As an Amazon Associate and Affiliate, I earn from qualifying purchases.
When reaching menopause, it is a milestone; it is time to celebrate as we approach a new phase. For me, it will be a new freedom, thinking that I will not have to deal with periods, cramps, tampons, and pads, that I can travel and schedule things without thinking about when the period arrives, and to better approach it. I have been oftbne keeping postponing events to keep that period open. I often ned to be at home and relax, to soothe the cramps. To me is a kind of freedom achievement.
I would like to see more women embracing this important life event and actually start Menopause parties!! I will be doing mine!!
To enjoy this life phase even more, we need to handle the symptoms and start the menopause in he best way possible
The most common symptoms during menopause are
Conventional drugs: I prefer avoiding conventional remedies designed for menopause. Conventional menopause hormone therapy (MHT), also known as hormone replacement therapy (HRT). They involve risks.
the synt
❌ Conventional ingredients: toxins, dyes, sulfates, phthalates, fragrances, or parabens.
❌ Avoid greenwashing menstrual cramps products made by brands that pretend to be safe and natural when they are not! They will use their marketing tricks to convince you to buy their products.
They may create a formula using natural ingredients and then mix it with controversial ingredients.
I then tried all the natural remedies available on the market, pills, supplements, herbs, and tablets. All promising to help with menstrual cramps. None of them worked. I had still used the toxic Tylenol.
I finally found something that really helped me to the point that I have not been taking toxic pharmaceutical products for years! Fewer drugs you will take and fewer cramps you will get eventually in the next cycles.
✅ I collected the best, natural period cramps herbs, tinctures, supplements, and topical balms. Natural alternatives to pain pills that won’t mask symptoms or create side effects.
🌸 Below you will see the natural supplements that I found for menopause
Avoid synthetic materials such as and pick:
Menopause-approved lingerie endorsed by the trusted community of Menopause Experts.
Their high-waisted organic Cotton Full Briefs and knickers for classic underwear with maximum coverage. They are Allergy Free UK accredited as friendly for people with sensitive skin. Allergy-free cotton full brief knickers for everyday comfort and smooth-VPLs safely wrapped in Pure Silk fabric for a discreet finish and delicate details.
• Certified Organic Cotton • Allergy-Free • No Synthetic • Elastic allergy-friendly
Shop with my links to support my research! 💖
15% off code: PRETTYORGANICGIRL
🌿WishGarden Herbs Hot Flashes Tamer has a strategic formula that supports healthy hormone levels when women are going through menopause and peri-menopause, bringing a little bit of cool when there's too much sizzle.
🌿 This Organic Hot Flashes Tamer Tonic use is about promoting optimal health through deep, nutritive support over time. Take one serving 2-4 times a day for as long as needed or as the practitioner recommends. Tonics are safe to take long term, but the appropriate length is unique to each individual and their health goals.
🌸 It soothes occasional discomforts associated with menstruation and supports a healthy hormone cycle. A unique formula that also supports mood and relaxation. Non-GMO and gluten-free.
INGREDIENTS: Organic Vitex berry (Vitex agnus-castus), Wild Yam root (Dioscorea villosa), Black Cohosh root (Actaea racemosa (syn. Cimicifuga racemosa)), organic Lemon Balm leaf (Melissa officinalis), organic Schisandra berry (Schisandra chinensis), organic Raspberry leaf (Rubus idaeus), organic Holy Basil (Tulsi) aerials (Ocimum spp.), organic Burdock root (Arctium lappa), Rocky Mountain artesian spring water, organic gluten-free alcohol & vegetable glycerine.
🌿 WishGarden Herbs Cycle Changes Peri/Menopause
🌸 This organic menopause and peri-menopause tonic is made with certified organic ingredients
🌿 Supporting normal hormone changes helps a woman's body find its natural rhythm during menopause. Let the wisdom you've earned flow through a body that is as comfortable as it is wise.
INGREDIENTS: Organic Vitex berry (Vitex agnus-castus), Black Cohosh root (Actaea racemosa (syn. Cimicifuga racemosa)), organic Burdock root (Arctium lappa), Wild Yam root (Dioscorea villosa), organic Mugwort aerials (Artemisia vulgaris), organic Motherwort aerials (Leonurus cardiaca), organic Lady's Mantle aerials (Alchemilla vulgaris, A. xanthochlora), organic Alfalfa leaf (Medicago sativa), organic Nettle leaf (Urtica dioica), organic Holy Basil (Tulsi) aerials (Ocimum spp.), Rocky Mountain artesian spring water, vegetable glycerine & organic gluten-free alcohol.
10% off code: PRETTYORGANICGIRL
🍃Ora Organic Hormonious is for hormonal support and balance.
