OCD solutions

Organic Supplements For OCD

These are natural recommendation provided by functional medicine as drug-free treatment strategies for OCD

  • It is shown the importance of some vitamins can play an important roles on mental health and OCD: vitamin D, vitamin B12, folate, vitamin B6 and inositol for OCD.
  • It is know how ultraprocessed foods and unhealthy conventional food can effect mental health
  • Consider potential food allergies and effect on exorphins from wheat and dairy and how they may play a role in mental health
  • Consider asking your doctor if you can start an Ketogenic diet to help with mental health
  • The importance of serotonin  role with OCD and support serotonin synthesis for OCD

 

 

🌿 Prioritize Sleep: Sleep is a vital body function because it protects mental and physical health, as well as the general quality of life. During sleep, the body repairs damaged muscles and tissues undertakes new cell growth, processes memories and information in the brain, and releases the hormones that regulate bodily functions. For organic sleep supplements here 

🌿 Magnesium supplement: Get a good magnesium supplement: Magnesium is a cofactor in up to 600 enzymatic reactions in the body – some of which are associated with sleep.

 

🌿 Lavender:  The aroma of Lavender has been used for centuries to induce sleep. A natural alternative to drug treatment for insomnia. Several research studies show Lavender improved regular sleep and, in some instances, Lavender has been able to replace modern sleep aids. Lavender is a very calming scent. 

The Best Organic Supplements for OCD

Here you will find the best organic supplements for relaxation on the market, made by responsible brands. 

 

 

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