Natural Remedies for PMS
90% of the female population regularly suffers from PMS.
🌸 I have always been using Advil, Ibuprofen, or Tylenol.
I used to take 1 every month during my period!
Ibuprofen use, even if just a few times a week can cause gut inflammation, increased gut permeability, and depletes melatonin, folate absorptions, and B vitamins.
Ibuprofen has been shown to delay ovulation and lower progesterone levels in women.
Advil is also responsible for creating acid reflux. I wanted a safer alternative.
I then tried all the natural remedies available on the market, pills, supplements, herbs, and tablets. All are promising to help with menstrual cramps. None of them worked. I had still used the toxic Tylenol.
I finally found something that really helped me to the point that I have not been taking toxic pharmaceutical products for years! Fewer drugs you will take and fewer cramps you will get eventually in the next cycles.
Below you will see the natural supplements that I found to work for me.
🌸 They are all listed below:
1. Before: I suggest starting with Quercetin days before and during the period, and the Histamine X listed below. Also, zinc supplements before the period, read below why.
2. During Menstrual Cramp RelLeaf and the Wish Cramp Release, you may need just one or both like me.
3. Extra supports: If all this is not enough there are some cramps patches below or you can try eco-hot water bottles. Try a gluten-free and dairy diet to see if that is the cause.
4. Keep it clean: I highly recommend using an organic feminine wash daily but especially during those days! recommended organic feminine wash below!
5. Feminine products: Use only organic and safe menstrual pads, medical-grade silicone cups, eco-friendly menstrual panties, organic feminine wipes, and organic lubricants.
👉 Reduces inflammation and improves period pain. Zinc has powerful anti-inflammatory properties, which is why it relieves period pain. It’s also a key part of the immune-modulating protocol for endometriosis.
👉 It regulates the menstrual cycle. Zinc nourishes ovarian follicles (eggs) and so promotes ovulation.
👉 Tip: Allow three months for it to work because of the “100 days to ovulation” I discuss in the Period Repair Manual. Blocks excess androgens (testosterone). Zinc is one of several natural androgen blockers that can improve androgen symptoms such as acne and hirsutism (facial hair).
👉 Tip: Zinc will never push testosterone below normal levels. Clears acne by blocking androgens, killing bacteria, and reducing keratin production.
The Best Organic Brands for PMS
- 🌿 Flo Living 10% off code: PRETTYORGANICGIRL
- 🌿 Organic Olivia 15% off link
- 🌿 WishGarden Herbs 15% off code: PRETTYORGANICGIRL
- 🌿 Semaine 15% off code: PRETTYORGANICGIRL
Shop with my links to support my research! 💖
WishGarden Herbs PMS Emotional Mood Support
🌿WishGarden Herbs PMS Emotional Mood Support is for "That time of the month" that deserves extra care and support.
P.M.S. Emotional Mood Support is designed to help soothe cycle-related discomfort with herbs that support a healthy liver, mood, and relaxation.
- For monthly discomfort.
- Herbs to calm, soothe, and support a woman's healthy hormone cycle.
- Gluten-free & Vegan.
🌿 This Organic PMS Remedy is for when hormone shifts are affecting your mood. For fast relief of anger or sadness during ovulation or menstruation
🌸 It soothes occasional discomforts associated with menstruation and supports a healthy hormone cycle. A unique formula that also supports mood and relaxation. Non-GMO and gluten-free.
- ✅ Organic Ingredients
- ✅ Purity Tested
- ✅ Regenerative Farm
- ✅ Women-Owned
- ✅ Family-Owned Company
- ✅ B Corp certified
INGREDIENTS: Organic Burdock root (Arctium lappa), organic Vitex berry (Vitex agnus-castus), organic Passionflower aerials (Passiflora incarnata), organic Blue Vervain aerials (Verbena hastata), organic St. John's Wort aerials (Hypericum perforatum), organic Scullcap aerials (Scutellaria lateriflora), organic Motherwort aerials (Leonurus cardiaca), Rocky Mountain artesian spring water, vegetable glycerine & organic gluten-free alcohol.
Seeking Health Estrogen Nutrients
🌷Seeking Health Estrogen Nutrients
This supplement is for women's hormonal support.
For occasional bloating, breast tenderness, mood shifts, and menstrual discomfort associated with PMS and their monthly cycle; for men noticing unwanted changes in their chest and midsection. Supports your body's natural ability to metabolize and clear estrogen so you can feel like yourself.†
Estrogen affects everyone differently, but the need for healthy metabolism is universal. For women, it shapes the monthly cycle, influencing mood, energy, breast comfort, and menstrual flow.
It is a for men, hormonal support: maintaining the right testosterone-to-estrogen balance is essential for body composition, vitality, and mental clarity. And for everyone, environmental estrogen exposures and the burden they place on the liver make efficient estrogen clearance more important than ever. Here's how Estrogen Nutrients supports each group through common hormonal challenges:
- Struggling with heavy, uncomfortable periods
- Experiencing breast tenderness or fullness before your period
- Experiencing mood swings, irritability, nervousness, or weepiness around your cycle
- Dealing with cyclical head discomfort
- Experiencing skin breakouts around your cycle
INGREDIENTS: patented DAOgest® enzyme
WishGarden Herbs Cramp Release Menses Soother
🌿WishGarden Herbs Natural Cramp Relief is my number one organic period cramp relief recommendation. I have been using it for years!
