Susanna CellucciFounder
Published October 9, 2026
I have been dealing with Edema and specifically with Heat Edema
It makes my feet and ankles very swollen in the evening and night, they are so puffy that is so challenging to even wear shoes
they looks like someone else feet!
So I have been learning how to address this condition naturally
First go to your doctor to check if there any other underline conditions!
Other conditions are High sodium intake, prolonged sitting or standing, pregnancy, or physical trauma.
In my cause it was trigger during the summer, the hight temperatures would make my fluids collect all to my ankles and feet.
Keeping them cool was helping, elevation is important
Anything that support lymphatic system, such as a experienced lymphatic massage
Reducing salt intake, I often eat out so I was bombarded by salt
Eliminating the salty chicken brith that I was taking every morning along with electrolytes drink
The information on this page is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. It should not replace a professional evaluation by a qualified physician, cardiologist, or vascular specialist. Always seek the advice of your doctor or primary care provider regarding any swelling, circulatory issues, or underlying health conditions.
Shop with my links to support my research! 💖
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💚Organic Olivia is a modern approach to traditional herbal medicine. Created with a fusion of intuition and science that gets to the root cause.
Wild, organically grown, and ethically harvested plants, third-party tested for purity and quality, in formulas.
🌿This Organic Lymph Tonic is a natural blend of herbs that are cleansing and help keep your drainage pathways flowing. When your lymphatic system gets sluggish, it can show up as puffiness, fluid retention, or feeling run-down.
Lymph-moving herbs like cleavers and red root enhance drainage, while ginger boosts circulation and calendula reduces inflammation so that you feel lighter, clearer, and more balanced. I take this when dealing with heat edema in the summer and anytime after a lymphatic massage to support the detoxing effects.
It is a blend of detoxification-supporting herbs used to aid the lymphatic system, healthy drainage, and fluid balance.
💚 Lymph Tonic helps naturally with fluid retention and puffiness, supports blood circulation, clears drainage, and boosts detoxification!
Here are my favorite ways to support the lymphatic system in a natural way:
💚Lymphatic massage, 🧡Dry body brushing, 💚 Cupping, 💚 Lymphatic support tincture!
INGREDIENTS: Organic Calendula Flower, Organic Fresh Burdock Root, Organic Red Root, Organic Cleavers Herbs, Fresh Ocotillo Bark, Stillingia Root, Fresh Ginger Root
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🌿 Primally Pure Natural Dry Brush handle is made from sustainable bamboo wood and boar bristles. For all-natural lymphatic support!
It is very well made, and it looks and feels naturally derived. It is the most natural out there since it is not only natural, but the bristles are 100% plastic-free as well!
🌿Dry brushing is proven to boost beauty + wellness throughout the body. It has a long-standing list of beauty benefits, including increased circulation, smooth + exfoliated skin, detoxification through lymphatic drainage, and improved appearance of the skin. This wellness ritual has its origins in Ayurveda and has been practiced for centuries in cultures all across the world. Dry brushing increases circulation, smooth + exfoliated skin, detoxification through lymphatic drainage, and improved appearance of the skin.
Before showering, begin at your feet and brush upwards with gentle, short strokes – always towards your heart. Brush in a counterclockwise direction over your belly (this helps to improve digestion!) and then brush from your hands to your heart. To finish, brush down toward your underarms to help flush out toxins + improve lymph drainage. Always use light pressure – the point isn’t to scrub off your skin but to gently and effectively get blood + lymphatic fluid moving. After showering, apply body oil + enjoy your skin’s glow and your newfound energy. Recommended when dealing wth lymphatic issues such as edema. For an organic spa day and everyday.
MATERIAL: sustainable bamboo wood and boar bristles.
🌿 Zuma Nutrition Lymphatic Cleanse Tonic may help to promote lymphatic drainage, help clear blockages in the lymphatic system, and support the removal of waste and toxins from the body.
This formula uses a therapeutic extraction process that is able to concentrate the active ingredients into a therapeutic liquid extract that is significantly more potent than other solutions like tea, powders, or capsules, through the extraction of well-researched herbs.
The high-quality active ingredient extracts in this Lymphatic Cleanse Tonic are completely water soluble, so they’re absorbed immediately in the bloodstream and not lost in the digestive tract. All of the herbs in this formula are only harvested when they are at their peak level of potency. This ensures that the active ingredients are as strong and effective as possible
INGREDIENTS: active ingredients: cleavers, figwort root, cayenne pepper, other ingredients: organic cane alcohol, organic seed glycerin
Avocado Organic Latex Wedge Pillow is my number one recommendation!
It is the only one to be fully GOTS- and GOLS-certified organic. Made by one of only 5 dually-certified Organic Mattress Factories in the U.S.
