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Natural remedies for a sore throat include a variety of options that help soothe pain, reduce inflammation, and fight infections:
Manuka Honey: Authentic Manuka Honey: soothes the throat, relieving sore throat symptoms and suppressing coughs
Saltwater gargle: Gargling warm salt water reduces swelling and bacteria in the throat.
Chamomile tea: Known for its anti-inflammatory and soothing properties.
Peppermint: Contains menthol, which helps thin mucus and calm sore throats.
Licorice root: May inhibit bacteria that cause strep throat.
Slippery elm and marshmallow root: Contain mucilage that coats and soothes the throat.
🍃I am always in favor of healthier and natural alternatives to conventional medication in general, and I prefer natural, integrative solutions whenever it’s possible. You can find a list of Naturopathic doctors at naturopathic.org they will prescribe a healthier diet, better lifestyle, exercise, vitamins, and supplements, rather than prescription drugs. My favorite Homeopathic medicine brands are:
Shop with my links to support my research!💖
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💚 MaryRuth's Organic Throat Spray is my favorite throat spray!
This Organic Throat Spray is made with USDA-certified organic ingredients!
🌿 Formulated with a proprietary organic blend extract of Four Traditional herbs: Organic Marshmallow Root, Organic Mullein leaf, Organic Thyme Leaf, Organic licorice root.
🌿 It comes in an Alcohol-Free Tincture formulation, which is great for the entire family and for your stomach!
Enjoy this easy-to-take spray either unflavored or in a delicious vanilla flavor.
Just two sprays give you 355 mg extract of this herbal blend!
This USDA organic certified throat spray is available in an unflavored version, like this one, or in a tasty vanilla flavor!
I picked the unglavored and it is great, but if you or your kids prefer something more flavorful, then pick the vanilla version.
INGREDIENTS: Organic Mullein Leaf, Organic Marshmallow Root, Organic Licorice Root.
🌿 Herbal Throat Spray provides relief from sore throats without compromising ingredients. This spray is infused with anti-viral herbs and has a pleasant, sweet flavor. Banish sore throats naturally with cooling peppermint, while your immune system gets the support it needs.
Helps relieve sore throats
Anti-viral and immune-supporting herbs
Naturally cooling
Herbal Throat Spray uses simple ingredients that are great at fighting and soothing sore throats, maintaining health, and fighting viral colds to help you recover quickly.
Peppermint is rich in natural menthol to help cool a sore throat. Echinacea, elderflower, and lemon balm are all anti-viral and immune-supporting herbs, plus mullein is great for respiratory support.
🌿USE: Spray into the back of the throat as needed to relieve sore throats.
INGREDIENTS: Peppermint*, Echinacea*, Elderflower*, Lemon balm*, Mullein*, Cane alcohol*, Vegetable glycerin*, Filtered water, *Certified organic ingredients
🌿Earthley Cough-B-Gone is an herbal tincture created to help relieve colds, coughs, and congestion.
This Organic Cough Herbal Extract is made with organic ingredients.
Rather than use synthetic, chemical-tasting cough syrups, nourish your body and support the respiratory system with the natural power of herbs.
Kids safe for ages 6 months+, it is alcohol-free and tastes great with no added sugar or sweeteners!
🌿Cough-B-Gone can help soothe sore throats, loosen and remove excess mucus, and promote lung health. Skip the OTC meds with side effects and make the switch to all-natural support that is beneficial to your health!
They offer 2 versions: Adults and kids. I suggest the kids since it is alcohol-free. They combine mullein, fenugreek, and dandelion root in a base of glycerin to provide 100% natural, herbal support. With antibacterial and anti-inflammatory benefits, it may even help soothe symptoms of asthma!
Supports respiratory health
Helps relieve coughs and sore throats
Antibacterial and anti-inflammatory properties
Brand Promises: Vegan, Made with 100% organic ingredients, Non-GMO
INGREDIENTS: Mullein leaf*, Fenugreek seed*, Dandelion root*, Vegetable glycerin*. Filtered water
*Certified organic ingredients
💚Organic Olivia Soothe Your Throat Spray is a convenient spray that can be used at a moment’s notice to maintain throat health and comfort.