Many years ago, while I was still using conventional pills for my cramps, such as Advil, Ibuprofen, or Tylenol, which are responsible for creating acid reflux. I decided to find a safer and more natural alternative!!
I started to try all the natural remedies available on the market, pills, supplements, herbs, tinctures, and tablets. All promising to help with menstrual cramps. None of them really worked.
Until I found WishGarden Herbs Natural Cramp Relief. I started to take it, and I was impressed with the results! It completely replaced my conventional pills.
🌿 This Organic Period Cramp Relief is a sort of miracle: here it is, a much safer and natural alternative that works without the side effects of medications such as a burning stomach, especially if you have acid reflux or GERD.
I can tell you something: it works for me! Give it a try. I have always made sure that I have it when I need it. I take it with me also during travel.
🌸 It soothes occasional discomforts associated with menstruation and supports a healthy hormone cycle. A unique formula that also supports mood and relaxation. Non-GMO and gluten-free.
- ✅ Organic Ingredients
- ✅ Purity Tested
- ✅ Women-Owned
- ✅ Family-Owned Company
INGREDIENTS: Cramp bark, Black Cohosh root, Wild Yam root, organic Catnip aerials, Organic Scullcap aerials, Black Haw bark, vegetable glycerine, Rocky Mountain artesian spring water, & organic gluten-free alcohol.
Pink Stork Organic PMS Tea
💚 Pink Stork Pink Stork Organic PMS Tea is designed to ease PMS symptoms.
🌿 This organic tea is made with USDA Certified Organic Ingredients.
USDA Certified Organic products are the best in terms of safety, respect, purity, healing properties, responsibility, and eco-friendliness. Made with Raspberry Leaf, Ginger, and Cinnamon helps support menstrual regularity for all women.
Raspberry Leaf, Ginger, and Cinnamon help support menstrual regularity, energy levels, and healthy mood support for you throughout the month. Supports energy levels, moods, and hormones for women.
USDA organic Red Raspberry Leaf, Cinnamon, Fennel, Turmeric, Chamomile, Ginger, and more.
- ✅ USDA Certified Organic
- ✅ GMO-free
- ✅ without GMOs, gluten, soy, or dairy
- ✅ Women Owned
INGREDIENTS: USDA organic Red Raspberry Leaf, Cinnamon, Fennel, Turmeric, Chamomile, Ginger, and more.
Flo Living Hormone Balance
🌿 Flo Living Hormone Balance. Support for the whole endocrine system. For Energy | Debloat | PMS Relief
Created by Alisa Vitti. I followed her program years ago for my period cramps, and I learned so much from her about hormones, diet, fitness, lifestyle, and infradian rhythm for period health. She, too, dealt with PCOS. I followed her program, which is now clinically validated.
🌸 This natural hormonal support supplement is designed to promote regular, PMS-free periods, Healthy gut + efficient liver detox, balanced estrogen and micronutrient restoration, and healthy blood sugar regulation
With micronutrient support for clearer skin + brighter mood. With methylated B vitamins, B5 & B6 for adrenal and progesterone support; magnesium for calm and rest.
For: Every woman, every day (ages 18+)
- ✅ Natural Ingredients
- ✅ Non-GMO
- ✅ Bioavailable
- ✅ No synthetic fillers or colorants
- ✅ GMP-certified with traceable
- ✅ Third-party tested for purity
- ✅ Women-Owned
INGREDIENTS: natural, botanical ingredients
Semaine PMS & Period Support
🌿 Semaine PMS & Period Support is a superpowered supplement to help you have the best period imaginable.
Perfect for real humans with mood swings, bloating, bad cramps, and PMS. Take it just when you need to, before your period for mood swings, or during your period for bloating and cramps.
🌿 This period support supplement is made with all-natural ingredients like ashwagandha and magnesium.
Plant-based capsules are designed to ease bloating and cramps and improve your mood. Take 2 at a time as needed (and up to 4x daily) for your PMS symptoms.
- ✅ Natural Ingredients
- ✅ Bioavailable ingredients
- ✅ Tested by a third-party lab.
- ✅ Vegan, non-GMO, gluten-free, dairy-free, drug-free, soy-free & hormone-free
- ✅ Made in an FDA-regulated facility
- ✅ Made in The USA
INGREDIENTS: Ashwagandha, Bowellia, Curcumin, Green Tea catechins, Magnesium, Quercitin, Resveratrol, Silymarin, Vitamin D3, vegetable cellulose (capsule), rice flour, calcium palmitate, silicon dioxide, and chlorophyll
Organic Olivia Mood Juice
💚Organic Olivia Mood JuiceOrganic Olivia Mood Juice.
🌿This organic mood support herbal support is made with organic herbs designed to uplift the mood and create resilience. For daily stress, modern life , or seasonal support, during premenstrual conditions such as PMS, PMDD, new moms, or new situations.
This organic mood solution assists on a deep level when it is taken daily, thanks to its adaptogens. This Mood juice is considered "solar herbs" derived from yellow flowers, and they will "guide you to be the light". Creating a positive mood and relief.
