte drinks are made mixed with no added sugar or artificial ingredients. Plant-based & backed by science.
Free Of: Added Sugar, Sugar Alcohols, Milk, Egg, Soy, Peanut, Sesame, Wheat, Fish & Shellfish Allergens. No Artificial or Synthetic: Flavors, Sweeteners, Preservatives, Colors, or dyes.
🏆 My favorite electrolyte brand: recommended even if you have a sensitive stomach like mine.
Here is their Blood Orange version: A cooling, citrusy squeeze with a touch of tartness. Tastes like your morning OJ with a twist.
Take daily for hydration and post-workout recovery. Recommended for athletes. Or for anyone in need of hydration when you need the most: after working out, late nights, travel, and long flights, night sweat, hot summer days.
- ✅ ORS has been proven to hydrate as effectively as an IV drip.
- ✅ Based on the World Health Organization’s ORS formula.
- ✅ ORS has been proven to hydrate as effectively as an IV drip.
- ✅ Made for everyone! Adults and children 1 or older.
- ✅ Doctor approved
- ✅ Non-GMO Project Verified
- ✅ Vegan
- ✅ Kosher
- ✅ Gluten-Free
- ✅ No added sugar, artificial sweeteners, or sugar alcohols
- ✅ Certified Plastic Neutral Products
INGREDIENTS: Coconut Water Powder, Citric Acid, Pink Himalayan Salt, Vegetable Juice (For Color), Sodium Citrate, Organic Natural Flavor, Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract.
Earthley Organic Electrolyte Powder
🌿Earthley Organic Electrolyte Powder help you to replenish fluids naturally after a sweat, an illness or exercise with an all natural electrolyte powder made from three simple ingredients.
Add the powder to your favorite drink to form the electrolyte drink, it is easy on sensitive stomachs and made with 100% natural ingredients.
🌿Electrolytes help restore fluid balance and help with mild dehydration.
Earthley Organic Electrolyte Powder help after someone has been vomiting, working out, or out in hot weather, or just felling dehydrated
Most store-bought electrolyte powders and drinks have artificial colors, flavors, and preservatives that can be rough on sensitive stomachs (and unhealthy in general).
It has just three simple, pure ingredients. It’s rich in natural potassium, sodium, healthy sugars, and trace minerals. It’s excellent with other types of freshly-squeezed juices, too!
INGREDIENTS: Organic Maple Sugar, Himalayan Pink Sea Salt, Cream of Tartar
New Zealand Manuka Honey Co.
🌿 New Zealand Manuka Honey Co. is my number one Mānuka Honey brand recommendation. Not all Mānuka Honey brands are approved, since it is an expensive product, there are many fake brands on the market.
Authentic Mānuka Honey is made in New Zealand, and Unique Mānuka Factors UMF™ is certified by Unique Mānuka Factor Honey Association (UMFHA) independently tests and certifies every batch. To learn more here.
New Zealand Manuka Honey Co. is an approved and certified brand that makes authentic Mānuka Honey: they harvest this honey from hives in remote and undisturbed locations around Aotearoa, New Zealand, where the air and landscape are clean and free from pesticides.
Antibacterial, anti-inflammatory, antimicrobial, and energy boosting, it supports the respiratory system, promotes digestive and gastrointestinal health, fights cough and colds, and soothes the throat, for teeth and gum health. It is also great to make a DIY luxurious organic face mask or organic hair mask.
🐝 Mānuka Honey as a topical skin remedy is a natural humectant, and it helps to moisturize skin. The antioxidants in honey also help to prevent oxidation and cellular damage, which can have anti-aging effects on the skin to assist recovery from cold sores, shingles, scars, and eczema. It improves acne, dandruff, and rosacea when applied topically, remedies breakouts, helps wounds to heal, and supports the natural recovery from burns or as an organic after-sun.
Manuka honey can support proper hydration, helping the body absorb electrolytes and water.
🌿 New Zealand Manuka Honey Co. is Non-GMO, certified by The Detox Project to be glyphosate and agricultural pesticide-free.
- ✅ 100% New Zealand Made, ethically produced
- ✅ Traceable To The Source: Every jar of monofloral manuka honey has a unique QR code.
- ✅ Laboratory Tested: Every batch is tested and verified for authenticity and purity.
- ✅ Glyphosate-free Certified
- ✅ Halal Friendly: All of their Manuka Honey is approved as Halal by FIANZ.
- ✅ Packaged in BPA Free PETE plastic🌟
INGREDIENTS: Authentic Manuka Honey
Seeking Health Optimal Electrolyte
In the summer we may need to hydrate more than usual!
especially if we exercise, sweat, or use the sauna!
I’m actually a big fan of steam rooms!
That is when it is helpful to compensate for the loss of liquid with electrolytes!
💚Optimal Electrolyte made with Sodium & Potassium, Creatine, Niacin, Magnesium, Taurine
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Natural electrolyte supplement supports optimal hydration
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Powerful energy and vitality support
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Support for mental clarity and cognition
💚Optimal Electrolyte sticks are strategically formulated to promote all-day hydration and energy. Key nutrients synergistically support healthy ATP (energy) production and electrolyte balance.†
Optimal Electrolyte is a must-have for anyone who regularly expends energy. This can include athletes and those who sauna frequently. It supplies the nutrients your body requires for healthy energy production. It’s an excellent choice for supporting endurance and energy as part of your daily fitness regimen.
Electrolyte supplementation can help anyone support general wellness, hydration, energy levels, and optimal cognition.†
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Sodium & Potassium: Essential electrolytes that support hydration and water balance in cells.†
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Niacin: A building block for NAD+ and NADH, which are essential in the Krebs cycle for energy production, these cofactors also support folate conversion, methylation, and folate cycle genes.†
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Magnesium: An essential electrolyte that provides an electrical charge for cell membrane function. It also supports normal muscle contraction and repair.†