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There are many things you could do to help your hair to achieve your hair’s best health.
First, you will need to remove everything that can damage them externally and internally.
Remove chemical and synthetic hair products or hair treatments such as conventional hair color.
Replace them with more natural alternatives, I listed them here:
Organic Shampoos
Organic Purple Shampoo
Organic Conditioner
Organic Hair Color
Organic Hair Brushes
Good Shower Filters
It will make your hair healthier and more manageable and overall better and healthier for you.
Food: Nutrition and micronutrients are fundamental for hair health:
Stinging nettle tea, omega-3 fatty acids such as egg yolks, and salmon.
Phytosterols food such as olive oil, Brussels sprouts
Supplements to help your hair health for results follow for at least six months.
Omega-3 fatty acids
Primrose oil
Vitamins Bs improve circulation, resulting in greater blood flow to the scalp
Vitamins C and A support cell growth and collagen production for stronger hair
Magnesium supports healthier hair follicles and also helps calm your nervous system
Probiotics help you absorb and assimilate more nutrients and reduce stress
Zinc has unmatched benefits for hair health, according to research. It has been shown to help speed up the recovery of damaged hair follicles
Vitamin D3 is critical for thyroid function, immune system function, hormone balance, and hair follicle health.
Iron: A review of 40 years of research shows that iron deficiency has a much closer link to hair loss than most doctors realize. It may be the key to restoring hair growth, Cleveland Clinic dermatologists find.
Selenium: it is another important nutrient, found naturally in Oyster
Here you will find the best organic supplements for hair.
Shop with my links to support my research!💖
10% off code: PRETTYORGANICGIRL
💖 Shop only for organic and sustainable brands for any occasion! 👏In this way you support these amazing brands that work so hard to give us safer and better products over conventional brands! 💚 Ora Organic Beyoutiful is made by this approved organic plant-based brand, this organic beauty supplement is for your hair, skin, and nails! 🍃Packed with essential nutrients designed to help and support glowing skin, healthier hair, and stronger nails. Their secret? A combination of organic vitamins Bs and organic carotenoid called astaxanthin, an oxidant that flamingos eat and that makes them pink and glossy!🦩 Proven to not only improve the skin’s elasticity and moisture but to protect it from ultraviolet light exposure without turning pink like the flamingos! 😉 Results: skin is hydrated and protected while getting more beautiful!✨ ✅Plus they are Third-party tested for quality! So we can all trust them even more! If you are vegan and or trying to be more eco-environmentally conscious, this brand is for you!
INGREDIENTS: Organic Quinoa Sprouts Extract, Organic Green Algae (Haematococcus pluvialias) Whole Plant Extract (astaxanthin) , Organic Bladderwrack Whole Plant Extract (Fucoidan) , Bacillus subtilis , Organic Tapioca Maltodextrin, Vegan Capsule (Pullulan)
5% off code: PRETTYORGANICGIRL5
🌿 Vimergy is an approved and recommended brand! They have a large collection of supplements and superfoods, which are made with certified organic ingredients and third-party tested!
This is the only MSM on the market to have received the FDA’s GRAS (“generally recognized as safe”) designation.
Vimergy MSM supports healthy joints, bones, skin supplements, hair supplements, and for healthy nails.
This organic supplement is made with only 4 Ingredients. The nutrients in MSM promote collagen production.* The added silica and calcium provide support for strong bones.
They are doing everything right!
INGREDIENTS: certified organic ingredients
💚 Organic Olivia Mane Magic is a restorative tonic designed to encourage healthy blood flow to support strong, luscious, and happy hair follicles.
