As an Amazon Associate and Affiliate, I earn from qualifying purchases.
If you are dealing with night sweats or hot flashes, you are probably experiencing perimenopause or other hormonal changes. They could happen during these stages, but they can strike women of all ages. Even if you’re in your 20s or early 30s.
During menopause, the ovaries gradually produce less estrogen and progesterone, hormone levels fluctuate unpredictably. They play a role in the symptoms of perimenopause, such as hot flashes and mood changes.
In the last years, I have been dealing with them; they would wake me up in the middle of the night, around 3-5 a.m., completely wet. I guess I didn’t need to go to the steam room or sauna to detox. 😁
Anyway, I would need to change my pajama, add a dry layer on top of the wet sheet, such as a clean dry towel, or change the bed in the middle of the night and drink water.
I mentioned to my naturopath and OBGYN. They suggested hormonal aid.
I tried to avoid that and go as naturally as I could by recording and monitoring the triggers.
Here is what I found out to help, according to Harvard studies:
What to avoid before sleeping:
Nocturnal Hypoglycemia
Night sweats can be a symptom of nocturnal hypoglycemia, which is low blood sugar during sleep. It can cause excessive sweating as the body attempts to raise blood sugar levels.
For me, the most important thing is avoiding too many cabs during the day, and especially for dinner. I make sure to have dinner rich in protein. Also not skip meals or fasting during the day to keep the insulin and blood sugar balanced.
Avoid synthetic materials such as and pick:
Foods for Hot Flashes and Night Sweats
According to the experts from Floliving, some specific foods can help you address the symptoms of low estrogen and hot flashes, including:
Supplements for Hot Flashes
Organic Maca: This plant, which grows high in the Andes mountains, has been used for centuries for energy and health. Studies suggest that the plant acts as a “toner of hormonal processes” and may be especially helpful for easing perimenopause symptoms.
Here is the natural guide to reducing hot flashes and night sweats naturally. organic remedies for night sweats. Organic supplements for hot flashes. How to reduce, eliminate naturally occurring night sweats and hot flashes.
Natural remedies for night sweats. Organic supplements and lifestyle.
Shop with my links to support my research!💖
15% off code: PRETTYORGANICGIRL
10% off code: PRETTYORGANICGIRL
20% off code: PRETTYORGANICGIRL
🌿WishGarden Herbs Hot Flashes Tamer has a strategic formula that supports healthy hormone levels when women are going through menopause and peri-menopause, bringing a little bit of cool when there's too much sizzle.
🌿 This Organic Hot Flashes Tamer Tonic use is about promoting optimal health through deep, nutritive support over time. Take one serving 2-4 times a day for as long as needed or as the practitioner recommends. Tonics are safe to take long term, but the appropriate length is unique to each individual and their health goals.
🌸 It soothes occasional discomforts associated with menstruation and supports a healthy hormone cycle. A unique formula that also supports mood and relaxation. Non-GMO and gluten-free.
INGREDIENTS: Organic Vitex berry (Vitex agnus-castus), Wild Yam root (Dioscorea villosa), Black Cohosh root (Actaea racemosa (syn. Cimicifuga racemosa)), organic Lemon Balm leaf (Melissa officinalis), organic Schisandra berry (Schisandra chinensis), organic Raspberry leaf (Rubus idaeus), organic Holy Basil (Tulsi) aerials (Ocimum spp.), organic Burdock root (Arctium lappa), Rocky Mountain artesian spring water, organic gluten-free alcohol & vegetable glycerine.
🌿Rowe Casa Organics Menopause Relief
Rowe Casa Organics is an amazing brand with a large selection of natural and organic products
🌿 This Organic Menopause Relief is made with all-natural Ingredients and 100% pure therapeutic-grade essential oils.
This powerful, hormone-supportive blend is thoughtfully crafted to help you feel more at balance and at ease during this natural life transition. Menopause Relief contains thoughtfully selected 100% therapeutic grade essential oils that can offer support and help promote overall vitality.
Menopause can be associated with hot flashes, night sweats, dry skin, bloating, and insomnia.
Apply 2-3 drops on inner wrists or lower abdomen daily.
INGREDIENTS: Avocado Oil, Clary Sage Oil, Peppermint Oil, Spanish Sage Leaf Oil, Fennel Oil, Geranium Flower Oil, Ylang Ylang Flower Oil, Orange Peel Oil, Vetiver Root Oil, Bergamot Oil, Spearmint Leaf Oil, Coriander Seed Oil, Jasmine Flower Oil, Hawaiian Sandalwood Wood Oil, Black Spruce Leaf Oil.
25% off link
👑Primal Queen was created to nourish the body and balance female hormones in a natural way! 👉Many are seeing improvement by consuming the paleo diet and animal products! If you follow that lifestyle, this is for you! 🌿These supplements are sourced from 100% grass-fed and pasture-raised cattle!