🌿This Certified Organic Wedge Pillow is made with 100% GOLS-certified (CU863637) Organic Dunlop Latex and wrapped in GOTS Certified (CU 863637) organic cotton wedge pillow covers.
This natural wedge pillow features a gentle slope that improves circulation, reduces snoring, helps with sleep apnea, and alleviates back pain. It helps with acid reflux or GERD. Recommended for leg elevation when dealing with edema.
It offers soft, pressure-relieving support for your head and neck or legs while you sleep, read, relax in bed, lounge, or work.
🌿The Organic Dunlop latex gives the wedge pillow breathable, comforting support. And the cover, made with ultra-durable, GOTS-certified organic cotton, promises a luxurious, plush feel.
Also recommended: their Organic Cotton Wedge Pillowcase. Together, the Organic latex wedge pillow and the organic pillowcase cover are the best pair on the market!
MATERIAL: Organic Latex Wedge Pillow made entirely from GOLS Certified Organic and FSC (C156318) certified Dunlop latex, GOTS Certified Organic cotton cover.
💦AquaTru Water Purifier is my first recommendation since it is tested to NSF standards by IAPMO. 💦
✅ International Association of Plumbing and Mechanical Officials (IAPMO) is an independent testing laboratory that protects the public by improving the safety, performance, and reliability of plumbing and mechanical systems.
✅ IAPMO, along with NSF, WQA, and UL, are the only laboratories accepted by the California EPA to qualify for NSF certification. You can find AquaTru on the IAPMO website by typing AquaTru LLC on “listee name”.
✅ AquaTru removes 82 contaminants with the recommended filter life to the NSF Standards 42, 53, 58, 401, and P473 for the reduction of the substances listed in the performance data sheet. P473 standard tests how well a filter works for PFAS chemicals, such as PFOA and PFOS.
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SYSTEM: Reverse Osmosis (RO) filter. AquaTru's 4-stage Reverse Osmosis technology is certified by IAPMO to NSF standards to remove 83 contaminants, including Lead, Chlorine, Fluoride, Nitrates, PFOS, PFOA, and many more.
💦AquaTru Water Purifier is my first recommendation since it is tested to NSF standards by IAPMO.
💦AquaTru Carafe countertop purifier packs its powerful, installation-free purification technology into a smaller footprint, making it perfect for individuals and smaller households. Pour with ease or store this thoughtfully designed glass carafe in the fridge for chilled water on hand. Whether you’re filling up a tall glass or brewing a cup of coffee, AquaTru Carafe will meet all of your clean drinking water needs. 64 oz. Glass Carafe for easy, plastic-free pouring
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This Under the Sink Water filter is designed for the homeowner or larger family who wants a higher capacity of fresh, purified water on demand.
Now you can make alkaline water right from your AquaTru with their new pH + Mineral Boost Alkaline VOC Filter💦
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SYSTEM: Reverse Osmosis (RO) filter. AquaTru's 4-stage TruPure RO Sanitizer, patent-pending, makes it easy to keep yourAquaTru holding tank in pristine condition.
🌿 AquaTru Shower is my number one shower filter brand recommendation! ⭐️Created by the best water filter company, which is the leader in offering the best home water purification system on the market! Lab-tested water purifiers tested to NSF standards by IAPMO.
It improves your skin and hair, and helps with hair loss, eczema, and well-being. It helps hair achieve a brighter appearance by removing yellowing or brassy tones caused by hard water oxidation and mineral buildup, including on gray hair.
💦It won’t change water pressure, and it will only deliver cleaner water for fuller hair, healthier skin, and overall wellness!
This revolutionary shower filter features a patent-pending design with four luxury stream settings (including massage). It comes in four colored finishes.
Featuring the next level of shower purity for Healthy water for stronger hair, glowing skin, and reduced skin irritation. Results: noticeably softer, healthier hair and skin.
✅ NSF 177 standards: certified by IAPMO. It removes chlorine, chloramine, and heavy metals.
✅ Triple-Filtration Technology: proprietary blend of Copper-Zinc Alloy, Calcium-Sulfite, and Catalytic Carbon for next-level shower purity.
✅ Advanced-grade filtration: advanced filtration cartridge containing a proprietary blend of filtration material
✅ Four stream settings: Regular: Pure, perfect pressure. Mist: A gentle, spa-like experience. Massage: Melt tension away. High Pressure: Extra power to rinse away the day
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MATERIAL: NSF 177 standards
🌿Poofy Organics Lymph Support
This Organic Lymphatic Support Tonic is made with USDA-certified organic ingredients.
The lymphatic system is essential for maintaining proper health. This blend of herbs, when used in conjunction with dry brushing, helps break up lymphatic congestion. It promotes lymphatic flow, circulation, and drainage while also supporting liver function. The herbs are extracted using certified organic alcohol.
