Organic Grounding

Susanna Cellucci

BySusanna Cellucci

Updated Oct 14, 2026

“Earthing” or “grounding” is a practice that allows you to connect to the Earth’s natural energy.

It involves touching the Earth physically, and it can be achieved by walking barefoot on natural surfaces like grass or soil. (Avoid parks that have been sprayed with pesticides.) 

Grounding allows you to absorb the Earth’s subtle negative charge, which is supposed to restore your body’s energy while balancing its bioelectrical systems.

The modern lifestyle’s manifestation can create a separation between us from this energizing earthly connection. As we recharge our phone batteries, we need to recharge our body and mind battery by drawing strength directly from the Earth.

Grounding improves sleep, reduces anxiety, and allows you to reconnect with the Earth naturally.

 

Grounding or earthing involves connecting the human body directly to the Earth’s surface, which is believed to have several health benefits:

  • Reduces Inflammation: Grounding may help lower inflammation, which is linked to various diseases.

  • Improves Sleep: It can align cortisol levels with the natural circadian rhythm, promoting better sleep.

  • Stress Reduction: Grounding may reduce stress markers and improve mood.

  • Pain Relief: Some studies suggest it can reduce chronic pain.

  • Cardiovascular Health: It may improve heart health by reducing blood viscosity and clumping of red blood cells

The Best Grounding Brands

My number one organic grounding brand recommendation is:

 

  • 🌿 Intuition Physician, made with GOTS- and Öko-Tex 100-certified organic material and stainless steel (instead of easily degradable silver). Her grounding products are the most eco-friendly, the longest-lasting grounding tools on the planet, even shipped with sustainable, biodegradable packaging.
  • 🌿 Earth Runners 5% off code: PRETTYORGANICGIRL. For sustainable and organic grounding shoes
  • 🌿 Groundz  10% off code: PRETTYORGANICGIRL 

 

Shop with my links to support my research 💖

Susanna Cellucci

About the founder

Susanna Cellucci

Susanna Cellucci is the founder of PrettyOrganicGirl and a NASM Certified Nutrition Coach based in Beverly Hills, California. Since 2016 she has researched organic and non-toxic products ingredient by ingredient, and today the site covers more than 6,000 products and 700 organic brands across skincare, makeup, food, clothing, home and baby care. Every page is written by Susanna herself, and the site is 100% ad-free and independent. She holds a Master's in Marketing from the Milan Academy of Luxury, studied business and digital marketing at UCLA, and is Green Business Certified. Global companies including Chanel, Walmart and the Four Seasons have reached out to her about greener practices, and her push for titanium-dioxide-free makeup led several clean beauty brands to reformulate. Originally from Italy, she shares her picks with promo codes so that organic shopping can be for everyone.