This gentle herbal formula for mood features:
🌿St. John's Wort: uplifting, an adaptogen that release therapeutical effect on mood, brain, and nervous system
🌿Lemon Balm: It calms the nervous system by supporting GABA
- ✅ Third-party tested for Heavy Metals
- ✅ Third-party tested for Microbial
- ✅ Third-party tested for Pesticides
INGREDIENTS: St. John's Worth, Holy Basil leaf, fresh Lemon balm, Fresh Skullcap, Kawa Root, Motherwort
Organic Olivia Organic Flow Balance
💚Flow Balance is a balancing and regulating formula designed to optimize hormone health and support minor PMS symptoms. Each herb works together to encourage normal cycles, supporting hormone modulation and regulation for healthy hormone balance.
🌿 As many women need more support during that time of the month, herbal allies like Vitex, and Cramp. Bark, Raspberry Leaf, and Wild Yam help to maintain a state of well-being and vitality all throughout your cycle by supporting your reproductive wellness at a foundational level. While not an overnight magic bullet, this “PMS rescue” formula works hard over time to provide the support that lasts.*
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Supports healthy, balanced hormones
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Helps ease minor symptoms to PMS
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Aids a normal, positive mood during your menstrual cycle
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Supports mild blemishes before and during your cycle related to hormone health
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Assists mild cramps and smooth flow
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Contains herbs known as hormone modulators or supporters, along with HPA axis regulating botanicals for a top-down approach*
- ✅ Third-party tested for Heavy Metals
- ✅ Third-party tested for Microbial
- ✅ Third-party tested for Pesticides
INGREDIENTS: Chaste Tree Berry +, Wild Yam Root+, Dong Quai Root+, Red Raspberry Leaf+, Licorice Root+, OregonGrape Root, Cramp Bark Bark, Nettle Leaf +, Fresh Aerial Parts. Other ingredients: Organic Vegetable Glycerin, Deionized Qater + Organic
Organic Olivia Digestive Juice
💚 Organic Olivia Digestive Juice brings back the long-forgotten tradition of utilizing "digestive bitters" before meals. With 6-10 sprays on the tongue 15 minutes before eating, this formula provides powerful support to aid comfort and healthy digestion as the bitter plant compounds help to reduce occasional gas, bloating, and feelings of heaviness that can occur after meals.
Rev up your digestion and get your juices flowing.
Digestive Juice can be used before meals to prepare the body for optimal digestion, after meals to help nip occasional gas and bloating in the bud, whenever you feel like you ate or drank too much, or when you simply want to settle your stomach for maximum comfort. This formula helps you to feel lighter and more comfortable post-meal.
🌿For maximum digestive support especially when eating out or traveling, you can combine Digestive Juice before meals and Not your Average Probiotics after meals, which contain enzymes to help with occasional gas, bloating and heaviness.
- Based on centuries of tradition
- It supports healthy digestion
- for occasional gas and bloating support
- ✅ Third-party tested for Heavy Metals
- ✅ Third-party tested for Microbial
- ✅ Third-party tested for Pesticides
INGREDIENTS: microencapsulated probiotic blend, FFe4 Fermented Fungal Enzyme Blend
Organic Olivia Organic Hormone Balance
💚 Organic Olivia Mane Magic is a restorative tonic designed to encourage healthy blood flow to support strong, luscious, and happy hair follicles.
I met Olivia in person and she has gorgeous hair!
Based on Chinese Medicine’s view of healthy blood flow “feeding” the skin, hai,r and nails, Mane Magic utilizes traditional “blood building” herbs that support hair, hormones, and adrenal health. In the lens of TCM, hair is seen as an extension of the blood and is often affected by occasional stress. Rather than acting as a magic bullet, this formula builds and nourishes over time to ensure blood and Qi are strong and healthy enough to “feed the follicles.”*
🌿 In line with this philosophy, there must be enough “blood” and “Qi” to not only “feed the follicles,” but to move normal blood flow to the scalp for optimal hair health. Mane Magic is a powerful blend of blood-building herbs that support healthy circulation and invigorate Qi.*
- Strengthening support for healthy hair follicles
- Benefits hair, skin, and nails
- Supports healthy shine, strength, and luster
- May help support normal levels of shedding
- Suitable for both men and women*
- ✅ Third-party tested for Heavy Metals
- ✅ Third-party tested for Microbial
- ✅ Third-party tested for Pesticides
INGREDIENTS: Polygonum multiflorum, Osha, Astragalus, Dong Quai, organic vegetable glycerin, deionized water.
Organic Olivia Organic Bloat BFF
💚 Organic Olivia Bloat BFF is designed to bloating, especially when dealing with chronic gut issues like SIBO, bloating and gas can increase.
Or when we start incorporating more fiber-rich foods such as beans & broccoli, we can experience more boating. Bloat BFF is a SIBO-safe formula for the most sensitive stomachs, designed to be fast acting and give you the freedom to eat what you love without uncomfortable side effects.
It contains a blend of herbs, enzymes, and a spore-based probiotic strain specifically studied for its ability to improve digestion, enhance the gut microbiome, and reduce bloating by eliminating excess gas buildup.
🌿This easy, one-capsule dose is your new best friend — and works wonders thanks to a multi-pronged approach that targets 4 main causes of bloat: maldigestion of protein and carbohydrates, gut dysbiosis, slow motility, and food triggers. Contains ingredients that help with the most common offenders, like beans and dairy.
- Reduces bloating and discomfort
- Fast-acting for quick relief
- Support for constipation and slow motility
- Aids protein + carbohydrate breakdown
- ✅ Third-party tested for Heavy Metals
- ✅ Third-party tested for Microbial
- ✅ Third-party tested for Pesticides
INGREDIENTS: organic herbs Organic Ginger Root Powder, Pineapple Powder, PapajyJuice Powder.
