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🍃💕 Learn more about how to get non-toxic, eco-friendly, safer, healthier, and approved cast iron cookware.
Avoid conventional cast-iron cookware with Enamel, which can pose a risk of lead contamination, especially if the enamel coating contains lead or cadmium, which may leach into food under certain conditions. It is used to eliminate the need for seasoning and provide a naturally slick surface.
While many modern brands and manufacturers claim to adhere to strict safety standards and verify that their products are lead-free, independent testing of some enameled pieces has revealed detectable levels of lead in certain enamel surfaces. Vintage or brightly-colored enamel cookware (especially reds, oranges, or yellows) tends to have a higher risk of lead content, as lead was historically used to achieve vibrant colors in glazes.
❌ Enameled cast iron skillets: Enamel may test positive for lead even on the interior cooking surface, as reported in some independent tests.
Avoid Greenwashing cast iron cookware made by brands that pretend to be organic, eco-friendly, natural, or safe when it is not. They use misleading greenwashing techniques, tactics, and claims to convince you to buy their products!
Made by companies started by venture capitalists who then sold their brand to greedy multinational corporations and chose to manufacture in China. These companies focus more on profits, cutting quality and costs, and spending on marketing. Reducing safety and quality. These companies use greenwashing tactics on false advertising: “ Chemical-free Cookware ” is not regulated. Other issues are that their pans could not be leaching any toxic metals at the time of manufacture, not when they start to wear and the coating is damaged.
❌ Made in China: Several factories aren’t registered with the FDA.
Cast iron is one of the best and safest cookware. It gets hot and stays hot, making it the best material for stovetop searing, oven-roasting vegetables, and sweet or savory baked goods.
Uncoated cast iron is considered one of the best and safest cookware types because it is free from synthetic chemicals found in non-stick coatings like PFAS, PFOA, and PTFE, making it a natural and non-toxic cooking surface.
Get cast iron that is:
✅ Uncoated Cast Iron: Unlike coated pans, uncoated cast iron does not deteriorate or release toxins when scratched or overheated, and it can last a lifetime with proper care through seasoning.
✅ Made in the USA: made traditionally by the brands that take extra steps and effort to keep their business safer and local, where there are more controls
Here are my number one cast-iron cookware brand recommendations:
🌿 Field Company: 100% Made in the USA. Created by 2 brothers inspired by their grandmother’s 1930 cast-iron cookware. They went behind that and developed a new everyday cast iron skillet: lightweight, naturally non-stick, and made in the USA. They work with recycled iron sourced from American vendors and pour their cast iron cookware using green sand castings, just like the most celebrated vintage cast iron manufacturers, Griswold and Wagner. Field Company 10% off promo code: PRETTYORGANICGIRL
🌿 Lancaster Cast Iron is one of my favorite Cast Iron brands. They also offer approved Lancaster wooden spoons and cooking utensils hand-carved by local Amish craftsmen and artisans, made from sustainably harvested local hardwoods. My code: PRETTYORGANICGIRL will give a free tin of their cast iron seasoning oil ($16 value)
Shop with my links to support my research!💖
Free Oil tin code: PRETTYORGANICGIRL
10% off code: PRETTYORGANICGIRL
💖This is my number one cast-iron recommendation made in the USA. Cast iron gets hot and stays hot, making it the best material for stovetop searing, oven-roasting vegetables, and sweet or savory baked goods.
They are the best cast iron brand created by 2 brothers inspired by their grandmother's 1930 cast iron cookware. They developed a new everyday cast iron skillet: lightweight, naturally non-stick, and made in the USA. Office headquarters in New York City, production and fulfillment operations facilities in Indiana, Illinois, and Wisconsin
🍃Field Skillets come in five sizes, from small to extra-large, for everyday cooking, with a smooth cooking surface, designed for naturally non-stick cooking. For any stovetop burner types, including glass-top electric and induction burners. It is recommended to preheat the skillet at low to medium heat for up to 5 minutes before use.
🍃You can also use Field Skillet on a camping grill and campfire for outdoor and live-fire cooking.
