Pure Encapsulations

🍃Magnesium is a naturally occurring mineral. Important for many systems in the body such as neuromuscular contractions, cardiac function, and regulation of the acid-alkaline balance in the body.*
Magnesium is essential in the metabolism of macronutrients, it also helps utilize B-complex vitamins, vitamin C.
Magnesium has anti-inflammatory properties and it helps with PMS symptoms: studies show that magnesium taken with Vitamin B6 over the course of two menstrual cycles had the greatest effect on reducing PMS symptoms.
🍏Since we don't get enough magnesium from the food, we need to supplement to maintain adequate magnesium in the body. Research has found magnesium deficiencies to be present in approximately 50% of people in the United States, itis one of the most common nutrient deficiencies due to our modern lifestyle
✨There are many forms of magnesium: the most highly bioavailable are aspartate, citrate, citrate/malate, gluconate, and glycinate.
I don’t recommend Magnesium citrate, a popular, inexpensive form of magnesium that’s combined with citric acid. Avoid it if you tend to have acid reflux.
🍃My favorite is 𝙢𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢 𝙜𝙡𝙮𝙘𝙞𝙣𝙖𝙩𝙚
Magnesium Glycinate is the magnesium salt of glycine, formed from elemental magnesium and the amino acid glycine.
It is considered to be one of the most effective, fast-acting, generally well-tolerated types of magnesium supplements. Magnesium glycinate is a chelated form: a better-utilized form by the body compared to other forms.
It supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy.
I have been using this form and brand for years since it has been recommended by functional doctors and by my naturopath. I approve it and recommend this to you!
Made with hypoallergenic, vegan ingredients great for sensitive individuals. And since all Pure Encapsulation products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, this makes this product suitable for anybody!

🌷We all need Magnesium and this precious mineral is considered essential for a night of good quality sleep. take it every night before going to bed and you will see the difference in your sleep and how you will wake up refreshed and restored. Magnesium glycinate is my favorite>

🌷 I have been using this brand for a long time and I can say that I approved of it! It is the cleanest and the Glycicnate form is the most effective around.  It is a brand recommended by Naturopath doctors.

🌷Highly bioavailable magnesium chelate for sensitive individuals. Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health. Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.

🌷In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.

🌷Their magnesium Glycinate is amazing as well. Take it every night before sleep.  No fillers and unnecessary additives. Take a look. 

🌷For acid reflux or GERD, this a Better alternative to Magnesium Citrate since it does contain citric acid.  Gret for period issues and cramps and for workouts.🌷

🌷I have been using Pure Encapsulations for a long time, and I can say that I approve it! Check my hair care page and hair supplements page. Also, my Los Angeles naturopath recommends them!
Here are my hair, skin, and nail supplements.
🔎Let's take a look at its ingredients:
•𝘽𝙞𝙤𝙩𝙞𝙣: also called B-7, is a precious ingredient for healthy and thicker hair. It may help reinforce the keratin structure of the nails, promoting strength and thickness.
•𝙁𝙤𝙡𝙖𝙩𝙚 is also an important nutrient for healthy hair, skin, and nails.
💇‍♀️𝙃𝙖𝙞𝙧/𝙎𝙠𝙞𝙣/𝙉𝙖𝙞𝙡𝙨 𝙐𝙡𝙩𝙧𝙖𝙨 contain integral cofactors for collagen and keratin production, such as Vitamin C, zinc, copper, manganese, and silica, important for skin elasticity.
🍃•𝘾𝙤𝙌10 to fight against oxidative stress.
With a patented formula, studies show it helped moderate the appearance of blemishes and wrinkles, so it would work to support your facial products.
🍃Besides being 𝙩𝙝𝙚 𝙘𝙡𝙚𝙖𝙣𝙚𝙨𝙩 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩 𝙗𝙧𝙖𝙣𝙙 𝙄 𝙛𝙤𝙪𝙣𝙙,
the products are formulated using high-quality, pure ingredients, FREE FROM unnecessary additives and many common allergens, and backed by verifiable science.
💕I choose them for their quality and performance, wanting to have the best the market has to offer. They are an easy addition to my daily routine, I take them in the ☀️morning after breakfast, and at 🌙 night I take their magnesium.