Organic Olivia Not Your Average Probiotic
💚 Organic Olivia Not Your Average Probiotic is a unique combination of probiotics, prebiotic fiber and fermented enzymes, all in one daily capsule.
With 20 billion CFUs of science-backed strains, fiber to support microbiome diversity, and fermented enzymes to assist digestion and occasional bloating, this blend covers every angle for a difference you can truly feel. Microencapsulation technology supports survival amidst the acidic environment of the stomach and helps deliver organisms directly to the digestive tract.*
🌿Prebiotic fiber supports beneficial microflora growth and diversity, probiotic strains support immune and digestive health, while fermented enzymes help reduce occasional gas and bloating, especially during travel.
- Supports balance within the gut microbiome
- Aids optimal digestive health
- Promotes a healthy immune response
- Supports healthy T cell activity
- Assists the gut-skin axis
- Reduces occasional gas and bloating
- Helps with healthy, regular elimination*
- ✅ Third-party tested for Heavy Metals
- ✅ Third-party tested for Microbial
- ✅ Third-party tested for Pesticides
INGREDIENTS: microencapsulated probiotic blend, FFe4 Fermented Fungal Enzyme Blend
Ora Organic Hormonious
🍃Ora Organic Hormonious is for hormonal support and balance.
It supports your hormones with natural and comprehensive organic adaptogen capsules designed to aid more stable energy levels, hormonal acne relief, better moods, and fewer PMS or to support the menopause phase and menopausal symptoms.
🍃Hormones impact many body processes, including your body temperature, skin, hair, mood, menstrual cycle, and blood sugar.
Hormonious supports whole-body hormone balance.
With ashwagandha and holy basil to help you have better sleep and a healthy response to stressful situations. Burdock root acts as an antioxidant and supports hormonal health by benefiting the liver.
Acerola cherry is high in vitamin C to aid healthy collagen production and proper skin healing if you’ve dealt with hormonal acne.
- ✅ Certified Organic
- ✅ Vegan
- ✅ non-GMOs
- ✅ Sustainably sourced
- ✅ Soy-free
- ✅ Dairy-free
- ✅ Gluten-free
- ✅ Third-party tested for quality!
INGREDIENTS: Organic Acerola Extract (Fruit), Organic Burdock (Root), Organic Gelatinized Maca (Root), Organic Ashwagandha (Root), Organic Cordyceps (Mycelium), Organic Holy Basil (Leaf), Vegan Capsule (Pullulan)
Earthley Easy The Ache
🌿 Earthley Easy The Ache is a natural remedy for heavy bleeding, Menstrual Cramps, Bloating, Mood Swings, and Postpartum.
This organic formula contains cramp bark, red raspberry leaf, motherwort, and nettle in a base of cane alcohol or vegetable glycerin as a highly bio-available liquid extract. It helps to reduce discomfort and bloating, balance hormones, promote a healthy cycle, even out mood, and more.
Is is recommend taking it 2 – 3 days before your expected period and through the first few days if you experience a lot of cramps or discomfort. If cramps are milder, it can be taken as needed. Many women do experience lighter bleeding while taking this. Herbs that contain vitamin K may support blood health.
Ease the Ache is also great for postpartum recovery! For extra hormonal support, try Postpartum Balance
🌿Ease the Ache was formulated with herbs that are rich in vitamin K, a highly bioavailable liquid extract to help slow heavy bleeding, ease cramping and pain, balance hormones, and relieve bloating. The natural power of herbs Cramp bark, red raspberry leaf, motherwort, and nettle combine to create the best natural remedy for periods and postpartum afterpains.
- May ease cramping and discomfort, pain, and postpartum recovery and afterpains
- May tone the uterus
- May calm bloating and relieve “that heavy feeling”
- May even out mood swings
- May support female hormones
INGREDIENTS: Filtered Water, Organic Cane alcohol, Organic Raspberry Leaf, Organic Motherwort, Organic Nettle Leaf, Cramp Bark
Seeking Health HistaminX
🌷Seeking Health HistaminX helps histamine symptoms with watery eyes, sinus issues, sneezing, and runny nose.
HistaminX is a targeted formula for immune health and seasonal comfort. It features herbal and plant-derived compounds that synergistically support healthy inflammatory responses. Especially in springtime and pollen levels are high.
- to support seasonal wellness
- sinus problems in response to my environment
- red/watery eyes in response to my environment
- to support healthy histamine storage and release
- to support healthy inflammatory responses
- related symptoms when around cats or dogs
- seasonal wellness related issues like sinus or skin problems
INGREDIENTS: Glucoraphanin, Stinging nettle, Bromelain, Quercetin, Luteolin & Rutin
Butter Me Up Organics Period Balm
🌿Butter Me Up Organics makes great organic products, including skincare, hair care, oral care, and for the house!
🌿This organic period balm is made with all organic ingredients: made with a blend of powerful herbs aligned with the divine feminine, as well as pain-relieving oils and essential oils to combat both the physical and emotional pain that comes with the moon phases.
Use it during the Menstrual phase, during PMS, for Period Cramps, to balance the hormones, and during ovulation.
Simply apply to the womb area or pulse points to feel ease and relaxation. This balm smells amazing, too!