A tender throat can impact many aspects of our daily life — especially when you consider how much we depend on throat comfort to communicate and even nourish ourselves.
🌿This quick and easy spray contains a blend of soothing herbs that lubricate and relieve to keep your throat feeling happy and hydrated in order to support vocal clarity and optimal wellness.*
This convenient herbal spray quickly provides comforting relief while supporting immune function by maintaining healthy tissues in the throat and respiratory system. This blend of fast-acting herbs helps you feel soothed no matter what immune challenges you face during the cold, dry months.*
INGREDIENTS: Licorice, Osha, Echinacea, Aloe Vera, Ginger
🌸 Featuring an exclusive herbal blend that’s gentle yet effective when your throat needs a little extra love — like right now.
💕 Whether your throat is raw, or you’ve just got that annoying, seasonal allergy-induced tickle, Throat Smoothie™ Tea helps take the edge off, with a blend of herbs traditionally used to ease a sore throat. 100% organic, it’s smoothly soothing with a delicate, lemony-floral flavor and comforts your throat.
Throat Smoothie™ Tea is totally safe for pregnant and breastfeeding women.
INGREDIENTS: Organic Elder (Sambucus nigra) Flower, Organic Lemon Balm (Melissa officinalis) Leaf, Organic Lemon (Citrus limon) Peel, Organic Rosehips (Rosa canina), Organic Orange (Citrus sinensis) Peel, Organic Red Raspberry (Rubus idaeus) Leaf, Organic Slippery Elm (Ulmus rubra) Bark, Organic Marshmallow (Althaea officinalis) Root, Organic Ginger (Zingiber officinale) Root
🌿 New Zealand Manuka Honey Co. is my number one Mānuka Honey brand recommendation. Not all Mānuka Honey brands are approved, since it is an expensive product, there are many fake brands on the market.
Authentic Mānuka Honey is made in New Zealand, and Unique Mānuka Factors UMF™ is certified by Unique Mānuka Factor Honey Association (UMFHA) independently tests and certifies every batch. To learn more here.
New Zealand Manuka Honey Co. is an approved and certified brand that makes authentic Mānuka Honey: they harvest this honey from hives in remote and undisturbed locations around Aotearoa, New Zealand, where the air and landscape are clean and free from pesticides.
Antibacterial, anti-inflammatory, antimicrobial, and energy boosting, it supports the respiratory system, promotes digestive and gastrointestinal health, fights cough and colds, and soothes the throat, for teeth and gum health. It is also great to make a DIY luxurious organic face mask or organic hair mask.
🐝 Mānuka Honey as a topical skin remedy is a natural humectant, and it helps to moisturize skin. The antioxidants in honey also help to prevent oxidation and cellular damage, which can have anti-aging effects on the skin to assist recovery from cold sores, shingles, scars, and eczema. It improves acne, dandruff, and rosacea when applied topically, remedies breakouts, helps wounds to heal, and supports the natural recovery from burns or as an organic after-sun.
Manuka honey can support proper hydration, helping the body absorb electrolytes and water.
🌿 New Zealand Manuka Honey Co. is Non-GMO, certified by The Detox Project to be glyphosate and agricultural pesticide-free.
✅ 100% New Zealand Made, ethically produced
✅ Traceable To The Source: Every jar of monofloral manuka honey has a unique QR code.
✅ Laboratory Tested: Every batch is tested and verified for authenticity and purity.
✅ Glyphosate-free Certified
✅ Halal Friendly: All of their Manuka Honey is approved as Halal by FIANZ.
✅ Packaged in BPA Free PETE plastic🌟
INGREDIENTS: Authentic Manuka Honey
🌿 Brodo Organic Chicken Bone Broth
Brodo was created by an Award-winning world-class chef who started selling hot cups of broth out of the back door of his restaurant back in 2014.