Based on Chinese Medicine’s view of healthy blood flow “feeding” the skin, hai,r and nails, Mane Magic utilizes traditional “blood building” herbs that support hair, hormones, and adrenal health. In the lens of TCM, hair is seen as an extension of the blood and is often affected by occasional stress. Rather than acting as a magic bullet, this formula builds and nourishes over time to ensure blood and Qi are strong and healthy enough to “feed the follicles.”*
🌿 In line with this philosophy, there must be enough “blood” and “Qi” to not only “feed the follicles,” but to move normal blood flow to the scalp for optimal hair health. Mane Magic is a powerful blend of blood-building herbs that support healthy circulation and invigorate Qi.*
INGREDIENTS: Polygonum multiflorum, Osha, Astragalus, Dong Quai, organic vegetable glycerin, deionized water.
15% off code: PRETTYORGANICGIRL
🍃Arrae Calm is designed to address stress and anxiety in under 1 hour. It is proven that Calm helps with acne and can reduce the premature aging of the hair and reduce the gray hair.
This holistic supplement is all-natural and clinically studied to help relax the nervous system and calm, with 4 natural ingredients and no side effects of medications. heir capsules are a blend of high-quality herbs, minerals, and vitamins, encapsulated in a vegan shell. All their products are filler-free, organic, and vegan.
🍃 Take 2 Calm Alchemy Capsules daily or when you need to feel calm in less than 1 hour
INGREDIENTS: Magnesium, Insoitol, L-Theanine, Organic Passionflower 10:1 Extract, Rice Flour, Vegetable Capsule
🍃 Arey Supplements for Gray Hair
These Organic Hair Supplements are designed to reduce the appearance of gray hair, with targeted vitamins, minerals, and antioxidants to help slow the growth of grey hair and help support repigmentation, while boosting healthier, thicker, and fuller hair.
For best results, use for 3-6 months and beyond.
Researchers have identified a single gene responsible for grey hair: the IRF4 gene. However, this gene only accounts for 30% of the reasons we go grey. The remaining 70% is influenced by factors within our control, including dietary deficiencies and oxidative stress. Our medical advisory team has studied the most effective vitamins, minerals, and antioxidants that are backed by science to help slow the onset of grey hair and even promote repigmentation.
INGREDIENTS: Vitamin D (as D3 cholecalciferol), Vitamin B6 (as pyridoxine HCI), Folate, Vitamin B12 (as methylcobalmin), Biotin, Pantothenic Acid (as D-calcium pantothenate), Calcium (as calcium carbonate), Iron (as ferrous fumarate), Selenium (as selenomethionine), Copper (as copper gluconate). Proprietary Blend: PABA (para-aminobenzoic acid), black sesame seed extract, fo-ti root. Other Ingredients: Hypromellose, Rice Flour, Magnesium Stearate and Silica
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🌿 Colorfuel Beauty is slightly sweet and fruity with real cranberry, raspberry, goji, and acerola. While it’s light and refreshing just shaken up with water, it can also spruce up teas, smoothies, and more.
USDA Certified Organic, Gluten-free, and Vegan Collagen-boosting superfoods and adaptogens like rosehips, bamboo silica, and biotin help to boost skin, hair, and nail health so that you can forget the 10-step routine and support a glow from within.
🌿 Organic superfoods like cranberry, raspberry, goji, and acerola and adaptogens to support skin, hair, and nail health with rosehips, bamboo silica, and biotin.
INGREDIENTS: Acerola, Biotin (Sesbania Extract), Cranberry, Goji Berry, Jerusalem Artichoke Root, Raspberry, Rosehip, Sea Buckthorn Fruit, Silica (Bamboo Extract), Stevia Leaf, Sweet Potato, Tremella Mushroom. Certified Organic
🌷Vimergy L-Lysine supports growth and promotes healthy skin, hair, and joint tissue. L-lysine is considered one of the 'essential amino acids' as it cannot be naturally produced by the body and must be provided through diet & supplementation
L-lysine benefits the production of both collagen and elastin. These two structural proteins benefit many different tissue types throughout the body. It is essential for the synthesis of carnitine, which is required for fat metabolism. Ideal for athletes, L-lysine is one of the essential building blocks of protein and certain hormones. It helps to maintain a healthy immune system.
