Magnesium Supplememt
The Best Magensium Supplemts
Magnesium is an essential mineral that plays an important role in over 300 biochemical functions in the body. It is required by almost every cell in our body. Magnesium is used in the regulation of glucose, insulin, and the neurotransmitter dopamine; a deficiency can manifest in the form of intense sugar cravings, especially for chocolate.
Magnesium is one of the most abundant minerals in the body and plays an important role in a number of critical bodily processes, including DNA / RNA synthesis, cellular health and energy production, and neurological function.* It is also an essential co-factor for more than 300 enzyme systems in the body.*”
Magnesium is a cofactor in up to 600 enzymatic reactions in the body – some of which are associated with sleep.*
Magnesium relaxes both smooth and skeletal muscle, improves endothelial-dependent vasodilation (which supports normal blood flow), and is a cofactor with numerous enzymes utilized by the body for energy production.
Magnesium is a mineral that is naturally occurring. Important for many systems in the body such as the muscles and nerves.
Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Deficiencies can impact energy, sleep, regularity, and migraine headache frequency.
Since we don’t get enough magnesium from the food we need to supplement to maintain adequate magnesium in the body. Research has found magnesium deficiencies to be present in approximately 50% of people in the United States
Magnesium is an essential trace mineral responsible for more than 300 enzymatic systems that regulate diverse biochemical reactions in the body, including muscle and nerve function, blood glucose control, blood pressure regulation, and healthy brain development.
Prolonged magnesium deficiency can impact your long-term health and since our bodies cannot produce enough magnesium on its own, magnesium supplementation is the most effective way to elevate magnesium levels. Some signs of low magnesium levels include chronic health conditions such as muscle cramps or spasms.
Here is the difference between magnesium forms:
❌ Magnesium Aspartate: Aspartate or aspartic acid is a component of the dangerous, neurotoxic artificial sweetener aspartame.
❌ Magnesium Citrate: one of the most popular types of magnesium supplements. Avoid this form since it is derived from citric acid, a lab-made mold that is also acid so it will increase acid reflux. Natural laxative effect. ACID
❌ Magnesium Chloride: Magnesium chloride is a magnesium salt that includes chlorine, for this reason, avoid it.
Instead of a sodium atom bound to a chlorine atom (salt), it has two chlorine atoms bound to magnesium.
❌ Magnesium Glutamate: Glutamic acid is an excitatory amino acid, meaning it helps to cause neurons to fire in the brain. However, when ingested in excess, free glutamic acid doesn’t bind to other amino acids (like a neuropeptide or protein), and causes an overload rise in blood level. This can become neurotoxic and poison nerve tissue. This supplement has also been linked to worsening depression or anxiety symptoms.
❌ Magnesium L-Threonate: is the salt formed from mixing magnesium and threonic acid. ACID
❌ Magnesium Lactate is the salt formed when magnesium binds with lactic acid. It is a food additive used to modify acidity. ACID for this reason, avoid it. Used for stomach upset.
❌ Magnesium Malate includes malic acid: less of a laxative effect, another food additive to regulate food acidity.
Magnesium malate is the combination of magnesium with malic acid, an acid found in vegetables and fruit. The weak bond with magnesium makes this form readily soluble in the body. Malic acid is a key component of several energy production reactions in the body. Magnesium malate has been studied in patients with fibromyalgia because “malate” can help improve energy production. Maybe you want magnesium that’s higher in strength and perfect for athletes who need healthy muscle support. Go with Magnesium Malate.* I avoid it since it is ACID.
❌ Magnesium Orotate: even if It is believed to enhance athletic performance, it includes orotic acid, a natural substance involved in your body’s construction of genetic material, including DNA. ACID
❌ Magnesium Sulfate: it is formed by combining magnesium, sulfur, and oxygen. It’s commonly referred to as Epsom salt. It is a potent remedy for constipation and also provides magnesium. You shouldn’t take this form orally since it’s easy to overdose. Instead, save it for your bath water (add about one to two cups to your tub). It’s a soothing relaxant to your muscles and allows absorption of magnesium through the skin, without risking GI side effects or overdosing, even if you are taking an oral supplement.