- ✅ Organic and natural ingredients
- ✅ Plastic-free packaging
- ✅ Zero Waste company
INGREDIENTS: Olive Oil*, Avocado Oil*, Black Seed Oil*, Lemon Balm*, Lavender*, Chamomile*, Ginger*, Arnica*, Rosemary*, Beeswax, Jojoba Oil*, Marjoram EO, Clary Sage EO*, Ylang Ylang, Roses*, Rose Absolut*, Lavender EO*, Chamomile Absolut*, Rosemary EO* *Certified Organic
Vimergy Organic Lemon Balm
🌿 Vimergy is an approved and recommended brand!
They have a large collection of organic supplements and organic superfoods, which are made with certified organic ingredients and third-party tested!
They are amazing as they use sustainable packaging in their supplements and they don’t add citric acid or natural flavors, 2 ingredients often found in supplements and which I try to avoid! Plus, no maltodextrin, soy, corn, alcohol, sugar, colors, or preservatives. For PMS or PMDD.
🌿 Vimergy Organic Liquid Lemon Balm helps deal with stress, promotes relaxation, and a calm sense of well-being. It eases tension due to overwork or fatigue. It also supports healthy sleep patterns, especially during times of heightened mental stress. Recommended by Medical Medium for OCD. Lemon balm has antiviral properties that may help treat cold sores caused by herpes simplex virus.
- ✅ USDA Certified Organic
- ✅ Alcohol-free
- ✅ Non-GMO, Gluten-Free
- ✅ Kosher, Vegan & Paleo Friendly
- ✅ Triple third-party tested
- ✅ No Citric Acid or Natural Flavors
- ✅ GMP (Good Manufacturing Practice)
- ✅ Sustainable packaging
They are doing everything right!
INGREDIENTS: Organic Lemon Balm, Organoc Flax, Water
Vimergy Certified Organic Liquid Zinc
This is the only USDA Certified Organic Liquid Zinc on the market.
Recommended to reinforce your immune system, Zinc is an essential trace mineral for human health. Every person needs it! Not only does it support a healthy metabolism and immune system, but it's also a potent antioxidant.
Zinc is an essential mineral and many people are deficient in zinc. This Organic Zinc Sulfate only contains zinc sulfate, organic glycerin, purified water, and a hint of organic apple juice for flavor! It's also free from any citric acid, natural flavors, alcohol, corn, or any detrimental ingredients. Recommended also for Bell's Palsy and Ramsay Hunt Syndrome
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✅ USDA Certified Organic
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✅ Non-GMO, Gluten-Free, Kosher, Vegan & Paleo Friendly
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✅ Alcohol-free
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✅ No Citric Acid or Natural Flavors
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✅ Triple third-party tested
No citric acid or natural flavors, in the liquid formula for faster absorption, it supports bones, connective tissue, the immune system, wound healing processes, and cognitive function.
INGREDIENTS: Organic Zinc Sulfate only contains zinc sulfate, organic glycerin, purified water, and a hint of organic apple juice for flavor!
Zuma Nutrition Liposomal Guava Zinc & Vitamin C
🌿 Zuma Nutrition Liposomal Guava Leaf Zinc Tonic is a plant-derived organic source of zinc in the most bioavailable form that the body can receive.
🌿Organic Guava Leaves (maximum Strength & Absorption) contain co-factors for zinc absorption such as Beta-sitosterol and co-nutrients such as flavonoids and polyphenols. It also supports the immune system.
This organic zinc is recovered from guava leaves using a water extraction process, with no chemicals. It contains no toxic excipients, is Vegan, and 100% Organic.
Recommended for Acne & skin clarity: Guava Leaf Zinc formula addresses one of the most common nutritional root causes of acne: zinc deficiency. Zinc plays a important role in regulating sebum production, supporting skin cell turnover, and calming the inflammatory response that drives redness and breakouts.
Whole food Zinc is much more bioavailable and recognizable to your body.
- ✅ Zinc Derived from Organic Guava Leaves
- ✅ 7.5 mg of bioavailable zinc per serving.
- ✅ Vitamin C Derived from Organic Amla Berries
- ✅ Liposomal Delivery System = Better Absorption than Powder or Capsule Supplements
- ✅ Cleaner Zinc Source than Inorganic Zinc Supplements
- ✅ All Nutrients Derived from Whole Foods
- ✅ Zuma Nutrition products go through extensive lab testing for heavy metals, solvents, pesticides, and pathogens per GMP requirements.
INGREDIENTS: Organic Guava Leaf, Amla Berry, Moringa Leaf, Ashwagandha, Holy Basil, Aloe Vera, Berberis Aristata, Ginger, Lemon Myrtle, Rosemary, Lavender
Natural Menstrual Cramp ReLeaf
I went to my local grocery store, Erewhon where they have only the safest and healthiest products under their roof and the girl working there showed me 2 options, I took them both, and together are completely replacing my Tylenol! One is this and the other one is Wish Cramp Release.
A sort of miracle: Here it is a much safer and natural alternative for menstrual cramps, PMS that works without the side effects of the medications such as a burning stomach especially if you have acid - reflux or GERD. I can tell you something: for me, it works! Give it a try.
I have always made sure that I have it when I need it.