🌷INGREDIENTS: Each serving size (2 capsules) contains: Vitamin C 250 mg, Niacin 20 mg, Folate 667 mcg DFE, Biotin 6 mg, Zinc 30 mg, Copper 1 mg, Manganese 2 mg, Silica 30 mg, PABA 150 mg, BioCell Collagen hydrolyzed collagen complex 500 mg, Grape seed extract 140 mg, CoQ10 60 mg. Other ingredients: vegetarian capsule (cellulose, water), potato starch, ascorbyl palmitate, citrus bioflavonoids, rice bran wax.

🌷Melatonin can help the stomach naturally heal the lining caused by acid reflux or GERD.

It helped to calm down my stomach burn caused by acid reflux, especially after eating something spicy or with an acidic pH. It worked. Studies prove that Melatonin can help the stomach naturally heal the lining caused by acid reflux. Taking one dose of melatonin daily for 1-2 months has been shown to increase LES pressure. Making the LES close more tightly and keeps the acid in the stomach. Melatonin by Pure Encapsulations: 3 mg 1 hour before bed. Try for 30 days.

🌷It also helps the Sleep Cycle: Melatonin helps facilitate the natural functioning of the pineal gland to support the body's sleep and wake cycle. Great for travel and  Jet Lag. Restful Sleep Support: Promotes relaxation in the body for restful sleep.

Pineal Gland Support: Melatonin is a hormone produced by the pineal gland, the organ that regulates the body’s sleep/wake cycle, and is secreted in a circadian rhythm by enzymes that are activated by darkness and depressed by light.

🌷Melatonin is a hormone produced by the pineal gland, which regulates the body's sleep/wake cycle. Melatonin’s primary role is the regulation of the body's circadian rhythm, endocrine secretions, and sleep patterns. Studies indicate that it facilitates the onset of sleep, as well as sleep efficiency.

Melatonin can also improve hair health

INGREDIENTS: Made with hypoallergenic, vegan ingredients.

​🌸  To have the best hair we need to have a healthy diet, lifestyle, and the right supplements.

For hair health, you may be deficient in critical vitamins such as B12 and B6.

Here my favorite brand for fuller hair.

It boosts my hair and nails, I can see the difference.

🌸 Pure Encapsulation products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.

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🌷I have been using this brand for a long time and I can say that I approved It! Check my gym care page.

​Multivitamin/Mineral Complex for Exercise Performance and Training

• Enhanced Performance: Athletic Nutrients is a multivitamin/mineral formula designed to enhance athletic training and performance.*

• Promotes Stamina: Supports stamina and buffers lactic acid with Kre-Alkalyn ph-balanced creatine*; studied in endurance athletes and professional athletes

• Muscle Support: Lessens muscle soreness and fatigue with NAC, alpha-lipoic acid, and l- carnosine.*

• Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.

• Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.

🌷INGREDIENTS: Each serving size (2 capsules) contains: Vitamins (A, C, D, E, K, B6, B12), Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic acid, Choline, Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Potassium, Boron, Vanadium, Mixed carotenoid blend, Inositol, Creatine monohydrate, CoQ10, Alpha ketoglutarate, NALC, Alpha lipoic acid, L-carnosine, Grape extract, Superfruit antioxidant blend, Green tea extract. Other ingredients: vegetarian capsule, ascorbyl palmitate.

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🙋‍♀️We are all trying to catch up and restart to workout!
🌳Home or park workouts are my favorites.
A good multivitamin is a great way to support our physical activity and to get more results out!
👉That’s why I recommend you this!
This is my favorite multivitamin/mineral complex💚
💪Designed for exercise performance and training
👉Promotes energy, stamina
helps lessen muscle fatigue ‡
👉Supports healthy tendons, ligaments, and joints ‡
👉Promotes optimal performance ‡
✅In this formula, you’ll find only safes and pure ingredients to support energy production, muscle function, and recovery.
🌿Vitamins and minerals with the aid of an antioxidant blend from fruit such as grape, 🍇acerola berry🍒, camu camu, quercetin, acai berry, mangosteen, and decaffeinated green tea. 🍃
Recommended by nationally recognized naturopaths and functional medicine practitioners.
🏆It is my number one supplements brand
✅Made without unnecessary and cheap fillers, additives, or artificial flavors, always GF, allergies fee, non GMOs.

​🌸 The majority of Vitamin C available on the market is made by a cheap form of Ascorbic Acid which it acid for our stomach. I found this version made instead of calcium ascorbate.