❌ Magnesium Taurate: Magnesium taurate is easily absorbed and often used for heart health. It contains the amino acid taurine. It plays a role in regulating blood sugar, better for high blood sugar and high blood pressure. ACID
Short Time Use
Magnesium Oxide: Magnesium oxide is a salt that combines magnesium and oxygen. It is used as an antacid to treat indigestion, or as a laxative to relieve occasional constipation. NOT ACID
This is the most common form of magnesium, found in the majority of pharmacies. But it’s non-chelated, which essentially means it’s not an “organic” form. Thus, your body has a hard time absorbing it compared to other forms. It’s actually like trying to get nutrients from eating rocks. Clinical research also shows it causes inflammation of the heart membrane. I don’t recommend taking this form for a long period of time!
Great for short-time detox or those who are dealing with constipation, hemorrhoids, or anal fissures!!
Better Magnesium Forms
✅ Magnesium Carbonate: Magnesium carbonate is another popular form. It helps neutralize the pH of your stomach acid, helping to soothe acid reflux, heartburn, and indigestion (as the name “carbonate” implies).
✅ Magnesium Glycinate: is formed from elemental magnesium and the amino acid glycine. I have been using this for years since it has been recommended by functional doctors and naturopaths. It’s more easily absorbed in your digestive tract than in other forms. NOT ACID.
Your body employs this amino acid in protein construction. It also occurs in many protein-rich foods, such as fish, meat, dairy, and legumes. Glycine is often used as a standalone dietary supplement to improve sleep and treat a variety of inflammatory conditions, including heart disease and diabetes. Magnesium glycinate is easily absorbed and may have calming properties.
Are you looking for magnesium to support healthy relaxation and sleep? Go with Magnesium Glycinate. This form of magnesium is attached to the amino acid glycine which helps to support optimal absorption.
Glycinate promotes more healthy mineral absorption, transport, and balance. Glycinate may also support healthy bones (as part of a diet that also contains calcium and other important bone nutrients).*
Glycine is a neurotransmitter that promotes relaxation and stress reduction in the body – making Magnesium
It improves sleep.
✅ Magnesium Bisglycinate: a good choice for pre-bedtime supplementation to support restful sleep.
To improve sleep I recommend reducing Blue Light exposure and protecting from EMFs radiations and getting an organic mattress.
Biomeology Magnesium Oil Spray
💗Biomeology topical magnesium oil spray, now available in a convenient glass bottle in 2 oz. and 8 oz. sizes. This magnesium oil spray is a natural and effective way to support your health and well-being, and it's suitable for every member of the family.
🍃Convenient and effective way to increase your magnesium intake. Simply apply a few sprays to your skin, and the magnesium will be absorbed directly into your body.
Ideal for pregnant mamas, as magnesium is essential for healthy fetal development. It's also safe for toddlers and infants and can help support their growing minds and bodies.
Sourced from the Zechstein seabed and is made with high-quality, natural ingredients, and is free from harsh chemicals and artificial fragrances. It's vegan-friendly, and cruelty-free.
INGREDIENTS: Magnesium spray
Cymbiotika Topical Magnesium Oil Spray
🌿 Cymbiotika Topical Magnesium Oil Spray is formulated to absorb into the bloodstream within minutes.
Topical, or transdermal magnesium is a quick and easy way to increase magnesium levels beyond taking an oral supplement. You can quickly address sore muscles, muscle cramps, and tired joints by applying this magnesium spray to the problematic areas. Cymbiotika topical magnesium oil spray also prepares your body for bed. Applying before bed can relax your body and mind for a good night’s rest.
Magnesium Oil may help with the following:
- Supports joint and muscular health
- Promotes relaxation and decreases symptoms of anxiety
- Reduces inflammation
PRO-TIP: Take Magnesium Oil with our Liposomal D3+K2+CoQ10 to support heart health.
INGREDIENTS: Distilled Water, Magnesium Chloride, Ashwagandha Extract, Dragons Blood Extract (Croton Lechleri Extract), Japanese Honeysuckle Extract, Copper Extract, Reishi Mushroom Extract, Shiitake Mushroom Extract, Lavender Extract, Aloe Vera Leaf Juice, Dimethyl Sulfoxide (DMSO), Organic Blue Agave Ferment, Niacinamide, Olive Extract, Arnica Extract
Arrae Magnesium
🍃Arrae magnesium is a blend designed with 3 magnesium forms! It helps with stress and anxiety, sleeping, muscle cramps, headaches, migraines, tension, focus, memory, and mood.