It supports your hormones with natural and comprehensive organic adaptogen capsules designed to aid more stable energy levels, hormonal acne relief, better moods, and fewer PMS or to support the menopause phase and the menopausal symptoms.
🍃Hormones impact many body processes, including your body temperature, skin, hair, mood, menstrual cycle, and blood sugar.
Hormonious supports whole-body hormone balance.
With ashwagandha and holy basil to help you have better sleep and a healthy response to stressful situations. Burdock root acts as an antioxidant and supports hormonal health by benefiting the liver. Acerola cherry is high in vitamin C to aid healthy collagen production and proper skin healing if you’ve dealt with hormonal acne.
INGREDIENTS: Organic Acerola Extract (Fruit), Organic Burdock (Root), Organic Gelatinized Maca (Root), Organic Ashwagandha (Root), Organic Cordyceps (Mycelium), Organic Holy Basil (Leaf), Vegan Capsule (Pullulan)
🌸 JulieMay is a brand dedicated to offering organic underwear and organic sleepwear specifically designed for sensitive skin!
It is the world's first brand to create an entire line made only with GOTS Certified Organic Cotton and organic silk to bring relief to those who are dealing with skin allergies, rashes, hives, or menopause sensitivities!
🌿JulieMay organic Set:
This organic bra is wire-free, and the cup is 100% pure silk. Body fabric: 78% organic cotton and 22% silk
The Organic Pantie is made with organic skin and cotton. Crotch: 100% Pure Silk. Body Fabric: Silk-Cotton Blend (78% Organic Pima Cotton, 22% Silk).
🌸 Designed to comfort skin with allergies, rashes, and sensitivities: it relieves skin rashes, hives, and itchy skin. It cools down the skin with eczema and psoriasis. Ideal for chemical sensitivity, menopause, perimenopause, dermatitis, or sensitive skin. Anti-hot flushes during menopause. Wick away moisture for post-surgical care
MATERIAL: 100% GOTS Certified Organic Cotton and silk, Cup / Crotch: 100% Pure Silk, Body Fabric: Silk-Cotton Blend (78% Organic Pima Cotton, 22% Silk)
JulieMay created an entire line made only with GOTS Certified Organic Cotton and organic silk to bring relief to those who are dealing with skin allergies, rashes, hives, menopause, or night sweats.
🌿This organic sleepwear is made with 100% organic silk. Luxuriously, sumptuously soft cami is designed to give an exquisite fit and incredible comfort.
🌸 Designed to comfort skin with allergies, rashes, and sensitivities: it relieves skin rashes, hives, and itchy skin. It cools down the skin with eczema and psoriasis. Ideal for chemical sensitivity, menopause, perimenopause, dermatitis, or sensitive skin. Anti-hot flushes during menopause. Wick away moisture for post-surgical care.
Designed with No Synthetics, No Harsh Chemicals, No Exposed Elastics, Latex/Nickel-Free.
MATERIAL: 100% GOTS Certified Organic Silk
💚 Maca has been used for centuries to enhance fertility and sex drive, and there’s research to back it up. In a 2002 studyTrusted Source, maca was proven to increase sexual desire in men, while a 2008 study, Trusted Source, showed it decreased sexual dysfunction in postmenopausal women.
Studies suggested a significant positive effect of maca on sexual dysfunction or sexual desire in healthy menopausal women or healthy adult men, respectively.
Maca is one of the most nutritionally dense foods on earth! Many maca brands carry the California Proposition 65 Warning, which means they contain heavy metals. 💚This USDA Certified Organic, Fair-Trade, vegan, heavy metal-free Maca. Their amazing collection of Maca Powder: black, red, or yellow. Maca capsule Liquid Maca extract Maca chips Maca coffee Red Maca is my favorite, designed for female fertility, hormone balance, and an energy boost!
INGREDIENTS: USDA certified organic maca
🌿Earthley Organic Woman's Hormonal Balance Lunamore (“moon love”) is for special metabolic support and a woman’s moon cycle.
This organic hormonal tincture offers herbal hormonal support, helps to reduce period cramps and cysts, and supports healthy blood sugar levels.
A woman’s menstrual cycle is the #1 indicator of her health. Check the cycle if it is irregular, super heavy, and incredibly achy.
🌿 It supports metabolism, modulates the immune system, provides hormone balance, it can even help to support a woman during menopause, lower blood sugar, and naturally combat obesity.
It promotes healthier support for achy and irregular periods. Lunamore is a tincture that helps women love their “moon cycle” again!
Six herbs: schisandra berry, alfalfa, cinnamon, licorice, goat’s rue, and raspberry leaf were specially selected to provide antioxidant and anti-inflammatory properties, tone the uterus, and support women’s wellness.