✅ Non-GMO, Gluten-Free, Kosher, Vegan & Paleo Friendly
✅ Alcohol-free
✅ No Citric Acid or Natural Flavors
✅ Triple third-party tested
It supports a healthy nervous system, promotes balanced, strong immunity, and supports mental performance, with only 3 ingredients
INGREDIENTS: L-Lysine HCI, vegetarian capsule (water and cellulose), organic potato starch
15% off code: PRETTYORGANCGIRL
🌿 The EVOLVh Better Roots RootBoost Complex is a comprehensive nutraceutical blend of the vitamins, minerals, and amino acids scientifically proven to be essential for strong healthy hair and regrowth plus a bioavailable pea sprout extract (AnaGain Nu) that's clinically proven to increase the appearance of thicker, fuller hair. 60 capsules, take one per day, for a two months supply per jar.
🌸A sophisticated and complete blend of nature’s growth activators and micronutrients goes straight to the source to address the root causes of hair loss, recalibrating the hair growth cycle, encouraging microcirculation, and supporting the appearance of new growth.
85 % noticed a slight to strong regrowth of their hair
95 % a slight to strong deceleration of their hair loss
80 % found their hair less breakable
95 % noticed a slight to strong improvement in the look of their hair
INGREDIENTS: AnaGain Nu (pea sprout extract), L-Cysteine (fermented), L-Lysine (as lysine HCl), Vitamin C (as ascorbic acid), Niacin (as niacinamide), Vitamin E (as d-alpha tocopheryl succinate), Vitamin B6 (as pyridoxine HCl), Riboflavin, Vitamin A (as palmitate), Folate (as folic acid), Vitamin K2 (as menaquinone-7), Iodine (as potassium iodide), Selenium (as selenium glycinate), Biotin (as vitamin B7), Vitamin D3 (cholecalciferol), Zinc (as zinc bisglycinate), Vitamin B12 (as cyanocobalamin), Hypromellose, Silicon Dioxide, Magnesium Stearate
🌿Alteya USDA Certified Organic Rose Beauty Omegas Skin & Hair is an advanced dietary formula made of premium and certified organic phytonutrients, to promote healthy hair, skin, and nails.
Rich in antioxidants and essential fatty acids, this nutricosmetic supplement helps combat premature skin and hair aging from the inside out.
🌿Plant-based Omega 3, 6, 7, 9 from Evening Primrose, Black Seed, Flax Seed Oil, and Sea Buckthorn fruit extract. Rich in Essential Amino Acids (ALA, GLA, LA, PA, OA) and high levels of carotenoids, flavonoids, and bioactive compounds to promote smooth, radiant complexion and healthy hair.
✅ USDA Certified Organic
✅ helps slow down the loss of collagen, and combats irritation and inflammation for healthier-looking skin, hair, and nails*.
✅ Formulated with plant-based omega 3,6,7, 9 and essential nutrients
INGREDIENTS: Rosa Damascena, Rosa Centifolia, Rosa Alba, Alpha Linolenic Acid (ALA), Gamma Linolenic Acid (GLA) and Linolenic Acid (LA), Palmitoleic Acid (PA), Oleic Acid (OA)
This is the only USDA Certified Organic Liquid Zinc on the market.
Recommended to reinforce your immune system, Zinc is an essential trace mineral for human health. Every person needs it! Not only does it support a healthy metabolism and immune system, but it's also a potent antioxidant.
Zinc is an essential mineral and many people are deficient in zinc. This Organic Zinc Sulfate only contains zinc sulfate, organic glycerin, purified water, and a hint of organic apple juice for flavor! It's also free from any citric acid, natural flavors, alcohol, corn, or any detrimental ingredients. Recommended also for Bell's Palsy and Ramsay Hunt Syndrome
No citric acid or natural flavors, in the liquid formula for faster absorption, it supports bones, connective tissue, the immune system, wound healing processes, and cognitive function.
INGREDIENTS: Organic Zinc Sulfate only contains zinc sulfate, organic glycerin, purified water, and a hint of organic apple juice for flavor!
