AROMATHERAPY: 

🌷Thyme: as an essential oil shows great promise in treating flu. The study here.

🌷Eucalyptus: it breaks up mucous, opens the airways, and fights viral and bacterial infections. If you are planning to inhale this oil, please make sure to purchase the radiata subtype, as the globulus can be rather irritating to the airways. The study here 

🌷Tea tree oil: an essential oil that kills airborne influence viruses. diffuse 30 minutes or nebulize 15 minutes in a closed room, wait 15 minutes, then air out the room. The study here 

🌷Lavender: it reduces airway spasm and breaks up mucous. It also has anti-inflammatory and antibacterial properties.