This Vitamin C is great since it has quercetin in it.

🌸Vitamin C is a great antioxidant that supports the immune system and the reaction to Histamine as well as healthy cell function. 

Antioxidant Support: Includes bioflavonoids, quercetin, and rutin, which are free radical scavengers that complement the role of vitamin C

This Vitamin C provides highly absorbable vitamin C in better forms since it is a non-acid version, great if you have acid-reflux -GERD.

🌸This is Gluten-free and vegan without added fillers. Made with hypoallergenic, vegan ingredients

🌸 Vitamin C is a great antioxidant that supports the immune system and the reaction to Histamine as well as healthy cell function.

Antioxidant Support: Includes bioflavonoids, quercetin, and rutin, which are free radical scavengers that complement the role of vitamin C.

🌸 This Vitamin C provides highly absorbable vitamin C in better forms since it is a non-acid version, great if you have acid-reflux -GERD.

Plus this form is NOT acid, like the cheaper version of ascorbic acid vitamin C. This form is great for sensitive people.

🌸This is Gluten-free and vegan without added fillers. Made with hypoallergenic, vegan ingredients

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Why many natural medicine practitioners and personal trainers recommend L-Carnitine?
Carnitine is an amino acid that supports many functions:
• fat utilization
• helps with fatty acids into cells’ mitochondria
• helps to coverts fat into energy

• endurance support
• helps physical recovery after intense exercise
Mitochondria are membrane-bound cells needed to generate energy. For example muscle has a lot of mitochondria compared to the liver.
💪For any of you that are very physically active this supplement is for you!
It provides support for a faster recovery from intense exercise.

🍃This is the one recommended by my Los Angeles Naturopath: highly stabilized form of L-Carnitine made by Pure Encapsulations.
💚I am impressed how this brands managed to be free from unnecessary additives common allergens:
wheat, soy, dairy, eggs, tree nuts and peanuts, gluten, artificial colors, flavors and sweeteners, coating and shellacs, gross, unnecessary binders, fillers and preservatives, tens fats and hydrogenated oils.
🔎Yup, that is what you can find in other supplements brands: always read the labels, even if you find a products in a trusted local or online store!
😂That’s why my cabinet is exploding filled with their products! 

🍃If you are taking zinc check its form and the source.
I personally take this one! And I have been using this for years! 
🍃Somewhere between 20-40% of individuals are deficient in zinc. ‡
🍃Zinc has many functions, the most known is the body’s defense.
👉Zinc works to support the body's natural defense system which aids and improves immune system function.‡
👉It is also important for the absorption and actions of essential B vitamins.‡
👉It also support collagen formation and develop healthy tissue‡
👉It is involved in digestion, metabolism and the storage of carbohydrates. It supports for healthy insulin function, glucose uptake and fatty acid utilization.‡
👉It promotes healthy growing fetus‡
👉ZINC is important to reduce inflammation after an injury , wound healing and  it supports the repair and the growth of new tissue.‡
👉It promotes muscle growth‡
👉It supports hair growth ‡
ZINC FOOD - Chickpeas, almonds, spinach, beans, asparagus, oysters, roast beef, pumpkin and squash seeds are some foods that are high in zinc.  
🌷My favorite form is zinc picolinate. It is highly absorbable and suitable for sensitive stomach.
non GMO’s, Certified gluten free, vegan, soy-free, dairy-free.

Why do so many natural medicine practitioners and personal trainers recommend L-Carnitine?
👉Carnitine is an amino acid that supports many functions:
• fat utilization ‡
• helps with fatty acids in cells’ mitochondria ‡
• helps to covert fat into energy ‡
• endurance support ‡
• helps physical recovery after intense exercise ‡
Mitochondria are membrane-bound cells needed to generate energy. For example, muscle has a lot of mitochondria compared to the liver.
💪For any of you who are very physically active, this supplement is for you!
It provides support for faster recovery from intense exercise.
🍃This is the one recommended by my Los Angeles Naturopath: a highly stabilized form of L-Carnitine made by pure encapsulations.
💚I am impressed how this brand managed to be free from unnecessary additives and common allergens such as:
wheat, soy, dairy, eggs, tree nuts, peanuts, gluten, artificial colors, flavors and sweeteners, coating and shellacs, gross, unnecessary binders, fillers and preservatives, trans fat, and hydrogenated oils.
🔎Yup, that is what you can find in other supplement brands: always read the labels, even if you find a product in a trusted local or online store!
That’s why my kitchen cabinet is filled with Pure Encapsulations products!