If you are interested in trying the benefits of organic organ superfood nutrition and healing effects, and like me prefer not to feed and deal with actual organs, then here is the easier alternative: 6 essential female-focused beef organs sourced from 100% grass-fed & pasture-raised cattle in supplements. For balancing hormones, sex drive, and more. Many claim that it is always better actually eat the organ, but it is not for everyone.
I tried a smoothie with organ supplements and it was good. I was interested in trying these organ benefits recommended by many health practitioners and celebrity chefs. These are designed to balance female hormones, and many thrive with these types of supplements. Ask your doctor and try to see how they change your system with the results.
INGREDIENTS: 100% Natural Beef Organs Organic, Soy & Gluten-Free
🌿Avocado Lunya Washable Silk Tee Short Set
This natural sleepwear is made with 100% Washable Mulberry Silk and bluesign®-approved dyes, because they are safer for their dyehouse workers, the planet, and you.
Making it perfect for hot flashes, sleepers and for night sweats.
This oversized, comfortable tee features a straightened hem and side slits for added breathability and ease of movement. The redesigned shorts have a flattering high-waist cut that sits comfortably on your hips, allowing your legs to move.
The bluesign® SYSTEM ensures that products are manufactured with responsible resources and components with the lowest possible impact on people and the environment, including the elimination of harmful chemicals used in the dye and wash process.
MATERIAL: 100% Washable Mulberry Silk, bluesign®-approved dyes
🍃 Welle Co is a celebrity-owned brand, founded by Elle Macpherson as a result of her own personal wellness journey and discoveries. A world of wellness with the world of Nature
This organic supplement for menopause contains 16 ingredients formulated to support through perimenopause, menopause, and post menopause.
It supports symptoms through every stage of menopause, including mood balance, energy, hot flashes, and night sweats.
It provides vitality, balance, and clarity in every phase of your body’s regenerative process. Featuring a natural blend of red clover, chastetree and Siberian ginseng (eleuthero), while nurturing your inner calm with magnesium and hops.
Symptoms of Menopause: Red clover and vitex* assist with symptoms like hot flushes and night sweats. * Traditionally
INGREDIENTS: 16 ingredients, combining adaptogens, vitamins, minerals, and omegas
🌿Semaine Peri/Meno Essentials
🌿 This all-natural menopause support supplement
Clinically studied to ease 14 measures of menopause within 4 weeks, including hot flashes, mood swings, and night sweats. Improves hair thickness and increases energy within 8 weeks.
This all-natural formula for menopause helps you feel your best with natural ingredients that support hormones, metabolism, and healthy aging, from night sweats, hot flashes to mood swings.
76% experienced fewer hot flashes, 86% experienced less frequent brain fog*, 74% noticed improved sleep quality, 94% reported thicker, fuller hair.
INGREDIENTS: Red Clover extract, Bergamot Phytosome, Olive oil. Other Ingredients: Vegetable Cellulose (Capsule), Rice Flour, Magnesium Stearate.
20% off code: MROPRETTY
💚MaryRuth's Organic Menopause Gummies
This organic supplement for menopause is made with organic ingredients and traditional herbs
It supports Mood and Hot Flashes formulated with traditional herbs to provide menopausal health support for women ages 40 and up.
These gummies contain a blend of Maca Root, Kudzu Root, Black Cohosh Root, and St. John's Wort Aerial Parts along with vitamins D, B12, B6, and folate.
The addition of vitamin D supports parathyroid hormonal balance and bone health, while B vitamins help maintain energy levels.
Kudzu Root and St. John’s Wort are two herbal ingredients traditionally used for menopausal health.
St. John’s Wort has even been widely used in various traditional systems, including Traditional Chinese Medicine (TCM), Islamic, and Greek! For women ages 40+
INGREDIENTS: organic ingredients
10% off all orders link
20% off subscriptions
If you are planning to get pregnant someday, are trying to conceive, have irregular or no periods, experience persistent stress, want to understand your hormones, or have family thyroid issues, then this skit is for you.
At-home collection. Meaningful insights. Personalized plan.
Don’t take your fertility health for granted. This at-home blood and saliva test provides insights by measuring a woman’s reproductive hormones, thyroid function, and stress responses. Results include a personalized health plan.
Symptoms attributable to an imbalance of fertility-related hormones can include the following:
Skin changes, including acne above normal levels, Male-pattern hair growth, Loss or thinning of hair, Unexplained weight gain, Breast tenderness, Hot flashes, Night sweats, Reduced libido, Mood changes, Irregular or no periods, Sleep difficulty, Fatigue, Infertility
💖 You will get 10% off any orders with my link and 20% off any subscriptions! You won’t find a better deal than this!
With my link, it is even cheaper than Amazon. Plus, you will get free shipping!!
💚To the many of you who are already fans of Thorne, or if you want to try it: 👉my link will automatically give you the highest discount offered! So come back here to grab my link to apply the 10% off to any of your orders!
So take advantage of this offer!!