Organic Cooking Oil
Toxic Cooking Oils to Avoid
🤢Avoid these toxic cooking oils! They are the most unhealthy oils you could get.
Plus they are all packed in plastic bottles!
❌Highly processed, GMOs, too high in omega-6
cheap to make and highly toxic, extracted with the neuro-toxins hexane.
I avoid all these inflammatory oils:
👉Canola oil, corn oil, soybean oil, vegetable oil blends, peanut oil, sunflowers, and safflower oil!
I strictly avoid restaurants that use these oils! If you don’t know which oil they are using, ask your restaurant!
We all deserve healthier options!
Canola Oil
❌ Canola oil is everywhere and almost in every restaurant.
🔬According to Food Babe “Canola oil is extracted from rapeseed plants, that have been bred to have lower levels of toxic erucic acid… In 1995 they also began genetically engineering (GMO) rapeseed to be resistant to herbicides, and now almost all canola crops in North America are GMO…Canola oil consumption has been linked to vitamin E deficiency and a shortened life span in animal studies.”
🔬According to the Weston A. Price Foundation:
“Like all modern vegetable oils, canola oil goes through the process of caustic refining, bleaching, and degumming–all of which involve high temperatures or chemicals of questionable safety.”
🔬According to Food Babe: Most cooking oils go through an insane amount of processing with chemical solvents…the “solvent” that is most often used to extract the oil is the neurotoxin hexane …Hexane is a cheap byproduct from gasoline production, that is a serious occupational hazard and toxic air pollutant. It’s been shown that some hexane residue can remain in the oil, and the FDA doesn’t require food manufacturers to test for residues.
Convinced? My suggestion is to eat at home as much as you can and bring these organic olive oil packs with you!
🍃That’s why I bring with me little handy olive oil packs, and I generally ask the chef to use only this USDA Certified Organic cold-pressed oil for my dishes. Easy to carry along with you.
🍽They allow me to have dinner out, but without loading my body with unhealthy and inflammatory canola oil or other cheap oils that restaurants seem to carry. Why? They can be used with higher heat and are cheaper for the restaurant to buy, but they are highly processed.
Organic Healthier Cooking Oils
✅ The best alternative is:
USDA Certified Organic, unrefined, expeller-pressed:
- 🫒Certified Organic Extra Virgin olive oil
- 🥥 Certified Organic Virgin Coconut oil
- 🥑 Cold pressed avocado oil
- 🧈 Grass-fed butter and ghee
MaryRuth's Organic Ice Pressed® Extra Virgin Olive Oil
💚 MaryRuth's Organic Ice Pressed® Extra Virgin Olive Oil is a Nutritious & Delicious, and Exceptional Olive Oil. This Unique and exemplary Olive Oil is hand-harvested and Ice Pressed® to preserve the exquisite taste.
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🌿 MaryRuth’s unadulterated, unfiltered, raw olive oil is harvested and bottled in Soulinari, Greece.
- Since climate, geography, and altitude are instrumental to the growth times and quality of olives, Soulinari was chosen with care.
- Not only is it a few miles from the founding epicenter of the Koroneiki olive variety, but it is far enough inland not to be affected by the Mediterranean salt air and rests at an altitude 300 meters above sea level, producing incomparable Koroneiki olives.
- Harvested by hand, our olive oil is made with a minimal carbon footprint. Our olives are processed in the absence of heat and rely on nature to recycle water and nutrients into the soil.
- The impeccably rich taste of raw, non-GMO, hand-picked olives is protected by high-quality glass bottles, preserving freshness and avoiding oxidation by shielding the oil from harmful ultraviolet rays.
- The Ice Pressed® Method is significantly colder than traditional cold-pressed olive oils; the near absence of heat allows the oil to retain quality and taste, with no chemical interference.
INGREDIENTS: USDA Certified Organic Unblended Extra Vergin Olive Oil
Organic Olive Oil Sachets On the Go
Canola oil is everywhere and almost in every restaurant.
🍃That's why I bring with me these little handy olive oil packs, and I generally ask the chef to use only this USDA Certified Organic cold-pressed oil for my dishes. Easy to carry along with you.
🍽They allow me to have dinner out, but without loading my body with unhealthy and inflammatory canola oil or other cheap oils that restaurants seem to carry. Why? They can be used with higher heat and are cheaper for the restaurant to buy, but they are highly processed.
Convinced? My suggestion is to eat at home as much as you can and bring these organic olive oil packs with you!
TreeBoard Organic Cutting Board
🌿This is my number one recommended cutting board!
🙋♀️As promised, here is the guide on how to pick the safest cutting board,👉Rule out the toxic one:
❌Plastic: plastic particles, BPA, phthalates contaminant
❌Any cutting board with mineral oil: a petroleum-derived
❌Any cutting board that contains glue. Since many contain toxic ingredients
❌Epicurean: made with recycled material glued together. Including wood, paper, resins, and plastic. Plus bacteria issues.
Controversial one:
❌Bamboo: is not the best option even when it is organic since it contains glue. Then we need to check if the glue is formaldehyde-free. I prefer to avoid any glue on a cutting board!
💚Pick the best, the safest cutting board you could get:
✅1. one piece of wood, means it doesn’t need glue.
✅2. Better if it is made with sustainably sourced wood
✅3. Organic finish oil such as organic flaxseed oil, raw linseed oil, or organic carnauba wax.
✅4. Made in the USA
And you know what? 🎉This is the only brand that has it all!
👉Beautifully hand-made in Maryland from sustainable certified sourced lumber in a solid piece of wood, following the tradition by Will the founder.
👉Then finished with an organic mixture of plant-based carnauba wax and organic raw linseed oil. You can’t get a more natural and beautiful cutting board than these.
🌿Especially the maple cutting board: widely considered to be the best North American wood for cutting boards, since the grain is hard and fine, resisting gouges and the absorption of liquids or food scraps.
🎉Now that your research for the safest cutting board on the market brought you here, you have also found a promo code that is available until the end of the month.
🌿My code PRETTYORGANICGIRL will give 5% off your orders plus a free Organic Board Balm
MATERIAL: Natural maple or ash and white oak cutting blocks, organic flaxseed oil, and organic carnauba wax.
Not Recommended
❌ Not Recommended
🤢Avoid these toxic cooking oils!
They are the most unhealthy oils you could get.
Plus they are all packed in plastic bottles!
❌Highly processed, GMOs, too high in omega-6
cheap to make and highly toxic, extracted with the neuro-toxins hexane.
I avoid all these inflammatory oils:
👉Canola oil, corn oil, soybean oil, vegetable oil blends, peanut oil, sunflowers, and safflower oil!
I strictly avoid restaurants that use these oils! If you don’t know which oil they are using, ask your restaurant!
We all deserve healthier options!
✅The best alternative is:
USDA Certified Organic, unrefined, expeller-pressed:
Certified Organic Extra Virgin olive oil
🥥Certified Organic Virgin Coconut oil
🥑Cold pressed avocado oil
🧈Grass fed butter and ghee