My naturopath recommends taking this supplement 
🔎Let's see what it is.
🍃Alpha Lipoic Acid also known as ALA, is an antioxidant that is made naturally in the body and also found in foods. It is used to break down carbohydrates and to make energy.
🍃Found naturally inside every cell of the human body, its primary role is to convert blood sugar (glucose) into energy using oxygen, a process referred to as aerobic metabolism.
🍃Antioxidant means that it can neutralize harmful compounds called free radicals that damage cells at the genetic level.
✅What makes alpha-lipoic acid so unique is that it is soluble in both water and fat. That means that it can deliver energy immediately or warehouse it for future use.
🍃Lipoic acid is present in many foods in which it is bound to lysine in proteins, the amount of lipoic acid present in dietary sources is low. Naturally occurring lipoic acid is always covalently bound and not readily available from dietary sources.
🍃ALA supplements support healthy glucose metabolism and nerve health‡
• Helps maintain healthy glucose metabolism‡
• Supports the nervous system‡
• Provides nutritional support for metabolic processes‡
Some studies claim:
helps with fat burning
collagen production
blood glucose control.
✅Gluten-free ✅GMO-free ✅Vegetarian ✅Hypoallergenic

🌷 I have been using this product to keep my hives under control since it lowers histamine in the body. Recommended by my Los Angeles 

This product helps with Hives since flavonoids in  Quercetin: inhibit mast cells and prevent histamine release.  Also great for a workout.

Many of us have histamine intolerance issues caused by dietary and environmental factors!
👉It can show as allergy, sinus, or skin reactions such as hives. Sometimes I get hives!
Quercetin is my discovery!
👉Quercetin is found in foods such as broccoli, parsley, artichokes, and butternut squash.
Quercetin belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced by the human body. This quercetin is derived from Fava d’ anta tree.
💚Recommended for many functions such as supporting healthy enzyme activity, it contains one of the most bioactive bioflavonoids. ‡
It is also great for workouts!
It offers immune support ‡
Antioxidants support ‡
Cellular support and it maintains mast cell function!‡
It is part of my supplement collection!
To learn more tap the link on my bio!
✅Gluten-free
✅GMO-free
✅Vegetarian
✅Hypoallergenic
INGREDIENTS: 

I saw an incredible reduction of menstrual cramps with this, it is even better if you start to take a few days before the period, such as a week before, and take more during the first day of the period if necessary. Not only did I see an incredible improvement but it also made my period lighter.
Quercetin is my new discovery!
Quercetin is found in foods such as broccoli, parsley, artichokes, and butternut squash.
Quercetin belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced by the human body. This quercetin is derived from Fava d’ anta tree.
Recommended for many functions such as supporting healthy enzyme activity, it contains one of the most bioactive bioflavonoids.
It offers immune support, antioxidant support, Cellular support, and mast cell function!
It is part of my supplement collection!
✅Gluten-free
✅GMO-free
✅Vegetarian
✅Hypoallergenic

Also great for Hives and workouts. 

🌷 Quercetin is my new discovery! I have been using this product to keep my hives under control. Recommended by my Los Angeles Naturopath. Quercetin is anti-inflammatory, it belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced in the human body. It is also considered a phytoestrogen. 

Quercetin is found in foods such as broccoli, parsley, artichokes, butternut squash.

Many of us have histamine intolerance issues caused by dietary and environmental factors! It can show as allergies, sinus, skin reactions such as eczema, psoriasis, hives. If you have been eating fermented, aged and trigger food, add this supplement. 

• Immune Support: Quercetin supports healthy mast cell function.

• For Hives since flavonoids in Quercetin: inhibit mast cells and prevent histamine release.

