Susanna CellucciFounder
Published September 30, 2026
Melatonin is a hormone produced by the pineal gland, which regulates the body’s sleep/wake cycle. Melatonin’s primary role is the regulation of the body’s circadian rhythm, endocrine secretions, and sleep patterns. Studies indicate that it facilitates the onset of sleep, as well as sleep efficiency.
Melatonin is generally best suited for occasional sleep-timing support, jet lag, or shift-work-related schedule changes.
Melatonin can also improve hair health
Too much EMF exposure can decrease melatonin production, which is associated with poor sleep quality, increased aging, and lowered immune function.
❌ Avoid conventional melatonin products
If you want to avoid the conventional melatonin supplement here is the more natural replacement: plant-based melatonin (phytomelatonin)
In alternative there is also a more natural way to boost your melatonin in a holistic way without taking any supplements: The red light lamp lam listed below is inspired by by the red light studied by the NASA as natural melatonin booster.you just need to turn it on before sleeping.
Tart cherry contains natural melatonin and can help promote a good night’s sleep.
Shop with my links to support my research!💖
15% off code: PRETTYORGANICGIRL
🌿 Melalight is a new discovery!
💡This is not just a super cute light…
🌿It is a new holistic way to boost your melatonin naturally!
⭐️Drug-free, side-effect-free melatonin booster thanks to the melatonin-friendly red light therapy! 👉Instead of sleeping pills or even supplements, this can support more natural melatonin production and signal to the brain and the hormones that it's time to wind down and get ready for a restful night. Especially when we are exposed to so much blue light or other artificial light from all kinds of devices. This holistic sleep lamp supports your natural body signals and helps you reconnect with your natural inner rhythm.
✅ It features NASA-studied red light at a precise 660 nm that releases a melatonin-friendly glow and a calmer atmosphere to bring anywhere with you! (Not a regular red bulb). It is rechargeable, and it has a cute shape made with eco-friendly glass and a natural wood base! 🌿Great addition to your organic bedroom, on your nightstand, desk, tables, or even in your bathroom while showering, for body brushing, facials, and when you are preparing to sleep! To turn it into an organic home spa relaxing setting! Especially when adding a lymphatic self-massage and elevating your legs to help the lymphatic system before sleeping! 😴
Also to calm babies and support a natural baby sleep routine.
MATERIAL: glass and wood base
🌿 Llama Naturals Organic Sleep Gummies For Kids
🌿 These Organic Sleep Gummies For Kids are made with organic ingredients, contain real fruit, plus plant-based ingredients such as plant-based melatonin (phytomelatonin)
🌿Llama Naturals went ahead and created delicious gummies that are not only USDA Certified Organic but also made with real fruit, with no sugar cane added. Third-party tested for Heavy metals (like lead and arsenic)
INGREDIENTS: Organic Apple (juice, puree), Organic Strawberry (puree), Organic Rice Flour, Organic Lemon (juice), Fruit Pectin, Organic Black Carrot (juice), Organic Flavor, PhytoMelatonin (Plant Source). Active: plant-based melatonin (phytomelatonin) 0.5 mg per gummy. *All fruit ingredients are organic.
5% off link
🌿 Vimergy is an approved and recommended brand! This organic sleep supplement is made with organic ingredients
It is a drug-free, non-habit-forming melatonin liquid that supports your healthy sleep cycle with no sugar or stevia, and it comes in a glass bottle with a convenient dropper.
Vimergy delivers the benefits of melatonin in a liquid, which absorbs faster than capsules, tablets, or gummies.
I approve of all their products!
They are doing everything right!
INGREDIENTS: melatonin, organic flax, purified water, organic lemon concentrate
15% off link
🌿 Cymbiotika Liposomal Sleep regenerates and rebuilds the body’s reserves to recharge and regain the balance necessary to rest deeply and naturally. This complex formula has a multitude of benefits that contribute to overall health and support rest and relaxation. Only 1 mg of melatonin.
Sleep may help with the following:
PRO-TIP: For enhanced relaxation, use with Cymbiotika's Topical Magnesium spray 30 minutes before bed.
INGREDIENTS: Vitamin D3 (from Lichen), Vitamin B5 (as D-Calcium Pantothenate), Vitamin B6 (as Pyridoxal 5-Phosphate), L-Theanine, Melatonin, GABA (Gamma Aminobutyric Acid), Magnesium Bisglycinate, Chamomile Extract (Matricaria Chaminimilla) (flower), L-Tryptophan, L-Alpha Glycerylphosphorylcholine, L-Glycine, Passionflower Extract (Passiflora Incarnata L.) (flower). Other Ingredients: Organic Glycerin, Purified Water, Organic Cacao Powder, Organic Vanilla Extract, Phosphatidylcholine, Organic Citrus Extract
10% off code: PRETTYORGANICGIRL10
💚 Earth Harmony Organic Vitamin B12
This organic vitamin B12 is USDA Certified Organic. Methyl B12 is better retained by the body to sustain long-lasting energy.
Vegan-friendly formula is also free of gluten-free, soy-free, dairy-free, GMO-free, nut-free, sugar-free, artificial flavor-free, synthetic dye-free, and toxic filler-free. Produced in an Earth-friendly, cGMP facility.
It is designed to support metabolism and energy. Increases stamina, endurance, and efficient metabolism.
Methylcobalamin is linked to positive effects on sleep due to its influence on melatonin secretion
INGREDIENTS: Methyl B12, 80% methylcobalamin, 20% adenosylcobalamin. Organic vegetable glycerin, triple-distilled water.
10% off code: PRETTYORGANICGIRL
🌿 Earthley Super Foods Powder is full of nutrient-rich berries with prebiotic, gut-health-supporting herbs to boost your nutrition in an easy, tasty way.
Antioxidants, rich in nutrients, promote immune function and heart health: Strawberry, blueberry, raspberry, cranberry, acai, and tart cherry.
Tart cherry contains natural melatonin and can help promote a good night’s sleep. Cranberry promotes urinary tract health.
Ginger is anti-inflammatory, promotes gut health, and may reduce the risk of cancer. Burdock root is a prebiotic, promoting gut health and feeding those good bacteria. Chaga mushroom is great for immune support.
🌿 100% organic, beneficial ingredients, easy to use. Simply add to your favorite drink or smoothie, applesauce, or organic yogurt; or eat it from a spoon!
INGREDIENTS: Acai Powder*, Blueberry Powder *, Raspberry Powder*, Strawberry Powder*, Tart Cherry Powder*, Beet Powder*, Cranberry Powder*, Ginger Root Powder*, Burdock Root Powder*,Chaga Mushroom Powder**Certified Organic Ingredients
20% off any subscriptions!
10% off any orders
Thorne Melaton-3 is the gentler option compared to Thorne Melaton-5.
It provides a lower dose, making it less likely to cause morning grogginess or vivid dreams compared to higher-dose formulas. It is also NSF Certified for Sport.
💖 You will get 10% off any order with my link and 20% off any subscription! You won’t find a better deal than this! With my link, it is even cheaper than Amazon. Plus, you will get free shipping!!
💚To the many of you who are already fans of Thorne, or if you want to try it: 👉my link will automatically give you the highest discount offered! So come back here to grab my link to apply the 10% off to any of your orders!
So take advantage of this offer!!
💚 Ready for a bigger discount? As I am an NASM nutritionist, I can offer you an even higher discount through my professional Thorne dispensary account! Email me at team@prettyorganicgirl.com, subject: THORNE.
Claim your FREE gift & celebrate with us