Here it is a much safer and natural alternative that works without the side effects of the medicinals such as a burning stomach especially if you have acid - reflux or GERD. I can tell you something: for me, it works! Give it a try. 🌸Cramp ReLeaf® Relieves sharp, strong menstrual cramps occurring prior to or during menstruation. Supports a healthy, normal monthly menstrual cycle. Eases uterine, ovarian, and lower abdominal muscle tension. Improves ovarian and uterine circulation, soothes the pelvic muscles, and promotes the healthy tone of the entire birthing organ.
INGREDIENTS: Black Haw stem bark, Cramp Bark bark, Bethroot root, Clove flower bud, Cinnamon bark, fresh Wild Yam root, Cardamom seed, and Orange peel. Gluten-Free
VOXAPOD Recovery Mode Period Cramp Cream
✅ VOXAPOD Recovery Mode Period Cramp Cream provides gentle warmth for period discomfort a rich, moisturizing botanical blend of arnica Montana and natural plant-derived ingredients.
It soothes period cramps, breast tenderness, and back, and leg pain with a light, non-greasy finish.
🌿 Made with all-natural, hypoallergenic powerful ancient herbs: Arnica Montana, Acai, Cucumber, Horsetail, and Turmeric reduce inflammation and discomfort while this unique natural muscle relaxing balm essential oil blend stimulates circulation and blood flow, creating a gentle warmth.
💧Designed to moisturize your skin while addressing period pain, menstrual cramps, PMS symptoms, aches, and soreness
💚 Fast-acting, long-lasting formula: it penetrates the skin to target and soothe period cramps, breast tenderness, and back, neck, or leg pain.
INGREDIENTS: deionized water, organic shea butter, cocoa butter, mango butter, emulse KLA, stearic acid, organic sunflower seed oil, grape seed oil, sweet almond oil, aloe leaf extract, grapefruit peel extract, acai fruit extract, cucumber fruit extract, orange peel fruit extract (vitamin c), arnica montana, lemon peel fruit extract (vitamin c), horsetail extract, turmeric root extract, nipaguard SCE, essential oil blend (sweet basil, black pepper, roman chamomile, german chamomile , cinnamon leaf, spearmint, eucalyptus, helichrysum, ginger, pink grapefruit, juniper berry, lemon , peppermint, pine, ravensara, oregano.
Queen of The Thrones Pelvic Castor Oil Pack Bundle
🌿Queen of The Thrones Castor Oil Pack Bundle for Pelvis. Recommended for period cramps: it reduces menstrual cramps and pain, helps regulate menstrual cycles, alleviates inflammation, promotes relaxation, and reduces tension
This Organic Castor Oil for Pelvis bundle includes an organic Castor Oil pack and a 16.9oz bottle of Organic Castor Oil, designed to gently hydrate and support firmer-looking skin in the pelvic area. Perfect for relaxation, it may also help with the appearance of stretch marks, creating a calm, grounding experience to enhance your self-care ritual naturally. From puberty to fertility to menopause.
- ✅ USDA Certified Organic:
- ✅ Cold-pressed Castor Oil
- ✅ Third-Party Tested
- ✅ Bottled in amber glass
- ✅ 100% pure and extra virgin (hexane-free)
INGREDIENTS: 100% USDA Organic Castor Oil, 100% pure and extra virgin (hexane-free). 100% Organic Cotton Insert
Earthley Castor Oil Detox Pack
🌿 If you are struggling to detox naturally, this Organic Castor oil can help!
Infused castor oil can help detox your liver, relieve period pain, help with PMS, the pain of cysts, reduce joint pain, promote lymphatic health, and more. Available in Warm or Cool formulas.
🌿 Castor oil is an age-old remedy to get things flowing properly. It absorbs into the skin to break up old tissue and get fluids moving again. Castor oil, applied externally, is one of the safest and most beneficial detox supports there is. This organic castor oil is infused with herbs that also help to relieve pain and promote wellness for extra benefits. This way, it can help with sluggish livers and kidneys, inflammation, joint pain, bloating and occasional constipation.
Castor detoxing is easy!
🌿 Simply soak a cloth in castor oil, place it over the body part that needs help, cover with plastic wrap to protect from mess, and lay a heating pad on top.
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Cool formula is best for liver support, ovarian cysts, people who are generally hot/overheated.
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Warm formula is best for joint pain, general inflammation, and people who are generally cool/feel cold easily.
INGREDIENTS: Warm Formula: Organic Castor Oil, Organic Cinnamon, Organic Ginger Root. Cool Formula: Organic Castor Oil, Organic Peppermint Leaf, Organic Rosemary
Earthley Flax Heating Pad
🌿Flax Heating Pads are NEW, organic, and hand-made by a work-at-home mama.
Use them for pain-relief, relaxation, and detox!
These natural heating pads are just what you need! Made with organic cotton and filled with organic flax seeds, they are better for you and the earth. We have optional, flannel slipcovers with three great patterns to choose from!
🌿They are the perfect addition to your Castor Oil Detox!
For period cramps
Pictured in display photo (Top to Bottom): Flax Heating Pad (on Left), Mermaid Cover, Tribal Cover, and Light Tie-Dye Cover
Pictured in photo 2 (Left to Right): Dragon Scales Cover, Classic Tie-Dye Cover, Blue Water Cover, Hearts on Pastel Tie-Dye Cover, Cosmo Clock Cover
INGREDIENTS: Flax Heating Pads are made with organic flax seeds and organic cotton. The slip covers are flannel.