• Also great for after workout and allergies

• Antioxidant Support: Quercetin promotes cardiovascular health by protecting lipids from oxidation

• Cellular Support: this powerful flavonoid may be supportive of colon and breast cell health.​

Quercetin and luteolin are found in foods such as broccoli, parsley, artichokes, butternut squash. Quercetin belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced by the human body.  This quercetin is derived from Fava d’ anta tree. Recommended for many functions such as supporting healthy enzyme activity, it contains one of the most bioactive bioflavonoids.
It is part of my supplement collection!
✅ Gluten-free ✅ GMO-free ✅ Vegetarian ✅ Hypoallergenic

🍓Not only are they yummy, but these gummies provide healthy support!
In fact, these gummies are here to make sure you get enough zinc and vitamin D, especially with kids!
💚Made by my favorite supplement brand and appreciated by naturopaths (including mine), and by super-strict and healthy stores here in Los Angeles and everywhere. It is the #1 most recommended brand by healthcare professionals!
It is what I personally use!!
🍒Made with organic berries and fruit blend, Vitamin D and Zinc combined, offer superior support for immune function and overall wellness.
🍓You will get Zinc and Vitamin D fun gummies mixed with and a flavorful fruit selection of strawberry, raspberry, blueberry cherry, pomegranate, and cranberry.
🍃Zinc is a cofactor in over 300 enzymes and many important biological processes, such as DNA, gene expression, nutrient utilization, protein absorption, and collagen formation.
Each Zinc gummy contains the same amount of zinc as 5.45 oz of pumpkin seeds.
🍃Vitamin D is necessary for muscular, cardiovascular, and cellular support
Here is what you get with Vitamin D: better calcium absorption, healthier bone composition, healthier metabolism, and it supports cardiovascular functions.
Each gummy contains the same amount of Vitamin D as 5.28 oz of Salmon!
🧸For age 4 and up, fun for everybody!
✅Gluten-free  ✅ GMO-free   ✅ Vegetarian and vegan  ✅ Hypoallergenic

My naturopath recommends taking this supplement 

🔎Let's see what it is. 🍃Alpha Lipoic Acid also known as ALA, is an antioxidant that is made naturally in the body and also found in foods. It is used to break down carbohydrates and to make energy.
🍃Found naturally inside every cell of the human body, its primary role is to convert blood sugar (glucose) into energy using oxygen, a process referred to as aerobic metabolism.
🍃Antioxidant means that it can neutralize harmful compounds called free radicals that damage cells at the genetic level.
✅What makes alpha-lipoic acid so unique is that it is soluble in both water and fat. That means that it can deliver energy immediately or warehouse it for future use.
It is believed to provide protection to the brain, used also for obesity, altitude sickness, aging skin, high levels of cholesterol or other fats in the blood, and also be helpful in certain liver diseases.
🍃Lipoic acid is present in many foods in which it is bound to lysine in proteins; the amount of lipoic acid present in dietary sources is low. Naturally occurring lipoic acid is always covalently bound and not readily available from dietary sources.
🍃ALA supplements support healthy glucose metabolism and nerve health
• Helps maintain healthy glucose metabolism‡
• Supports the nervous system
• Provides nutritional support for metabolic processes
Some studies claim that: helps with fat burning, collagen production, and blood glucose control.

Many of you know how important zinc is!
Zinc is an essential mineral.
It supports reproductivity health, nutrient absorption, and digestion.
Zinc plays a fundamental role in collagen formation and healthy tissue development.‡
It is difficult to get enough zinc from food, so here is my favorite zinc supplement brand! 
Since it is liquid, it is a convenient and highly absorbable zinc form.
Supports immune system function
Supports reproductive health
metabolism of carbohydrates, as well as the absorption and function of B vitamins:

• ✅ Gluten-free 
• ✅ GMO-free 
• ✅ Vegetarian 
• ✅ Hypoallergenic

INGREDIENTS: Each serving size (4 full droppers) contains Zinc (as zinc gluconate) 15 mg. Other ingredients: Purified water, apple juice concentrate, cranberry juice concentrate, purified stevia leaf extract, potassium sorbate, and citric acid.