Research suggests that dry brushing stimulates the nervous, circulatory, and lymphatic systems and can improve the appearance and texture of your skin.
Use this product alongside dry brushing. Take ½ to 1 dropperful up to twice a day, holding it under your tongue for 60 seconds. It can be taken directly or added to a liquid.
INGREDIENTS: organic cane alcohol, organic astragalus root, organic burdock root, organic dandelion root, organic devil's claw root, organic echinacea angustifolia root, organic goldenseal root, organic wild indigo root, organic yarrow, organic cleavers.
💖 Luxe Beauty Organic Body Serum
This luxurious organic body serum is made not only with certified ingredients but also with the most powerful and highest-quality ingredients found in nature! Made with one of the most powerful antioxidants found in nature: astaxanthin.
This is what Luxe Beauty is about: they designed a luxurious skincare line made by selecting only the best ingredients available, not cheap ingredients such as lower-quality, cheap natural oils. Their focus is to offer only organic and the highest quality possible.
This magic serum powerfully targets cellulite, restores skin layers while detoxing, and supports lymphatic health. It can be used as a luxury organic body oil. It has a nice natural coral color from Astaxanthin that could be used as an organic bronzer.
A great organic and luxury gift for Mother's Day or for yourself to achieve professional spa results at home. For a luxury massage oil treatment. Made with relaxing organic essential oils.
🌿 Astaxanthin is the most powerful natural anti-aging ingredient
🌿 Organic detoxing botanical formula with anti-cellulite properties
🌿 Smooth and illuminated skin texture.
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INGREDIENTS: Organic Jojoba Oil, Organic Rosehip Oil, Organic Castor Oil, Organic Sea Buckthorn Oil, Organic Luxe Beauty Herbal Lymphathic Support Blend, Organic Luxe Beauty Essential Oil Lymphathic Support Blend, Organic Astaxanthin.
🌿Massage Naturals offers a large collection of organic and sustainable massage products, from portable massage tables to GOTS-certified massage sheets and blankets, and more.
This Heritage portable massage table offers rounded corners, dual knobs, a strong and flat working surface, and ergonomically designed Reiki end panels. It also accommodates your knees for mobility all around the table. With the Shiatsu release cables, this table can easily lay flat on the floor.
It includes the Solutions classic adjustable face rest with a crescent pillow, carry case, and front arm sling.
🌿I have this table, and it is very well done with a luxury feel, very comfortable, and of high quality. I also got their GOTS-certified organic sheets and organic cover, which fit perfectly. It is a luxury to have it at home, to turn it into an organic home spa anytime you can get an organic massage on this!
Recline it for hernia exercise and for leg elevation to reduce foot and ankle fluid retention when dealing with Edema
Great for having private organic lymphatic massages in the comfort of your home
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MATERIAL: Solid beech wood frame, Multi-layer foam
💚Watermelon is a classic, natural remedy for mild fluid retention (such as heat edema) because of its unique combination of high water content, mineral balance, and natural bioactive compounds. Also great for Feet Cramps.
Potassium: a source of potassium, an essential electrolyte that balances intracellular fluid. High sodium levels cause tissue swelling, and potassium helps balance sodium out, prompting the body to release excess water.
L-Citrulline: an amino acid that converts into L-arginine, which boosts nitric oxide production. Nitric oxide relaxes and expands blood vessels (vasodilation), improving general circulation and helping blood and lymph fluid return up the legs instead of pooling in lower extremities.
Natural Mild Diuretic Effect: The combination of high water content and potassium acts as a gentle, natural diuretic—encouraging urination without the harsh electrolyte depletion associated with synthetic diuretic medications.
Anti-Inflammatory Antioxidants: Watermelon is rich in lycopene and vitamin C. These antioxidants help protect vascular endothelium (the lining of blood vessels) from oxidative stress and inflammation, reducing overall vessel permeability and fluid leakage into surrounding tissues
Just make sure you are consuming USDA-certified organic watermelon to avoid pesticides
1 to 2 cups of fresh, cubed watermelon per day (about 150–300 grams).
Timing: Eating it in the afternoon or evenly split throughout the day provides steady hydration and potassium intake.
INGREDIENTS: USDA Certified Organic Watermelon
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Lumebox is very handy and easy to use. It is portable, wireless, and great for many situations
This Red Light Therapy device delivers red light irradiance and infrared irradiance Having it at home is very helpful.
🌿Red light therapy may help with many skin conditions and improve lifestyle.
It is used to improve blood flow, reduce inflammation, and improve skin issues. You can see results in skin dryness, skin irritation, seborrheic dermatitis, eczema, rosacea, scars, pimples, and acne-prone skin. It improves skin elasticity, wrinkles, and skin texture. It helps with muscle tension, inflammation, and facial muscle tightness.
It improves joint health, edema, and promotes sleep. It also increases energy. I tried it for period cramps, and it worked for me.