Arrae line was created to support daily women's needs with 100% natural supplements. Their capsules are a blend of high-quality herbs, minerals, and vitamins, encapsulated in a vegan shell. All their products are filler-free, organic, and vegan.
Manufactured within the USA at a GMP & FDA-certified facility. Products are approved and registered by Health Canada. All their ingredients are sourced from North America and Europe. Greater absorption and fast results are made with all-natural and clinically studied. It works and absorbs 10X faster for better results. It helps with stress, and anxiety, to fall asleep and stay asleep.
- Sleep & Relaxation: Experience total mind-body relaxation and enjoy the 'best sleep of your life' every night.
- Mood & Stress: Melt away stress and feel your best with our mood-balancing formula.
- Muscle Recovery: Support tissue repair and ease tension and cramping for faster recovery.
- Mental Clarity: Enhance concentration and banish brain fog for improved cognitive function.
🍃 It can combined with sleep supplements for additional support.
INGREDIENTS: Magtein Ⓡ (Magnesium L-Threonate), Magnesium Bisglycinate Chelate, Magnesium Citrate, Vegetable Capsule (HPMC), Rice Hull (ground)
Vimergy Magnesium Glycinate
🌷 Vimergy’s Magnesium Glycinate contains 310mg of magnesium per serving and is formulated with special additions of ginger and turmeric. Magnesium supplementation has been shown to support healthy cardiovascular and muscle function.
It is better absorbed than the oxide form of magnesium, easy on the digestive tract, promotes bone, joint, and muscle health, promotes relaxation and sleep, and supports cardiovascular health and healthy muscle function. Magnesium helps balance and regulate the normal stress response. The role of magnesium is so important to a healthy stress response that a lack of magnesium is considered a stressor in itself! Magnesium is also required for energy production inside the mitochondria.
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✅ USDA Certified Organic
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✅ Non-GMO, Gluten-Free, Kosher, Vegan & Paleo Friendly
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✅ Alcohol-free
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✅ No Citric Acid or Natural Flavors
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✅ Triple third-party tested
A perfect blend of highly bioavailable and stomach-friendly magnesium glycinate with ginger root and turmeric
INGREDIENTS: Magnesium Glycinate, Organic Turmeric, and Organic Ginger
Earthley Organic Magnesium Good Night Lotion
🌿Earthley Good Night Lotion combines nourishing butter with magnesium to promote naturally restful sleep. It even helps to relieve leg and muscle cramps, growing pains, headaches, occasional constipation, and more.
Earthley Good Night Lotion is a therapeutical organic night cream: not itchy like some magnesium sprays and won’t cause stomach reactions such as diarrhea like some magnesium pills. Safe for the whole family for a healthy nighttime routine.
🍃It helps babies and kids sleep. For them choose their Earthly Good Night Lotion in a sensitive version.
It is great to support travel to help with jet lag and in your flight kit for a relaxing flight.
Keep it in your organic bedroom on your sustainable and eco-friendly nightstand to:
- Promotes normal sleep cycles
- Supports healthy blood sugar levels
- Supports healthy pregnancy
- Helps with constipation
- Made in the USA
✅ *Tested for heavy metals by third-party labs to ensure compliance with strict safety standards.*
INGREDIENTS: Apricot oil*, Shea butter*, Mango butter*, Magnesium chloride flakes, Candelilla wax, Lavender essential oil, Filtered water. *Certified Organic Ingredients
Seeking Health Magnesium Glycinate Powder
✅ Magnesium Glycinate Powder by Seeking Health provides a bioavailable bis-glycinate chelate form of magnesium in a flexible powder format. This convenient powder makes adjusting dosage for individual needs easy, as it can be added to water, juice or your favorite food or beverage. Magnesium is an abundant mineral naturally present in the body that acts as a cofactor in hundreds of enzymatic processes and systems.
It helps to regulate biochemical reactions in the body, including protein synthesis, muscle and nerve function, and healthy blood pressure. It may help support healthy muscle relaxation by inhibiting calcium influx and smooth muscle contraction. Magnesium is important for energy production, oxidative phosphorylation, and glycolysis. It may contribute to the development and maintenance of healthy bone structure and is needed for the synthesis of DNA, RNA, and the antioxidant glutathione.
- May help support muscular health
- May help support healthy bones as part of a healthy diet rich in calcium and other minerals
- May help support healthy mineral absorption, transport, and balance
- May help support a healthy nervous system
DIRECTIONS: Take 2 capsules daily, with a meal, or as directed by your healthcare professional. Do not take within 5 hours of bedtime.