🍓Not only are they yummy, but these gummies provide healthy support!
In fact, these gummies are here to make sure you get enough zinc and vitamin D, especially with kids!
💚Made by my favorite supplement brand and appreciated by naturopaths (including mine), and by super-strict and healthy stores here in Los Angeles and everywhere. It is the most recommended brand by healthcare professionals!
It is what I personally use!!
🍒Made with organic berries and fruit blend, Vitamin D and Zinc combined, offer superior support for immune function and overall wellness.
🍓You will get Zinc and Vitamin D fun gummies mixed with a flavorful fruit selection of strawberry, raspberry, blueberry cherry, pomegranate, and cranberry.
🍃Zinc is a cofactor in over 300 enzymes and many important biological processes, such as DNA, gene expression, nutrient utilization, protein absorption, and collagen formation.
Each Zinc gummy contains the same amount of zinc as 5.45 oz of pumpkin seeds.
🍃Vitamin D is necessary for muscular, cardiovascular, and cellular support
Here is what you get with Vitamin D: better calcium absorption, healthier bone composition, healthier metabolism, and it supports cardiovascular functions.
Each gummy contains the same amount of Vitamin D as 5.28 oz of Salmon!
🧸For age 4 and up, fun for everybody!
✅Gluten-free  ✅ GMO-free   ✅ Vegetarian and vegan  ✅ Hypoallergenic

​🌸 Research emphasizes the importance of maintaining healthy serum ferritin for optimal performance in elite female athletes.

This iron is combined with Vitamin C for better absorption. This Vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD or want to have an alkaline diet.  

🌸 It is great for hair loss 

During period to compensate for iron. 

This iron is combined with Vitamin C for better absorption. This Vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD or want to have an alkaline diet.

INGREDIENTS: Vitamin C (from calcium ascorbate blend) 100 mg, Calcium (from calcium ascorbate blend) 11 mg, Iron (as iron bis-glycinate) 28 mg, Threonic acid (from calcium ascorbate blend) 1 mg. Other ingredients: Vegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), ascorbyl palmitate.

🌸According to world-famous, period expert Lara Briden,  Zinc 30 mg at days leading 10 days before your period should reduce menstrual cramps and pain. I can say it works! From her blog:

👉 Reduces inflammation and improves period pain. Zinc has powerful anti-inflammatory properties, which is why it relieves period pain. It’s also a key part of the immune-modulating protocol for endometriosis.

👉 It regulates the menstrual cycle. Zinc nourishes ovarian follicles (eggs) and so promotes ovulation.

👉  Tip: Allow three months for it to work because of the “100 days to ovulation” I discuss in Period Repair Manual.  Blocks excess androgens (testosterone). Zinc is one of several natural androgen blockers that can improve androgen symptoms such as acne and hirsutism (facial hair).

👉 Tip: Zinc will never push testosterone below normal levels. Clears acne by blocking androgens, killing bacteria, and reducing keratin production.

👉Maintains collagen. Zinc maintains the integrity of collagen in connective tissue and hair, and it’s particularly good for the hair loss associated with thyroid disease.

👉Supports thyroid. Together with iodine and selenium, zinc is essential for the synthesis and activation of the thyroid hormone.  Zinc promotes the thyroid hormone, which, in turn, promotes the better absorption of zinc.

👉Dials down cortisol and the stress response. Zinc supports the hippocampus, which is the part of the brain that dials down the stress response.

👉Zinc deficiency symptoms include hair loss, dermatitis, impaired immune function, white spots on the fingernails.

🌸 This Zinc Picolinate (30 mg.)  is highly Absorbable Hypoallergenic Great also for Immune Support. It is recommended also if you deal with eczema. 

🌸 Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients.

💚For those who need vision support, I found this formula designed with vitamins, fruit extracts, seed extracts, and antioxidants
Many are spending more time in front of the screen, and this helps maintain the health of the optical lens, and it may help moderate visual fatigue and improve light-to-dark adjustments

👉N-acetyl-l-cysteine (NAC), has been shown to support healthy glutathione levels and to protect against oxidative damage to the lens.
👉Bilberry, a rich source of flavonoids known as anthocyanidins, may help moderate visual fatigue and improve light-to-dark adjustments.
👉Grape seed extract provides polyphenols that also provide antioxidant support for the retina.
🌿Made pure, without unnecessary fillers
🌿Allergy-free, gluten-free, nut-free
🌿GMO-free Free of artificial colors, artificial or natural flavors, and sweeteners

INGREDIENTS: Vitamin A (as beta carotene) 7500 mcg, Vitamin C (as ascorbic acid) 800 mg, N-Acetyl-L-Cysteine (free-form) 250 mg, Setria glutathione (reduced) 50 mg, Bilberry extract (fruit) 80 mg, Grape extract (seed) 50 mg, FloraGLO lutein 10 mg, Zeaxanthin 2 mg, Proprietary mixed carotenoid blend (as lutein, lycopene, zeaxanthin) 1445 mcg. Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate.