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🌿These are considered the healthiest food to stimulate hair growth 🫐Berries: sources of vitamin C to support collagen production 🍃Spinach is rich in folate, iron, and vitamin A C essential for hair growth 🌶️Yellow Pepper: has 5.5 times more vitamin C than 1 orange 🌰Nuts and seeds rich in Vitamin E, omega-3, and fatty acids 🥑Avocado: healthy fat and vitamin E ✅You can find these nutrients in this Mary Ruth’s USDA Certified Organic hair supplements. 💚 These delicious strawberry-flavored vegan gummies were formulated to support the health of your hair, skin, and nails!
Biotin stimulates keratin production in hair and can help to support the rate of follicle growth.
Vitamin E & Vitamin C help to promote natural collagen synthesis and maintain skin health.
INGREDIENTS: Vitamin C, Vitamin E, Biotin, Sodium,
Other ingredients: organic vegetable syrup, Organic cane sugar, water, pectin, Citric Acid, Sodium citrate, Natural flavors, Organic black carrot juice color, organic sunflower oil, organic carnauba wax.
💚 Support healthy hair from the inside out. This Hair Care Liposomal is a blend of vitamins, minerals, and botanicals to help nourish your hair.
INGREDIENTS: Vitamin D3, Vitamin E, Biotin, Selenium, Organic Sunflower Seed Oil, Phosphatidylcholine, Pumpkin Seed Oil, Black Cumin Seed Oil, Hyaluronic Acid
20% off of $99 or more link
🍃 Fyto is a Miessence sister brand.
Fyto is the world's first 100% Vegan Supplement, 100% plant-based, and made with 100% certified organic ingredients.
And even better, Fyto is Australia's first Certified Organic Supplement. They have a nice collection of natural supplements.
🍃This Organic Zinc Supplement is made with 100% plant-based ingredients. Fyto Zinc will help maintain healthy zinc levels and prevent zinc deficiency. Great hair health and hair loss.
This essential trace mineral is involved in over 200 enzymatic reactions and plays an important role in DNA synthesis, collagen formation, and cell division. Zinc also helps to keep your immune system strong to aid in fighting off colds and flus.
🍃How to Use: Adults - Take 1 capsule, once daily, with food, or as directed by your health professional
INGREDIENTS: certified organic guava leaf certified organic cassava root extract (manihot esculenta)
Fyto Iron will help to prevent iron deficiency, support energy production, increase resistance to infection, and support the nervous system.
🍃This Organic Iron Supplement is made with Certified Organic and 100% Plant-Based ingredients from curry leaf, even my naturopath was impressed with this formula!
This is a better version since it is plant-based and very rare to find. Recommended during the period to balance iron loss and for athletes who need more iron to support their performance. Iron plays a crucial role in athletic performance by regulating cellular respiration, metabolism, and oxygen transport throughout the body. Great for hair health and hair loss.
INGREDIENTS: Certified Organic curry (murraya koeginii) leaf extract. Certified Organic Cassava Capsules, Certified Organic Inulin (prebiotic).
100% plant-based, Fyto is the world's first 100% Vegan Supplements. And even better, Fyto is Australia's first Certified Organic Supplement. They have a large collection of supplements and here it is:
🍃SKIN + HAIR Certified Organic - 100% Plant Based.
Organic Hair Supplement and Organic Skin Supplements in one. It is crucial to note that eating too much sugar and refined carbohydrates interfere with collagens ability to repair itself. Fyto Skin + Hair is made from potent Collagen boosting plant superfoods that contribute to the maintenance of hair and nails, collagen formation for the skin, and connective tissue structure and function. Recommended for hair loss.
Aloe Vera contains collagen-growth stimulating properties.
Vitamin C is vital for the synthesis of hyaluronic acid which speeds collagen production
Zinc is essential in the repairing and synthesis of collagen.