It is the pioneer in making bone broth, combining tradition and the best organic, nutrient-rich ingredients and delivering the best bone broth on the market! His theory is that if you have a healthy gut, then you have a healthy immune system.
🌿 This organic chicken bone broth is made with organic and healthier ingredients and is delicious. Its customers claimed that this helped their joints, acne, and IBS, to lose weight, skin conditions. It boosts the immune system. Great natural homemade therapy to help with colds, flu, and sore throat.
Crafted from meaty, collagen-rich bones, veggies, and aromatics. Simmered into a nutrient-packed, delicious broth that’s perfect for your mug, bowl, or recipes!
INGREDIENTS: Organic Chicken Bones & Feet, Organic Onions, Organic Carrots, Organic Celery, Himalayan Sea Salt, Organic Black Peppercorns, Organic Bay Leaves
🍯 Support your immune system with your daily dose of bee propolis. This all-star ingredient contains antioxidants and other immune-boosting compounds with every spray. 30ml (1.06 fl oz). 🐝
✅ Take four sprays of propolis once or twice daily to support your immune system. Make it a ritual. Carry it with you wherever you go. If you’re traveling, recovering, or feeling increased stress or fatigue, up your consumption to four sprays of propolis no more than five times daily.
🌟 I use it!
🌿Always free of artificial colors, preservatives, fillers, alcohol, GMOs, and refined sugars.
INGREDIENTS: High-grade bee propolis extract, vegetable glycerin, purified water Certified keto and paleo. Gluten-free and soy-free.
🌿 Poofy Organics Vapor Rub helps with congestion and promotes better breathing, with soothing, comforting sensations.
For congested kids/adults (ages 5+)
This Certified Organic Vapor Rub features a refreshing natural formula full of aromatic properties of eucalyptus and peppermint. It alleviates discomfort and promotes a sense of well-being, and helps free the nose from congestion.
It provides relief for your chest and throat during the cold and flu season.
Use: Apply on the chest, back, and the soles of the feet to help alleviate congestion and sinus. To keep in your organic pharmacy kit.
INGREDIENTS: Organic Sunflower Oil, Organic Castor Oil, Organic Beeswax, Organic Essential Oils of Fir Needle (Abies sibirica), Roman Chamomile (Anthemis Nobilis), Eucalyptus (Eucalyptus globulus) & Peppermint (Mentha piperita)
Organic Throat Coat is a complex and aromatic blend of herbal tastes-sweet, aromatic, earthy, and viscous.
✅ UDA Certified Organic
🌿 Slippery elm is very soothing and helpful for promoting throat health.* It’s why the inner bark of the slippery elm tree is one of the main ingredients in Throat Coat tea, a mainstay beverage adored by singers, actors, public speakers, and anyone who’s eager to give their throat some love.
The benefits of the slippery elm tree has played an important role in Native American herbal medicine for hundreds of years, to create this aromatic throat tea. Inspired by its traditional use, they source slippery elm domestically, where families collect the bark sustainably by hand to protect the trees for future generations.
🌿Supports Throat Health. Sweet and earthy, silky, with a distinct licorice taste.
INGREDIENTS: Organic licorice root, Organic slippery elm bark, Organic licorice dry aqueous extract, Organic marshmallow root, Organic wild cherry bark, Organic fennel fruit, Organic cinnamon bark and Organic orange peel
🌿All the support of Throat Coat tea is now available in a convenient throat drop. This unique formula blends the throat-soothing power of pectin with organic ginger extract and organic lemon essential oil, providing sweet and warming on-the-go support. This throat drop provides sore throat support when you need it most.
HERBAL POWER: These herbal lozenges provide sore throat support when you need it most.