INGREDIENTS: Schisandra berry*, Alfalfa leaf*, Cinnamon*, Licorice root*, Goat’s rue*, Raspberry leaf*, Vegetable glycerin*, Filtered water *Certified organic ingredients
10% off code: PRETTYORGANICGIRL10
🌿Ora's Amazing Herbal Organic Rosacea Set. It includes Magic Face Potion and Licorice Love Facial Cleanser. For face and body.
This set is the perfect combination for soothing itchy, dry, inflamed, or hormonal skin (hint: peri-menopause or menopausal skin).
🌿Magic Face Potion antioxidant face oil serum is a natural source of retinoids, balancing and healing herbs, and deeply moisturizing botanicals.
🌿Licorice Love has licorice, cardamom, arrowroot, and clay, which is a perfectly simple blend to gently exfoliate, soothe inflammation, and minimize breakouts or flare-ups. Including sea buckthorn, licorice root, evening primrose, frankincense, and a tiny smidge of essential oils, we have a strong and synergistic potion of botanical actives for:
INGREDIENTS: organic ingredients
🌸 JulieMay created an entire underwear and sleepwear line dedicated to comfort skin with allergies, rashes, and sensitivities. JulieMay created an entire line made only with GOTS Certified Organic Cotton and silk.
Ideal for chemical sensitivity, menopause, perimenopause, dermatitis, eczema, psoriasis, or sensitive skin.
JulieMay is the only brand that makes lingerie with Pure Silk and Pima Cotton, specializing in allergy-friendly lingerie solutions with support and functions.
🌿JulieMay Passion Red is made with hypoallergenic fabric, making it comfortable to wear all day long.
Bralette: Wireless, Non-padded
Brief: Pure Silk inner crotch absorbs and perspires moisture, is antibacterial, and provides the best feminine hygiene care. Feel the smoothness when touching your sensitive part.
MATERIAL: 100% GOTS Certified Organic Cotton and silk. Cup / Crotch: 100% Pure Silk. Body Fabric: Silk-Cotton Blend (78% Organic Pima Cotton, 22% Silk)
🌿 Poofy Organics Natural Love Intimacy Oil is made with organic ingredients.
This organic lubricant oil is made with a natural, soothing, nourishing blend of organic oils such as organic jojoba, organic coconut, organic grape seed, and organic avocado oils.
Organic shea butter deeply hydrates and protects your skin.
Organic aloe vera gel provides a calming touch, while organic lavender essential oil adds a gentle, relaxing scent.
Recommended also as organic vaginal care for women dealing with perimenopause, menopause. For those who are dealing with estrogen levels or dry skin.
INGREDIENTS: Organic Jojoba Oil, Organic Coconut Oil, Organic Grapeseed Oil, Organic Avocado Oil, Organic Shea Butter, Organic Aloe Vera Gel, Organic Lavender Essential Oil, Leuconostoc Ferment Filtrate, Organic Vitamin E Oil.
🌿Momotaro Apotheca offers natural remedies for candida, yeast, UTI, bacterial infections, and other vaginal conditions.
🌿 Momotaro Apoteca tonic is an organic vaginal spot treatment. It supports the natural healing process from candida, yeast, and vaginal irritation after pH imbalances, after travel, sport, chlorinated pools, and sex.
💚 This concentrated organic botanical Jojoba oil-based tonic addresses and soothes vaginal dryness and dry skin during hormonal changes such as perimenopause or menopause. Also, during pregnancy and postpartum.
USE: as a spot treatment to address candida, yeast, and bacterial infections. Apply it topically as a spot treatment for blemishes, razor burn, or as a pre-, during, and post-shave oil to soothe ingrown hairs. Or to protect before jumping into a chlorinated pool. Add 5 to 10 droppers-full to a clean, warm pH-balancing bath and soak to naturally soothe discomfort and help prevent future irritation or infection.
Tonic is safe to use on all body parts (not internally)
INGREDIENTS: Organic Jojoba Oil · Organic Tea Tree Essential Oil · Cedarwood Virginia Essential Oil · Organic Sweet Orange Essential Oil · Infusion of Goldenseal Leaf · Oregon Grape.
💚Momotaro Apotheca is my number one brand recommendation for candida, yeast, UTI, bacterial infections, and other vaginal conditions. Momotaro Apotheca Organic Probiotic is formulated to protect, promote, and maintain a healthy vaginal microbiome.
🌿 A daily probiotic deliberately formulated to protect, promote, and maintain a healthy gut, immune system, and vaginal microbiome after pH imbalances, travel, sport, chlorinated pools, and sex. It addresses and soothes vaginal dryness and dry skin during hormonal changes such as perimenopause or menopause.