Red light therapy can shorten the duration of cold sore outbreaks by stimulating cellular repair and boosting mitochondrial energy production in affected skin cells, leading to faster tissue healing. LUMEBOX provides BOTH red (660nm) AND near-infrared (850nm) light, WITHOUT damaging UV rays. Red light Therapy Class II Medical Device has optional 6 and 12-minute timers, a portable design to bring it with you anywhere, and is 25% bigger than most portable devices for larger treatment areas.
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I got this WalkingPads Mini Foldable Walking Treadmill to be more active while working online.
This brand was created to allow you to be productive while being active at the same time. Many of us realize that we spend so much time sitting while working, researching, studying, watching TV, or even on a call, even a business meeting, when we could actually be doing both!
Designed to resolve small space issues, it is something that is light, easy to use, and easy to move around. WalkingPads were born!
I like the convenience of walking anytime I want to, without getting ready to get outside the door and without checking what time of day it is or the weather outside. My favorite still remains walking outside and in nature, but WalkingPads allows me to be even more fit than before. It is convenient, and it allows me to keep my body in a better position versus sitting all the time.
When combined with a standing desk, it can help to reduce sitting time while staying productive; it is recommended for lymphatic health and for edema.
I keep it under the bed. They have several models and this is my pick. I use them to walk, and they also have other models more suitable for more intense running.
I got this Under Desk Elliptical Machine to increase my circulation and movement, since, as you may know, I spend so many hours working on this website. It helps to compensate for a sedentary lifestyle. It is also great for increasing body temperature caused by immobility.
This model is compact and portable. It offers low-impact exercise, improves circulation, enhances joint mobility, and builds lower-body endurance while seated. Foot care
Its features include textured foot pedals; you can change the speed for your comfort from a slow pace to a more vigorous movement. You won't get tired, and you can use it while working at the desk, in a home office, on the phone, or when you are watching TV. It is like multitasking. For your home gym.
It has a digital monitor to track workout metrics like time, speed, calories burned, and distance. These machines are quiet and unobtrusive, making them suitable for use during work or leisure activities.
Useful if you are doing physical therapy, this can keep things going while at home.
Activates the Calf Muscle Pump: contracts your calf and foot muscles, pushing stagnant fluid back up toward your heart. Great for edema; just avoid the heat feature.
Lymphatic support: The rhythmic movement of passive pedaling creates local pressure changes that open lymphatic valves, allowing fluid to drain toward the lymph nodes in the back of the knees and groin.
Gently Stretches Plantar & Calf Muscles: The continuous flexing and extension (plantarflexion and dorsiflexion) of your feet while pedaling acts as a dynamic stretch for the plantar fascia, foot arches, and Achilles tendons. Great for foot cramps
Flybird is one of my favorite brands for creating a home gym. I have several products from them!
A trampoline is considered one of the most effective exercise tools for fluid drainage and lymphatic health.
It uses low-impact bungee cords to create gravitational changes that open and close lymphatic valves to drain fluid efficiently. You experience temporary weightlessness, which allows lymphatic valves to pop open and pull fluid upward.
Great for lymphatic health and for dealing with edema.
Foldable Design: By folding it twice, the trampoline can be stored under the bed, in the closet, or in the trunk of a car in less than 1/4 the size.
Knob for Adjustable Height: You can adjust the handle height by releasing the knob. There are 4 height levels ranging from 32" to 42".
Foam Handlebar: This handlebar is covered in soft foam to make it comfortable to grip while protecting the palms.
Closed Steel Springs: Compared with the band or other springs, the closed-design steel spring is much more durable and safe to use.
🌿Elastique Lymphatic Leggings MicroPerle® technology is inspired by lymphatic massage and supported by clinical validation. Designed in France and made in Europe
These lymathoc leggings and top are compression and recovery garments built for performance and longevity
Featuring patented technology and measurable results to improve Lymphatic Wellness. Recommended for lymphatic support and for edema.
MicroPerle® technology: Embedded beads are precisely mapped into each garment to stimulate lymphatic flow, support circulation, reduce fluid retention, and aid recovery. They are cosmetic compression. It is functional apparel with clinically validated outcomes.
These leggings help legs to feel lighter and recover faster with improved circulation that alleviates tired, achy legs. The performance-tuned compression enhances overall comfort and well-being across any occasion.
They are made with synthetic material, but they are OEKO-TEX Certified. I recommend these only for therapeutic use. If you are looking for organic material for daily use, wear organic activewear made with organic and natural materials.
MATERIAL: OEKO-TEX Certified Fabric sourced in France, 57% Polyamide, 43% Elastane
Compression Therapy: Light compression garments provide steady external pressure, preventing fluid from leaking into extracellular spaces during prolonged sitting, standing, or warm weather.
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