Pure Encapsulations Quercetin
I saw an incredible reduction of menstrual cramps with this, it is even better if you start to take a few days before the period, such as a week before, and take more during the first day of the period if necessary. Not only did I see an incredible improvement but it also made my period lighter.
Quercetin is my new discovery!
Quercetin is found in foods such as broccoli, parsley, artichokes, and butternut squash.
Quercetin belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced by the human body. This quercetin is derived from Fava d’ anta tree.
Recommended for many functions such as supporting healthy enzyme activity, it contains one of the most bioactive bioflavonoids.
It offers immune support, antioxidant support, Cellular support, and mast cell function!
It is part of my supplement collection!
✅Gluten-free
✅GMO-free
✅Vegetarian
✅Hypoallergenic
TUSHY ACE Electric Bidet Seat
I highly recommend a bidet to anyone. Once you start using it you will know why 😉
🌟I grew up with a bidet. I can promise you that once you try it, you won't go back. No wet wipes or toilet paper can reproduce that feeling of being clean and refreshed as a bidet can do. Everybody who tried it told me that it is like a discovery!
🌎I have this TUSHY bidet and it is my number one recommendation.
Warms, cleans, & dries via remote.
🍃The Renaissance of premium bidets starts now. .No other electric bidet seat looks feels or performs more exquisitely. Turn pottying into pampering with your first-ever electric bidet seat complete with TUSHY-tech: designer remote control!
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Remote control seamlessly designed with intuitive features, like capacitive touch and haptic feedback. (Batteries included.)
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Remote wall mount so luxury is always within your reach.
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Self-cleaning nozzle made from naturally anti-microbial stainless steel means a better clean for you and your home. Automatically retracts when not in use.
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Water temperature control with 5 soothing settings, instantly cool to warm, for ultimate comfort.
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Water pressure control with 5 settings from a gentle wash to a deeper clean. Double-tap for the signature oscillating massage spray.
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Heated seat with 5 temperature settings for customizable comfort.
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Air dryer with 5 temperature settings for a breezy, hands-free drying experience.
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Soft-close lid for a luxurious experience even after you finish.
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Seat sensor so TUSHY Ace only works when seated. 🐠 🐙 🐢
Primally Pure Body Dry Brush
🌿 Primally Pure Natural Dry Brush handle is made from sustainable bamboo wood and boar bristles. For all-natural lymphatic support!
It is very well made, and it looks and feels naturally derived. It is the most natural out there since it is not only natural, but the bristles are 100% plastic-free as well!
🌿Dry brushing is proven to boost beauty + wellness throughout the body. It has a long-standing list of beauty benefits, including increased circulation, smooth + exfoliated skin, detoxification through lymphatic drainage, and improved appearance of the skin. This wellness ritual has its origins in Ayurveda and has been practiced for centuries in cultures all across the world. Dry brushing increases circulation, smooth + exfoliated skin, detoxification through lymphatic drainage, and improved appearance of the skin.
Before showering, begin at your feet and brush upwards with gentle, short strokes – always towards your heart. Brush in a counterclockwise direction over your belly (this helps to improve digestion!) and then brush from your hands to your heart. To finish, brush down toward your underarms to help flush out toxins + improve lymph drainage. Always use light pressure – the point isn’t to scrub off your skin but to gently and effectively get blood + lymphatic fluid moving. After showering, apply body oil + enjoy your skin’s glow and your newfound energy. Recommended when dealing wth lymphatic issues such as edema. For an organic spa day and everyday.
- ✅ 100% natural
- ✅ Plastic-free
- ✅ Nylon-bristle-free
MATERIAL: sustainable bamboo wood and boar bristles.
Beauty by Earth Dry Brush With Cellulite Massager
🌿Beauty by Earth Dry Brush With Cellulite Massager
This dry body brush is specifically designed to address cellulite.
It is a natural way to boost lymphatic health and to reduce stagnation. Cellulite is linked to lymphatic stagnation: a slowdown in your lymphatic system’s ability to drain excess fluid and waste from tissues. When lymph flow is sluggish, fluid builds up in the space between cells, causing swelling, inflammation, and more pronounced dimpling. Cellulite is connected with PMS, and often looks more noticeable before your period.
🌿 Boar Hair bristles are flexible and have the ability to evenly distribute oils throughout hair strands. For dry brushing, Boar hair's stiff anatomy offers an invigorating brushing session.
🌿 Grass Tree wood: it is a slow-growing, flowering plant with a marbled stem that offers sustainable, lightweight material for crafting many household goods, from tables to dry brush heads.
This round body brush smooths, exfoliates, and rejuvenates. Great any morning or evening routine before shpwr.
- Glowing, rejuvenated skin
- Helps with cellulite
- Skin moisturized and exfoliated
- Relaxation + lymphatic health
MATERIAL: Grass Tree Wood, Polyethylene, Thermoplastic, Boar Bristles, Cotton.
Primally Pure Facial Dry Brush
🌿 Primally Pure Facial dry brush tool and 2-minute skincare ritual exfoliate skin and visibly minimize buildup (especially blackheads + stubborn milia) while optimizing lymphatic drainage and detoxifying the skin tissue.
🌿This wellness ritual has its origins in Ayurveda and has been practiced for centuries in cultures all across the world. Facial dry brushing has a long-standing list of beauty benefits including increased circulation, smooth + exfoliated skin, detoxification through lymphatic drainage, and improved appearance of the skin.