🌷I have been using Pure  Encapsulations for a long time and I can say that I approved It!

Check my hair care page and hair supplements page.

For nail, hair, and skin 

• May help moderate the appearance of wrinkles and blemishes 

• Made with hypoallergenic ingredients

Hair/Skin/Nails Ultra is a blend of key building blocks to support healthy skin elasticity and hydration, healthy hair, and nail strength and thickness.‡

• Healthy Skin Support: Vitamin C, zinc, copper, manganese, and silica are integral collagen and keratin cofactors, promoting skin elasticity.*

• Healthy Hair Support: PABA supports the appearance of healthy hair through its effects on melanin metabolism.*

• Healthy Nail Support: Hair/Skin/Nails Ultra provides biotin that may help reinforce the keratin structure of the nails, promoting strength and thickness.*

🌷INGREDIENTS: Each serving size (2 capsules) contains: Vitamin C 250 mg, Niacin 20 mg, Folate 667 mcg DFE, Biotin 6 mg, Zinc 30 mg, Copper 1 mg, Manganese 2 mg, Silica 30 mg, PABA 150 mg, BioCell Collagen hydrolyzed collagen complex 500 mg, Grape seed extract 140 mg, CoQ10 60 mg. Other ingredients: vegetarian capsule (cellulose, water), potato starch, ascorbyl palmitate, citrus bioflavonoids, rice bran wax.

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🌟We all need Magnesium and this precious mineral is considered essential for good-quality sleep. 🌙
✨Take it every night before going to bed and you will see the difference in your sleep and how you will wake up refreshed and restored.
🌷Suitable also for sensitive individuals, magnesium (glycinate) is a highly bioavailable magnesium chelate, and my favorite is this one.
I have been using this for a long time, it is the cleanest and the Glycicnate form is the most effective around.  It is a brand recommended by Naturopath doctors.
🍃If you are taking zinc check its form and the source.
I personally take this one! And I have been using this for years! 
Somewhere between 20-40% of individuals are deficient in zinc. 
🍃Zinc has many functions, the most known is the body’s defense.
👉ZINC is important to reduce inflammation after an injury , wound healing and  it supports the repair and the growth of new tissue.‡
👉It promotes muscle growth
👉It supports hair growth 
Made with hypoallergenic, vegan ingredients great for sensitive individuals. And since all Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, making them suitable for anybody!

This is my favorite Vitamin C!
If you are dealing with acid reflux you want to avoid ascorbic acid: the cheaper and most common vitamin C version!
💚Directly to you my favorite Vitamin C, made with calcium ascorbate, a more alkaline and less acid form of Vitamin C.
👉Easy to absorb, a more gentle form, even for a sensitive stomach!
👉This unique Vitamin C is enriched with quercetin and rutin, flavonoids for antioxidant, and immune support! 
Making it even better if you are dealing with Histamine Intolerance like me! If you need extra support use additional quercetin!
And for those who prefer a gummy 🧸version,
here they are, made with an organic berry/fruit 🫐🍓blend for a fun way to get your daily Vitamin C! Great for kids!🥳
🌿Made pure, without unnecessary fillers
🌿Allergy-free, gluten-free,nut-free
🌿Free of artificial colors, artificial or natural flavors, and sweeteners
🌿GMO-free
🌷It is highly absorbable and suitable for sensitive stomachs.
non-GMO’s, Certified gluten-free, vegan, soy-free, dairy-free.

🍃💚From Pure Encapsulations directly to you, my favorite Vitamin C, made with calcium ascorbate, a more alkaline and less acid form of Vitamin C.
👉Easy to absorb, a more gentle form, even for a sensitive stomach!
👉This unique Vitamin C is enriched with quercetin and rutin, flavonoids for antioxidant, immune support!
And for those who prefer a gummy 🧸version,
here they are, made with an organic berry/fruit 🍓blend for a fun way to get your daily Vitamin C! Great for kids!🥳
🌿Made pure, without unnecessary fillers
🌿Allergy-free, gluten-free,nut-free
🌿Free of artificial colors, artificial or natural flavors, and sweeteners
🌿GMO-free
🌷My favorite form is zinc picolinate. It is highly absorbable and suitable for sensitive stomachs.
non-GMO’s, Certified gluten-free, vegan, soy-free, dairy-free.