🍃How to Use: Adults - Take 2 capsules, once daily, with food, or as directed by your health professional INGREDIENTS: certified organic leaf extract, certified organic guava leaf, Organic vitamin C blend ( Alma fuit, Acerola fruit, Kakadu plum, Camu Camu, rosehip) certified organic aloe vera, Certified Organic Cassava Capsules, Certified Organic Inulin (prebiotic).
🍃Earthley Oyster Min For Minerals and Hormone Balance
It contains nutrients to boost the Immune system including oysters which are a natural source of zinc, important ingredients in hair health, and hair loss. Zinc is often found in organic supplements for hair.
Key vitamins and minerals include C, D, selenium, and zinc.
🍃Zinc, selenium, and B12 are key minerals for immune support — and they’re naturally found in oysters! Made with dehydrated oyster meat that’s lab-tested and free of heavy metals and contaminants and blended it with mustard seed powder and celery seed powder, which are also rich in key minerals (including iron, copper, and iodine). The result is capsules that provide natural energy, a strong immune system, and even a libido boost for sexual wellness!
INGREDIENTS: Oyster meat powder, Mustard seed powder*, Celery seed powder*, Vegetable capsules (hydroxymethylcellulose, water) *Certified organic ingredients
🌟Viva Naturals Biotin, organic horsetail, and other B-vitamins work overtime to support healthy hair and nails plus antioxidants Vitamin C and E to help your skin’s cellular defense.*
Biotin is shown to help bring brittle nails back to life, promote glowing skin, and support healthy hair.*
B12 from methylcobalamin which is the form found in nature, as opposed to cyanocobalamin
vitamin C helps keep cells thriving.
Supports Healthy Skin & Provides Cellular Defense*
Boosts Cellular Metabolism & Helps Convert Food Into Energy*
Supports Healthy Hair and Strong Nails*
Provides 5,000 mcg of Biotin
Contains Complete Vitamin B-Complex
INGREDIENTS: [Beet (Root), Carrot (Root), Apple (Fruit), Broccoli (Stalk & Flower), Green Cabbage (Leaf), Kale (Leaf & Stalk), Parsley (Leaf & Stalk), Spinach (Leaf & Stalk), Raspberry (Fruit), Strawberry (Fruit), Blueberry (Fruit), Tomato (Fruit), Cranberry Juice Powder (Fruit), Pomegranate (Fruit), Acai Juice (Fruit) (Euterpe oleracea), Blackberry (Fruit), Black Currant (Fruit), Cherry (Fruit), Acerola (Fruit), Banana (Fruit), Bilberry (Fruit), Lemon (Peel), Mango (Fruit), Orange (Peel), Papaya (Fruit), Peach (Fruit), Pear (Fruit), Pineapple (Fruit)], Blue Agave Inulin (Stem & Leaves).
Best discount link
🌿 AquaTru Shower is my number one shower filter recommendation! Made by the best water filter company, which offers the best purification systems on the market!
It improves your skin, hair, and helps with hair loss, eczema, and wellbeing. It helps hair achieve a brighter appearance by removing yellowing or brassy tones caused by hard water oxidation and mineral buildup, including on gray hair.
It is a revolutionary showerhead made by my favorite Water Purifier brand, since they make innovative, lab-tested water purifiers tested to NSF standards by IAPMO.
This approved shower filter is developed by the leader in water purification. A patent-pending showerhead with four luxury stream settings (including massage) that’s currently being independently tested & certified to NSF standards. It comes in four colored finishes.
✅ NSF 177 standards: it removes chlorine, chloramine, and heavy metals.
✅ Healthy water for stronger hair, glowing skin, and reduced skin irritation.
✅ Triple-Filtration Technology: proprietary blend of Copper-Zinc Alloy, Calcium-Sulfite, and Catalytic Carbon for next-level shower purity.
✅ Advanced-grade filtration: advanced filtration cartridge containing a proprietary blend of filtration material for noticeably softer, healthier hair and skin
✅ Four stream settings
My link will automatically give you the best % discount available on their website. Link to shop in Europe or the UK
MATERIAL: NSF 177 standards