This eco-friendly Facial Dry Brush is an ancient beauty tool. A 2-minute skincare ritual lightly exfoliates the skin and visibly minimizes buildup (especially blackheads + stubborn milia) while optimizing lymphatic drainage and detoxifying the skin tissue for brighter, more balanced skin.
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Incorporate facial dry brushing daily after oil cleansing in your evening skincare routine or as the first step in your morning skincare routine to awaken and invigorate skin.
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Starting at the neck, brush with light downward strokes to stimulate lymphatic drainage. Work your way up the face with short, soft strokes moving from the center to your hairline. Spend a little extra time wherever you experience congestion, puffiness, or buildup. Finish with long upward strokes from the neck up the face.
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Always use light pressure – the point isn’t to scrub off your skin but to gently, and effectively get blood and lymphatic fluid moving
MATERIAL: sustainable bamboo wood and boar bristles.
Renpho Eye Massager
Renpho is the world's number one Eye Massager brand.
💚 I have these and they work great! They massage and relax the area while emitting relaxing music.
Must have for your eye care and to help dry eyes.
They offer cooling and heating therapy for soothing tensions, stress, and headaches. It also improves circulation and reduces eye strain, styes, and improves skin tone. Recommended also to soothe period tensions and for PMS.
The Removable Freezable gel mask offers a cooling sensation while reducing swelling, dark circles, blurred vision, and also the effects of dry eyes.
It reinvigorates and stimulates the eyes, and it boosts skin elasticity, while brightening dull skin.
- Provides both heat and cooling for tired eyes and migraine relief.
- Easy voice control and a soothing ice gel pack.
- Designed to reduce eye strain and styes.
MATERIAL: ABS+Protein Leather+Gel
Pink Stork Beef Organ Complex
💚 Pink Stork Beef Organ Complex
Beef Organ Complex is sourced from 100% grass-fed, pasture-raised bovine. It delivers the nutrients women are most often depleted in: heme iron, CoQ10, zinc, Vitamin A as retinol, collagen peptides. All in their most bioavailable form, meaning the form your body actually recognizes and absorbs. No synthetic shortcuts. No guesswork.
Organ-based nutrition has been traditionally used to support women through hormonal transitions such as PMS, perimenopause, and postpartum. For hormonal support.
🌿 Pink Stork's Beef Organ Complex is the first beef organ supplement in the entire category to earn the Clean Label Project Purity Award. That means every ingredient on the label has been independently verified. Every claim has been tested. More than 400 contaminants (heavy metals, pesticides, BPA) screened and cleared.
- ✅ 100% grass-fed
- ✅ Pasture-raised bovine
- ✅ Clean Label Project Purity Award
- ✅ Women Owned
INGREDIENTS: 100% grass-fed, pasture-raised bovine
Queen of The Thrones Breast Castor Oil Pack
🌿Queen of The Thrones Organic Golden Castor Oil Pack
These organic pack are made with 100% organic cotton, designed for breasts to support and offer an gentle approach and care
They are designed to fit into any bra: The Small Castor Oil Chest Packs fit roughly A-C cup sizes. For sizes D and up, the Large Castor Oil Chest Packs may be a better fit.
Created to provide a natural way to support hydrated, firm-looking skin.
Made with an inner layer of soft, 100% organic cotton
Created to be combined with my favorite and number one Organic Castor Oil . Together they will give you the typical relaxation benefits, similar to a warm hug. The pack and the Castor Oil work synergistically together to help you feel better.
These Organic Castor Oil Pack for the breast are beauty treatment for delicate skin and post.
- ✅ USDA Certified Organic:
- ✅ Cold Pressed Castor Oil
- ✅ Third-Party Tested
- ✅ Bottled in amber glass
- ✅ 100% pure and extra virgin (hexane-free)
- ✅ Canadian Brand
MATERIAL: 100% organic cotton
Portable Boost Oxygen
💚Boost Oxygen is portable 95% pure supplemental oxygen for all-natural respiratory support. It is used by athletes for recovery and performance, for an active lifestyle, for people at high altitudes for altitude acclimation, and for those experiencing poor air quality.
Did you know the air we breathe contains only 21% oxygen – the majority is useless 78% nitrogen? Our body needs oxygen to make energy.
💪 I use it when I work out or before after a walk
💚 It seems to help also with during menstruation.
Traditional Medicinals Certified Organic Healthy Cycle® Tea
Traditional Medicinals Certified Organic Healthy Cycle® Tea
🍃European and Native American women have been using the silvery leaves of the raspberry bush for thousands of years to support all phases of a woman’s cycle.* Tapping into this ancient wisdom, we recommend drinking it regularly to support your wellness and vitality at any time of the month.
🍃How to use: Pour 8 oz. freshly boiled water over 1 tea bag. Cover & Steep for 10-15 min. Squeeze tea bag to ensure maximum goodness. Enjoy 2-3 cups per day.
- ✅ USDA Certified Organic
- ✅ California proposition 65 warning-free means the amounts of heavy metals are below very strict legal limits, so a warning label is not required.
- ✅ Plastic-free
INGREDIENTS: Raspberry leaf*, licorice root*, stinging nettle leaf*, dandelion herb & root*, spearmint leaf*, rose hip*, lemon verbena leaf*, West Indian lemongrass leaf*, ginger rhizome*, chamomile flower* *Indicates Organic





