🌷 I take this because it has chelating properties, it removes heavy metals from the body. Every time I have fish, since all fish contain mercury to some degree,  I take one of those.

NAC (n-acetyl cysteine) is the precursor to glutathione and can also help reduce mucous viscosity, which may be beneficial for upper and lower respiratory infections.

OCD: Studies shows that NAC may help with obsessive-compulsive disorder (OCD) by regulating dopamine, decreasing overactivity in the brain, and reducing inflammation.

Regulates glutamate: Glutamatergic overactivity in certain brain circuits has been linked to mental health conditions such as OCD, substance use disorders, and schizophrenia. By modulating glutamate and helping to normalize elevated glutamate/Glx levels in specific brain regions, NAC may provide benefits for people with these conditions.

Regulating dopamine: OCD compulsions can be reinforced by the reward system in the brain, which involves dopamine. If you have OCD, it’s possible that regulating dopamine levels through NAC use might lessen your motivation to engage in compulsive behaviors.

Lowering inflammation: In addition to its impact on dopamine and glutamine, NAC is thought to decrease inflammation throughout the body. Because brain inflammation is thought to play a part in conditions like depression—which commonly occurs alongside OCD—lower inflammation could help with depression and OCD symptom management.

🌷Pure Encapsulations SeroPlus

Serotonin helps regulate mood, anxiety, fear, and repetitive behaviors, and disruptions in serotonin pathways appear to contribute to OCD symptoms.

Brain imaging studies suggest altered serotonin synthesis and signaling in regions involved in the cortico‑striato‑thalamo‑cortical (CSTC) loops, circuits that are central to obsessions and compulsions.

• Stress Support: SeroPlus promotes enhanced serotonin production to support relaxation and moderate occasional stress.*
• Positive Outlook Support: SeroPlus also helps promote a positive outlook, which helps maintain healthy eating behavior.*
• Synergistic Cofactors: Includes the synergistic cofactors magnesium, vitamin C, vitamin B6, Metafolin L-5-MTHF to support healthy serotonin production.*
• Serotonin is strongly involved in OCD

INGREDIENTS: Vitamin C (as ascorbic acid) 100 mg, Niacin (as niacinamide) 20 mg, Vitamin B6 (as pyridoxal 5’ phosphate) 6.7 mg, Folate (as Metafolin, L-5-MTHF) 833 mcg DFE, Magnesium (as di-magnesium malate) 100 mg, Zinc (as zinc picolinate) 10 mg, 5-Hydroxytryptophan 100 mg, Inositol (as myo-inositol) 500 mg, Taurine (free-form) 200 mg. Other ingredients: vegetarian capsule (cellulose, water).

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🌷Pure Encapsulations Chromium

Chromium has preliminary benefits on depressive symptoms, especially “atypical” features like increased appetite, weight gain, fatigue, and carb cravings, and seems to improve insulin sensitivity and glucose metabolism.

Chromium can enhance insulin sensitivity and help stabilize blood sugar, which may support more stable energy and mood, especially in people with depressive symptoms and carb cravings.

Highly utilizable form of chromium, promoting healthy glucose and lipid metabolism

• Plays an important role in glucose and lipid metabolism
• Promotes healthy carbohydrate and fat utilization

Long‑term high‑dose chromium has theoretical risks (kidney, liver, DNA damage),

INGREDIENTS: Chromium (as chromium picolinate) 200 mcg. Other ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water).

🌷 Pure Encapsulations Gluten/Dairy Digest

Gluten and dairy can influence mental health in some people

• Promotes healthy gluten and dairy digestion
• Specialized enzymes support more complete digestion of dairy carbohydrates and proteins^‡
• Helps relieve occasional bloating or gas
• Contains a unique mix of enzymes
• Made with high-quality vegetarian ingredients backed by verifiable science.

INGREDIENTS: Tolerase G Prolyl Endopeptidase 83300 PPI, BioCore Dairy (protease (endo/exopeptidase), lactase) 105 mg. Other ingredients: vegetarian capsule (cellulose, water).

🌷

• Inositol: Up to 18g/day improved Yale-Brown OCD scores in studies via serotonin signaling enhancement; it may work standalone but not always with SSRIs.

• Encourages healthy glycemic response and insulin function‡
• Promotes healthy ovarian function‡
• Supports emotional wellness‡

INGREDIENTS: Inositol