A well-seasoned cast-iron pan achieves a natural non-stick surface without harmful chemicals or engineered coatings. Your skillet will arrive pre-seasoned, so it’s ready to cook right away.
⭐️ I have it, it works great! The kit includes must-have tools to care for cast iron, such as the mail scrubber, brush, and oil!
MATERIAL: Recycled iron, two coats of organic grapeseed oil pre-seasoning
💕This is my number one cast-iron recommendation made in the USA! Cast iron gets hot and stays hot, making it the best material for stovetop searing, oven-roasting vegetables, and sweet or savory baked goods.
They are best-cast iron created by 2 brothers inspired by their grandmother's 1930 cast iron cookware. They went behind that and developed a new everyday cast iron skillet: lightweight, naturally non-stick, and made in the USA.
🍃The Long Cast Iron Griddle is our vintage-style double-burner griddle. A precisely-machined 9 x 16 ½-inch cooking surface covers two stovetop burners, making room for large batches of pancakes, french toast, bacon, or burgers, and creating an extended searing surface for ambitious holiday roasts.
🍃Heat the whole griddle for powerful cast iron searing, create high and low heat zones for precise batch cooking, or bring it outdoors as an auxiliary grilling tool.
🍃100% cast iron, pre-seasoned for naturally non-stick cooking. Made in the USA.
MATERIAL: MADE IN THE USA. A well-seasoned cast iron pan achieves a natural non-stick surface without harmful chemicals or engineered coatings. Your skillet will arrive pre-seasoned, so it’s ready to cook right away.
🍃The extra-large double-handled cast iron skillet that's made for entertaining: the Field No.16 is the largest pan for conventional ovens and backyard grills—but it's still lighter, smoother cast iron.
Break out the No.16 for your most ambitious meals: use their vintage-style 16 ¾" skillet as an oven-roasting surface for holiday roasts and summer cookouts on all kinds of grills and live-fire set-ups.
MATERIAL: MADE IN THE USA. A well-seasoned cast iron pan achieves a natural non-stick surface without harmful chemicals or engineered coatings. Your skillet will arrive pre-seasoned, so it’s ready to cook right away.
They are best-cast iron created by 2 brothers inspired by their grandmother's 1930 cast iron cookware. They went behind that and developed a new everyday cast iron skillet: lightweight, naturally non-stick and made in the USA.
🍃Field Skillets come in five sizes, from small to extra-large—each light enough for everyday cooking, with a smooth cooking surface, designed for naturally non-stick cooking.
🍃Field Skillets perform well on a variety of stovetop burner types including glass-top electric and induction burners. For best results on any burner, it is recommended to pre-heat your skillet at low to medium heat for up to 5 minutes before use.
🍃You can also use Field Skillet on a grill and campfire for outdoor and live-fire cooking.
🍃Office headquarters are located in New York City, and production and fulfillment operations include facilities in Indiana, Illinois and Wisconsin.
MATERIALMADE in the USA A well-seasoned cast iron pan achieves a natural non-stick surface without harmful chemicals or engineered coatings. Your skillet will arrive pre-seasoned, so it’s ready to cook right away.
Free oil tin code: PRETTYORGANICGIRL
💕Lancaster Cast Iron pans are durable, smooth, and light - the Lancaster Cast Iron skillet is bringing tradition back to your kitchen through iconic design and American-made quality.
🍃The Lancaster Cast Iron Cookware features a smooth, pre-seasoned cooking surface, a traditional stout handle, large pour spouts, and a lightweight yet strong construction that feels natural in any chef’s hands. This combination of features can’t be found on other modern cast-iron pans. Lancaster pan features a generational American tradition.
Lancaster cookware uses traditional American cast iron sizing metrics dating back to the 1800s. The numbers correlate to the size of eyes on antique wood stoves, as cast iron cookware and wood stoves often went hand in hand.
Made in the USA cast iron pan, created by partnering exclusively with locally owned and operated businesses. The process is local end-to-end. The Lancaster cast iron skillets are cast, machined, seasoned, and packaged in and around Lancaster, Pennsylvania.