Thorne Magnesium Bisglycinate
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💖 I selected the highest discount rate of 20% off for you!
You won’t find a better deal than this! With my code, it is even cheaper than Amazon. Plus you will get free shipping!! So take advantage of this offer!!
Powdered formula that promotes restful sleep and muscle relaxation
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For active individuals wanting to unwind. Magnesium Bisglycinate is a lightly sweetened powder that is well-tolerated and well-absorbed.
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NSF Certified for Sport®
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Magnesium Bisglycinate can be mixed with water, juice, or with another powdered supplement.
The compound magnesium bisglycinate is also called magnesium glycinate; however, because it has two glycine molecules attached, it is more accurately called “bisglycinate” (bis = two). The bisglycinate form has superior absorption because of increased solubility.
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Decreased laxative effect compared to other magnesium formulations
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Glycine is a neurotransmitter that promotes relaxation and stress reduction in the body – making Magnesium Bisglycinate a good choice for pre-bedtime supplementation to support restful sleep.
Because athletes need to know their supplements are trustworthy, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations.
INGREDIENTS: Magnesium (Bisglycinate)200mg. Other Ingredients: Citric Acid, Monk Fruit
MaryRuth's Magnesium Calm Liposomal
💚 While there are many factors that influence magnesium absorption in the body, certain types of supplemental magnesium have been found to be better absorbed than others, and magnesium bisglycinate, the type that is used in this product, may be more bioavailable and protected when encapsulated and delivered to the body via liposomes.
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The optimal amount of magnesium is also important for normal sleep regulation, and experimental magnesium deficiency has even been associated with disrupted sleep patterns.
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Enhanced Absorption: The Micelle Liposomal delivery system encapsulates vitamin/nutrients into nano-sized micelles which are then enveloped into liposomes. Liposomes are tiny spherical structures that encapsulate these substances, allowing vitamins, minerals, and botanicals to be absorbed more efficiently by the gut.
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Easy-to-Take-Liposomal: Take 1 Tablespoon (15 mL) daily. Can be taken directly or added to your choice of blended beverage or as a topping on a variety of foods. Store in a cool, dry place. Refrigerate after opening. Each bottle comes with 30 servings.
INGREDIENTS: Per Serving (Serving Amount): 3.5 g Liposomal Proprietary Blend (Organic Sunflower Seed Oil, Phosphatidylcholine), 6.7 mg Vitamin E, 135 mg Magnesium (as Magnesium Bisglycinate), 150 mg Alpha-glycerophosphocholine (Alpha-GPC). Other Ingredients: Organic Vegetable Glycerin, Organic Sprouted Almond Nut Butter, Purified Water, Organic Vanilla Extract.
💚Mother-daughter-owned company. Made in the USA!
Oxygen-based Natural Colon Cleanse
🌷This is a miracle product! It will gift you with the most needed relief you are dreaming of. I LOVE THIS PRODUCT. It will be your number-one healing helper. If you can only buy one product then this is the one!
I cannot tell you how much relief this magic supplement has been capable of giving. Better than any laxative, better than senna, and any other magnesium forms! No cramps, no bloating, no stomach acid, no diarrhea, no constipation, just like a spa experience. It will eliminate your constipation and hard stool.
It even reduced my hives! Since this product removed my recent daily hives that would appear in the night, I can now see the connection between gut bacteria, inflammation, histamine intolerance, and hives. It healed the gut bacteria creating a healthier environment where not only hives were eliminated but also constipation!
🌿 MagO7 oxygen-based overnight body cleanse works by slowly releasing oxygen throughout the digestive system, breaking down and removing intestinal debris. It helps your intestines fight off bad bacteria while you sleep.
This colon cleanse creates a healthy, balanced gut without unpleasant side effects. Other colon cleanse pills can cause discomfort, MagO7 rids your body of toxins naturally and works as a gentle colon cleanse detox that helps your body remove waste and unhealthy bacteria. A buildup of intestinal waste causes in overgrowth of anaerobic “bad” bacteria. Mag’s slow release creates an inhospitable environment for this bad bacteria and other toxins.
Oxygen helps support the good flora in the gut, which is essential for proper digestive and intestinal health.
INGREDIENTS: Ozonated Magnesium Oxides, Potassium citrate