This probiotic works in tandem with their topical products by targeting the underlying cause(s) of vaginal and digestive discomfort, rather than temporarily relieving symptoms.
Clinically proven and delivers 25 billion active cultures and 10 strains of beneficial bacteria that help restore balance in the vaginal microbiome while regulating digestion and supporting gut-immune health.
Regulate the Gut Microbiome & Digestion
Support the Immune System
Balance the Vaginal Microbiome
INGREDIENTS: Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus reuteri, Lactobacillus crispatus, Bifidobacterium lactis, Lactobacillus gasseri, Lactobacillus paracasei, Lactobacillus rhamnosus, Lactobacillus brevis, Bifidobacterium longum Microcrystalline Cellulose, Vegetable Cellulose (capsule) Silica
🌿 Momotaro Apotheca Organic Suppository is formulated to relieve symptoms of yeast infections and general irritation, vaginal microbiome after pH imbalances, travel, sport, chlorinated pools, and sex. It addresses and soothes vaginal dryness and dry skin during hormonal changes such as perimenopause or menopause.
A natural alternative to antibiotics and antifungals, this vaginal suppository is formulated to help you heal, not just deal with it.
🌿 100% plant-derived and flora-friendly homeopathic suppositories deliver quick, concentrated relief from yeast infections and other common vulvovaginal issues.
Made with Certified Organic ingredients that help address the root cause of infection.
INGREDIENTS: Organic Beechwood, Organic Beeswax, Organic Calendula, Organic Cocoa, Organic Coconut, Organic Echinacea, Organic Jojoba, Organic Northern White Cedar, Organic Oregon Grape, Organic Tea Tree
🌿Momotaro Apotheca is my number one brand recommendation for candida, yeast, UTI, bacterial infections, and other vaginal conditions. Momotaro Apoteca body oil is an ultra-hydrating, versatile botanical body oil made with organic ingredients.
💚 This concentrated organic botanical Jojoba oil-based tonic addresses and soothes vaginal dryness and dry skin during hormonal changes such as perimenopause or menopause.
USE: Use daily on skin, scalp, hair, and face. Ideal for all skin types and hair types.
INGREDIENTS: Organic Sunflower Seed, Organic Argan, Organic Sweet Almond, Organic Jojoba, Organic Black Pepper, Organic Sandalwood, Organic Grapefruit, Organic Sea Buckthorn.
If you are looking for an effective and non-draining home workout with reachable goals, Pvolve is for you!
✅ Pvolve is a low-impact fitness method suitable for anyone at any stage. It combines functional movement with resistance-based training. It improves strength, mobility, and balance.
Developed by celebrity trainer Stephen Pasterino, Pvolve aims to help individuals achieve a strong and toned body through controlled, precise movements that mimic everyday actions like bending, reaching, and twisting.
Ideal for any stage, including menopause or perimenopause.
Jennifer Aniston is a fan and partner.
They offer online classes, so you can work out at home, or you can bring the workouts with you during your travels. They offer workout accessories: the only pilates reformer you can fit in your purse.
🌿Queen of The Thrones Castor Oil Pack Bundle for Pelvis. Recommended for period cramps: it reduces menstrual cramps and pain, helps regulate menstrual cycles, alleviates inflammation, promotes relaxation, and reduces tension
This Organic Castor Oil for Pelvis bundle includes an organic Castor Oil pack and a 16.9oz bottle of Organic Castor Oil, designed to gently hydrate and support firmer-looking skin in the pelvic area. Perfect for relaxation, it may also help with the appearance of stretch marks, creating a calm, grounding experience to enhance your self-care ritual naturally. From puberty to fertility to menopause.
INGREDIENTS: 100% USDA Organic Castor Oil, 100% pure and extra virgin (hexane-free). 100% Organic Cotton Insert
25% off code: PRETTYORGANICGIRL
💚 Everlywell is the best home testing kit brand on the market!
Everlywell Women's Health at-home lab test measures 11 key biomarkers and explains the hormones and antibodies that can affect your reproductive health and general health.
After menopause, levels of estradiol decline significantly. When an individual enters menopause and ovarian function declines, progesterone production significantly decreases.
Everlywell offers a larger collection of at-home lab tests: over 30 types of at-home lab tests.
They allow you to collect samples in the convenience of your home and mail them in using prepaid packaging. It eliminates the need for clinic visits and waiting rooms. Great if you have a busy schedule, or live far from medical facilities, or for privacy.
The results of all its testing are analyzed by the best labs in the industry: CLIA-certified labs.
User-Friendly Results: clear, easy to understand, and visually accessible, with color-coded results and actionable next steps. This is especially notable in their food sensitivity and allergy tests, where their results are considered more user-friendly than those from competitors.