My code: PRETTYORGANICGIRL will give a free tin of their cast iron seasoning oil ($16 value)
MATERIAL: cast iron, two seasoning coats of grape seed oil.
🌿 Stargazer is a leading manufacturer of American-made cast iron cookware.
This cast iron cookware is made in the USA with domestically sourced, primarily recycled iron. After being shaped by hand, each skillet undergoes its proprietary two-step surface finish treatment that yields the Stargazer signature smooth, micro-textured cooking surface that easily releases food but holds onto seasoning.
These raw materials are tested at multiple points in the supply chain and again during their production process, to ensure purity and safety. No heavy metals and other toxins.
They have a proprietary micro-textured finish that promotes non-stick cooking and easy cleaning. Lightweight yet durable, with a unique handle that stays cooler longer. Perfect balance between heat retention and ease of use.
For searing, sautéing, baking, and more. Offered in multiple sizes.
MATERIAL: traditional gray iron, sourced in the US from recycled materials. Bare or all-natural, certified non-GMO oil
15% off code: PRETTYORGANICGIRL
💚 Finex Cast Iron Skillets are the result of old-fashioned Quality that meets Ultra-Modern Design!
Finex heavy gauge cast iron skillets are polished by hand, cook on any heat source and the ergonomic speed-cool handles make it easy to bring them to the table.
💚Heirloom-grade craftsmanship and visually striking design that delivers hard-working cooking performance for a lifetime! These Cast Iron Skillets from Finex are the most versatile pans you’ll ever own.
Perfect eggs, hearty steaks, flavorful salmon, delectable chops, and brilliant baking for cornbread, pies, and cakes!
Finex Skillets come in 12″, 10″ and 8″ and are available with or without a matching cast iron lid. Finex Cast Iron Skillets are also proudly Made in Portland, Oregon!
MATERIAL: Made in Portland, Oregon, and 100% organic virgin flaxseed oil seasoning
💚 Finex Cast Iron Skillets are the results of old-fashioned Quality that meets Ultra-Modern Design!
Great for Memorial Day, Labor Day, and 4th Of July barbecues, whether you’re cooking indoors or outdoors Finex Cast Iron Grill Pans deliver the perfect grilling results every time.
💚True BBQ-width grill ribs give you the best cross-hatch grill marks whether on the stove, grill or over the coals. Great for juicy organic steaks, organic burgers, savory chops, and delicious salmon as well as all your favorite veggies.
MATERIAL: Made in Portland, Oregon, and 100% organic virgin flax seed oil seasoning
💕Field Company is my number one cast-iron cookware recommendation, and here are their tools, all made in the USA
🍃 Chain mail scrubbers are one of the best ways to clean a cast iron skillet; they also help keep your seasoning strong.
Cast iron cooks tout their impressive ability to scrub away stubborn baked-on food residue without stripping away hard-earned seasoning.
When used with Field Seasoning Oil following the Field Method, the scrubber will help prepare your skillet to accept new and stronger seasoning every time you cook. Gently scuff the top layer of seasoning to create a textured surface that gives new seasoning something to grab onto.
🍃The chain mail scrubber scuffs and scrapes against the gunk on your pan from the top down, eliminating all you need to remove.
MATERIAL: 4" x 4"; high quality 304L stainless steel welded ring mesh scrubber. Made in USA.
🍃 The Field Bench Scraper is an essential tool that you'll find yourself using frequently.
Initially designed for working with dough, it serves multiple purposes: scooping, portioning, cleaning, and transferring ingredients. This versatility helps preserve your knives and speeds up prep time.
The cherry wood handle develops a beautiful patina over time. With its sturdy, riveted construction and durable stainless steel blade, this tool is built to last a lifetime. And yes, it still excels at handling biscuit dough.
MATERIAL: Made in Massachusetts; hand wash.
💕Field Company is my number one cast-iron cookware recommendation, and here are their tools, all made in the USA.
Here is their organic Cast Iron Seasoning Oil made with 3 organic, food-grade, natural ingredients: organic grapeseed oil, organic sunflower oil, and beeswax.