TASTE: Organic ginger extract and organic lemon essential oil provide sweet and warming on-the-go support
PERSONALITY: Resourceful, versatile, and diligent
✅ USDA Certified Organic
INGREDIENTS: Active Ingredients: Pectin 5 mg; Inactive Ingredients: Citric acid, organic echinacea extract, organic ginger extract, organic glucose syrup, organic lemon oil, organic rapeseed oil, organic raw cane sugar, water
🍃 Manuka Doctor Cough Drops are for Immune Support. They are a natural therapy to soothe a sore throat.
These natural Throat Lozenges are infused with Raw Manuka Honey, Vitamin C & Ginger.
They calm a dry, itchy throat and bring relief by soothing cough & sore throat relief, and may help with all year round immune defense.
It is made with real authentic manuka honey Every batch of Manuka Doctor's honey can be traced at every step of it's journey. Starting at the hive from which their MGO 300 monofloral Manuka Honey is harvested all the way to being created as honey filled ginger & vitamin C drops
INGREDIENTS: Authetic Raw Manuka Honey, Vitamin C & Ginger
🍃 If you have a sore throat, cold, bronchitis, or sinus you could try this oil.
Steam inhalation: Add 10-15 drops of eucalyptus oil to a bowl of boiling water, place a towel over your head, and breathe in the potent vapors for 5-10 minutes. The hot steam helps to thin and thereby drain mucus in the nasal passages and the decongestant properties of eucalyptus help to relieve cold symptoms.
AROMATHERAPY:
🌷Eucalyptus: it breaks up mucous, opens the airways, and fights viral and bacterial infections. If you are planning to inhale this oil, please make sure to purchase the radiata subtype, as the globulus can be rather irritating to the airways.
🍃 Certified Organic, alcohol-free, gluten-free, vegan, cruelty certified
INGREDIENTS: 100% USDA Certified Organic Eucalyptus Globulus Essential Oil
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Canopy Portable Humidifier boosts the skincare and wellness benefits by increasing indoor humidity.
It effortlessly hydrates dry skin and sensitive skin, and it acts as anti-aging by improving dullness and fine lines & wrinkles. Alleviates symptoms of cold, flu & allergies such as nasal congestion, sinus irritation & cough, and dry throat and dry eyes anytime, anywhere!
First-of-its-kind technology: a reimagined Portable Humidifier that uses first-of-its-kind hybrid humidification to deliver moisture on the go. To transform the home, office, or hotel room into a home spa experience, the ultimate place for beauty and wellness.
Smart sensors know to continue running until the unit is completely dry inside. No water left behind means mold can’t grow.
Canopy is the only approved Mold-free Nursery Humidifier. It prevents mold from forming thanks to Smart Persistent Airflow (SPA) Technology which eliminates all water left, preventing mold growth, and keeping the humidifier dry and clean. Smart sensors know to continue running if there is any water left in the unit. If there is still water in the tray, or your filter is damp you will not be able to turn off the fan. Your Humidifier will reactivate and run until all the water is used to ensure you're getting the best possible performance. When all water is consumed from the tank, dry air flushes the system for any remnant water left inside the unit. No water left inside means mold can't grow!
A completely reimagined humidifier to allow a safe and restful baby sleep is recommended to promote easier breathing and better sleep for your baby.
A mold-free humidifier also helps during the cold season to alleviate sore throat and cough.
🌿 Brodo is currently my favorite and my number one organic broth brand recommendation! Made with organic, pure, and healthy ingredients, and is delicious. Brodo helped many of his customers to improve their health, lose weight, manage IBS, help with their joints, and help with acne and other skin conditions.
It boosts the immune system. Great natural homemade therapy to help with colds, flu, and sore throat.
🌿 Crafted from meaty, collagen-rich bones, veggies, and aromatics. Simmered into a nutrient-packed, delicious broth that’s perfect for your mug, bowl, or recipes!
INGREDIENTS: Organic Chicken, Grass-fed Beef, Organic Turkey, Organic Onions, Organic Carrots, Organic Celery, Himalayan Sea Salt, Organic Black Peppercorns, Organic Bay Leaves