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These are natural recommendation provided by functional medicine as drug-free treatment strategies for OCD
🌿 Prioritize Sleep: Sleep is a vital body function because it protects mental and physical health, as well as the general quality of life. During sleep, the body repairs damaged muscles and tissues undertakes new cell growth, processes memories and information in the brain, and releases the hormones that regulate bodily functions. For organic sleep supplements here
🌿 Magnesium supplement: Get a good magnesium supplement: Magnesium is a cofactor in up to 600 enzymatic reactions in the body – some of which are associated with sleep.
🌿 Lavender: The aroma of Lavender has been used for centuries to induce sleep. A natural alternative to drug treatment for insomnia. Several research studies show Lavender improved regular sleep and, in some instances, Lavender has been able to replace modern sleep aids. Lavender is a very calming scent.
Here you will find the best organic supplements for relaxation on the market, made by responsible brands.
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💚Organic Olivia Perfectionist Drops
This calming nervine tincture is designed for the high-achieving, overthinking, Type-A brain that holds it all together until the tension hits your jaw, TMJ, neck, and nervous system.
🌿This organic tincture is fast-acting; it supports those who tend to hold stress in both body and mind, especially perfectionists and overthinkers (OCD).
The herbal blend helps soothe racing thoughts, release muscle tension, and let go of control to bring you back into the present moment. It helps with stress, supports relaxation, encourages calm, flexibility, and a sense of grounded ease when rigidity or irritability takes hold.
INGREDIENTS: Organic Camomile flower, Organic Blue Vervain Aerial parts, Organic Agrimony herb, Organic Bacopa Herb, Organic Fresh skullcap herb, Organic Lavender flower, Organic Pulsatilla Fresh Herb
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🌿Poofy Organics Relaxation & Balance Support is an herbal blend to help support relaxation.
This organic relax tonic is made with:
Directions: Take about 1 dropper full (looks like about 1/2 dropper) once to twice per day.
INGREDIENTS: Distilled water, organic cane alcohol, organic passiflora, organic bacopa, organic lion's mane, organic shitake, linalool.
🌿 Vimergy is an approved and recommended brand! They have a large collection of organic supplements and organic superfoods, which are made with certified organic ingredients and third-party tested! They are amazing as they use sustainable packaging in their supplements and they don’t add citric acid or natural flavors, 2 ingredients often found in supplements and which I try to avoid! Plus, no maltodextrin, soy, corn, alcohol, sugar, colors, or preservatives. For PMS or PMDD.
🌿 Vimergy Organic Liquid Lemon Balm helps deal with stress, promotes relaxation, and a calm sense of well-being. It eases tension due to overwork or fatigue. It also supports healthy sleep patterns, especially during times of heightened mental stress (OCD). Lemon balm has antiviral properties that may help treat cold sores caused by herpes simplex virus.
They are doing everything right!
INGREDIENTS: Organic Lemon Balm, Organoc Flax, Water
💚 Seeking Health Serotonin Nutrients
Serotonin is the neurotransmitter that supports comfort and a balanced mood during the menstrual cycle, healthy levels of inflammation, normal feelings of calm, patience, and emotional well-being, and influences the rate of learning and memory. It supports healthy sleep duration healthy libido vs excessive desire, healthy duration of male orgasm vs premature, relaxation vs being obsessive or compulsive (OCD) about things.
INGREDIENTS: Niacin, Vitamin B6, HTPurity, Safr'Inside, Vitamin B6 (P-5-P), Inositol.
💚 Seeking Health Stress Nutrients
Stress Nutrients is a vegan-friendly adrenal support supplement. Nutrients, plant extracts, and herbs synergistically support adrenal health and a normal stress response
adaptogenic botanicals to help support your adrenal glands' normal stress response.
Stress Nutrients supports a healthy response to stress by supporting feelings of calmness, balance, and resilience. This unique blend helps to maintain healthy immune responses, mood, and cortisol levels.†
Its production stops when you are calm again. Repeated exposure to stress or (OCD) can lead to constantly elevated cortisol levels. This can trigger a feedback cycle where the body is stuck in a stress response state. Over time, this can deplete the adrenal glands and lead to adrenal fatigue. This state of weakened adrenal function can disrupt energy production, compromise immunity, and even interfere with nervous system function.
INGREDIENTS: Vitamin B5 (pantothenic acid), Zinc (Albion®), Adaptogenic herbs and mushrooms, Deglycyrrhizinated licorice (DGL) & Ginger
🌿Earthley Anxiety Relief
🌿 This Organic Anxiety Relief Tonic is made with natural herbal ingredients such as Ashwagandha, catnip, and St. John's Wort help calm the mind and support emotional balance. Unlike formulas that cause grogginess, this alcohol-based tincture absorbs fast for gentle, natural support.
Use daily or as needed during stress for mood balance and calmer rest. Great for TMJ.
It is a gentle and bioavailable formula that promotes a calm mood and relaxation.
INGREDIENTS: Filtered Water, Cane alcohol {Organic}Cane alcohol, Ashwagandha Root {Organic}Withania somnifera, Catnip {Organic}Nepeta cataria, Chamomile Flowers {Organic}Matricaria chamomilla, St. John's Wort {Organic}Hypericum perforatum, Lavender Flowers {Organic}Lavandula
🌿 Zuma Nutrition Complete Stress Protocol lowers stress levels, reduces anxiety, supports relaxation, and creates more clarity and peace.
This Organic Stress Protocol contains essential nutrients and a free guide for lowering cortisol levels, supporting neurotransmitter balance, supporting healthy dopamine and serotonin levels, and helping the body better adapt to stress.
This protocol provides the essential tools for supporting healthy stress management.
✅ Zuma Nutrition products go through extensive lab testing for heavy metals, solvents, pesticides, and pathogens per GMP requirements.
INGREDIENTS: Made with organic ingredients
🌸 Serene and citrusy Organic Peaceful™ Tea is formulated with chamomile and herbs traditionally used to help promote a sense of calm, relieve occasional anxiousness, ease tension, and promote sleep.
With oat straw, calming chamomile, and a hint of red raspberry leaf and orange peel for a nice, bright citrusy vibe. Peaceful and soothing for anyone who needs to chill: Pregnant ladies, stressed-out dads, or rambunctious kids. Best served with a couple of good, deep, cleansing breaths.
💕Relaxing Citrus Chamomile Herbal Tea to Help Support Anxious Mamas-To-Be*
INGREDIENTS: Melissa Officinalis (Lemon Balm) Leaf*, Matricaria Recutita (Chamomile) Flower*, Avena Sativa (Oatstraw)*, Citrus Sinensis (Orange) Peel*, Rubus Idaeus (Red Raspberry) Leaf* *Organic