🍃It protects your cast iron and builds non-stick seasoning.
Rinse your pan with warm water and use a brush to remove loose food. Soap is optional!
Use a chain mail scrubber to dislodge any remaining gunk and gently scuff cooking surface and side walls.
Heat your pan on the stovetop for a few minutes to evaporate moisture. If necessary, wipe up the remaining moisture with a paper towel.
Apply a small dab of seasoning oil. Use a paper towel or rag to evenly coat all surfaces of the pan.
Wipe away excess oil to leave a dry, matte finish.
For best results, use within one year or refrigerate to extend shelf life.
INGREDIENTS: organic grapeseed oil, organic sunflower oil, beeswax.
Lancaster Cast Iron Seasoning Oil
Cast Iron seasoning oil really helps to extend your cast iron and improve its appearance. After cooking and cleaning, you will see that it needs attention, especially if the cast iron has been too long in contact with water.
This natural seasoning oil is made with a blend of beeswax, grapeseed oil, and safflower oil. The natural wax blend allows for seasoning at high temperatures and is ideal for keeping cast iron non-stick and rust-free.
1. Apply oil all over the cookware with a cloth 2. Wipe dry with a clean paper towel 3. Place cookware in the oven upside down at 480 degrees for 1 hour 4. Repeat as needed
Lancaster beeswax in the Seasoning Oil is locally sourced from apiarists in their hometown of Lancaster, Pennsylvania.
Simply wipe over the entire interior and exterior of the skillet or Dutch oven before buffing off any excess wax.
INGREDIENTS: beeswax, grapeseed oil, and safflower oil.
Cast Iron Care Kit keeps your cast iron in pristine condition.
🍃 Leather Handle Cover protects your hands from heat. It is durable and stylishly designed to fit securely on your skillet's handle.
Chef's Griddle Turner and Chef's Slotted Turner allow you to flip, serve, and sauté like a pro with both crafted with precision and comfort in mind.
Natural Fiber Brush for gentle cleaning, a Chain Mail Scrubber for tackling tough residue, and their best-selling Cast Iron Seasoning Oil to maintain that smooth, naturally non-stick surface.
Set includes:
MATERIAL: Made in the USA.
Lamson makes my number one barbecue tool kit recommendation!
A well-made set of barbecue cooking tools made in the USA by the most respected brand in the industry They are the pioneer and have been making these high-quality tools since 1837 They also make my favorite knife selection, made with natural material, Superior 12C27 High-Carbon, and Wooden handles
💚 Organic Barbecue must-have. Great for Memorial Day, Labor Day, and 4th of July barbecues. And a great gift for him, for Father's Day!
The Tailgater™ is designed for traveling with you to the game, the beach, a picnic, tailgating, gatherings, camping, or wherever you need.
Each tool has a rugged walnut handle that holds the hardened stainless steel tool firmly with two brass rivets.
They are perfected using state-of-the-art technology coupled with hand finishing. Quality implements offer better heat distribution and control, allowing you to achieve that perfect sear or smoke every time.
It includes: Slotted Fish Turner, Premier Two-Tine Fork, Premier Slotted Turner, Premier Barbecue Tongs, and the Carry Bag for Premier Barbecue Implements
MATERIAL: Rust and heat resistant heavy-duty stainless steel, Handle: Walnut wood, Made in USA
💕 Lancaster Cast Iron Wooden Kitchen Tools. Handmade by local Amish craftsmen in Lancaster, PA, using sustainable, locally sourced, and harvested North American hardwoods: American Black Cherry, Maple, and Eastern American Black Walnut. Unlike cheaply made kitchen tools, which are often made abroad using glues to stick smaller pieces together.
✨They are individually cut and sanded smooth! They look sturdy and strong, made with higher-quality material. You will see the difference once you touch them!
🍃These Wooden Kitchen Utensil Sets: Wooden Spurtle Set, Wooden Resting Corner Spoon, Wooden Ladle, Wooden Spoons, Strainer Spoon, Corner Spoon, and Italian Risotto Spoon, Wooden Turner Spatula and Brownie Spatula, Wooden Pasta Fork, Spoon, and Spaghetti Server, Wooden Slotted Spoon and Spurtle, Japanese Shamoji Rice Paddle, Wooden Oven Rack Puller, Slotted Turner/ Fish Spatula, Wooden Scottish Spurtle and French Roux Spoon and Rolling Pin
🍃Reach the brand after you place the order, and mention you prefer receiving wooden utensils "unfinished", like these ones, which means no oil, and you can add your favorite organic oil or wax! And you can apply your organic oil if you need to. My code: PRETTYORGANICGIRL will give a free tin of their cast iron seasoning oil ($16 value)
MATERIAL: Handmade by local Amish craftsmen in Lancaster, PA, with only locally sourced native trees
💚 I have and it is The Worlds First and The World's Best Selling Wireless Smart Meat Thermometer. It makes it much easier to cook meat or other dishes. It will remove the guessing part on when your meal is ready.
💚 Organic Barbecue must-have. Great for Memorial Day, Labor Day, 4th Of July barbecues and camping.
It works great and it allows you to check with their app. It comes in a sustainable box.
They partnered with Ecologi to join the fight against climate change for a better environment.
MEATER Pro is a smart cooking tool that enhances your meal preparation. With its high-temperature limits, robust design, and long range.
MATERIAL: stainless steel.
I don't recommend Lodge Cast Iron Cookware.
They use Enameled Cast Iron in some of their products.
and they use 100% Highly Refined Soy Vegetable oil, which is a cheap and unhealthy oil.
Their Red and Orange Enameled Cast Iron has Cadmium Compounds and Sulfate
I recommend the brands listed above on this page.
I don't recommend Caraway Cookware
Their Cast Iron is enameled, plus is it is made in China
❌ MADE IN CHINA: Caraway products are all made in China.
❌ Teflon: tetrafluoroethylene TFE is a toxic non-stick coating. It contains PFCs and PFAS ❌ Aluminum: possible neurotoxin 👉Controversial cookware They may contain heavy metals and may release nanosized particles such as titanium dioxide, especially when their coating is scratched, chipped, or worn. ❌ Ceramic coating ❌ Quasiceramic ❌ Clay-based ❌ Stoneware ❌ Porcelain ❌ True ceramics ❌ Enamel and colored enamel layers ❌ Sol-Gel coating ❌ Thermololon ❌ Made in China 👉 Recommended cookware ✅ Stainless steel made in the USA ✅ Cast iron made in the USA ✅ Clear glass made in the USA
These approved cookware brands are my number one recommendations:
Stainless Steel Cookware
Cast Iron Cookware
How DuPont Poisoned the World with Teflon
One of the key ingredients in DuPont’s Teflon was C8, a toxic, man-made chemical created by Minnesota Mining and Manufacturing Company, better known as 3M, to make Scotchgard. The chemical, also known as PFOS or PFOA, is what gave Teflon its non-stick properties. Read this informative article about Teflon by Kitchen Ambition. California sues 3M, DuPont over toxic ‘forever chemicals’
California’s attorney general sued 3M Co, DuPont de Nemours Inc, and several other companies on Thursday to recoup the “staggering” clean-up costs from toxic pollutants known as “forever chemicals.” Attorney General Rob Bonta said the lawsuit followed a multiyear probe that found the companies marketed products containing polyfluoroalkyl and perfluoroalkyl substances (PFAS) for decades despite knowing they cause cancer, developmental defects, and other health problems. Bonta said the lawsuit could ultimately seek hundreds of millions of dollars in penalties and costs.
The Surprising Link Between Teflon and the Atomic Bomb
The Teflon chemical PTFE is one of a large group of fluorinated chemicals known as polyfluoroalkyl or perfluoroalkyl chemicals (PFASs), which include PFOA and PFOS.
PFASs persist in the environment, are contaminating water supplies and have been linked to developmental problems, cancer, liver damage, immune effects, thyroid problems and more